Wi ɔl de fred smɔl fɔ di wɔd "kɔlestɔl," nɔto so? If pɔsin se, "O, mi kɔlɔstrel dɔn ay smɔl," wi kin tink se na big sik. Bɔt fɔ tru, kɔlɔstrel impɔtant fɔ wi bɔdi. dis ‘gud’ kכlestכl de εp fכ mek sכm כmon dεm εn prodyuz tin dεm we de εp wi fכ digεst it. Bɔt di prɔblɛm de wit di ‘bad’ kɔlɔstrel. wi kכl dis `LDL (Lכw-Dεnsiti Lipoprotein)`. Dis na wae de mek yu gɛt siriɔs sik lɛk at sik ɛn strok. So we yu luk pan blɔd ripɔt, i rili impɔtant fɔ pe atɛnshɔn to ɔl dɛn valyu ya, nɔto jɔs di tɔtal kɔlɔstrel lɛvɛl.
Wetin kin rili apin to LDL, we na di ‘bad’ kɔlɔstrel?
‘Bad’ kɔlɔstrel, ɔ LDL, kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm. Tink bɔt yu blɔd vesel dɛn lɛk paip dɛn we de kɛr wata. Dis LDL kɔlɔstrel gɛt abit fɔ bil ɔp insay di wɔl dɛn na dɛn blɔd vesel ya. I tan lɛk dɔti ɛn dɔti we de bɔku insay paip.
We dis kin apin, di wayt blɔd sɛl dɛn kin gɛda na dɛn say dɛn de ɛn mek dɛn swel smɔl ɛn inflamɛns. as tεm de go, dis fεt εn sεl dεm we dεn dכn dכn de kכlכs εn fכm sכmtin we wi kכl `Plak`. dis `plek` de gro sכmtεm εn i de ridyus di spεs fכ bכdi fכ fכlכ insay di bכdi vεsεl. Dat min se i kin bi ol na di tiub.
Bɔku tɛm, at atak ɔ strok kin apin we di wɔl na da plek de wik ɛn i kin brok wantɛm wantɛm. Dɔn wan blɔd klɔt kin fɔm rawnd di say we di lɛsin de. If dis blɔd klɔt blok di blɔd vesel kpatakpata wantɛm wantɛm, di blɔd we de go na di at ɔ di bren kin kɔt, ɛn dis kin mek dɛn gɛt dɛn siriɔs tin ya.
Aw yu kin chɛk yu kɔlɔstrel lɛvɛl?
Yu dɔktɔ go chɛk yu kɔlɔstrel lɛvɛl wit wan simpul blɔd tɛst. Wi kin kɔl dis ‘Lipid Profayl’. Sɔntɛnde dɛn kin aks yu fɔ fast fɔ 10-12 awa bifo yu gi yu blɔd. Bɔt nɔto ɔltɛm dis kin nid fɔ apin.
Dis blɔd tɛst go tɛl yu se:
- T כtal K כlestכl Lεvεl
- di lεvεl dεm f כ LDL (Low-Density Lipoprotein), di ‘bad’ kכlestכl
- di lεvεl dεm fכ HDL (High-Density Lipoprotein), di ‘gud’ kכlestכl
- di lεvεl fכ כda kayn fεt na di bכdi we dεn kכl triglisεrayd
Dɛn kin mɛzhɔ ɔl dɛn tin ya. Yu dɔktɔ go rivyu dis ripɔt ɛn ɛksplen to yu klia wan aw dɛn valyu ya kin afɛkt yu wɛlbɔdi ɛn wetin dɛn min.
Gud we fɔ kɔntrol ‘bad’ kɔlɔstrel
Tu men we dɛn de fɔ kɔntrol di LDL kɔlɔstrel lɛvɛl. Wan pan dɛn naDi we aw pipul dɛn de liv dɛn layf kin chenj. Wan ɔda wan na fɔ yuz mɛrɛsin dɛn . Di tin we impɔtant pas ɔl fɔ mɛmba na dat bifo yu bigin ɛni nyu tin, ilɛksɛf na nyu ɛksesaiz ɔ nyu it, yu fɔ rili tɔk to yu dɔktɔ .
