Dɛn de trit yu fɔ pwɛl hat? Dɔn wan tin we yu go de wɔnda na if dis mɛrɛsin go mek yu gɛt mɔ wet. Sɔntɛm yu strɛs lɛvɛl dɔn drɔp ɛn yu dɔn bigin fɔ fil fayn smɔl. Bɔt we yu klos bigin fɔ tayt smɔl, i nɔmal fɔ mek yu de wɔnda se, ‘Na bikɔs ɔf di mɛrɛsin?’ So tide, lɛ wi tɔk bɔt dis, de rilayshɔn bitwin di mɛrɛsin wae de mek pɔrsin fil bad ɛn fɔ gɛt bɔku bɔku bɔdi, ditayli ɛn rili simpul wan.
Aw di we aw dɛn de chenj di wet kin afɛkt dɛnsɛf?
De fɔs tin wae wi fɔ ɔndastand na dat, pwɛl hat kin afɛkt yu wet. Dis kin apin ilɛksɛf yu tek mɛrɛsin ɔ yu nɔ tek am. Sɔm pipul dɛn nɔ kin want fɔ it kpatakpata we dɛn at pwɛl ɛn dɛn kin lɔs dɛn wet we dɛn nɔ it. Ɔda wan dɛn, we dɛn at pwɛl ɔ we dɛn strɛs, kin want fɔ it swit it dɛn we gɛt bɔku kabɔhaydrɛt. Dɛn nɔ kin fil lɛk fɔ du ɛksɛsayz. Na da tɛm de dɛn kin gɛt mɔ wet.
Naw imajin se yu dɔn de tray tranga wan fɔ it bikɔs yu gɛt pwɛl hat ɛn yu dɔn lɔs bɔku bɔku wet. Dɔn, wit di mɛrɛsin we yu dɔktɔ gi yu, yu maynd kin bɛtɛ, yu kin want fɔ it bak, ɛn yu kin gɛt smɔl wet. Dis na rili gud sayn . I min se yu de bɛtɛ.
Bɔt if yu pwɛl hat dɔn ɔlrɛdi mek yu gɛt mɔ wet ɛn mek yu want fɔ it mɔ, fɔ gɛt mɔ wet bikɔs ɔf mɛrɛsin kin bi smɔl prɔblɛm, bikɔs if yu fat, dat kin mek yu gɛt ɔda sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn.
Bɔt wi nɔ fɔ ɛva fɔgɛt se pwɛl hat na siriɔs sik we wi nid fɔ trit. If yu nɔ tek tritmɛnt bikɔs ɔf di bad tin dɛn we di mɛrɛsin kin du, dat kin mek yu gɛt mɔ prɔblɛm.
Ɔl di mɛrɛsin dɛn we de mek pɔsin in at pwɛl kin mek pɔsin gɛt mɔ wet?
Nɔ, dis na di bɛst nyus. Nɔto ɔl di mɛrɛsin dɛn we de mek pɔsin in at pwɛl kin mek pɔsin gɛt mɔ wet. Dɔn bak, nɔto ɔlman we de tek dɛn mɛrɛsin ya go gɛt mɔ wet. Dis kin difrɛn bad bad wan frɔm wan pɔsin to ɔda pɔsin. Infakt, sɔm pan di mɛrɛsin dɛn we dɛn kin yuz mɔ, lɛk (Zoloft), (Prozac), ɛn (Celexa), kin mek yu gɛt mɔ wet as sayd ɛfɛkt. Bɔt i nɔ kin apin to ɔlman. I dipen pan aw yu bɔdi de ansa di mɛrɛsin.
Ɛni mɛrɛsin de we go mek yu gɛt mɔ wet?
