Naw, i tan lɛk se ɔltin na layf de rɔn, nɔto so? Ɔfis wok, os wok, pikin dɛn wok, mɔni prɔblɛm... Wit ɔl dis, bɔku tɛm wi kin fil taya pasmak, strɛs, ɛn sɔntɛnde wi kin wɔri. So, insay tɛm lɛk dis, bɔku pipul dɛn kin intres pan natura l tin dɛn we kin ɛp di bɔdi fɔ dil wit dɛn tin ya. Na de wi kin yɛri di nem "Adaptogens". Sɔntɛm yu nɔ yɛri dis nem, bɔt yu go mɔs dɔn yɛri nem dɛn lɛk ‘Ashwagandha’. So lɛ wi si wetin dɛn rili bi ɛn aw dɛn kin afɛkt wi bɔdi.
Wetin rili na adaptɔjen?
Fɔ tɔk am simpul wan, adaptɔjen na aktif kɔmpawnd dɛn we de insay sɔm plant ɛn mɔs. Di spɛshal tin we dɛn ebul fɔ du na fɔ ɛp wi bɔdi fɔ bia wit strɛs, wɔri, ɛn taya. Spɛshal wan, fɔ mek plant bi adaptɔjen, i fɔ gɛt tri prɔpati dɛn.
- I nɔ fɔ gɛt pɔyzin we dɛn tek am insay nɔmal dos: dat min se i nɔ fɔ mek bad tin apin to di bɔdi we dɛn tek am di kayn we we dɛn kin tek am.
- Dɛn fɔ ɛp di bɔdi fɔ bia wit strɛs: We strɛs na in maynd ɔr bɔdi, dɛn nid fɔ sɔpɔt di bɔdi fɔ mek i ebul fɔ kɔntrol am.
- i fכ εp fכ bכn di bכdi bak to wan stet fכ bεlε: Insay mεdikal, wi kin kכl dis ``homכstasis.'' Dat min se i fכ εp fכ bכn כl di prכsεs dεm na di bכdi bak to nכmal, dat na fכ bεlε lεvεl.
Bɔt i impɔtant fɔ ɔndastand dis. Adaptogens nɔto pɔrmɛnt sɔlvishɔn fɔ lɔng tɛm strɛs. Dɛn tan lɛk wan band-ɛd fɔ sɔm tɛm. Dat min se dɛn kin gi di bɔdi rilif we yu de fɛn di tin we de mek yu strɛs ɛn fɛn sɔlv fɔ am.
Aw dɛn tin ya kin wok pan di bɔdi?
Tink bɔt dɛn tin ya as ‘smat’ divays dɛn na wi bɔdi. di εrbal akshכn fכ di adaptכjen dεm de inkrεs כ dכn di kεmikכl riakshכn dεm na wi bכdi as nid de.
fכ egzampl, we yu de כnda bכku strεs, di lεvεl dεm na yu bכdi fכ wan כmon we dεn kכl `(kכtisol)` de inkrεs. Dis na wetin wi kin kɔl bak di ‘stress hormone’. so we yu tek adaptojen, i de sεnd signal to di bכdi fכ lכs dis `(kכtisol)` lεvεl.
Naw tink bɔt di ɔda say pan am. If yu gɛt taya we nɔ de dɔn, ɛn di rizin fɔ dat na di lɔw kɔtisol lɛvɛl, wetin adaptɔjen de du na fɔ rayz dɛn lɛvɛl dɛn de smɔl ɛn gi yu ɛnaji. Yu ɔndastand? Dat min se, di men wok we dɛn tin ya de du na fɔ no wetin di bɔdi nid, du wetin di bɔdi nid, ɛn balans di bɔdi.
Wetin na di men kayn adaptogens?
difrεn kayn adaptogen dεm de. Sɔm pan dɛn rili pɔpul na wi kɔntri. Lɛ wi luk sɔm pan di men kayn dɛn.
