Wi ɔl kin tink bɔt wi os dɛn as ples dɛn we pɔsin kin fil fayn ɛn we nɔ gɛt wan prɔblɛm. Bɔt we wi nɔ no, di say we wi de na os kin de ayd tin dɛn we go ambɔg wi wɛlbɔdi. Bɔt nɔ wɔri. Yu nɔ nid fɔ spɛn bɔku mɔni fɔ mek yu os bi ples we gɛt wɛlbɔdi ɛn sef. Lɛ wi si aw wi go mek wi os, dat na, yu ɛn di wan dɛn we yu lɛk, gɛt wɛlbɔdi, wit sɔm simpul, smɔl chenj dɛn.
1. Mek wi kontrol dust fo haus
Dɔst na yu os nɔto jɔs smɔl dɔti. Na wan men tin we kin mek pɔsin gɛt alɛji. I kin gɛt bak bɔku bɔku kemikal dɛn we denja pas aw yu tink. Fɔ ɛgzampul, dɛn kin miks lid we dɛn pul frɔm ol pent, peshɛnt, ɛn tin dɛn we de mek faya nɔ bɔn wit dis dɔst. Pan ɔl we dɛn go dɔn yuz dɛn tin ya bɔku bɔku ia bifo dis tɛm, yu kin stil fɛn dɛn na yu os.
Wetin a fɔ du?
Di bɛst we fɔ sɔlv di prɔblɛm na fɔ pul ɔl di kapɛt dɛn if i pɔsibul ɛn put sɔntin lɛk tayl, wud, ɔ linoliɔm we nɔto vaynil. Kapɛt na wan big tin we dɛn kin yuz fɔ gɛda dɔst. Bɔt bikɔs i dia, if i at fɔ du dat, i go fayn fɔ mek yu vaykum di os fayn fayn wan.
- Vaykum gud gud wan at le tu tɛm insay di wik . Tek tɛm mɔ rawnd di kɔna dɛn na di wɔl, nia di besbɔd dɛn, ɛn ɔnda fɔnicha lɛk chia ɛn tebul.
- Mek shɔ se yu vaykum klin gɛt gud (HEPA) filta . Dis go mek shɔ se ivin di smɔl smɔl dɔst dɛn nɔ go de go bak na di ays ɛn bifo dat, dɛn go go insay di bag.
- Klin di bag ɛn filta afta ɛni vaykum.
2. Lɛ wi lɛf fɔ smok kpatakpata.
If yu ɔ sɔmbɔdi na yu os stil de smok, naw na di bɛst tɛm fɔ lɛf fɔ smok. Smok na di big tin we kin mek pikin dɛn gɛt asma , mɔ di yɔŋ pikin dɛn.
"Dis no bi jos helt ishu, na big big west of moni. Tink abaut di kost of smok, and di kost of fiuja sik fo yu and yu famili."
If yu nid ɛp fɔ lɛf fɔ smok, tɔk to yu dɔktɔ . I kin ɛp yu fɔ pik di we we fayn fɔ yu.
3. Mek dɛn inspɛkt yu os fɔ si if i gɛt prɔblɛm dɛn we ayd.
Lid we de insay ol pent ɛn redɔn gas we de kɔmɔt na grɔn na tu siriɔs prɔblɛm dɛn we wi nɔ go ebul fɔ fɔgɛt izi wan.
Lid
Yu kin fɛn lid na di pent we dɛn kin yuz na di wɔl, mɔ na os dɛn we dɔn ol (we dɛn kin bil bifo 1978). We dis pent pul, yu kin blo di dɔst we kin kam we i brok, ɔ i kin go insay yɔŋ pikin dɛn bɔdi, ɛn dis kin mek dɛn gɛt lid pɔyzin . Dis kin rili pwɛl di pikin dɛn bren divɛlɔpmɛnt. If yu gɛt ɛnitin fɔ wɔri bɔt, yu kin aks yu lokal Pɔblik Ɛlth Inspɛkta (PHI) bɔt dis.
