If yu na pɔsin we dɛn de trit fɔ bipola muud disɔda , yu go dɔn de wɔnda bɔku tɛm se, “Wetin mek a de gɛt bɔku bɔku wet?” Dis nɔto jɔs prɔblɛm fɔ yu. Bɔrku pipul dɛm wae dɛn de trit fɔ dis sik kin gɛt dis prɔblɛm. Nɔ wɔri, na nɔmal tin. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin, ɛn wetin wi kin du bɔt am.
Wetin mek dɛn mɛrɛsin ya kin mek pɔsin gɛt mɔ wet?
Dɔktɔ dɛn kin yuz difrɛn mɛrɛsin fɔ mɛn di sik we dɛn kɔl bipolar disorder. Di men gol fɔ dɛn mɛrɛsin ya na fɔ kɔntrol yu sik dɛn. Bɔt lɛk ɔl di mɛrɛsin dɛn, dɛn kin gɛt sɔm bad bad tin dɛn. We yu gɛt bɔku bɔku bɔdi na di kɔmɔn sayd ɛfɛkt.
Fɔ tɔk am simpul wan, dɛn mɛrɛsin ya kin afɛkt di we aw yu bɔdi de wok difrɛn we dɛn.
- Slow metabolism : Sɔm mɛrɛsin kin slo yu bɔdi in mɛtabolism, we min se ivin if yu it nɔmal wan, yu bɔdi nɔ kin ebul fɔ yuz da ɛnaji de ɛn i kin bigin fɔ kip am as fat.
- Fɔ it mɔ: Sɔntɛm yu nɔ bin dɔn gɛt bɔku apɛtit bifo yu tek di mɛrɛsin. Bɔt wit dis mɛrɛsin, yu kin want fɔ it bɔku bɔku wan. I nɔmal fɔ fil angri ɔltɛm ɛn want fɔ it mɔ.
- Yu kin want fɔ it sɔm it dɛn mɔ ɛn mɔ: Yu kin want fɔ it tin dɛn we swit mɔ, we gɛt fat, ɛn we gɛt bɔku kabɔhaydrɛt (e.g. rays, bred, biskit).
Bɔt yu fɔ mɛmba dis bak. Dɛn sayd ɛfɛkt ya nɔ kin apin di sem we fɔ ɔlman. Sɔm pipul dɛn nɔ kin gɛt ɛni wan pan dɛn, ɛn ɔda wan dɛn kin gɛt dɛn ɔl. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Mɛrɛsin dɛn we kin mek pɔsin gɛt mɔ wet
Bɔrku mɛrɛsin wae dɛn kin yuse fɔ bipola muud disɔda kin mek pɔrsin gɛt bɔrku bɔrku bɔdi. Fɔ mek yu ɔndastand dis klia wan, lɛ wi tek tɛm luk wetin na dɛn mɛrɛsin dɛn de. Di tebul we de dɔŋ ya sho sɔm pan di mɛrɛsin dɛn we dɛn kin yuz mɔ.
| Di Kategori fɔ Drug | Kɔmɔn Mɛdikeshɔn dɛn |
|---|---|
| Di tin dɛn we de mek pɔsin in maynd stebul | Litiɔm, Divalproɛks sɔdiɔm / Valproik asid (Depakote), Kabamazɛpin (Tegretol) . |
| Antisaykotiks | Olanzapin (Zyprexa), Kwɛtiapin (Sɛrokɛl), Rispɛridɔn (Rispɛrdal), Klɔzapin (Klɔzaril), Halopɛridɔl (Haldol) |
| Di tin dɛn we de mek pɔsin nɔ wɔri | Sɔntɛnde, dɛn kin yuz mɛrɛsin lɛk Lorazepam (Ativan). |
| Antidipreshan-Antisaykotik kɔmbo dɛn | Olanzapin ɛn Fluoxetine kɔmbayn (Symbyax) . |
Impɔtant: Nɔ fred fɔ tek mɛrɛsin we de pan dis list. Dɛn tin ya kin impɔtant fɔ mek yu ebul fɔ kɔntrol yu sik. Di tin we impɔtant pas ɔl na dat, nɔ stɔp fɔ tek dis mɛrɛsin ɔ chenj di doz fɔ ɛni rizin we yu nɔ tɔk to yu dɔktɔ.
Na di mɛrɛsin nɔmɔ na di rizin? Yu tink se ɔda rizin dɛn de?
Nɔ, nɔto jɔs di mɛrɛsin we de mek pɔsin gɛt mɔ wet. Di kayn we aw pɔrsin kin gɛt dis sik kin ɛp bak fɔ du dis.
Di tɛm dɛn we pɔsin kin gɛt pwɛl at
Insay bipola muud disɔda, yu kin gɛt sɔm tɛm wae yu kin gɛt bɔrku tin fɔ du (manic) ɛn sɔm tɛm wae yu kin gɛt siriɔs pwɛl hat (dipreshɔn). Insai dis kayn pwɛl hat, bɔrku pipul nɔr kin ivin want fɔ grap na bed ɛn nɔr kin want fɔ du ɛnitin. Dis kin mek i nɔ ebul fɔ du ɛksɛsayz atɔl. Dɛn kin yuz bak fɔ it kɔmfɔt fɔ bia wit di sɔri-at ɛn fɔ de dɛn wan. We dɛn tu tin ya kam togɛda, i nɔ kin izi fɔ mek yu gɛt mɔ wet.
