Yu wish bak se yu go go trip sɔmsay ɛn klin yu ed? Bɔt bikɔs di gas gɛt bɔku mɔni, di tin dɛn we dɛn de bay, ɛn di wok we dɛn de du ɔltɛm, ivin fɔ tink bɔt trip kin tan lɛk drim, nɔto so? Bɔt fɔ rɛst gud gud wan impɔtant fɔ di bɔdi ɛn maynd.
Yu no se vaykashun rili gud fɔ wi bɔdi, wi maynd wɛlbɔdi, ɛn ivin fɔ wok fayn fayn wan. Ivin we yu jɔs plan fɔ go ɔlide kin mek yu nɔ strɛs . So, aw fɔ " staycation " we de sev yu mɔni, rifresh yu, ɛn gud fɔ yu wɛlbɔdi? Dis na rili tin we bɔku pipul dɛn na di wɔl lɛk rayt naw.
Aw fɔ distans yusɛf kpatakpata frɔm wok?
If yu get wok we yu de risiv imel, fon kol, and WhatsApp mesej ol taim from di ofis, yu shud mek yu konsius efot to komplitli distans yu sef from dis wok.
"We yu tink bɔt wok ivin we yu nɔ de wok, dat de mek yu nɔ de blo. Afta sɔm tɛm, yu kin rich wan say we yu nɔ go ebul fɔ ɛnjɔy ɛni ɔda tin afta wok bikɔs yu maynd de ɔltɛm pan wok," na so sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd tɔk.
Dɛn kɔl dis saykolojik ditachmɛnt . I nɔ nid fɔ min fɔ go fa mayl frɔm usay yu de wok. Di impɔtant tin na fɔ nɔ tink bɔt wok . Fɔ tɔk am simpul wan, na dat.
Fɔ du dat insay dis dijital tɛm, ɔf yu imel notis dɛn we gɛt fɔ du wit yu wok, put yu ɔfis laptɔp usay pipul dɛn nɔ go si yu, ɛn if yu de go vaykashun na os, chenj yu abit dɛn we yu de du ɛvride smɔl. Dɔn yu kin stɔp fɔ tink bɔt wok we yu nɔ ivin no, ɛn stɔp fɔ tɛmpt yu fɔ wok.
Lɛ wi stɔp fɔ du wok na os.
I nɔ pɔsibul fɔ ɛnjɔy fɔ go ɔlide frɔm os. Bɔt jɔs lɛk aw yu de kɔmɔt na wokples, yu fɔ sɛt sɔm say dɛn fɔ mek yu nɔ du wok na os. If nɔto dat, yu go spɛn yu vaykashun fɔ klin di os ɛn fɔ skrab di wɔl dɛn.
Di wan dɛn we sabi bɔt travul se: “Dis rili nid kɔmɔn sɛns ɛn sɔm ditarminieshɔn.” Aks yusɛf dɛn kwɛstyɔn ya:
- A rili want fɔ fil lɛk se a nɔ de na os?
- A kin put ɔl di homwok dɛn na mi ‘to-do list’?
- A kin alaw misɛf fɔ rilaks ɛn nɔ tink bɔt ɛnitin?
- A nɔ go ebul fɔ luk da dɔti dɔti dɔti dɔti de na di wɔl we a nɔ ɛva si bifo?
If yu ansa to dis na "yes", yu na rial staycat.Ridi fɔ wan ION .
So, wetin wi de du dis ɔlide?
Pik tin dɛn we rili mek yu fil fayn ɛn fresh we yu de na os. Yu gɛt sɔntin we yu lɛk fɔ du we yu nɔ kin gɛt tɛm fɔ du, bɔt we yu lɛk?
Di tin dɛn we yu lɛk fɔ du na fayn mɛrɛsin fɔ mek yu strɛs, ɛn dis kin mek yu fil se yu sabi du sɔntin. So yuz dis brek fɔ lan nyu tin. Sɔntɛm na fayn tɛm fɔ jɔyn wan klas we de na di Intanɛt fɔ drɔ, ple gita, ɔ lan nyu langwej.
