Yu dɔn ɛva tink se yu kin it insɛkt, ɔ ivin animal dɛn lɛk Chaynish kriket? I kin tan lɛk se i strenj smɔl fɔ aks. Bɔt yu no se pipul dɛn ɔlsay na di wɔl, mɔ na Eshia ɛn Afrika kɔntri dɛn, dɔn de it insɛkt fɔ bɔku bɔku tawzin ia. Infakt, tide, na lɛk 2.5 bilyɔn pan di pipul dɛn na di wɔl de ad insɛkt to dɛn it. Dis de kam bi pɔpul naw na Wɛstinian kɔntri dɛm as nyu wɛlbɔdi tren. So tide, lɛ wi tɔk bɔt dis nyu tin we bɔku pipul dɛn de tɔk bɔt, kriket paoda, ɔ Acheta paoda.
Fɔ tɔk am simpul wan, wetin na dis kriket paoda (Acheta Pawda)?
Na jɔs wetin di nem sho. Dɛn kin mek am bay we dɛn de drɛy ɛn grind kriket . Fɔ tɔk strikt wan, i nɔto wan kayn flawa. I nɔ tan lɛk di bred flawa we wi kin yuz fɔ mek bred, ɛn i nɔ gɛt bɔku kabɔhaydrɛt (stach). Bifo dat, i pak wit prɔtin ɛn fayn fayn fat dɛn .
Di nem ‘Acheta’ kɔmɔt frɔm di sayɛns nem fɔ di Chaynish kriket, *Acheta domesticus*. So if yu si ‘Acheta flawa’ o ‘kriket paoda’ somwe, memba se na di sem tin.
Aw wi kin yuz dis?
Dis na jɔs lɛk di ɔda prɔtin paoda dɛn we wi kin yuz. Yu kin ad am to difrɛn it ɛn drink dɛn.
- Yu kin ad wan tebul spɔnj to di smoothie we yu mek na mɔnin.
- We yu de mek kek, bɔn, ɛn brawn , yu kin pul wan kwata pan di flawa we yu kin yuz ɔltɛm ɛn ad dis kriket flawa insted.
- Yu kin miks smɔl pan ɛnitin, lɛk kɔfi, ti, eg, rays, sup, ɛn ɔda tin dɛn.
- If wi tink bɔt am di we aw wi de it, wi kin mek di prɔtin valyu go ɔp bay we wi ad smɔl pan di miksɔp we dɛn kin yuz fɔ mek dosa, tosa, pitta, ɛn indiappa .
I gɛt wan rili subtil, malty flawa. So i kin go fayn wit bɔku it dɛn. Sɔntɛm insay sɔm ia , bɔrga, sosish, mitbɔl we dɛn mek wit kriket flawa go de bak na makit as tin fɔ tek ples fɔ mit.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz kriket pitch?
Kriket flawa nɔto jɔs prɔtin. I gɛt bɔku bɛnifit dɛn we de mek pɔsin gɛt tin fɔ it. Lɛ wi si wetin dɛn bi.
| Bɛnifit | Tɔk bɔt |
|---|---|
| Wan tin we gɛt bɔku prɔtin | 70% pan di bכdi fכ di Chaynish got dεm na protin. Dɛn kin tek am se i gɛt prɔtin we gɛt di sem kwaliti lɛk bif ɔ chukchuk. spεshal wan, i gεt כl di 9 imכtant amino asid dεm we wi bכdi nid bכt i nכ kin prodyuz. |
| Bɔku valyu tin dɛn we de mek pɔsin gɛt wɛlbɔdi | I gɛt bɔku minral dɛn lɛk Ayɔn, Zink, Kalsiɔm, ɛn Manganɛs. I gɛt mɔ ayɛn ɛn kalsiɔm pas bif. I gɛt bak vaytamɛn dɛn we gɛt B (Biotin, Riboflavin) ɛn vaytamɛn A ɛn C. |
| Fat we de ɛp yu at | I gɛt bɔku Omega-3 ɛn Omega-6 fat asid, we rili impɔtant fɔ di at wɛlbɔdi. Dɛn tin ya kin ɛp fɔ mek yu gɛt gud kɔlɔstrel lɛvɛl na di bɔdi. |
| I fayn fɔ di dijestiv sistɛm | Chitin, we na wan kayn fayv we de insay kriket in ɛksoskel, de ɛp fɔ mek di bɛnifit baktri dɛn we de na wi intestinal gro. Wan stכdi sho se pipul dεm we it kriket flawa fכ tu wiks, wan protin we involv insay inflameshn (TNF-alpha) dכn dכn. |
| Fɔ bi pɔsin we nɔ de ambɔg di envayrɔmɛnt | If yu kɔmpia am to we dɛn de mek animal prɔtin lɛk bif, fɔ mɛn Chaynish got dɛn nɔ nid bɔku it, wata, ɛn land, ɛn dɛn nɔ de pul bɔku gas dɛn bak we de mek di wɔl wam. |
Fɔ tɔk am simpul wan, wi kin kɔl kriket flawa supa fud we nɔ de pwɛl di wɔl, we pak wit prɔtin, vaytamɛn, minral, ɛn fayn fayn fat.
