Dɛn dɔn no se yu gɛt Ankylosing Spondylitis (AS)? If na so, yu go dɔn no aw yu bak ɛn yu nɛk kin stif we yu wek na mɔnin, ɛn dis kin mek i nɔ izi fɔ bɛn ɔ tɔn. Dis pen ɛn stiff kin mek i nɔ izi fɔ du ɛvride wok. Bɔt nɔ wɔri. Nɔto yu wan de. Simpul tul dɛm de ɛn pɔrsin in ɛp fɔ ɛp fɔ mek layf izi smɔl ɛn ridyus di prɛshɔn pan yu jɔyn dɛm. Tide, wi go tɔk bɔt dat.
Simpul divays dɛn we de ɛp na ɛvride layf
Dis na di tin dɛn we kin bi yu bɛst padi dɛn. Dɛn kin ɛp yu fɔ wok witout pen, ɛn dɛn kin tek strɛs we nɔ nid fɔ de pan yu jɔyn dɛn.
Ɛp fɔ waka ɛn balans
- Handrail: I rili impɔtant fɔ put handrail insay di os, mɔ na di bafa, nia di tɔylɛt, ɛn na di stej. Jɔs tink bɔt dat, chans de fɔ mek yu slip na di bafa. We yu bak stif, i kin at fɔ mek yu balans. If yu gɛt handrɛl fɔ ol pan tɛm lɛk dis, i nɔ go jɔs mek yu fil sef, bɔt i go mek yu fil fri. Dɛn tin ya go ɛp bɔku we yu de grap na tɔylɛt ɔ we yu sidɔm.
- Waking Aids: If yu de wɔri bɔt fɔ fɔdɔm we yu de waka, nɔ shem fɔ yuz waka ɔ ken. Dɛn tin ya kin pul di strɛs na yu hip, ni, ɛn anklɛ ɛn ɛp fɔ mek yu nɔ fɔdɔm. I bɛtɛ fɔ aks yu dɔktɔ ɔ fisiotɛrapist bɔt di bɛst ɛp fɔ yu fɔ waka.
Sit ɛn Kushɔn dɛn we dɛn Rays
Yu kin fil pen na yu hip ɛn bak we yu sidɔm ɔ tinap frɔm chia? If na so i bi, if yu yuz sidɔm ples we ay smɔl ɔ spɛshal kusɛn, dat go ɛp fɔ mek di prɛshɔn nɔ bɔku. Dis kin ɛp yu mɔ if yu sidɔm fɔ lɔng tɛm, lɛk na ɔfis.
If di tɔylɛt bol fil se i tu ay smɔl, tɔylɛt sit dɛn de we dɛn rayz we dɛn kin put ɔp am. Dɛn tin ya kin mek i izi fɔ sidɔm ɛn grap.
Smɔl tul dɛn we de mek wok izi
Sɔntɛnde yu go sɔprayz aw wi layf kin izi fɔ wi wit smɔl smɔl tin dɛn we wi nɔ kin ivin tink bɔt.
| Tul / Ikwipmɛnt | Yuzful tin |
|---|---|
| Tul dɛn fɔ di wan dɛn we de rich/Grab | Yu tink se i at fɔ bɛn fɔ pik sɔntin we dɔn fɔdɔm na grɔn bikɔs in bak stif? Ɔ i kin at we yu es yu an fɔ pik sɔntin we de na grɔn? Wit dis divays, we gɛt lɔng handel ɛn grip, yu kin pik tin dɛn we yu nɔ go bɛn ɔ strɛch yu an. |
| Bres ɛn Splint dɛn | Dɛn tin ya kin ɛp fɔ gi ɛkstra sɔpɔt to yu jɔyn dɛn. Dɛn kin mek yu nɔ fil pen ɛn mek yu jɔyn dɛn nɔ pwɛl bɛtɛ. Bɔt, i nɔ fayn fɔ tek dɛn tin ya fɔ yusɛf. Yu fɔ yuz dɛn nɔmɔ if yu dɔktɔ tɛl yu fɔ yuz dɛn, ɛn jɔs lɛk aw dɛn tɛl yu fɔ yuz dɛn. |
| Tul dɛn fɔ ɛp wit zip ɛn bɔtin dɛn | Bikɔs di jɔyn dɛn kin pen na di finga dɛn, i kin at fɔ zip ɔ bɔtin klos. Zipa pul na smɔl smɔl lɔp dɛn we kin tay pan di zip fɔ mek i izi fɔ pul di zip. I gɛt bak bɔtin ɛp dɛn we de ɛp yu fɔ pul di zip tru di bɔtinhol. |
| Grip dɛn we dɛn kin grip | Yu an dɛn kin at we yu ol tin dɛn lɛk spun, pan, domɔt knob, ɛn bɔtul kap? Rɔba ɔ sɔft plastic grip dɛn de we yu kin put pan dɛn. Dɛn tin ya kin mek i izi fɔ ol tin dɛn ɛn nɔ kin put bɔku prɛshɔn pan yu jɔyn dɛn. |
| Kichin ɛp pipul dɛn | Kichin wok nɔto izi tin. If yu yuz ilɛktrik tin dɛn lɛk blɛnda, fud prɔsesɔ, ɛn ilɛktrik tin fɔ opin tin dɛn we yu kin yuz fɔ mek tin dɛn we yu kin yuz fɔ mek tin dɛn, dat kin mek yu nɔ wok wit yu an. If yu gɛt prɔblɛm fɔ kɔt vɛjitebul, yu kin yuz sɔntin lɛk mandolin slais (bɔt tek tɛm wit sef, bikɔs i kin kɔt). |
| Waid Ki Ɔlda | If yu finga dɛn de at we yu ol smɔl ki dɛn ɛn opin domɔt, yuz sɔntin we yu kin ol lɛk big handel we kin tay pan di ki. Da we de, i kin izi fɔ ol ɛn tɔn di ki. |
Mɛmba se fɔ yuz dɛn tin ya nɔto sayn fɔ se yu wik. Na sayn fɔ lɛk yu bɔdi ɛn kia fɔ yu. I de mek yu gɛt kɔnfidɛns fɔ du yu yon tin we yu nɔ go abop pan ɔda pɔsin.
