If yu de tek mɛrɛsin fɔ trit pwɛl hat, afta sɔm tɛm yu kin tink se, "A de fil fayn rayt naw. A nid fɔ kɔntinyu fɔ tek dis mɛrɛsin? Wetin go apin if a stɔp naw?" Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Na rili impɔtant kwɛstyɔn, bikɔs nɔto sɔntin we yu fɔ mek fɔ yusɛf.
Wetin na di bɛst tɛm fɔ lɛf fɔ tek mɛrɛsin?
I nɔ fayn fɔ lɛ yu stɔp fɔ tek mɛrɛsin we de mek yu at pwɛl wantɛm wantɛm. Dɔn bak, if yu stɔp dɛn bifo di rayt tɛm, dat kin mek yu denja. Di lɔng tɛm we yu nid fɔ tek dɛn mɛrɛsin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔku tin dɛn kin afɛkt dis.
- Di kayn mɛrɛsin we dɛn dɔn gi yu
- Di doz fɔ di mɛrɛsin we yu de tek
- Ɔmɔs tɛm yu dɔn gɛt pwɛl hat sik bifo?
- Risk fɔ mek yu gɛt di sik bak
Jɛnɛral wan, if yu de bigin fɔ tek mɛrɛsin fɔ yu fɔs pwɛl hat sik , di mɛrɛsin gaydlain dɛn se yu fɔ kɔntinyu fɔ tek di mɛrɛsin fɔ at le 4 ɔr 5 mɔnt afta yu sik dɔn ɔlrɛdi dɔn.
Tink bɔt am, sɔntɛnde yu kin gɛt fɔ tray bɔku mɛrɛsin fɔ fɛn di wan we go wok fɔ yu. Ɛn afta dat i kin tek lɛk 2 to 3 wiks fɔ mek di mɛrɛsin wok ɛn yu kin fil smɔl difrɛns. E kin tek 3 to 6 mɔnt fɔ mek yu simptom dɛn go fayn fayn wan ɛn yu kin fil lɛk, "A nɔr gɛt pwɛl hat igen." So ɔl dis tɛm, yu kin gɛt fɔ tek di mɛrɛsin fɔ at le wan ia fɔ gɛt di ful bɛnifit fɔ di mɛrɛsin.
Bɔt na yu dɔktɔ fɔ disayd dis, bikɔs na in nɔmɔ no di rayt sik we yu gɛt.
Bɔt if yu gɛt wan sik we de mek yu fil bad fɔ lɔng tɛm, we kin kam bak ɛn kam bak, ɔ yu dɔn gɛt am pas tri tɛm trade, dɔktɔ dɛn kin se yu fɔ kɔntinyu fɔ gɛt di tritmɛnt fɔ sɔm ia. Dɔktɔ dɛn kin advays bak fɔ tek tritmɛnt fɔ lɔng tɛm if dɛn tink se di risk fɔ mek i gɛt dis sik bak.
| Risk factors fɔ yuz mɛrɛsin fɔ lɔng tɛm | |
|---|---|
| Famili istri | If ɛnibɔdi na yu famili gɛt maynd sik (Family history of mental illness). |
| Ɔda sik dɛn | If yu gɛt ɔda sik dɛn we yu kin gɛt fɔ lɔng tɛm na yu bɔdi ɔ yu maynd. |
| Di sayn dɛm we de kɔntinyu fɔ de | Sɔm sayn dɛm nɔ kin dɔn kpatakpata ivin we yu de tek mɛrɛsin. |
| Strɛs | Sɔm tin dɛm wae kin mek yu strɛs ɔltɛm, lɛk wae yu nɔr kin slip fayn, yu gɛt prɔblɛm na yu woke ɔr yu kin gɛt padi biznɛs wit ɔda pipul dɛm. |
Mɛmba se, mɛrɛsin fɔ pwɛl hat kin ɛp fɔ mek tin dɛn lɛk yu slip, yu trɛnk, ɛn aw yu de fil bɔt yusɛf. Bɔt mɛrɛsin nɔto di ansa to yu famili prɔblɛm ɛn yu padi biznɛs prɔblɛm. Yu fɔ fɛn ɔda sɔlv fɔ dɛn wan dɛn de.
If yu want fɔ stɔp fɔ tek di mɛrɛsin, aw yu fɔ du am?
If yu ɛn yu dɔktɔ dɔn tɔk ɛn disayd se, "Okay, naw na di tɛm fɔ stɔp fɔ tek yu mɛrɛsin," wan rili patikyula we de fɔ du am.
Di tin we impɔtant pas ɔl: Nɔ ɛva stɔp fɔ tek yu mɛrɛsin fɔ yusɛf. Ɛn nɔ ɛva stɔp fɔ tek am wantɛm wantɛm!
If yu stɔp fɔ tek yu mɛrɛsin wantɛm wantɛm, di lɛvɛl we di mɛrɛsin de na yu bɔdi go go dɔŋ wantɛm wantɛm. Dis kin mek yu sik kam bak (relaps) . I kin mek pɔsin gɛt bad bad tin dɛn bak, lɛk fɔ tink bɔt fɔ kil insɛf.