| Adaptogen tayp (ɛn sayɛns nem) . | Men bɛnifit dɛn we pɔsin kin gɛt |
|---|---|
| Ashwagandha (Withania somnifera) we de na di bɔdi. | Dis plant we pipul dɛn lɛk pasmak na wi kɔntri, de mek di bren kol ɛn i de kɔntrol di we aw pɔsin de fil we i strɛs. I fayn bak fɔ di imyun sistɛm, di nervɔs sistɛm, ɛn di at ɛn di blɔd sistɛm. I gɛt bak anti-inflammatory prɔpati dɛm we de ridyus di swel na di bɔdi. |
| Ginseng we de na Eshia (Panax ginseng) . | I kin ɛp fɔ ridyus di taya we pɔsin kin taya na in maynd ɛn in bɔdi. I kin mek yu gɛt mɔ ɛnaji ɛn wok fayn fayn wan we yu gɛt strɛs. |
| Amɛrikin ginseng (Panax quinquefolium) we dɛn kɔl ginseng (Panax quinquefolium) . | sכpכt di imyun sistεm (imyun-mכdulεtכr dεm). I de ridyus di pen ɛn swɛlin. I de mek di nervɔs sistɛm wok ɛn ɛp fɔ bia wit strɛs. |
| Rɔdiɔla (Rɔdiɔla rosia) . | I kin ɛp fɔ pul di sayn dɛm wae de sho se yu taya, wɔri, ɛn pwɛl hat. Stɔdi dɔn sho se i kin mek yu wok fayn we yu gɛt strɛs we yu de wok ɔ we yu de du ɛksɛsayz. |
| Eleutherococcus sɛntikɔs we dɛn kɔl sɛntikɔs | I gɛt di sem tin dɛn we i gɛt lɛk ginseng. I de mek yu nɔ strɛs ɛn taya. I de ɛp bak fɔ mek di imyun sistɛm wok fayn fayn wan. |
Yu tink se i sef fɔ yuz dɛn tin ya? Ɛni bad bad tin dɛn de we kin apin to am?
Na dis na di impɔtant pat. Adaptogens na supamakit, nɔto prɛskrishɔn drɔgs. Dat min se dɛn nɔ de rigul dɛn strikt wan lɛk famasitiks pan kwaliti, sef, ɛn ɛfifikɛshɔn.
di bכdi kin tכlerεt di adaptכjen dεm, bכt sכmtεm sayd ifekt dεm kin apin. Dɛn tin ya kin difrɛn difrɛn wan bay di plant.
Kɔmɔn pɔsibul sayd ɛfɛkt dɛn:
- Alɛji we pɔsin kin gɛt
- Bɛlɛ de at
- Banbɛlɛ
- Vɔmit
- Rɔnbɛlɛ
I kin miks wit ɔda mɛrɛsin dɛn?
Yɛs, na fɔ tru. Dis kin rili denja. If yu de tek mɛrɛsin fɔ ɔda kɔndishɔn, adaptogens kin intarakt wit dɛn mɛrɛsin dɛn de.
- Haypatɛnshɔn: Sɔm adaptɔjen kin mek blɔd prɛshɔn go ɔp.
- Dayabitis: Sɔm kin mek di blɔd shuga go dɔŋ. Dis na denja if yu de tek mɛrɛsin fɔ dayabitis.
- Inshɔmnia: Adaptogens we de mek yu gɛt mɔ ɛnaji kin mek yu nɔ slip fayn.
- Tayroyd prɔblɛm (Hypothyroidism): Sɔm adaptogens kin mek di tayroyd gland wok go bifo.
- Pwɛl hat: If yu de tek mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat, sɔm adaptogens kin ambɔg aw dɛn nɔr de woke fayn.
So, bifo yu bigin fɔ du sɔntin lɛk dis, yu fɔ rili tɔk to yu dɔktɔ. I rili impɔtant fɔ tɛl am bɔt di mɛrɛsin dɛn we yu de tek naw, di sik dɛn we yu gɛt, ɛn aks am if sɔntin lɛk dis fayn fɔ yu.
Aw lɔng i fɔ tek?
stכdi dεm sho se adaptogen dεm kin wok bכku we dεn yuz dεm fכ sכt tεm (lεs dan 6 mכnt), biכs we dεn kכntinyu fכ yuz dεm, di bכdi kin yus to dεm εn dεn ifekt dεm kin dכn.
Mɛsej we dɛn kin kɛr go na os
- Adaptogens na herbal ingredients wae de ɛp di bɔdi fɔ bia wit tin dɛm lɛk strɛs. Bɔt dɛn nɔto majik bulɛt.
- Dis na supamakit, nɔto drɔgs we dɛn kin rigul strikt wan, so di kwaliti fɔ di prɔdak dɛn we de na di makit kin difrɛn.
- Di tin we impɔtant pas ɔl: Ɔltɛm to yu dɔktɔ bifo yu yuz adaptogens, mɔ if yu gɛt sik lɛk dayabitis, ay blɔd prɛshɔn, ɔ yu de tek ɔda mɛrɛsin.
- Dɛn tin ya kin bɛtɛ fɔ yuz fɔ shɔt tɛm, bikɔs di wok we dɛn kin du kin go dɔŋ we dɛn tek dɛn fɔ lɔng tɛm.
- Lisin to yu bɔdi. If yu gɛt ɛni sayd ɛfɛkt, stɔp fɔ tek am ɛn tɛl yu dɔktɔ.
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