Dizayd fɔ it pasmak
Sɔm pipul kin gɛt dis sik wit dis sik wae de mɛk pɔrsin fil bad. Dis na we dɛn kin it bɔku bɔku it dɛn insay shɔt tɛm we dɛn nɔ ebul fɔ kɔntrol dɛnsɛf. Dɛn kin fil bad bad wan ɛn shem bɔt am afta dat. Dis na big tin bak we kin mek pɔsin gɛt mɔ wet.
So wetin wi de du? We dɛn fɔ kɔntrol yu wet
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol dis. YuPan ɔl we yu nɔ ebul fɔ kɔntrol di bad tin dɛn we mɛrɛsin kin apin to yu , yu kin chenj di we aw yu de liv yu layf.
1. Tɔk to yu dɔktɔ fɔs.
Dis na di tin we impɔtant pas ɔl. Tɔk opin wan wit yu dɔktɔ bɔt di tin dɛn we de mɔna yu bɔt yu wet. I kin gi yu di bɛst sɔlv fɔ yu.
- Fɔ chenj to ɔda mɛrɛsin: Ɔda mɛrɛsin dɛn de we kin mek yu nɔ gɛt bɔku bɔku bɔdi ɔ yu nɔ kin gɛt bɛtɛ wet. fכ egzampl, di dכg `Lamotrigine (Lamictal)` nכ de aכsכsiayt wit bכku weit gεn. Dɔn bak, sɔm antisaykotik dɛm lɛk `Aripiprazole`, `Latuda`, `Ziprasidone` nɔ kin gɛt bɔku ifɛkt pan di wet. If i fayn fɔ yu sik, yu dɔktɔ kin chenj yu to da kayn mɛrɛsin de.
- Fɔ ad ɔda mɛrɛsin dɛn: Sɔntɛnde, stɔdi dɛn dɔn sho se di mɛrɛsin we dɛn kɔl mɛtfɔmin fɔ gɛt dayabitis kin ɛp fɔ kɔntrol yu wet we yu tek am wit bipolar mɛrɛsin . Yu dɔktɔ go disayd if dis fayn fɔ yu.
2. Mek simpul chenj dɛn na yu layf
Bifo yu tray fɔ mek big chenj dɛn wan tɛm ɛn mek yu at pwɛl, bigin wit smɔl smɔl tin dɛn ɛn mek am yu abit.
- Di it we gɛt wɛlbɔdi:
- Put bɔku vɛjitebul, ɔyl, ɛn frut dɛn na yu it we yu ebul.
- Fɔ it dɛn we gɛt bɔku prɔtin (fish, chukchuk, eg, chikip, grɛn bins, pis) de ridyus yu angri ɛn ɛp yu fɔ ful-ɔp fɔ lɔng tɛm.
- Ridyus shuga, flawa, ɛn it dɛn we gɛt fat (kek, biskit, swit drink, shɔt it) as yu ebul.
- Drink bɔku wata ɔl di de. Sɔntɛnde, wi kin fil angri ivin we wi tɔsti.
- Mek ɛksesaiz bi yu abit:
- Yu nɔ nid fɔ go na jim. Jɔs fɔ waka kwik kwik wan fɔ 30 minit insay di de, na in go du fɔ yu.
- Sɛt gol fɔ ɛksesaiz 3-5 dez insay di wik. Du sɔntin we yu lɛk. I kin bi fɔ dans, fɔ rɔn, ɔ fɔ rayd baysikul.
- Ɛksesaiz nɔ jɔs de ɛp fɔ kɔntrol yu wet, bɔt i rili fayn fɔ yu maynd wɛlbɔdi.
Di tin we at pas ɔl na fɔ jɔs bigin. Start smɔl ɛn kɔntinyu fɔ go bifo. Gɛt di sɔpɔt fɔ yu dɔktɔ, fambul, ɛn padi dɛn pan dis joyn.
Mɛsej we dɛn kin kɛr go na os
- We yu gɛt bɔku bɔku bɔdi na wan kɔmɔn sayd ɛfɛkt we sɔm mɛrɛsin dɛn we dɛn kin yuz fɔ bipola disɔda kin gɛt. Nɔ wɔri bɔt am.
- Di tin we impɔtant pas ɔl: Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz we yu nɔ aks yu dɔktɔ fɔs. Dis kin rili denja.
- Tɔk opin wan wit yu dɔktɔ bɔt aw yu de gɛt bɔku bɔku bɔdi. Ɔda mɛrɛsin ɔ sɔlv dɛn kin de we go ɛp yu fɔ lɛf fɔ it bɔku bɔku it.
- Fɔ it fayn ɛn ɛksesaiz ɛvride kin ɛp fɔ kɔntrol yu wet.
- Nɔto yu wan de na dis waka. Dis na prɔblɛm we bɔku pipul dɛn kin gɛt, ɛn if yu sɔpɔt ɛn gayd yu di rayt we, yu go ebul fɔ manej am fayn fayn wan.
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