So wetin yu nid fɔ du na fɔ wok wit yu dɔktɔ fɔ mek wan plan fɔ ridyus di doz fɔ yu mɛrɛsin smɔl smɔl (tapering) . Fɔ tɔk am simpul wan, yu kin ridyus di doz smɔl smɔl pas fɔ stɔp am wan tɛm. Difrɛn mɛrɛsin dɛn kin klin frɔm yu bɔdi pan difrɛn rit. So i kin tek sɔm wik ɔ mɔnt fɔ lɛ yu stɔp fɔ tek dɛn kpatakpata. Insay dis tɛm, yu fɔ de kɔntakt yu dɔktɔ ɔltɛm ɛn wach fɔ ɛni nyu sayn ɔ sayd ɛfɛkt.
Ɔda sɔpɔt bak rili impɔtant.
We yu de tap di mɛrɛsin, i kin rili ɛp fɔ tɔk to pɔsin we de gi advays. Kɔnsul kin bi fayn we fɔ kɔntrol tin dɛm lɛk pwɛl hat, nɔr de fil bad bɔt yusɛf, ɛn de abit fɔ luk ɔltin bad bad wan. Mεtכd dεm lεk Cognitive Behavioral Therapy, spεshal, kin εp yu fכ rεksamin εn kכrekt yu rכg, nεgεtiv biliv dεm.
Tink bak bɔt di we aw yu de liv yu layf ɛvride.
- Slip fayn fayn wan.
- Fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it
- Fɔ du ɛksasaiz ɔltɛm
- Yuz di we dɛn fɔ ridyus di strɛs (lɛk fɔ tink gud wan, yoga) .
Gud abit lɛk dis go ɛp di bɔdi fɔ ajɔst to di mɛrɛsin we i dɔn ridyus.
Wetin yu kin ɛkspɛkt we yu de tap di mɛrɛsin?
Sɔm pipul dɛn kin gɛt smɔl diskɔmfɔt ɛn sayd ɛfɛkt dɛn we dɛn de ridyus di doz fɔ di mɛrɛsin. Bɔku tɛm, dɛn tin ya nɔ kin siriɔs.
- Diziz we pɔsin kin gɛt
- Taya
- Simptom dɛm wae tan lɛk flu, lɛk wae yu gɛt kol ɔr yu bɔdi de at
If yu gɛt ɛni wan pan dɛn sik ya, rayt aw dɛn kin tranga ɛn ustɛm dɛn kin apin, ɛn tɛl yu dɔktɔ. I kin ebul fɔ ajɔst yu mɛrɛsin fɔ mek yu nɔ fil fayn, ɔ gi yu difrɛn mɛrɛsin fɔ di sayn dɛm.
Bɔt if yu stɔp fɔ tek yu mɛrɛsin wantɛm wantɛm we yu nɔr advays yu dɔktɔ, yu kin gɛt wan sik wae dɛn kɔl "Antidepressant Discontinuation Syndrome." Dis risk kin pasmak if yu dɔn de tek di mɛrɛsin fɔ pas tu mɔnt.
| Di Kɔmɔn Simptom dɛm fɔ Antidipreshan Diskɔntinyueshɔn Sindrom | |
|---|---|
| Di kwaliti dɛn we pɔsin kin gɛt na in maynd | Fɔ wɔri, fɔ vɛks |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Inshɔmnia, strenj drim dɛn |
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi | Ed pen, nɔs, diziz, shek shek |
| Senseshɔn dɛn we nɔ kɔmɔn | Ilɛktrik shɔk sɛns, mɔ we yu de tɔn di ed. |
If yu gɛt dɛn sik ya, nɔ panik. Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ wantɛm wantɛm. Dɔn i kin no if di sayn dɛm na di sik we de kam bak ɔ na fɔ sɔm tɛm we i stɔp di mɛrɛsin, ɛn gi di bɛst sɔlv fɔ ridyus di prɔblɛm te yu bɔdi ajɔst to di nyu tin.
Mɛsej we dɛn kin kɛr go na os
- Nɔ ɛva disayd aw lɔng fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad ɛn ustɛm fɔ stɔp fɔ tek dɛn fɔ yusɛf. Tɔk to yu dɔktɔ ɔltɛm bifo yu disayd fɔ du dat.
- If yu de stɔp di mɛrɛsin, nɔ stɔp am wantɛm wantɛm . I kin denja.
- Di we we sef pas ɔl na fɔ ridyus di doz smɔl smɔl (tapering) akɔdin to yu dɔktɔ in advays.
- Pan ɔl we yu de stɔp yu mɛrɛsin, fɔ advays yu maynd ɛn fɔ kɔntinyu fɔ liv gud layf (gud slip, it, ɛn ɛksesaiz) go ɛp yu bad bad wan.
- Sɔm tin dɛn kin apin we yu nɔ kin fil fayn we yu de tap yu mɛrɛsin. Nɔ fred dɛn, jɔs tɛl yu dɔktɔ. Dɛn kin ebul fɔ kɔntrol dɛn.
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