Yɛs. Sɔm mɛrɛsin dɛn kin mek pɔsin gɛt mɔ wet pas ɔda wan dɛn. Dɛn kin sheb di mɛrɛsin wae de mek pɔrsin fil bad to sɔm kayn tin wae dɛn kin du wit di kεmεkal dεm na wi bren wae dεn kɔl nyurotransmitta. Lɛ wi tek wan luk pan di men kategori dɛn.
| Antidipreshɔn Klas | Simpul ɛksplen ɛn ɛgzampul dɛn |
|---|---|
| SSRI dɛn (Sɛlektiv Sɛrotonin Riuptek Inhibitɔ dɛn) . | Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin gi mɔ. Dɛn kin mek di lɛvul dɛn we dɛn kɔl sɛrotonin, we na wan kemikal na di bren we kin mek pɔsin gladi ɛn gɛt kol at, bɔku. Ɛgzampul dɛn: Sitalɔpram (Sɛlɛksa), Fluɔksɛtin (Prozak), Sɛtralin (Zɔlɔft), Parɔksɛtin (Paxil). |
| SNRI dɛn (Serotonin ɛn Norepinephrine Riuptek Inhibitɔ dɛn) . | Dɛn tin ya kin chenj di wok we ɔl tu di sɛrotonin ɛn norepinephrine, we na di kemikal dɛn we de na di bren, de du. Ɛgzampul dɛn: Duloxetine (Cymbalta), Venlafaxine (Effexor XR). |
| Trisayklik Antidipreshɔn | Dis na mɛrɛsin dɛn we dɔn ol smɔl. Dɛn kin gɛt mɔ sayd ɛfɛkt dɛn. Dɛn kin mek di sɛrotonin ɛn norepinephrine lɛvɛl bak. Ɛgzampul dɛn: Imipramin (Tofranil), Nɔtriptaylin (Pamelor). |
| Atypical Antidipreshɔn dɛn | Dis grup inklud drɔgs wae de woke difrɛn frɔm ɔda grup dɛm. Ɛgzampul dɛn: Bupropion (Wɛlbutrin), Mirtazapin (Rɛmɛrɔn). |
Naw, pan dɛn grup ya, if yu tek SSRI drɔgs, di risk fɔ mek yu gɛt bɔku bɔku wet na di sem wit ɛni wan pan dɛn. Bɔt dɛn dɔn si se di risk fɔ gɛt mɔ wet kin bɔku wit di mɛrɛsin we dɛn kɔl Paroxetine (Paxil) .
Pan ɔl di mɛrɛsin dɛn we de mek pɔsin in at pwɛl, na Bupropion (Wellbutrin) nɔ kin mek pɔsin gɛt mɔ wet . I kin ivin mek yu nɔ gɛt bɔku bɔku bɔdi insay sɔm kes dɛm. Difrɛn frɔm dat, Mirtazapine (Remeron) na di mɛrɛsin we gɛt fɔ du wit di sayd ɛfɛkt we pɔsin kin gɛt we i gɛt bɔku bɔku bɔdi .
Wetin na di sayd ɛfɛkt dɛm we pɔsin kin gɛt we i de gɛt mɔ wet bikɔs ɔf mɛrɛsin?
Bɔrku tɛm, we yu gɛt smɔl wet we na 2-3 kilo, i nɔ kin mek yu gɛt ɛni big wɛlbɔdi prɔblɛm. Bɔt if yu gɛt pas 5 kilo, dat na pas 10 pawn, i kin afɛkt yu kɔlɔstrel lɛvɛl ɛn yu blɔd prɛshɔn. I kin mek bak yu gɛt dayabitis.
Bot, as a don tok bifo, wi nid fo luk di oda said fo dis. Pwɛl hat sik na wan pan de sik wae de mɛk pɔrsin nɔr ebul fɔ du natin ɛn wae de pwɛl pɔrsin in layf. I nɔ jɔs de afɛkt yu wok, yu famili, yu mared, bɔt i de afɛkt yu at wɛlbɔdi dairekt wan.
So, yu fɔ kɔmpia di wet we yu de gɛt we yu de tek mɛrɛsin to di sɔfa we yu de sɔfa wit pwɛl hat we yu nɔ gɛt tritmɛnt. Di tin we fɔ impɔtant ɔltɛm na fɔ mɛn di pwɛl hat sik.
Wetin a fɔ du if a gɛt mɔ wet?
If yu fil se yu de gɛt mɔ wet afta yu dɔn bigin fɔ tek mɛrɛsin, ɔ if yu gɛt ɛni ɔda sayd ɛfɛkt we de wɔri yu, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ bɔt am.
