Yu de fred bak fɔ flay? (Aerophobia) Mek wi tok abaut am!

Sɔntɛnde, yu kin fil se fɔ flay na tin we nɔ izi fɔ yu? Yu kin ɛva fred, swet, ɔ fil lɛk se yu de kam insay plen? Ɔ yu kin fred ivin we yu yɛri smɔl nɔys we yu de flay? Yu nɔ de yu wan, bɔku pipul dɛn dɔn ɛkspiriɛns dis. Dis na wetin wi kɔl di bad bad fred fɔ flay , ɔ (Aerophobia) . Sɔm pipul dɛn kin kɔl am bak (Aviophobia) .

Wetin rili na Aerophobia?

Fɔ tɔk am simpul wan, Aerophobia na fɔ fred pasmak, we nɔ gɛt sɛns fɔ flay. Dis frayd kin kam difrɛn we dɛn. Sɔm pipul dɛn kin fred fɔ tek di plen, ɔda wan dɛn kin fred fɔ land, ɛn ɔda wan dɛn kin fil se dɛn dɔn trɔs insay di plen. Yu go mɔs no se sɔntɛm dis fred nɔ mek sɛns . Bikɔs, if yu luk di statystik, fɔ flay na di transpɔt we sef pas ɔl we yu kɔmpia am wit ɔda we dɛn fɔ transpɔt. Bɔt we yu gɛt dis fred na yu maynd, i kin at fɔ gri wit da lɔjik de, nɔto so?

Bɔku tɛm, pipul dɛn we gɛt aerophobia nɔ kin rili fred fɔ mek di plen krash. Bifo dat, dɛn kin fred di wɔri we dɛn nɔ go ebul fɔ bia we dɛn de na di plen. Sɔntɛnde, di tink bɔt fɔ flay kin mek yu strɛs lɛk aw yu rili de flay.

Impɔtant: Fɔbia na fɔ fred ɔ wɔri pasmak, wae yu nɔr ebul fɔ kɔntrol, bɔt sɔm kayn tin, ɔr tin wae de apin. Dis na wan kayn Anxiety Disorder bak, wae na wan kayn maynd wae gɛt fɔ du wit wae pɔrsin de wɔri.

Aw kɔmɔn dis sik (aerophobia)?

Fɔ tru, fɔ fred fɔ flay pas aw yu go tink. Sɔch dɛn we dɛn dɔn du sho se na lɛk 25 milyɔn big pipul dɛn na Amɛrika nɔmɔ gɛt dis sik. So, yu kin imajin aw bɔku pipul dɛn na Sri Lanka gɛt dis fred bak.

Udat de pan denja fɔ gɛt aerophobia?

Aerophobia kin bɔrku pan pipul dɛm wae ol bitwin 17 ɛn 34. Dis na wae bɔrku impɔtant chenj dɛn kin apin na layf. Fɔ ɛgzampul, fɔ gɛt digri, fɔ mared, fɔ bɔn pikin, ɛn ɔda tin dɛn So, sɔm pipul dɛn kin fred se fɔ flay na dis kayn impɔtant tɛm go put dɛn layf pan denja. Dɔn bak, sɔm pipul dɛn kin dɔn flay flay we dɛn nɔ de fred fɔ lɔng lɔng tɛm ɛn leta dɛn kin gɛt dis sik.

Wetin na di tin dɛm wae kin mek dis (Aerophobia)?

Bɔku tɛm, i nɔ kin izi fɔ no di rayt tin we kin mek pɔsin nɔ fil bad bɔt aerophobia. I nɔ kin izi fɔ mek dis fred kɔmɔt frɔm bad tin we apin to pɔsin we i de flay. Bɔt sɔm tin dɛn kin mek dis fred wɔs. Dɛn tin ya na:

• Fɔ si tɛroris atak , plen krash , ɔ yɛri bɔt fɛt-fɛt we kin apin na plen na nyus.
• Di strenj filin we yu kin gɛt we di plen tek ɔf ɛn land .
• Di tink bɔt faya ɔ sik na di plen.
• Turbulence during flight, dat na di frayd we yu kin fil we yu muv smɔl.

Yu tink se ɔda frayd frayd (aerophobia) kin wɔs bikɔs ɔf kɔndishɔn?

Yɛs, na fɔ tru. If yu gɛt ɔda tin dɛn we de mek yu fred, dat kin mek yu fred bak fɔ flay. Na sɔm ɛgzampul dɛn ya:

• (Acrophobia): Fɔ fred fɔ ay.
• (Agoraphobia): Fɔ fred se yu nɔ go ebul fɔ kɔmɔt na os ɔ rɔnawe pan ples, ɔ yu nɔ go ebul fɔ gɛt ɛp if nid de.
• (Anthropophobia): Fɔ fred pipul dɛn.
• Klaustrofobia: Fɔ fred fɔ krawd, kɔnfyus, smɔl ples.
• Mysophobia: Fɔ fred pasmak fɔ di jem (germaphobia).

