We wi tink bɔt " baktri dɛm ," wi kin tink bɔt sik ɛn jem , nɔto so? Bɔt yu no se " gud baktri dɛm " de bak we impɔtant to wi bɔdi ɛn ɛp fɔ mek wi gɛt wɛlbɔdi? Wan pan dɛn padi dɛn ya we gɛt padi biznɛs wit wi bɔdi na Acidophilus. Tide, lɛ wi tɔk bɔt dis smɔl padi.
Udat na dis Acidophilus?
Fɔ tɔk am simpul wan, acidophilus na wan kayn baktri we de liv na wi bɔdi fɔ insɛf. dis nכto jכs eni baktri dεm, na di "gud" kayn baktri dεm we de εp wi. Dɛn bɔdi ya de liv na say dɛn lɛk yu mɔt, yu bɛlɛ , yu intestinal , yu lɔng , yu vagina , ɛn yu urinary tract .
Wan pan di men wok we dɛn de du insay di bɔdi na fɔ ɛp wi fɔ digest di it we wi de it ɛn tek di tin dɛn we de mek wi gɛt bɛtɛ tin fɔ it. Dɛn kin ɛp bak fɔ mek wi gɛt smɔl asid insay wi bɔdi. dis asid envayroment de mek i at fכ di "bad" baktri dεm we de mek wi sik gro insay wi bכdi. I tan lɛk se sɔmbɔdi de gayd wi os.
Tink bɔt am, wi bɔdi tan lɛk siti. Na dis siti, gud pipul (gud baktri) ɛn bad pipul (bad baktri) de. Fɔ mek pis de na di siti, gud pipul dɛn nid fɔ de, nɔto so? na so i bi, dεn gud baktri dεm ya rili implεnt fכ mεnten bεlε na di bכdi.
Bikɔs ɔf sɔm mɛrɛsin dɛn, ɔ bikɔs ɔf sɔm mɛrɛsin dɛn we wi kin tek (espɛshali antibayɔtik), dɛn gud baktri ya na wi bɔdi kin pwɛl ɛn bad baktri kin bɔku. Na da tɛm de wi nid ɛp na do fɔ mek dɛn gud baktri ya balans bak.
So wetin na dɛn probayotik ya?
Yu go mɔs dɔn yɛri dis wɔd na yogɔt kɔmɛnt dɛn. Probayɔtiks na supamakit dɛn we gɛt layf baktri ɛn yist we fiba di gud baktri dɛm we de liv na wi bɔdi na wi bɔdi. Dɛn tan lɛk ɛkstra ami we gɛt gud baktri dɛn we kin kam ɛp wi. Dɛn kin ɛp fɔ mek di gud baktri dɛm we dɔn lɔs kam bak, kɔntrol di bad baktri dɛm, ɛn mek di bɔdi balans. Acidophilus na ɔda probayotik we bɔku pipul dɛn lɛk.
Us bɛnifit wi kin gɛt frɔm acidophilus?
Risach pipul dɛn stil de stɔdi ɔl di bɛnifit dɛn we acidophilus de gi, bɔt wetin dɛn dɔn fɛn te naw na dat wi kin bɛnifit frɔm dɛn gud baktri ya bɔku we dɛn.
Si di tebul dɔŋ ya fɔ wan list fɔ di kɔndishɔn dɛm we dɛn dɔn no se acidophilus fɔ ɛp wit.
| Di mɛdikal kɔndishɔn/simptom | Aw acidophilus kin ɛp? |
|---|---|
| Rɔnbɛlɛ | I kin ɛp fɔ mek yu nɔ gɛt dayarɛa, mɔ we yu de tek antibayɔtik, ɛn i kin mek yu nɔ gɛt dayarɛa we baktriyal infɛkshɔn kin kam wit. |
| Infεkshכn dεm na di vagina | I kin ɛp fɔ mek dɛn nɔ gɛt ɛn trit baktriyal vaginosis ɛn yist infɛkshɔn. |
| Oral Yist Infεkshכn dεm | I kin gi rilif frɔm di fεn infεkshכn dεm na di mכt. |
| Ɔda prɔblɛm dɛn we de na di dijestiv sistɛm | I kin ɛp fɔ ridyus di sayn dɛm fɔ sik dɛm lɛk kɔnstipɛshɔn, blo, ɛn irritable bowel syndrome (IBS). |
| Ɔda tin dɛn we kin apin | Dɛn biliv se i kin gi sɔm rilif bak frɔm tin dɛn lɛk urinary tract infection, gum disease, ɛn lactose intolerance. |
Aw a go gɛt acidophilus?
Tu we de fɔ gɛt acidophilus. Wan na fɔ it it dɛn we gɛt acidophilus we natin nɔ de fɔ du, ɛn di ɔda wan na fɔ tek am as sɔpɔt .
Bɔt mɛmba se bifo yu yuz acidophilus sɔpɔt fɔ ɛni rizin, yu fɔ rili tɔk to yu dɔktɔ. I kin ɛksplen if i fayn fɔ yu bay aw yu gɛt wɛl bɔdi, ɛn wetin de bɛnifit ɛn denja.