Bɔt, yu nɔ tink se no risk nɔ de?
Jɔs lɛk ɛnitin, sɔm tin dɛn de we wi nid fɔ no we wi de yuz kriket pitch. As dɛn stil de du bɔku risach bɔt dɛn tin ya, i impɔtant fɔ yuz dɛn wit sɔm ɔndastandin.
| Denja | Tɔk bɔt |
|---|---|
| Alɛji dɛn we pɔsin kin gɛt | If yu gɛt alɛji fɔ shel fish lɛk shrimps, krab, ɔ lobsta , chans de fɔ mek yu gɛt alɛji bak to kriket flawa. dis na biכs di εksoskεlεt dεm fכ di tu spεshal dεm gεt di sem kכmpawnd we dεn kכl chitin. |
| Nɔ gɛt di rayt rigyuleshɔn | Insay bɔku kɔntri dɛn, dɛn kin tek kriket flawa as ‘dietary supplement’ pas fɔ bi it. So, dɛn nɔ go ebul fɔ 100% garanti fɔ di kwaliti ɛn sef fɔ sɔm prɔdak dɛn. Sɔntɛnde, i nɔ kin izi fɔ no if di tin dɛn we dɛn yuz fɔ mek di it na di rayt tin we de na di lɛbl. |
| Pɔyzin ɛn ebi ebi mɛtal dɛn | Stɔdi dɛn we dɛn dɔn du pan prɔtin paoda dɛn dɔn sho se sɔm prɔdak dɛn kin gɛt ebi ebi mɛtal dɛn we de ambɔg dɛn lɛk lid ɛn asɛnik. So, i rili impɔtant fɔ pik wan prɔdak we pɔsin kin abop pan ɛn we gɛt gud kwaliti . |
| Posisibul fɔ gɛt parasayt dɛn | Wan stɔdi we dɛn bin du we dɛn bin de chɛk insɛkt fam dɛn, sho se sɔm pan di fam dɛn bin de kɛr parasayt dɛn. Bɔt di gud nyus na dat, bɔku pan dɛn tin ya kin kil am bay we dɛn kuk ɛn dɛn nɔ kin ambɔg mɔtalman. Dis risk tan lɛk fɔ it mit ɔ fish we nɔ kuk ɔ we nɔ kuk fayn. |
So wetin na di tin dɛn we yu fɔ tink bɔt bifo yu yuz dis?
If yu intres fɔ tray dis, bigin wit wan rili smɔl mɔni fɔs.. Ɛspɛshali if yu gɛt alɛji fɔ shelfish, i bɛtɛ fɔ avɔyd am kpatakpata. If yu gɛt ɛni ɔda kayn sayn (e.g., skin rash, it, i nɔ izi fɔ blo), i impɔtant fɔ stɔp wantɛm wantɛm.
If yu gɛt sik we nɔ de mɛn, yu gɛt bɛlɛ, ɔ yu na mama we de gi yu pikin in bɛlɛ, i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu yuz nyu tin fɔ it lɛk dis.
Prays ɛn di we aw pɔsin kin gɛt am
Insay Sri Lanka, dɛn nɔ kin si dɛn tin ya na stɔ dɛn. Bɔt yu kin ɔda dɛn na di Intanɛt. Bɔt mɛmba se dis kin dia smɔl . I dia pas wan rɛgyula prɔtin paoda.
So, if yu want fɔ tray dis, yu kin bay smɔl paket fɔs ɛn miks smɔl wit yu rɛgyula prɔtin paoda ɛn tray am. Da we de, yu kin gɛt di nyutrishɔn bɛnifit dɛn we yu nɔ go tek bɔku mɔni.
Mɛsej we dɛn kin kɛr go na os
- Kriket paoda (Acheta pauda) na it we dɛn mek wit kriket we dɛn dɔn krɔs, we gɛt bɔku prɔtin ɛn nyutrishɔn valyu .
- I gɛt bɔku valyu tin dɛn lɛk fat we go ɛp yu at, ayɛn, zink, kalsiɔm, ɛn vaytamɛn B.
- Dɛn kin tek dis as sɔntin we nɔ de ambɔg di envayrɔmɛnt fɔ gɛt prɔtin.
- Pipul wae gɛt shelfish alɛji (shrimps, krab) kin gɛt alɛji to dis bak.
- Bikɔs dɛn nɔ de rigul dɛn prɔdak ya fayn, i impɔtant fɔ pik wan brand we yu kin abop pan ɛn tɛst smɔl fɔs.
- Kɔnsul yu dɔktɔ bifo yu yuz ɛni nyu tin fɔ it, mɔ if yu gɛt sik we nɔ de mɛn.
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