Di tebul we de dɔŋ ya gɛt sɔm simpul ɛn wɛlbɔdi abit dɛn we yu kin adopt.
| Wetin dɛn kin du? | Smɔl smɔl tin bɔt am |
|---|---|
| Rid di tin dɛn we dɛn rayt bɔt it | Chek di lɛbl dɛn fɔ di it dɛn we yu de bay na di stoa ɛn pik tin dɛn we nɔ gɛt bɔku sɛtyuret fat. |
| Fɔ pik gud mit dɛn | Put chukchuk ɛn fish we nɔ gɛt skin as yu men mit. Limit rɛd mit (bif, bɔd). |
| Vejitebul, frut ɛn ɔyl | Fil bɔku pan yu plet wit vɛjitebul, frut, ligɛm, ɛn ɔl gren. |
| Fɔ de aktif (ɛksɛsayz) . | Ivin simpul ɛksesaiz lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, at le 5 dez insay di wik, kin go fa fɔ mek yu kɔlɔstrel nɔ bɔku. |
If yu dɔktɔ si se yu LDL kɔlɔstrel lɛvɛl stil ay pan ɔl we dɛn chenj dɛn layf ya, i kin gi yu wan mɛrɛsin we dɛn kɔl statin. Sɔntɛnde, ɔda mɛrɛsin dɛn kin ɛp bak.
Wetin mek sɔm pipul dɛn kɔlɔstrel stil nɔ de go dɔŋ?
Sɔntɛm bɔku rizin dɛn de fɔ dis.
- Nɔ aksept yu kɔlɔstrel prɔblɛm: Fɔ tink se, "Oh... na jɔs di we aw i de" na wan pan di men rizin dɛn we mek pipul dɛn nɔ de mek di chenj dɛn we dɛn nid fɔ chenj dɛn layf.
- Nɔ tek mɛrɛsin fayn: Nɔ tek mɛrɛsin di rayt tɛm, lɛk aw di dɔktɔ tɛl yu.
- Fɔ stɔp fɔ tek mɛrɛsin we sayd ɛfɛkt apin: Sɔntɛnde, mɛrɛsin kin mek yu gɛt smɔl smɔl sayd ɛfɛkt. We dis kin apin, i impɔtant fɔ tɔk to yu dɔktɔ wantɛm wantɛm ɛn tɔk bɔt ɔda tin dɛn we yu kin du, pas fɔ stɔp di mɛrɛsin fɔ yusɛf.
- Adikshɔn to fast fud: Fɔ it na do ɔltɛm, it tin dɛn we gɛt bɔku ɔyl, shuga, ɛn sɔl.
- Fɔ de na wan ples we yu nɔ de du ɛksɛsayz.
Sɔntɛm dis na jɛnɛreshɔn tin.
Imajin, ilɛksɛf yu tek tɛm wit wetin yu de it ɛn drink, ilɛksɛf yu du ɛksɛsayz, yu kɔlɔstrel nɔ go go dɔŋ. Sɔntɛm nɔto yu fɔlt. I kin bi wan jenɛtik kɔndishɔn we de rɔn na famili.
Wi kin kɔl dis pan mɛrɛsin ``Familial Hypercholesterolemia.'' Dis nɔr kin apin lɛk aw yu kin tink. Na avrej, lɛk wan pan ɛvri 250 pipul dɛn kin gɛt dis sik.
Dis kin bi bikɔs ɔf wan jin we dɔn chenj ɛn we kin pas frɔm wan famili to ɔda famili. dis jin de ridyus di bכdi in ebul fכ pul LDL kכlestכl na di bכdi. Dis kin mek di LDL lɛvɛl go ɔp lɛk tu tɛm pas di nɔmal wan. Di gud nyus na dat dɔktɔ dɛn kin no dis sik kwik kwik wan . Sɔntɛnde, dɛn kin no am we dɛn bɔn am ɔ ivin we i smɔl.
Pan ɔl we fɔ chenj dɛn layf, lɛk fɔ it fayn ɛn fɔ du ɛksɛsayz, kin rili ɛp dɛn pipul ya, dɛn kin nid fɔ tek mɛrɛsin fɔ mek dɛn nɔ gɛt at sik.
Mɛsej we dɛn kin kɛr go na os
- Tu kayn kɔlɔstrel de, ‘gud’ (HDL) ɛn ‘bad’ (LDL). Na di ‘bad’ kayn we de mek wi gɛt prɔblɛm.
- ‘Bad’ kכlestכl (LDL) kin kכl di bכdi vεsul dεm εn mek yu gεt siriכs kכndyushכn lεk at atak εn strכk.
- Mek shɔ se yu chɛk yu kɔlɔstrel lɛvɛl wit blɔd tɛst (Lipid Profile) ɛn tɔk bɔt di rizɔlt wit yu dɔktɔ.
- Fɔ it fayn it ɛn fɔ du ɛksɛsayz ɛvride impɔtant fɔ kɔntrol di kɔlɔstrel.
- If yu dɔktɔ tɛl yu di mɛrɛsin, yuz am jɔs lɛk aw dɛn tɛl yu. Nɔ ɛva stɔp fɔ tek mɛrɛsin if yu nɔ gɛt dɔktɔ advays.
- I go bi se di ay kɔlɔstrel na wan jenɛtik kɔndishɔn we de rɔn na famili. Nɔto yu fɔlt, bɔt i nid fɔ gɛt di rayt mɛdikal manejmɛnt.
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