Fɔd dɛn we gɛt acidophilus
Yu go dɔn si sɔm it dɛn we dɛn rayt se "layv aktif kɔlchɔ." Dis min se di it gɛt layf, gud baktri.
| Di kayn it we dɛn kin it | Tɔk bɔt |
|---|---|
| Yogɔt we yu kin yuz | Wan rili pɔpul sɔs fɔ probayotiks. Skim milk sɛf de insay dis kategori. |
| Kefir bin de du am | Drink we dɛn mek wit milk we dɛn dɔn fɛmɛnt. |
| Cottage chiz we dɛn kin yuz | Sɔm kayn kɔtij chiz gɛt probayotik we dɛn ad pan dɛn. |
| Ɔda it dɛn we gɛt fɛmɛnt | Fɔd dɛn lɛk miso sup, kimchi, ɛn kombucha. |
As Sɔplɛnt dɛn
Acidophilus de insay tablɛt, kapsul, paoda, ɛn likwid fɔm frɔm famasi. Bɔt na wan kayn nɔmɔ yu fɔ yuz wan tɛm. If yu tek sɔm kayn dɛn togɛda, i kin mek di doz go ɔp. Dɛn fɔ kip dɛn tin ya na kɔntena we dɛn sidɔm tayt, usay wata, layt, ɛn ɔt nɔ de.
Aw bɔku a fɔ tek?
Dis na tin wae yu fɔ disayd bay tin dɛm lɛk yu ej ɛn wɛl bɔdi. SoAks yu dɔktɔ fɔ di kɔrɛkt doz.
As jεnarכl rul fכ tכmb, dεn rεkomεnd fכ big pipul dεm fכ tek bitwin 50 miliכn εn 100 biliכ n CFU fכ wan de. CFU tinap fɔ ``koloni-fɔm yunit dɛm''. I de mɛzhɔ di nɔmba fɔ di baktri sɛl dɛn we de insay wan pil ɔ kapsul. Dɛn kin tek dis doz fɔ te 6 mɔnt. Dɛn kin gi pikin dɛn bitwin 100 milyɔn ɛn 50 bilyan CFU fɔ wan de fɔ te 3 mɔnt.
I sef fɔ yuz acidophilus? Ɛni bad bad tin dɛn de we kin apin to am?
Bɔku stɔdi dɔn sho se acidophilus nɔ bad fɔ bɔku pipul dɛn . Bɔt dɛn nɔ ɔfishal wan gri fɔ mek i bi tritmɛnt fɔ ɛni sik. So, nɔ yuz am fɔ tek di mɛrɛsin we dɔktɔ gi yu.
Smɔl smɔl sayd ɛfɛkt dɛn
Sɔm kɔmɔn sayd ɛfɛkt dɛn de we kin apin. Bɔku tɛm, dɛn tin ya kin go insay sɔm dez.
- Na smɔl bɛlɛ de at.
- Rɔnbɛlɛ
- Banbɛlɛ
- Gas ɛn fɔ blo
Bɔt if yu gɛt sayn dɛn we de sho se yu gɛt infekshɔn, lɛk fiva ɛn kol, stɔp fɔ tek acidophilus wantɛm wantɛm ɛn kɔl yu dɔktɔ.
Siriɔs Alɛji Riakshɔn dɛn
Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt siriɔs alɛji. If yu gɛt ɛni wan pan dɛn sik ya, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
| Siriɔs sayn dɛm wae nid fɔ go to dɔktɔ kwik kwik wan | |
|---|---|
| Skin rash, i de it | I nɔ kin izi fɔ yu fɔ blo |
| We yu fes, yu lip, yu tɔŋ, ɔ yu trot swel | Diziz we pɔsin kin gɛt |
Udat dɛn fɔ tek tɛm mɔ?
Pan ɔl we acidophilus nɔ bad fɔ bɔku pipul dɛn, pipul dɛn we gɛt dɛn kayn wɛlbɔdi prɔblɛm ya fɔ tek tɛm bad bad wan bifo dɛn yuz am. I impɔtant fɔ go to dɔktɔ , bikɔs sɔntɛnde dɛn pipul ya kin gɛt siriɔs infɛkshɔn.
- Pipul wae gɛt wik imyun sistɛm:Pipul dɛn we gɛt sik dɛn lɛk HIV/AIDS, di wan dɛn we de du kemotɛrapi fɔ kansa, ɔ di wan dɛn we de tek mɛrɛsin we de mek dɛn nɔ ebul fɔ fɛt dɛnsɛf afta dɛn dɔn transplant dɛn ɔgan dɛn.
- Pipul dεm wae gεt hat valv dεm we dεn dכn pwεl: Dis na biכs dεn baktri dεm ya kin mek infεkshכn na di insay layt na di at.
- Pipul dεm we gεt sεntri layn dεm: Dis na lכng tכb dεm we dεn put insay wan big vein na di bכdi. Infεkshכn kin go insay di bכdi tru dεn tiub dεm ya.
- Pipul wae gɛt liva sik lɛk sirosis.
- Pipul wae gɛt siriɔs intestinal kɔndishɔn: Fɔ ɛgzampul, sik lɛk shɔt bɔdi sindrom.
Mɛsej we dɛn kin kɛr go na os
- Acidophilus na wan kayn "gud baktri" we de liv na wi bɔdi na wi bɔdi ɛn i de bɛnifit wi bɔdi.
- Dɛn tin ya kin ɛp fɔ pul tin dɛn lɛk dayarɛa, vagina infɛkshɔn, ɛn sɔm bɛlɛ we kin at.
- Yu kin gɛt dɛn tin ya frɔm it dɛn lɛk yogɔt ɛn skim milk, ɔ as sɔpɔtmɛnt.
- Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ tek ɛni sɔpɔt fɔ ɛni rizin, mek shɔ se yu tɔk to yu dɔktɔ ɛn aks am fɔ advays.
- Pan ɔl we dis kin jɔs sef, sɔm smɔl smɔl sayd ɛfɛkt dɛn kin apin, ɛn spɛshal grup dɛn lɛk di wan dɛn we gɛt wik imyun sistɛm fɔ tek tɛm bad bad wan.
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