Yu kin vɛks wantɛm wantɛm we yu mit pɔsin na di bɔs, ɔ we yu pas motoka na rod di rɔng we? Yu kin fil se yu chɛst tayt ɛn yu fes de wam? Wi ɔl kin vɛks difrɛn tɛm dɛn na wi layf. I rili nɔmal. Bɔt if yu nɔ ebul fɔ kɔntrol dis wamat, i kin rili afɛkt yu padi biznɛs, yu wok, ɛn ivin yu bɔdi wɛlbɔdi. So tide, lɛ wi tɔk bɔt wetin na dis vɛks ɛn aw fɔ kɔntrol am.
Fɔ tɔk am simpul wan, wetin na fɔ kɔntrol pɔsin we vɛks?
Anger management na di we aw wi de dil wit wi vɛks we wi fil am. Na wan kayn saykotɛrapi bak. fכ bi prεsis, na pat pan di tכk tεrapi ``Kכgnitiv Bihayvכral Tεrapi''. Fɔ dis, yu kin go na kɔyl yu wan ɔ na grup.
Insay dis tritmɛnt, yu kin woke wit saykayatrist ɔr kwalifay kɔlnɔ fɔ ɛp yu fɔ no di tin dɛm wae de mek yu trit yu ɛn divɛlɔp di skil ɛn strateji dɛm wae yu nid fɔ dil wit dɛn filin dɛm de fayn fayn wan. Yu kin lan bɔt:
- Wetin kin mek pɔsin vɛks ɛn aw pipul dɛn kin sho am.
- Fɔ sɔlv prɔblɛm ɛn fɔ tɔk to pipul dɛn.
- Teknik dɛn fɔ rilaks.
Sɔntɛnde, yu advaysa kin tɛl yu fɔ go to ɔda dɔktɔ fɔ gi yu mɛrɛsin fɔ mɛn yu maynd wɛl bɔdi prɔblɛm, lɛk pwɛl hat ɔr wɔri.
Us kayn filin dis vɛks rili de?
Imajin, we yu de tray fɔ pak yu motoka, di pɔsin we de nia yu dɔn pak in motoka ɔp di layn ɛn tek yu ples. Dat filin we de na yu chɛst da tɛm de na vɛks. Dat filin we yu kin fil we pɔsin kɔt yu wantɛm wantɛm we yu de waka na rod, da filin de we kin mek yu want fɔ luk na miro, da filin de we kin mek yu want fɔ tɔk sɔntin we kam na yu mɔt, na fɔ vɛks. Di filin we smɔl pikin want fɔ bit pɔsin in an we i nɔ gɛt wetin i want, di filin we yɔŋ pikin want fɔ lɔk di domɔt ɛn de na in rum, ɔl dɛn tin ya na bikɔs i vɛks.
So wetin na di rizin fɔ dis? Fɔ vɛks na di we aw wi kin fil we wi de fil we sɔntin apin. I de mek wi want fɔ chenj. dis tεm, wi bכdi in simpatik nεv sεstem de aktibכt, we de pripia wi fכ di ‘fεt-כ-flay rεspכns’ . Dis kin mek bɔku chenj dɛn na di bɔdi.
- Di at rit ɛn di briz kin spid.
- Di bɔdi de pul ɔmon dɛn we de mek pɔsin strɛs.
- Mɔ blɔd kin go na di mɔsul dɛn.
- Atɛnshɔn de shap.
Ɔl dis de gi wi mɔ trɛnk fɔ dil wit denja. Bɔt nɔto ɔltɛm vɛks kin gɛt sɔntin fɔ du wit pɔsin we de trɛtin pɔsin in bɔdi. Yu kin vɛks bak pan sɔshal situeshɔn, lɛk we yu gɛt cham-mɔt wit yu padi ɔ fambul, we yu si se dɛn nɔ de trit yu rayt na sosayti, we dɛn nɔ de du wetin yu nid, ɔ we sɔmbɔdi de mek yu laf.
