yu don eva si wan blɔd test ripot we se "yu kכlestכl hכy sכmtεm"? Ɔ yu dɔktɔ dɔn ɛva tɛl yu fɔ "start tek mɛrɛsin fɔ kɔntrol yu kɔlɔstrel"? Dis na ɛkspiriɛns we bɔku pipul dɛn na wi kɔntri rili sabi. So tide a go tɔk simpul ɛn pɔlitiks bɔt dɛn mɛrɛsin ya we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel, ɔ insay mɛdikal wɔd, ``Antihyperlipidemic'' drɔgs.
Wetin mek wi nid dis kɔlɔstrel mɛrɛsin?
Fɔs, lɛ wi ɔndastand dis. Kɔlɔstrel na sɔntin we wi bɔdi nid insay sɔm kayn we. I de ɛp fɔ bil wi sɛl dɛn ɛn mek ɔmon dɛn. Wi liva de mek di kɔlɔstrel we wi nid. Bɔt di prɔblɛm kin bigin wit di it dɛn we wi de it ɛn di we aw wi de liv wi layf, we kin mek wi gɛt ɛkstra kɔlɔstrel na wi bɔdi.
Bɔku men rizin dɛn de we mek di kɔlɔstrel lɛvɛl kin jɔs go ɔp:
- Wi it ɛn drink: Satyuret fat we de insay animal it (mit, bɔta, chiz, milk) ɛn it dɛn we dɛn dɔn dip frɛsh (espɛshali tin dɛn lɛk pam ɔyl) de mek di kɔlɔstrel lɛvɛl go ɔp.
- Nɔ ɛksesaiz: We di bɔdi nɔ de wok, di ɛkstra kalori dɛn we wi de it kin kip as fat.
- Jɛnɛtik kɔz: Sɔm pipul dɛn kin gɛt ay kɔlɔstrel lɛvɛl bikɔs ɔf di jɛnɛtik inflɔwɛns we dɛn kin pas tru jɛnɛreshɔn.
We di kɔlɔstrel we de na di blɔd go ɔp, i kin bigin fɔ gɛda na di wɔl dɛn na wi blɔd vesel dɛn. dis dεn kכl am ``Atherosclerosis''. I tan lɛk dɔti we de bil insay wata paip. As tɛm de go, dɛn tin ya we de na di blɔd kin mek di blɔd vesel dɛn smɔl ɛn mek di blɔd nɔ ebul fɔ flɔ. Dis na wae de mek di rod fɔ gɛt siriɔs sik lɛk at atak ɛn strok.
So, yu dɔktɔ kin gi yu kɔlestɔl mɛrɛsin fɔ ridyus dis denja risk. Dis mɛrɛsin impɔtant we di it ɛn ɛksesaiz nɔmɔ nɔ ebul fɔ kɔntrol yu kɔlɔstrel lɛvɛl.
Di mɛrɛsin dɛn we dɛn kin yuz fɔ mek di kɔlɔstrel nɔ bɔku
Bɔku kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mek di kɔlɔstrel nɔ bɔku. Nɔto ɔl di mɛrɛsin dɛn na di sem. Yu dɔktɔ go pik di mɛrɛsin we go fayn fɔ yu bay di kɔlɔstrel we yu gɛt, ɔda sik dɛn we yu gɛt, ɛn di tin dɛn we go mek yu gɛt prɔblɛm. Lɛ wi tɔk smɔl bɔt ɛni wan pan dɛn mɛrɛsin ya.
1. Statin - di kayn we we dɛn kin yuz mɔ
Dis na di klas we dɛn kin yuz pas ɔl ɛn we kin wok fayn pas ɔl di ɔda mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel na di wɔl. Yu go dɔn yɛri bɔt di brand nem dɛn `Lipitor®`, `Crestor®`, `Zocor®`. Dis ɔl de pan di `Statins` klas fɔ drɔgs.
- Aw i de wok?:Fɔ tɔk am simpul wan, wi liva tan lɛk faktri we de mek kɔlɔstrel. dis faktri gεt wan kכl εnzym we dεn kכl `(HMG CoA reductase)` we dεn de yuz fכ mek kכlestכl. `Statins` de blok dis enzym. Dɔn di we aw di liva de mek di kɔlɔstrel kin go dɔŋ.
- Ɔda bɛnifit dɛn: Statin gɛt ɔda gud tin dɛn.
- I de mek di insay wɔl na di blɔd vesel dɛn wok fayn.