Imajin, if pɔsin gɛt klaustrophobia, in aerophobia kin go ɔp bak we i fil lɛk se i dɔn stɔp na plen, nɔto so?

Wetin na di sayn dɛm fɔ Aerophobia?

If yu gɛt aerophobia, yu go tray fɔ avɔyd fɔ flay as yu ebul. Dis kin min se yu go avɔyd fɔ go na do wit yu famili ɔ ivin fɔ travul we gɛt fɔ du wit yu wok. Yu kin lɛk bak fɔ travul wit motoka, bɔs, ɔ tren, pan ɔl we i at fɔ travul wit plen. Pipul dɛn we gɛt aerophobia kin avɔyd bak fɔ wach fim, buk, ɛn ivin nyuz bɔt flay. Ɔ, sɔm kin wɔri tumɔs bɔt di sikyɔriti mɛsej dɛn na di aypɔt ɛn na plen.

Pipul dɛn we gɛt aerophobia kin gɛt panik atak bifo ɔ we dɛn de flay. Di sayn dɛm kin bi:

• Fɔ fil lɛk se yu bɔdi de kol .
• Diziz ɛn layt ed .
• Fɔ swet pasmak ((Hyperhidrosis)).
• Di at we de blo .
• Vɔmit .
• I nɔ izi fɔ blo ((Dyspnea)).
• Fɔ shek ɔ shek shek.
• Bɛlɛ de at ɔ i nɔ de it fayn ((Dyspepsia)).

If yu gɛt wan ɔ mɔ pan dɛn sik ya we yu de tink bɔt ɔ go na plen, yu kin gɛt aerophobia.

Aw dɛn kin no dis sik (Aerophobia)?

No patikyula tɛst nɔ de fɔ no if pɔsin gɛt aerophobia. Yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn bɔt yu sik ɛn aw yu de fred fɔ flay. Aerophobia kin kɔmɔt frɔm mild (yu de fred fɔ flay) to siriɔs (yu dɔn de avɔyd fɔ flay fɔ pas fayv ia).I kin chenj.

Dɔktɔ kin no se yu gɛt wan patikyula fred lɛk aerophobia if:

• If di sayn dɛm apin jɔs de tink bɔt sɔntin ɔr tin we yu de fred, lɛk fɔ travul wit plen ɔ fɔ travul wit plen.
• If dis frayd dɔn de fɔ siks mɔnt ɔ mɔ .
• If yu tray spɛshal fɔ avɔyd di tin ɔ di tin we yu de fred.
• If dis frayd de ambɔg yu os wok, wok, ɔr padi biznɛs wit ɔda pipul dɛn .

Aw fɔ trit dis sik (Aerophobia)? Aw fɔ lɛf fɔ fred fɔ flay?

Bɔrku pipul kin gɛt ɛp wit dɛn frayd fɔ flay tru saykotɛrapi. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dɛn kɔl dis kɔgnitiv bihayvya tɛrapi . I kin ɛp yu mɔ fɔ chenj di we aw yu de tink bɔt fɔ flay. Dɛn kin tich yu bɔt aw plen dɛn de wok ɛn di sef statystik dɛn we pɔsin kin gɛt we i de flay we yu kɔmpia am to ɔda we dɛn fɔ transpɔt. Yu thɛrapist kin tich yu bak aw fɔ kɔntrol sɔm tin wae kin mek yu fil fayn. Fɔ ɛgzampul, if yu blo dip dip wan ɛn tink gud wan we yu de flay, we yu de land, ɔ we yu de mek trɔbul, dat kin ɛp fɔ mek yu nɔ wɔri. Yu kin lan bak fɔ "tɔk bak" to bad bad tin dɛn we yu kin tink bɔt fɔ flay, we na fɔ chalenj dɛn tin dɛn de.

• Ɛksposhɔn Tɛrapi: Dɛn kɔl dis ɛksplɔshɔn tɛrapi . Dis tritmɛnt kin min fɔ mek yu de si say dɛn, tin dɛn we yu de tink bɔt, ɔ tin dɛn we gɛt fɔ du wit fɔ flay smɔl smɔl . Dɛn kin aks yu fɔ go na aypɔt ɛn wach plen dɛn we de kam ɛn go. Ɔ, yu kin yuz virtual reality (VR) teknɔlɔji, we na kɔmpyuta simulshɔn fɔ flay, fɔ ɛp yu fɔ pul yu fred.