Fɔ Gɛt Prɔfɛshɔnal Ɛp
Sɔntɛnde, ivin wit dɛn divays ya, yu kin nid fɔ ɛp yu smɔl mɔ pan di wok dɛn we yu de du ɛvride. Dɛn kayn tɛm dɛn de, yu kin tink bɔt fɔ gɛt ɛp frɔm pɔsin we sabi kia fɔ yu. Pan ɔl we dis na nyu tin smɔl to wi kɔlchɔ na Sri Lanka, bɔku pipul dɛn ɔlsay na di wɔl de gɛt dis savis.
Dɛn pipul ya kin kam na yu os ɛn ɛp yu fɔ sɔm awa ɛvride. Sɔntɛm if yu gɛt pɔsin na yu fambul (man, wɛf, pikin) we de kia fɔ yu, dɛn kin gɛt ɛp frɔm pɔsin lɛk dis. Ɔ yu kin ɛp yusɛf.
Us ɛp a kin gɛt?
Di wan dɛn we de kia fɔ wɛlbɔdi biznɛs na os kin ɛp wit tin dɛn lɛk:
- Tek wata ɛn klin yu bɔdi.
- Drɛs.
- It ɛn kuk.
- Go na di tɔylɛt.
- Smɔl smɔl tin dɛn fɔ klin na os
- Go na di stoa fɔ bay tin dɛn.
- Mɛmba fɔ tek yu mɛrɛsin di rayt tɛm ɛn kip trak fɔ yu dɔktɔ in apɔntinmɛnt.
Di wan dɛn we de ɛp pipul dɛn fɔ gɛt wɛlbɔdi na os kin gi dɛn bɛsik mɛrɛsin (e.g., fɔ gi mɛrɛsin). Di wan dɛn we de ɛp fɔ kia fɔ dɛnsɛf kin ɛp fɔ du wok na os, fɔ was, ɛn fɔ drɛs.
If yu nid dis kayn savis, tɔk to yu dɔktɔ bɔt am. I kin gi yu infɔmeshɔn bɔt pipul dɛn we gɛt gud nem fɔ kia fɔ wɛlbɔdi biznɛs na os na yu eria. Dɔn yu kin mit wit dɛn, ɛksplen wetin yu nid, chɛk dɛn kwalifayeshɔn ɛn bakgrɔn, tɔk bɔt di kɔst, ɛn kam wit wan plan fɔ gɛt di savis we go wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔ liv wit ankylosing spondylitis (AS) kin tranga, bɔt nɔto yu wan de. Bɔku we dɛn de fɔ gɛt ɛp.
- Simpul tin dɛn lɛk krach, waka, ɛn sidɔm ples we dɛn rayz kin ɛp fɔ ridyus di prɛshɔn we de pan yu jɔyn dɛn ɛn ɛp fɔ kɔntrol di pen.
- Smɔl tul dɛn lɛk rich, zip pul, ɛn spɛshal grip de mek am izi fɔ du ɛvride wok yu wan.
- Yuz divays nɔto wikɛd tin, na smat tin fɔ du fɔ mek yu kɔntinyu fɔ gɛt yu indipɛndɛns.
- If yu gɛt prɔblɛm wit ɔl dis, nɔ shek fɔ go to pɔsin we sabi du in wok. Tɔk to yu dɔktɔ bɔt am ɛn gɛt di ditel dɛn we yu nid.
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