Radɔn we dɛn kɔl
Dis na gas we nɔ gɛt kɔlɔ, we nɔ gɛt smel, ɛn we gɛt redioaktiv. Na di we aw di grɔn ɛn rɔk dɛn we de ɔnda yu os kin rɔtin, kin mek am. I nɔ mata if yu os nyu ɔ ol, ɔ if i gɛt bɛsin, ɛni os kin gɛt dis prɔblɛm. We yu de blo redɔn gas na di sɛkɔn tin we kin mek yu gɛt kansa na yu lɔng (afta yu dɔn smok). If yu na pɔsin we de smok ɛn yu gɛt bɔku bɔku radɔn na yu os, yu risk go bɔku. Yu kin gɛt prɔfɛshɔnal ɛp bak fɔ gɛt tɛst fɔ dis.
4. Stɔp fɔ yuz peshɛnt sayd.
Wi kin yuz peshɛnt sayd fɔ kil insɛkt dɛn lɛk kɔkrɔs, rat, ɛn ant. Bɔt dɛn tin ya kin mek pikin dɛn gɛt asma, dɛn nɔ kin ebul fɔ lan fayn, ɛn dɛn kin gɛt prɔblɛm wit dɛn bren if dɛn tek am smɔl smɔl ɛn fɔ lɔng tɛm.
Fɔ tɔk am simpul wan, di sɔlv na fɔ mek dɛn nɔ gɛt di sik.
- Wash di dish dɛn fayn fayn wan afta yu dɔn it.
- We yu gɛt tin dɛn we lɛf, kip dɛn kɔba fayn fayn wan.
- If ɛni ol ɔ krak krak de na di os we go mek insɛkt dɛn go insay, sial am.
- Fɔ pul gras wit an na bɛtɛ ɛksesaiz fɔ di bɔdi pas fɔ sprɛy peshɛnt sayd na di gadin.
5. Tek tɛm wit plastic bɔtul ɛn tin fɔ it.
Sɔm plastic (wata bɔtul, bebi bɔtul) ɛn di insay layn fɔ tin dɛn we dɛn kin put insay tin kin gɛt wan kemikal we dɛn kɔl bisphenol A (BPA) . Dɛn stil de agyu bɔt aw i sef. Sɔm stɔdi dɛn dɔn sho se i kin afɛkt pikin dɛn bren, divɛlɔpmɛnt, ɛn ɔmon dɛn.
Na sɔm tin dɛm wae yu kin du fɔ ridyus yu risk:
| Do's | Nɔto fɔ du dat |
|---|---|
| Yuz bɔtul dɛn we dɛn mek wit glas ɔ polyethylene/polypropylene (risaykul nɔmba 1, 2, 5). | Nɔ yuz plastic bɔtul ɛn kɔntena dɛn we gɛt "PC" ɔ risaykul nɔmba "7". |
| Yuz glas ɔ sɛramik kɔntena fɔ kip ɛn put it na maykrowev. | Nɔ put it na maykrowev insay plastic kɔntena. Di ɔt kin mek di plastic mɛlt ɛn ad to di it. |
| Ridyus di yus fɔ tin dɛn we dɛn kin put insay tin fɔ it. | Nɔ put it we dɛn rap insay maykrowev wit kling wrap (plastik wrap). |
6. Filta yu tap wata ɛn drink am.
Tap wata we dɛn filta kin bɛtɛ pas bɔtul wata. I nɔ mata aw wi wata sapɔt kɔmni klin di wata, i go mɔs bi se i gɛt smɔl smɔl tin dɛn we de dɔti (lid, klorin, baktri) we i rich na yu os. Simpul wata filta kin pul bɔku pan dɛn tin ya. I kin ɛp yu bak fɔ mek yu nɔ west plastic bɔtul.
7. Tek tɛm we yu de yuz tin dɛn fɔ kuk we nɔ de stik.
If yu de yuz tin dɛn fɔ kuk wit tin dɛn we nɔ de stik lɛk Teflon, yu nid fɔ yuz dɛn fayn fayn wan. Di kεmikכl dεm we dεn yuz fכ mek dεn kכt dεm ya we dεn kכl pεrfluorocarbons (PFC) kin gεt na di bכdi.
- Nɔ ɔva ɔt ɛmti kɔntena dɛn.
- Kuk na di tɛmpracha we smɔl as yu ebul.
- If i pɔsibul, chenj to stenlɛs stiɛl ɔ wi tradishɔnal kle pɔt dɛn .