Wetin go apin if yu ol fɔ vɛks?
If yu stɔp yu fɔ vɛks, i kin afɛkt di we aw yu de tink ɛn biev ɛn mek yu gɛt bɔku prɔblɛm dɛn na yu bɔdi ɔ mek yu wɔs. Dis we aw pɔsin kin vɛks ɔltɛm na in dɔktɔ dɛn kin kɔl fɔ vɛks we nɔ de dɔn . Na sɔm pan de wɛl bɔdi prɔblɛm dɛm wae kin kam wit dis sik.
| Wɛlbɔdi prɔblɛm | Tɔk bɔt |
|---|---|
| Ay Blɔd Prɛshɔn | We pɔsin vɛks ɔltɛm, dat kin mek i gɛt ay blɔd prɛshɔn. |
| At sik we pɔsin kin gɛt | Wae pɔrsin kin vɛks ɔltɛm na tin wae kin mek pɔrsin gɛt hat atak ɛn ɔda sik dɛm wae de kam pan pɔrsin in at ɛn blɔd. |
| Ɛd we de at | Stret kin mek yu ed pen ɔltɛm. |
| Dizayd dɛn we kin apin na di skin | Kɔndishɔn lɛk atɔpik dɛmatitis ɛn psoriasis kin wɔs. |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Prɔblɛm dɛn lɛk bɛlɛ pen, kɔnstipɛshɔn, ɛn dayarɛa kin apin. |
So yu tink se fɔ vɛks na bad tin? Nɔ, vɛks na tin we rili nɔmal ɛn we go ɛp yu. If i gud ɔ bad, i dipen pan aw yu de handle am.
Imajin se insay di pak prɔblɛm we wi bin dɔn tɔk bɔt, yu bin vɛks, bɔt yu kol afta wan minit ɛn drayv go. Wan ɔda pɔsin, bikɔs i vɛks, kɔmɔt na in motoka ɛn lɛf wan pepa we gɛt sɔm harsh wɔd dɛn pan di ɔda pɔsin in motoka. Insay dɛn tu kes ya, yu bin vɛks. Bɔt insay di fɔs kes, yu bin no di vɛks ɛn lɛf am. Insay di sɛkɔn kes, yu spre da wamat de mɔ ɛn mɔ, ɛn yu go dɔn kip am na yu maynd ɔl di de.
Udat nid fɔ kɔntrol di we aw pɔsin de vɛks?
Infakt, fɔ lan aw fɔ kɔntrol di we aw pɔsin de vɛks kin bɛnifit wi ɔl. Ɛspɛshali if yu gɛt mɛntɛl hεlth kכndishכn, dεn tritmεnt ya kin mek big difrεns to yu kwaliti כf layf εn rileshɔnship. Dis kin impɔtant mɔ fɔ pipul dɛn we gɛt dɛn sik ya:
| Mental wɛlbɔdi stetmɛnt |
|---|
| Atɛnshɔn-Dɛfisit/Haypa Aktiviti Disɔda (ADHD) . |
| Bipolar Disɔda |
| Bɔdalayn Pɔsin Disɔda |
| Pwɛl at |
| Jɛnɛralized Anxiety Disɔda |
| Dizayd we de bɔn wan wan tɛm |
| Oposishɔnal Defiant Disɔda |
Wetin kin apin we dɛn de trit am?
Insay dɛn tritmɛnt ya, yu kin lan tin dɛn we kin ɛp yu fɔ ɔndastand wetin mek yu kin vɛks ɛn aw yu kin fil we yu vɛks. Yu dɔktɔ ɔ pɔsin we de gi yu advays kin aks yu kwɛstyɔn dɛn lɛk:
- Us kayn tin dɛn kin mek yu vɛks?
- Wetin yu rili vɛks bɔt? Yu tink se di kayn we aw yu de vɛks fit fɔ di tin we apin?