Di rizin fɔ di wet we pɔsin kin gɛt kin bi di mɛrɛsin insɛf. Ɔ i kin bi se di pwɛl hat dɔn stɔp ɛn di apɛtit dɔn go ɔp. Sɔntɛm ɔda rizin de. So, yu dɔktɔ kin no di rial rizin fɔ dis ɛn gi yu di sɔlv we fit pas ɔl.
If yu mɛrɛsin de mek yu gɛt mɔ wet ɛn i gɛt ɔda bad bad tin dɛn, i go fayn fɔ chenj to ɔda mɛrɛsin. Fɔ ɛgzampul, if yu de tek SSRI, yu kin chenj to sɔntin lɛk Fluoxetine (Prozac). Ɔ yu kin tray Bupropion (Wellbutrin).
Bɔt mɛmba se fɔ chenj di mɛrɛsin dɛn fɔ tek tɛm . Di mɛrɛsin wae de gi yu rilif naw nɔr kin woke fayn lɛk di nyu mɛrɛsin wae yu de chenj to. Nɔto ɔl di mɛrɛsin dɛn de wok di sem fɔ ɔlman. So, if di mɛrɛsin we yu de tek naw de wok fayn fɔ yu, i go bɛtɛ fɔ kɔntinyu fɔ tek am ɛn tray ɔda we fɔ kɔntrol yu wet (ɛksɛsayz, it). Tɔk bɔt ɔl dɛn tin ya we yu dɔn disayd fɔ du wit yu dɔktɔ.
Yu kin mek yu nɔ gɛt bɔku bɔku bɔdi we yu de tek mɛrɛsin?
Yɛs, i rili ebul fɔ du am! I jɔs gɛt fɔ du wit sɔm tin dɛn we wi ɔl no, bɔt wi les smɔl fɔ du. Dat min se, fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, fɔ slip fayn, ɛn fɔ kɔntrol yu strɛs.
- Gud it: It it we gɛt bɔku fayv ɛn tin dɛn we de mek yu bɔdi fayn, lɛk fresh grɛn, vɛjitebul, ɛn frut. Ridyus di it dɛn we dɛn dɔn prosɛs, drink dɛn we gɛt shuga, ɛn it dɛn we gɛt fat as yu ebul.
- Ɛksesaiz: Pik ɛksesaiz we yu lɛk. I kin bi ɛnitin frɔm waka, rɔn, dans, to gadin wok. Tray fɔ du ɛksɛsayz fɔ at le 30 minit ɛvride.
- Ɔda tin dɛn: Tink bɔt ɔda tin dɛn we go mek yu gɛt mɔ wet, lɛk we yu gɛt chenj na di tayroyd ɔmon, we yu de chenj yu mɔnt, yu gɛt prɔblɛm wit di we aw yu de digest, ɔ yu de drink rɔm. Tɔk to yu dɔktɔ bɔt dɛn tin ya bak.
Dɔn, di rilif we yu kin gɛt we yu tek mɛrɛsin fɔ pwɛl at, rili valyu. Sayd ɛfɛkt dɛn lɛk we yu de gɛt bɔku bɔku bɔdi, yu kin ebul fɔ kɔntrol am. So bifo yu tink tumɔs bɔt am, wok wit yu dɔktɔ fɔ fɛn di bɛst we fɔ sɔlv am.
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt bɔku bɔku bɔdi bikɔs ɔf di mɛrɛsin dɛn we de mek pɔsin fil bad nɔ kin apin to ɔlman . I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
- If yu gɛt mɔ wet ɔ ɔda bad tin dɛn we kin apin to yu, nɔ ɛva stɔp fɔ tek yu mɛrɛsin fɔ yusɛf . Tɔk to yu dɔktɔ fɔs.
- Di men gol fɔ tritmɛnt na fɔ mɛn pwɛl hat. If yu nɔ go fɛn tritmɛnt bikɔs yu de fred se yu go gɛt di bad tin dɛn we go apin to yu, dat kin mek yu gɛt mɔ prɔblɛm.
- Fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm na di bɛst we fɔ kɔntrol yu wet we yu de tek mɛrɛsin.
- Sɔm mɛrɛsin dɛn kin mek yu bɔdi gɛt mɔ wet, ɛn ɔda wan dɛn nɔ kin izi fɔ yu. Yu dɔktɔ kin ɛp yu fɔ pik di mɛrɛsin we go fayn fɔ yu.
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