8. Was yu an plenti taims.
We yu was yu an, i nɔ jɔs de protɛkt yu frɔm di jem dɛn we kin mek yu sik, bɔt i de mek di kemikal dɛn we de na dɔst nɔ go insay yɔŋ pikin dɛn mɔt. Tin dɛn we nɔ kech na vaykum klin kin dɔn pan pikin in an we de ple na grɔn.
Di impɔtant tin na dat, dis nɔ nid sop we de fɛt baktri . Sop ɛn wata we yu kin it ɔltɛm, nɔto inof. sכm stכdi dεm sho se anti-bakterial prodakt kin ivin mek di divεlכpmεnt fכ "super germs" we de rεsist to baktri dεm.
9. Yuz tin dɛn we nɔ gɛt pɔyzin fɔ klin
Bɔku pan di tin dɛn we wi de yuz fɔ klin, dɛn rayt dɛn "Warning" ɛn "Poison" fɔ wan rizin. De kεmεkal dεm wae de insay dεm, lεk amonia εn klorin, nכ de כnli pwεl di briz na yu os, bכt dεn bad bak fכ pipul dεm we gεt asma.
Ɔda we de fɔ mek yu pik prɔdak dɛm we dɛn rayt se "chlorine-free," "biodegradable," etc. Ɔda we de fɔ du dat, simpul tin dɛn de we yu kin du na os:
- Yuz vinega insted of bleach.
- Yuz baking soda fɔ skrab di tayl dɛn.
- Fɔ klin winda, yuz lɛmon jus ɔ vinega we dɛn dɔn dil wit wata.
- Yu kin yuz bɔraks fɔ kɔntrol di we aw di mold de gro ɛn fɔ pul di dɔti we de na di bɔdi.
10. Pik ɔganayz ɛn wɛlbɔdi it dɛn
If yu pik ɔrganik it dɛn, dat kin mek yu nɔ gɛt bɔku peshɛnt dɛn we yu de put na yu bɔdi. Bɔt ɔganayz it dɛn kin dia pasmak. So fala dɛn advays ya:
- Bay sizin vegjetabul ɛn frut dɛn . Bɔku tɛm yu kin fɛn dɛn na di prayz we smɔl na yu lokal wik makit.
- If yu nɔ ebul fɔ bay ɔltin ɔganayz, bay tin dɛn lɛk strawberry ɛn spinach, we de absɔb di mɔs peshɛnt sayd, ɔganayz. I nɔ bad fɔ bay tin dɛn we yu kin bay ɔltɛm lɛk banana ɛn papaya we gɛt skin.
- Pik ɔganayz it dɛn we yu de it ɔltɛm.
Speshal advays fɔ mama dɛn we gɛt bɛlɛ ɔ we de gi pikin dɛn bɛlɛ:
di omega-3 fεt asid dεm (we de insay fish we gεt כyl εn walnut) kin εp fכ protεkt di pikin in bren frכm tכxin dεm. I impɔtant bak fɔ tek vaytamɛn dɛn we gɛt ayodin. Bɔt we yu de pik fish, aks yu dɔktɔ fɔ advays bɔt aw fɔ pik fish we nɔ gɛt bɔku mɛkuri (e.g. salmon, shrimps, tin layt tuna).
Mɛsej we dɛn kin kɛr go na os
- Yu nɔ nid bɔku mɔni fɔ mek yu os bi ples we gɛt wɛlbɔdi. We yu chenj smɔl smɔl abit dɛn, dat kin rili afɛkt yu.
- Klin di dɔst we de na yu os gud gud wan. I kin gɛt bɔku kemikal dɛn we ayd.
- Lɛf fɔ smok kpatakpata. I go bi big savis fɔ yu ɛn yu famili.
- Tek tɛm we yu de yuz plastic kɔntena ɛn tin dɛn fɔ kuk we nɔ de stik. Nɔ mek dɛn wam pasmak.
- Insted fo yuz harsh kemikal klin, yus natura, simpul tin lek vinega en baking soda.
- If yu gɛt ɛnitin we de mɔna yu bɔt ɛni wɛlbɔdi prɔblɛm, go to yu dɔktɔ ɔltɛm fɔ gi yu di rayt advays.
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