- Yu tink se ɔda filin de we ayd biɛn yu vɛks, lɛk fɔ fred, wɔri, ɔ fɔ fil bad?
- Aw yu bɔdi kin fil we yu vɛks?
Dɔn, togɛda wit yu thɛrapist, yu go divɛlɔp strateji ɛn skil dɛm fɔ kɔntrol yu vɛks. Dis na tin dɛn we yu kin put insay prɔsis jɔs afta yu fil vɛks.
1. Fɔ chenj di we aw yu de tink (Cognitive Restructuring) .
Dis min se yu fɔ chenj di we aw yu de si tin dɛn we de apin. Bifo yu tink bɔt di bad tin dɛn we yu de du, yu kin lan fɔ chenj di we aw yu de si tin. Fɔ ɛgzampul, instead fɔ tink se, "Dis na di wɔs tin we dɔn ɛva apin to mi," yu kin lan fɔ tink mɔ rial, lɛk, "Dis na bad tin, ɛn i fayn fɔ fil bad bɔt am, bɔt nɔto di ɛnd fɔ di wɔl."
2. Di Skil fɔ Kɔmyunikeshɔn
Yu go lan aw fɔ tɔk to pipul dɛn we go ɛp yu fɔ sho se yu vɛks di rayt we. Dɛn go tich yu aw fɔ kɔntrol di we aw yu de biev ɛn tɔk bɔt aw yu de fil.
3. Tɛknik dɛn fɔ Rilaks
Dɛn tin ya kin ɛp yu fɔ stɔp bifo yu du sɔntin. Dɛn kin ɛp yu bak fɔ klin yu maynd bay we yu stɔp fɔ rumination afta yu dɔn sɔlv prɔblɛm. Dis kin inklud tin dɛn lɛk fɔ tink gud wan, fɔ du ɛksasaiz fɔ blo dip dip wan, ɔ fɔ du yoga.
Yu go praktis dɛn nyu skil ya we yu de du tɛrapi. Dɛn go ɛnkɔrej yu bak fɔ praktis na os. I impɔtant fɔ praktis dɛn tɛknik ya te yu fil fayn wit dɛn ɛn ebul fɔ kɔntrol di tin dɛn we de mek yu vɛks fayn fayn wan.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Di tin we impɔtant pas ɔl na dat, if yu fil lɛk se yu nɔ ebul fɔ kɔntrol yusɛf ɛn yu de fred fɔ du bad to yusɛf ɔ ɔda pɔsin, go to dɔktɔ wantɛm wantɛm. If na nɛt ɔ if di tin apin kwik kwik wan, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Nɔ put am bifo.
Fɔs, i kin fil bad smɔl fɔ tɔk bɔt aw yu bin de fil ɛn di tin dɛn we bin dɔn apin trade. Bɔt we yu dɔn mek yu gɛt trɔst wit yu dɔktɔ, fɔ tɔk bɔt dɛn tin ya ɛn opin yu maynd na impɔtant tin fɔ mek yu liv bɛtɛ layf ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Vɛks na nɔmal tin we mɔtalman kin fil, bɔt we yu nɔ ebul fɔ kɔntrol yusɛf, dat kin ambɔg yu wɛlbɔdi ɛn yu padi biznɛs.
- Fɔ vɛks ɔltɛm kin mek yu gɛt rial wɛl bɔdi prɔblɛm lɛk ay blɔd prɛshɔn, at sik, ɛn prɔblɛm wit di dijestiv sistɛm.
- Tɛrapi fɔ mɛn yu vɛks kin ɛp yu fɔ lan di skil dɛm wae yu nid fɔ kɔntrol dis sik.
- Fɔ du dis, i impɔtant fɔ chenj di we aw yu de tink, fɔ mek yu ebul fɔ tɔk to ɔda pipul dɛn, ɛn yuz we dɛn fɔ rilaks.
- If yu fil se yu ɔ ɔda pipul dɛn de pan denja fɔ gɛt prɔblɛm, go to yu dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
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