| Di tin dɛn we yu fɔ du ɛn wetin yu nɔ fɔ du we yu de du Staycation | |
|---|---|
| Wetin fɔ du | Du tin dɛn we go mek yu gladi ɛn rilaks. Tin dɛn lɛk fɔ rid buk, wach fim, fɔ mek gadin, fɔ lisin to myuzik. |
| Wetin nɔ fɔ du | Stay away frɔm tin dɛn we de strɛs yu. Stɔp doom fɔ skrol tru sɔri ɛn vɛks post dɛn na soshal midia. |
| Fɔ plan fɔ du sɔntin | Plan dis jɔs lɛk aw yu go du wan trip. Yu go pripia it bifo tɛm? Yu go de fa frɔm soshal midia kpatakpata? Yu go aks yu padi fɔ wach di pikin dɛn fɔ sɔm tɛm? Tink bɔt ɔl dɛn tin ya bifo tɛm. |
Mek wi bring di holide vibe na os
If yu ad smɔl vaykashun charm to yu os, dat go mek yu fil big difrɛns. Tink bɔt wan fayn ɔtel we yu dɔn de, aw i go fayn if yu ebul fɔ mek da kayn ples de na os? Pik sɔm tin dɛn frɔm di list we de dɔŋ we fit yu bajɛt.
| Pɔynt | Wetin dɛn kin du? |
|---|---|
| Scent di envayrɔmɛnt | Put sɔm fresh flawa dɛn frɔm di gadin insay wan vays. Yuz insɛns stik ɔ ɛssential ɔyl we gɛt lavender sɛnt. |
| Mek yusɛf fil fayn. | Put pan sheet dɛn we dɛn dɔn was fayn fayn wan ɛn we klin. Wear fayn klos we saf. Smɔl chɔklɛt na yu pilo bak nɔto bad tin. |
| Get di pikin dem involved tu. | Aks di pikin dɛn aw dɛn go lɛk fɔ spɛn ɔlide na os. Sɔntɛm dɛn go lɛk fɔ bil big tɛnt insay di os, gɛt bɔd gem kɔmpitishɔn, ɔ gɛt pati fɔ dans ɛvri nɛt. |
Mek wi go pan smɔl advantej rayt frɔm os!
Step ɔf di rod we pipul dɛn dɔn bit ɛn go na wan fayn ples na yu yon rijyɔn. Dis go ad nyu ɛkspiriɛns to yu staycation.
| Tin | Tɔk bɔt |
|---|---|
| Fɔ kɔnɛkt wit di tin dɛn we Gɔd mek | Go waka na wan fɔrɛst rod we de nia yu, na wan nature trail, ɔ rawnd wan lek. Yu kin go swim bak na lek ɔ go na kenu. |
| Navigate di provins | Rayd yu bayk go na di tɔŋ we de nia yu. Yu fɔ drink wan kɔp ti na di bɛst shɔp we de de ɛn it fayn it. |
| Fɔ go na nyu ples dɛn | Go na wan myuziɔm, wan zoo, ɔ wan ples na yu eria we yu nɔ ɛva go bifo, lɛk tɛmpul ɔ kovil. |
Kip dis mentality go bifo.
Ilɛk aw yu plan yu vaykashun fayn fayn wan na os, sɔntɛnde yu maynd kin tɔn bak to ol abit ɛn wok dɛn we yu bin de du . Imajin se yu de fil strɛs we yu si ɔl di dish dɛn na di kichin. Da tɛm de, aks yusɛf se:
"Wetin 'mi' de du dis taim fo vaykeshon? Yu tink se im go de tink abaut dis dish dem? O im go put am fo sait and du somtin we im laik?"
Dɔn, tray fɔ biev di sem we aw ‘vaykashun mi’ de biev.
Mek yu staycation bi chans fɔ strɔng yusɛf fɔ fes di chalenj dɛm na ɛvride layf. Fɔ ɛgzampul, wi nɔ ebul fɔ kɔntrol tin dɛn lɛk we di prayz de go ɔp. Bɔt wi kin kɔntrol aw wi kin biev we di strɛs we kin kam wit am. Di bɛst we fɔ du dat na fɔ kia fɔ wisɛf gud gud wan di we dɛn we wi ɔl no: fɔ du ɛksɛsayz, fɔ slip fayn, fɔ gɛt gud kɔnekshɔn wit ɔda pipul dɛn , ɛn it fayn it. Dɛn tin ya kin mek wi ebul fɔ bia.
Mɛsej we dɛn kin kɛr go na os
- Plan yu staycation as tek tɛm lɛk aw yu go du rial trip.
- Distans yusɛf kɔmplit wan frɔm wok ɛn dijital divays dɛn we gɛt fɔ du wit am.
- Tek tɛm blo frɔm di wok dɛn we yu de du na os ɛn di wok dɛn we yu fɔ du insay di ɔlide.
- Engage in hobby wae yu enjoy, wae rili bring yu gladi en mental wellbeing.
- Di tin we impɔtant pas ɔl nɔto di ples, bɔt na di we aw yu de tink. Spend yu taim fo rilaks en fil laik se yu de fo vacation.
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