- I de ridyus di swel ɛn damej pan di blɔd vesel dɛn.
- I de ridyus di risk fɔ mek blɔd klɔt.
- I de ridyus di risk fɔ mek di blɔd vesel dɛn we de na di blɔd vesel dɛn (fat deposit) brok ɛn mek i pwɛl.
Bikɔs ɔf dɛn ɔda bɛnifit ya, statin na rili impɔtant mɛrɛsin fɔ ridyus di risk fɔ gɛt at sik.
2. Faybret (Fibrik asid derivativ ɔ Faybrɛt) .
Dis kayn mεdikeshכn de mεntal tכk bכt di rεdukshכn כf כda kayn fεt we dεn kכl triglisεrayd na di bכdi. di ekstra kalori dεm we wi de it de stכr na di bכdi as `Triglycerides`. `Tricor®`, `Lopid®` na ɛgzampul fɔ dis kayn mɛrɛsin. pan tap we dεn ya de ridyus di bad kכlestכl `(LDL)`, dεn de εp bak fכ inkrεs di gud kכlestכl `(HDL)` to sכm tεm. Bɔt dɛn mɛrɛsin ya nɔ fayn fɔ pipul dɛn we gɛt siriɔs kidni ɔ liva sik.
3. Ɔda mɛrɛsin dɛn
Bɔku ɔda kayn mɛrɛsin dɛn de. Dɛn kin gi dis to pipul dɛm wae nɔr de ansa to statin ɔr pan ɔda spɛshal kes dɛm.
- PCSK9 inhibito dεm: Dis na injεkshכn dεm we de rili lכs bad kכlestכl (LDL). Dɛn kin gi dɛn to pipul dɛm wae gɛt bɔrku risk fɔ gɛt at sik ɛn wae dɛn nɔr kin ebul fɔ kɔntrol dɛn kɔlɔstrel wit ɔda mɛrɛsin.
- di bayl asid sekwεstrant dεm: dεn mεdikeshכn dεm ya de wok na di intestכn dεm. Dɛn kin tay di bayl we di liva de mek fɔ ɛp fɔ dayjɛst it, ɛn dis kin mek di bɔdi nɔ tek bɔku kɔlɔstrel.
- sεlektiv kכlestכl absכpshכn inhibito dεm (Ezetimibe): As di nem sho, dεn ya de wok bay we dεn de blכk di absכpshכn fכ kכlestכl frכm di intestin dεm insay di bכdi. Bɔku tɛm dɛn kin gi dɛn togɛda wit statin.
- Nikotinik asid (Niacin): Dis na wan kayn B vaytamɛn. I de ɛp fɔ lɛ bad kɔlɔstrel (LDL) ɛn triglisɛrɛyd dɛn go dɔŋ ɛn fɔ mek gud kɔlɔstrel (HDL) bɔku. Bɔt i nɔ fayn fɔ pipul dɛn we gɛt gaut ɔ siriɔs liva sik.
- Omega-3 fεt asid: Dɛn kin kɔl am bak "fish ɔyl." Dɛn kin yuz dɛn mɔ fɔ mek di triglisɛrɛyd lɛvɛl go dɔŋ. Sɔm pan dɛn de na di kɔwnta, bɔt yu nɔ fɔ yuz dɛn if yu nɔ go to yu dɔktɔ , bikɔs dɛn kin miks wit ɔda mɛrɛsin dɛn.
Wetin na di bad tin dɛn we dis mɛrɛsin kin du?
Lɛk ɛni mɛrɛsin, mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel kin mek sɔm pipul dɛn gɛt bad bad tin dɛn. Di impɔtant tin na dat nɔto ɔlman kin gɛt dɛn sayd ɛfɛkt ya. Ɛn bɔku pan dɛn nɔ siriɔs.Bɔt if yu fil ɛnitin we nɔ fayn, i rili impɔtant fɔ tɛl di dɔktɔ bɔt dat.
Insay di tebul we de dɔŋ ya, wi go luk pan di kɔmɔn sayd ɛfɛkt dɛm we kin apin wit di big big mɛrɛsin dɛm.
| Tayp fɔ mɛrɛsin | Kɔmɔn pɔsibul sayd ɛfɛkt dɛn |
|---|---|
| Statin dɛn we dɛn kin yuz |
|
| Faybrɛt dɛn | |
| Nikotinik asid (Niacin) . | |
| Omega-3 (Fish ɔyl dɛn) . |
Impɔtant: If yu de tek statin, if yu drink grep ɛn grep jus wit sɔm kayn grep, dat kin mek yu gɛt mɔ sayd ɛfɛkt. Dɔn bak, if yu de drink rɔm, tɔk to yu dɔktɔ bɔt am. Alkol ɛn statin kin mek yu liva pwɛl mɔ ɛn mɔ.