Dɛn kin du dis saykotɛrapi wan bay wan wit tritmɛnt ɔr na grup . Sɔm kɔntri dɛn gɛt grup tɛrapi program na di aypɔt, we kin ivin inklud "gradyueshɔn flayt" na di ɛnd.

Mεdikeshכn dεm nכ kin rili woke fכ lכng tεm mεnejmεnt fכ aerophobia כ כda spεshal fכbia. Bɔt if yu rili nid fɔ flay ɛn yu de fred fɔ gɛt panik atak, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri fɔ tek nɔmɔ we nid de.Dɛn kin rɛkɔmɛnd am.

We yu tink se we de fɔ mek yu nɔ gɛt aerophobia?

No patikyula we nɔ de fɔ mek dɛn nɔ gɛt aerophobia. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di impak we dis frayd kin gɛt pan yu layf:

• Fɔ avɔyd tin dɛn we kin mek pɔsin wɔri mɔ, lɛk kafinɛ , drɔgs , ɔ rɔm .
• Fɔ tɔk bɔt aw yu de fred ɛn wɔri wit yu fambul, padi, ɔr kɔmpin (sɔpɔt sistɛm).
• Fɔ tɔk to dɔktɔ bɔt yu prɔblɛm.

Wetin na di fiuja fɔ di wan dɛn we gɛt aerophobia? (Prɔgnosis) .

Bɔrku pipul wae gɛt aerophobia kin ansa fayn fayn wan to tritmɛnt lɛk saykotɛrapi. Wan stɔdi dɔn sho se sɔm pipul dɛn kin gɛt bɛtɛ sik fɔ tu to tri ia afta dɛn dɔn du CBT. Bɔt, aerophobia kin kam bak afta dɛn dɔn gɛt tritmɛnt, so sɔm pipul dɛn kin nid fɔ kɔntinyu fɔ gɛt tritmɛnt.

Mɛmba se dis na sɔntin we yu go ebul fɔ kɔmɔt pan. Nɔ giv ɔp!

Ustɛm a fɔ go to dɔktɔ bɔt dis?

If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm:

• If yu fred fɔ flay de mek i nɔ izi fɔ du di tin dɛn we yu de du ɛvride .
• If yu de gɛt sayn dɛn fɔ panik atak .

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• A kin gɛt mɛrɛsin fɔ ɛp mi fɔ flay ɛn nɔ panik?
• A nid fɔ gɛt saykotɛrapi? If na so i bi, fɔ aw lɔng?
• Usay a kin gɛt ɛp fɔ aerophobia?
• A go ɛva ebul fɔ win dis fred we a de fred fɔ flay?

Aerophobia na fɔ fred pasmak fɔ flay. Pipul wae gɛt dis sik kin gɛt bɔrku wɔri bifo ɔr wae dɛn de flay. Dis kin ambɔg yu wok ɔ ɛnjɔymɛnt. If aerophobia de afɛkt yu kwaliti layf, tɔk to dɔktɔ. Wit saykotɛrapi, bɔrku pipul kin ebul fɔ lɛf fɔ fred fɔ flay.

Mesej we yu kin kɛr go na os: Tin dɛn we yu fɔ mɛmba

Okay, so lɛ wi sɔma sɔm pan di tin dɛn we wi dɔn tɔk bɔt we wi tink se impɔtant to yu.

• Aerophobia na fɔ fred pasmak, we nɔrmal fɔ flay. Dis nɔ kin apin lɛk aw yu kin tink, ɛn bɔku pipul dɛn kin gɛt am.
• Nɔr patikyula kɔz nɔr de fɔ dis frayd, bɔt sɔm nyus, ɛkspiriɛns, ɔr ɔda tin wae de mek pɔrsin frayd kin mek i frayd pasmak.
• Di sayn dɛm kin bi wae yu de wɔri, yu at kin bit, yu kin swet, ɛn yu nɔ kin ebul fɔ blo . Panik atak kin apin.
• (Kɔgnitiv Biɛvhɔral Tɛrapi - CBT)Dɛn kin trit dis fayn fayn wan wit saykotɛrapi we dɛn kɔl Exposure Therapy .
• If dis frayd de ambɔg yu layf, i rili impɔtant fɔ go to dɔktɔ fɔ advays .

Nɔ fɔgɛt: nɔto yu wan de. Yu kin gɛt ɛp fɔ lɛf dis fred. If yu gɛt di rayt sɔpɔt ɛn tritmɛnt, yusɛf kin travul di wɔl ɛn nɔ fred!

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