We wi tink bɔt ‘baktri’, wi ɔl kin tink bɔt sik, nɔto so? Bɔt yu no se ‘gud’ baktri dɛn de bak na wi bɔdi we impɔtant fɔ wi wɛlbɔdi ɛn ɛp wi? Wan pan dɛn spɛshal wan dɛn de na Acidophilus, we wi de tɔk bɔt tide. Dis na rili baktri we de liv na wi bɔdi, lɛk wi padi.
Fɔ tɔk am simpul wan, wetin na Acidophilus?
Acidophilus na wan kayn baktri we de liv na wi bɔdi. I de liv na say dεm lεk yu mכt, bεlε, intestכn, lכng, vagina, εn urinary tract. Wan pan di men wok we dɛn de du na fɔ ɛp wi fɔ dayjɛst di it we wi de it ɛn tek di tin dɛn we de insay.
Wi kin kɔl dis Acidophilus baktri "gud baktri dɛm." I tan lɛk smɔl smɔl gad dɛn insay wi bɔdi. Dɛn gud baktri ya kin ɛp wi bɔku fɔ mek wi imyun sistɛm ɛn di dijestiv sistɛm wɛl. dεn de εp bak fכ mεnten wan asid invayroment na di bכdi we de kכntro di growth fכ di bad bad baktri dεm, כ "bad baktri dεm." Imajin, wan fɛt de apin insay wi bɔdi bitwin tu grup dɛn we gɛt gud ɛn bad baktri dɛm. Acidophilus na wan strɔng mɛmba na dis gud tim.
Sɔntɛnde, bikɔs ɔf sik ɔ sɔm mɛrɛsin dɛn we wi kin tek (espɛshali antibayɔtik), di balans bitwin dɛn gud ɛn bad baktri ya na wi bɔdi kin ambɔg. If na so i bi, wi kin yuz Acidophilus as probiotic fɔ ɛp fɔ mek dis balans kam bak.
So wetin na dɛn probayotik ya?
Probiotics, as wi bin dɔn tɔk, na wan kayn ‘gud’ baktri dɛm. Dɛn tin ya rili fiba di baktri dɛm we de liv na wi bɔdi na wi bɔdi. Fɔ tɔk am simpul wan, dɛn na layf baktri ɛn yist we dɛn jɔyn. Dɛn men wok na fɔ fɛt di bad bad baktri dɛm na di bɔdi ɛn mek di gud baktri dɛm we dɔn lɔs balans bak.
Us bɛnifit wi kin gɛt frɔm Acidophilus?
Dɔktɔ ɛn sayɛnsman dɛn stil de du risach bɔt di bɛnifit dɛn we Acidophilus gɛt. Bɔt wetin wi no naw na dat i gɛt bɔku bɛnifit dɛn we wi kin gɛt frɔm am. di men tin, i de εp fכ mek gud baktri dεm gro na di bכdi. I kin ɛp bak fɔ trit difrɛn wɛlbɔdi prɔblɛm dɛn ɛn fɔ kɔntrol di sayd ɛfɛkt dɛn we sɔm mɛrɛsin dɛn kin gɛt.
Di tebul we de dɔŋ ya de sho sɔm pan di kɔndishɔn dɛm we dɛn dɔn no se Acidophilus de bɛnifit.
| Di wɛlbɔdi stetmɛnt | Aw Acidophilus go ɛp? |
|---|---|
| Rɔnbɛlɛ | I kin ɛp fɔ mek yu nɔ gɛt ɔ ridyus di dayarɛa we kin kam wit antibayɔtik ɛn dayarɛa we sɔm infɛkshɔn kin kam wit. |
| Infεkshכn dεm na di vagina | I kin ɛp fɔ trit ɛn protɛkt baktriyal vaginosis ɛn yist infɛkshɔn. |
| Yist infεkshכn dεm na di mכt (Oral Thrush) . | I kin ɛp fɔ trit yist infɛkshɔn na di mɔt. |
| Ɔda tin dɛn we kin apin | I kin ɛp bak fɔ pul di sayn dɛm fɔ di sik dɛm lɛk urinary tract infection (UTIs), kɔnstipɛshɔn, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), gum disease, ɛn lactose intolerance. |
Aw wi kin gɛt Acidophilus?
Bifo yu tek Acidophilus as supamakit, i impɔtant fɔ tɔk to yu dɔktɔ. I kin ɛksplen if i fayn fɔ yu, wetin go bɛnifit yu, ɛn wetin go apin to yu. Na if yu dɔktɔ tɛl yu fɔ tek am, ɛn na di mɔni nɔmɔ we i tɛl yu.
Wi kin gɛt Acidophilus tu we dɛn:
1. Frɔm it
Fɔ it ɛn drink we gɛt probayotiks dɔn bɔku naw. Yu kin dɔn si sɔm it paket dɛn we se "layv aktif kɔlchɔ dɛm." Na sɔm it dɛn we kin gɛt acidophilus:
- Yogɔt we yu kin yuz
- Kefir (wan drink we dɛn mek wit milk we dɛn dɔn fɛmɛnt) .
- Kombucha we de na di wɔl
- Miso sup fɔ mek
- Kimchi, yu kin yuz am
- Sauerkraut (Sauerkraut - kabij we dɛn dɔn fɛmɛnt) .
2. Frɔm supamakit dɛn
Acidophilus de insay tablɛt, kapsul, paoda, ɛn likwid fɔm frɔm famasi. Bɔt mɛmba se na wan kayn nɔmɔ yu fɔ yuz wan tɛm. If yu tek bɔku kayn tin dɛn wan tɛm, dat kin mek yu bɔdi gɛt mɔ absɔpshɔn. Stɔr dɛn tin ya insay kɔntena we dɛn sidɔm tayt, usay wata, layt, ɛn ɔt nɔ de.
Aw bɔku Acidophilus a fɔ tek?
Dis na sɔntin we yu dɔktɔ fɔ disayd. in jεnarכl, we dεn tek am as supliment, big man kin tek 50 miliכn to 100 biliכn kכloni fכm yunit dεm (CFU) pan de fכ 6 mכnt. CFU na we dεn de mכsu di nכmba fכ di baktriyal sεl dεm we de insay wan tablεt כ kapsul.
Fɔ smɔl pikin, dɛn kin gi 100 milyɔn to 50 bilyan CFU ɛvride fɔ te 3 mɔnt. Bɔt , if yu de gi pikin am, mek shɔ se yu aks dɔktɔ we de mɛn pikin dɛn advays.
Yu tink se Acidophilus sef fɔ yuz? Ɛni bad bad tin dɛn de we kin apin to am?
Risach dɔn sho se Acidophilus kin jɔs sef fɔ pipul dɛn we gɛt wɛlbɔdi fɔ yuz, bɔt sɔm smɔl smɔl sayd ɛfɛkt dɛn kin apin.
- Na smɔl bɛlɛ de at.
- Rɔnbɛlɛ
- Banbɛlɛ
- Gas ɛn fɔ blo
Impɔtant: If yu gɛt sayn dɛn fɔ di sik, lɛk fiva ɔ kol, afta yu dɔn bigin fɔ tek Acidophilus, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn kɔl yu dɔktɔ.
Dɔn bak, if yu gɛt sɔm sayn dɛn we de sho se yu gɛt siriɔs alɛji, go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm. Dɛn kayn sayn ya na:
- Skin rash we de kɔmɔt na di skin
- I de it
- We yu fes, yu lip, yu tɔŋ, ɔ yu trot swel
- I nɔ kin izi fɔ yu fɔ blo
- Diziz we pɔsin kin gɛt
Di wan dɛn we nid spɛshal kia
Pan ɔl we i nɔ kin apin so ɔltɛm, sɔm pipul dɛn kin gɛt siriɔs infɛkshɔn frɔm Acidophilus. If yu gɛt ɛni wan pan dɛn mɛrɛsin ya, yu fɔ rili go to dɔktɔ bifo yu tek Acidophilus.
| Kɔndishɔn dɛn we yu fɔ wach fɔ | |
|---|---|
| Pipul dɛn we gɛt wik imyuniti | Pipul dɛn we gɛt HIV/AIDS, di wan dɛn we de du kemotɛrapi fɔ kansa, ɔ di wan dɛn we de tek mɛrɛsin we de mek dɛn nɔ ebul fɔ fɛt dɛnsɛf afta dɛn dɔn transplant dɛn ɔgan dɛn, kin gɛt prɔblɛm wit dɛn blɔd. |
| Pipul dɛn we gɛt sɛntral layn dɛn | Pipul dɛn we gɛt lɔng kateshɔn we dɛn put insay big vein na dɛn bɔdi kin gɛt prɔblɛm wit blɔd. |
| Sirosis na di liva | Pipul wae gɛt sirosis kin gɛt risk fɔ gɛt infekshɔn. |
| Dijestiv sistɛm sik dɛn | Pipul wae gɛt dis sik lɛk shɔt bɔdi sik ɔr Inflammatory Bowel Disease (IBD) kin gɛt di sik. |
| Di at valv dɛn we dɔn pwɛl | Pipul wae gɛt pwɛl hat valv kin gɛt risk fɔ gɛt infekshɔn wae gɛt fɔ du wit at. |
Mɛsej we dɛn kin kɛr go na os
- Acidophilus na wan kayn ‘gud’ baktri we de bɛnifit wi bɔdi. Dɛn kin ɛp fɔ digest ɛn fɔ mek di bɔdi nɔ ebul fɔ fɛt di sik.
- Dis kin ɛp fɔ sɔm tin dɛm, lɛk dayarɛa ɛn vagina infɛkshɔn. Bɔt i nɔto mirekul fɔ mɛn ɛni sik.
- Ɔltɛm, go to yu dɔktɔ bifo yu tek Acidophilus as sɔpɔtmɛnt.
- Smɔl smɔl sayd ɛfɛkt dɛn kin apin, ɛn go to dɔktɔ kwik kwik wan if yu gɛt sayn dɛn we de sho se yu gɛt siriɔs infɛkshɔn ɔ alɛji.
- If yu gɛt sik we de mek yu imyun sistɛm wik ɔ ɔda siriɔs mɛrɛsin, yu fɔ tink tumɔs bɔt aw fɔ yuz Acidophilus. Nɔ yuz am if yu dɔktɔ nɔ gri fɔ yuz am.
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