Tin dɛn we wi fɔ pe atɛnshɔn to we wi de tek mɛrɛsin
Fɔ mek wi go gɛt di bɛst pan di mɛrɛsin we wi de tek fɔ mek wi gɛt kɔlɔstrel, sɔm tin dɛn de we wi nid fɔ du. I nɔ fayn fɔ fɔgɛt ɔl ɔda tin jɔs bikɔs yu tek di pil.
- Chenj yu layf: Dis na di tin we impɔtant pas ɔl.
- It tin dɛn we go ɛp yu at: Nɔ it ɔyl, kokonat milk, shuga, ɛn flawa as yu ebul. Put vɛjitebul, frut, ligɛm, nɛt, ɛn fish insay yu it.
- Ɛksesaiz: Mek yu bi yu abit fɔ waka, rɔn, ɔ bayk fɔ at le 30 minit ɛvride.
- Tek yu mɛrɛsin di rayt tɛm: Tek di doz we dɛn tɛl yu fɔ tek di tɛm we yu dɔn tɛl yu lɛk aw yu dɔktɔ tɛl yu. Nɔ mis wan de.
- Nɔ ridyus di doz fɔ yu mɛrɛsin: Nɔ ridyus di doz fɔ yu mɛrɛsin, ilɛksɛf yu de tink se "sev mɔni" ɔ "i go fil bɛtɛ tide." Yu go gɛt di ful bɛnifit nɔmɔ if yu tek di ful doz.
- Gɛt nyu mɛrɛsin bifo i dɔn: Nɔ wet te yu dɔn wit mɛrɛsin, gɛt nyu mɛrɛsin strip bifo yu du am.
- Wetin fɔ du if yu fɔgɛt fɔ tek wan doz: If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu kin tek. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu mis.
- Tɛl yu dɔktɔ bɔt ɔda mɛrɛsin dɛn: Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ Ayurveda mɛrɛsin we yu de tek, bikɔs sɔm mɛrɛsin dɛn kin miks wit dɛnsɛf.
Wan wɔd bɔt "natural" tin dɛn bak
Sɔm pipul dɛn kin tray fɔ lɛf dɛn kɔlɔstrel wit "nɛchral" tin dɛn pas fɔ tek mɛrɛsin. fכ egzampl, dεn de yuz wan supliment we dεn kכl `rεd yist rays`. dis rili gεt wan kεmikכl we sכm kayn we we dεn kin fכnshכn insay sכm `statin` dεm.
Bɔt mɛmba se, "natural" nɔ min "safe." Suplεnt dεm lεk dis dεn nכ de tεst strikt wan lεk mεdikeshכn dεm. Dɛn kin intarakt bak denja wit ɔda mɛrɛsin wae yu de tek. So, if yu de tink fɔ yuz sɔntin lɛk dis, mek shɔ se yu tɔk to yu dɔktɔ bɔt am ɛn jɔs disayd bay wetin dɛn advays yu.
Mɛsej we dɛn kin kɛr go na os
- Ay kɔlɔstrel na ɛnimi we nɔ de tɔk natin we kin mek pɔsin gɛt siriɔs sik dɛn lɛk at sik ɛn strok.
- Fɔ it ɛn ɛksesaiz rili impɔtant, bɔt if dɛn tin ya nɔmɔ nɔ ebul fɔ kɔntrol kɔlɔstrel, i impɔtant fɔ tek mɛrɛsin.
- Di bɛst tin kin apin bay we yu tek di mɛrɛsin we di dɔktɔ tɛl yu fɔ tek, di doz we yu tɛl yu fɔ tek, di tɛm we yu tɛl yu fɔ tek am, ɛn ɔltɛm.
- If yu gɛt ɛnitin we nɔ kɔmɔn ɔ yu gɛt ɛni bad bad tin we kin apin to yu we yu de yuz di mɛrɛsin, nɔ fred ɛn tɛl yu dɔktɔ wantɛm wantɛm.
- Bifo yu yuz ɛni ɔda mɛrɛsin ɔ "natural" supliment, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt