Wetin yu go du if yu go na fayn ples fɔ go ɔlide ɛn wantɛm wantɛm yu bigin it, i nɔ izi fɔ yu fɔ blo, ɛn yu yay rɛd? Imajin, di wan ol trip go boring, nɔto so? Bɔrku pipul dɛm wae gɛt alɛji no bɔt dis, ɛn na ɛkspiriɛns wae nɔr kin fayn. Sɔm kin ivin fred fɔ travul bikɔs ɔf dis. Bɔt fɔ gɛt alɛji nɔ nid fɔ bi sɔntin we de ambɔg yu fɔ ɛnjɔy yu vaykashun . Di tin we impɔtant pas ɔl na fɔ plan gud gud wan bifo yu go. Lɛ wi si wetin yu go du fɔ ɛnjɔy fɔ go ɔlide we yu nɔ wɔri dɛn tin ya.
Wi go pripia bifo di trip?
Fɔ pripia gud wan tan lɛk fɔ sɔlv af pan prɔblɛm. So lɛ wi luk wetin yu nid fɔ du bifo yu travul.
Fɔs, tɔk to di dɔktɔ.
Dis na di fɔs tin we impɔtant pas ɔl. Bifo yu go na trip, tɔk to yu famili dɔktɔ. "Dɔkta, a de go na so ɛn so ples, ɛn a gɛt alɛji to so ɛn so tin. Wetin a fɔ tek tɛm mɔ bɔt? Ɛni spɛshal mɛrɛsin de we a fɔ tek?" Aks. Yu dɔktɔ kin gi yu sɔm spɛshal instrɔkshɔn ɔ gi yu wan mɛrɛsin fɔ yuz we yu gɛt ɛnitin fɔ du wit am. Dɛn instrɔkshɔn ya go mek yu trip izi pasmak.
Du sɔm risach bɔt di eria we yu go go.
Du smɔl risach bɔt aw di ples we yu go go de afɛkt yu alɛji. Fɔ ɛgzampul, if yu nɔ gɛt alɛji fɔ pɔlin, i nɔ go fayn fɔ go na Nuwara Eliya insay di spring we di flawa dɛn de blo. dis na biכs di pכlεn lεvεl dεm na di envayroment de rili hכy da tεm de. Yu kin chɛk di wɛda ɛn di pɔlin fɔkɔs fɔ di eria we yu de go na di intanɛt. Smɔl tin lɛk dis kin sev yu bɔku prɔblɛm.
Pik ples wit sɛns.
Pik usay yu go go fɔ vaykashun bay di kayn alɛji we yu gɛt.
- Pɔlin: I bɛtɛ fɔ pik bich, bikɔs di pɔlin kin bɔku nia di bich.
- If yu gɛt alɛji fɔ dɔst mit: Go na say we gɛt mawnten dɛn. Bɔku tɛm, dɔst mit nɔ kin bɔku na say dɛn we pas 2,500 fit ɔp di si.
- If yu nɔ gɛt alɛji fɔ mold: I bɛtɛ fɔ mek yu gɛt dray ɛn kol ples.
If yu pik di rayt ples, yu kin ɛnjɔy yu vaykashun ɛn nɔ wɔri bɔt alɛji.
Tink bɔt dis we yu de buk ɔtel rum.
Natin nɔ bad fɔ pik smɔl we yu de buk rum. Na bikɔs yu wɛlbɔdi valyu pas dat.
- Aks fɔ wan rum we nɔ de smok .
- Mek shɔ bak se di ɔtel nɔ alaw animal dɛn fɔ mɛn.
- If i pɔsibul, aks fɔ rum we gɛt tayl ɔ wud flo, pas kapɛt, bikɔs kapɛt na ples usay dɔst mit ɛn alɛrjen we kin mek yu gɛt alɛji kin trɔp izi wan.
- Pik rum we gɛt gud ay kɔndishɔn (AC) , bikɔs di filta we de na di AC go filta tin dɛn we de ambɔg pɔsin lɛk pɔlin ɛn mold te to sɔm mak.
Wear wan mɛdikal ID.
If yu gɛt bad bad alɛji we de mek yu layf de pan denja, lɛk fɔ anafilaksis to sɔm it dɛn, mɛrɛsin dɛn, ɔ insɛkt dɛn we de sting, wɛr nɛks ɔ breslɛt we se so. Dis go ɛp di wan dɛm wae de trit yu fɔ no bɔt yu sik wae gɛt imejensi.
Nɔ fɔgɛt dɛn tin ya we yu de pak yu bag!
Apat frɔm di klos dɛn we yu nid fɔ di trip, yu fɔ gɛt di tin dɛn bak we yu nid fɔ yu wɛlbɔdi na yu bag. Mek shɔ se yu mɛmba dɛn tin ya we yu de pak.
| Tin dɛn we yu fɔ rili briŋ | Diskripshɔn ɛn impɔtant tin |
|---|---|
| Kit fɔ mɛn pipul dɛn | Wan smɔl bag we gɛt ɔl yu alɛji mɛrɛsin dɛn. Fɔ ɛgzampul, antihistamin, decongestant , ay drɔp, skin krim, tisu, ɛn ɔda tin dɛn.Di tin we impɔtant pas ɔl: Kɛr di mɛrɛsin dɛn insay dɛn ɔrijinal bɔtul/paket. Dis go ɛp yu fɔ avɔyd prɔblɛm dɛn na di aypɔt sikyɔriti. Mek shɔ se yu put dis bag insay yu bag we yu kin kɛr go. |
| Epinefrin we dɛn kɔl Epinephrine | If yu gɛt bad bad alɛji fɔ it ɔ insɛkt, kɛr at le tu epinephrine injɛkshɔn kit dɛn if ɛnitin apin. I impɔtant fɔ mek yu ɛn ɛnibɔdi we de travul wit yu no aw fɔ yuz dis. Dis kin sev yu layf we ɛnitin apin we nɔ izi fɔ yu. |
| Yu yon pilo | If i pɔsibul, kam wit yu yon pilo. I ivin bɛtɛ if yu kin put pilo we nɔ gɛt dɔst mit pan am. Dis na fayn tin fɔ tek tɛm, bikɔs ɔtel pilo dɛn kin kip dɔst mit. |
| Alɛji infɔmeshɔn kad | Mek wan smɔl kad wit di ditel dɛm bɔt yu alɛji dɛm (e.g., "A alɛji to pinat," "A alɛji to penisilin"). If yu de go ovasia, rait am fo di langwej fo dat kontri. We yu sho dis to di wan dɛn we de wok na di ɔtel ɔ di wan dɛn we de wok na di rɛstɔrant, na fayn we fɔ mek yu it sef it. |
Tek tɛm we yu de travul.
Jɔs lɛk aw wi de pripia fɔ di waka, wi nid fɔ tek tɛm smɔl we wi de travul.
If yu de travul wit motoka
Ilɛksɛf yu de travul wit yu yon motoka ɔ yu de rɛnt motoka, mɛmba dɛn tin ya:
- Klos di motoka winda dɛn ɛn go .
- On di AC , i de filta di polen ɛn dɔst we de na di ɔdasay.
- Nɔ ɛva rɛnt motoka we dɛn dɔn smok insay .
- Travul ali mɔnin ɔ let na nɛt as yu ebul, bikɔs da tɛm de, pɔlin nɔ kin bɔku na di ays ɛn trafik nɔ kin bɔku.
If yu de travul wit plen
- Tek wan antihistamine we yu dɔktɔ gi yu bifo yu go insay di plen.
- If yu gɛt alɛji fɔ it, tɛl di aylayn bifo tɛm . If nɔto dat, i go fayn fɔ mek yu kam wit sɔm snek dɛn we sef, we yu mek na os, we yu nɔ gɛt alɛji to.
- Drink bɔku wata we yu de travul. If yu nɔ gɛt wata na yu bɔdi, dat kin mek di alɛji simptom dɛn wɔs. Nɔ drink rɔm kpatakpata.
Fɔ liv wit alɛji kin tranga sɔm tɛm, bɔt nɔ mek i stɔp yu fɔ ɛnjɔy yu layf. If yu plan di rayt we, ɛnitin pɔsibul.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu plan fɔ go ɔlide, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt di advays we yu nid.
- Risach di ples we yu plan fɔ go ɛn di ɔtel we yu go de bifo tɛm, ɛn pik ples we nɔ go mek yu gɛt alɛji.
- Ɔl di mɛrɛsin dɛn we yu nid fɔ yu alɛji, mɔ if ɛnitin apin.Mek shɔ se yu kɛr mɛrɛsin lɛk epinephrine.
- Tek di step dɛm we nid fɔ protɛkt yusɛf frɔm alɛji we yu de travul (insay motoka, na plen).
- If yu plan gud wan, alɛji nɔ de ambɔg yu fɔ ɛnjɔy fɔ go ɔlide. So nɔ wɔri, plan fayn ɛn takɛl yu nɛks vaykashun!
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