Yu go dɔn yɛri se if yu drink wan ɔ tu glas rɛd wayn ɛvride, dat kin mek yu nɔ gɛt at sik ɛn i kin mek yu kɔlɔstrel nɔ bɔku. Pan ɔl we sɔm tru tin dɛn de na dis stori, nɔto ɔl di nyus bɔt rɔm kin fayn. Yu tink se rɔm rili na padi to wi at? Ɔ na ɛnimi we wi nɔ no bɔt? Tide, lɛ wi tɔk bɔt ɔl dis klia wan.
Na tru se rɔm kin mek ‘gud’ kɔlɔstrel (HDL) bɔku?
Infakt, sɔm dɔktɔ dɛn dɔn sho se pipul dɛn we de drink rɔm pasmak kin gɛt at sik smɔl pas di wan dɛn we nɔ de drink atɔl. Apat frɔm dat, dɛn dɔn si se rɔm kin mek di blɔd nɔ klin ɛn i kin mek sɔm mak dɛn we de sho se di bɔdi kin wam.
Bɔku pipul dɛn biliv se di men bɛnifit we rɔm gɛt na we i ebul fɔ mek di ‘gud’ kɔlɔstrel we de na wi bɔdi go ɔp, dat na, HDL (High-Density Lipoprotein) kɔlɔstrel . Naw, wetin na dis HDL? Fɔ tɔk am simpul wan, HDL tan lɛk ‘klin’ we de pul ɛn klin di bad kɔlɔstrel we dɔn gɛda na wi blɔd vesel dɛn. We dis HDL kɔlɔstrel go ɔp, di risk fɔ gɛt at atak de go dɔŋ.
Dɛn biliv se rɛd wayn gɛt dis bɛnifit mɔ. Dis na bikɔs i gɛt bɔku natura faytokɛmikɛl dɛn lɛk rɛsvɛratrol . Dis na tin dɛm we gɛt pawaful antiɔksidant prɔpati. Dɛn tin ya kin ɛp fɔ protɛkt di wɔl dɛn na wi blɔd vesel dɛn.
Dat min se, sɔm bɛnifit de fɔ di aidia se sɔm kayn rɔm kin mek di HDL kɔlɔstrel bɔku ɛn gi sɔm prɔtɛkshɔn fɔ di at. Bɔt, di stori nɔ de dɔn de.
So usay di prɔblɛm de? Di dak sayd fɔ rɔm
Pan ɔl we rɔm gɛt sɔm bɛnifit dɛn, di bad tin dɛn we pɔsin kin du we i drink pasmak . If yu drink pasmak, dat kin rili mek yu gɛt at sik ɛn strok. Nɔto dat nɔmɔ, i kin opin bak fɔ bɔku ɔda siriɔs prɔblɛm dɛn.
Chek di tebul we de dɔŋ fɔ si wetin di men prɔblɛm dɛn we kin apin to yu wɛlbɔdi we pɔsin drink bɔku rɔm.
| Risk fɔ wɛlbɔdi biznɛs | Wan simpul ɛksplen |
|---|---|
| Ay Blɔd Prɛshɔn | Rɔk kin mek yu blɔd prɛshɔn go ɔp, ɛn dis na di men tin we kin mek yu gɛt at sik ɛn strok. |
| Triglisɛrɛyd dɛn we de bɔku | Dis na ɔda kayn fat we de na di blɔd. Rɔm kin mek dɛn tin ya bɔku. Di triglisɛrɛyd we bɔku na in bak kin mek pɔsin gɛt at sik. |
| Di sik we dɛn kɔl Cardiomyopathy | We yu drink tumɔs rɔm fɔ lɔng tɛm, di at mɔsul kin wik, di at kin big, ɛn i nɔ kin ebul fɔ pɔmp blɔd fayn. |
| Di at bit we nɔ de bit ɔltɛm (Aritmia) . | Di at kin bigin fɔ bit di rayt we. Dis kin bi wan sik we rili denja. |
| Fat | Alkol gɛt bɔku kalori, we kin mek yu gɛt bɔku bɔku bɔdi, we kin mek yu gɛt bɔku ɔda sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn. |
| Sirosis na di liva | We yu drink mɔ rɔm pas aw yu liva ebul fɔ drink, i kin pwɛl yu liva smɔl smɔl. Dis kin mek pɔsin in layf de pan denja. |
| Risk fɔ gɛt kansa ɛn ɔda prɔblɛm dɛn | I kin mek yu gɛt bɔku kayn kansa, lɛk kansa na yu mɔt, yu trot, yu liva, ɛn yu bɔdi. I kin mek bak di risk fɔ mek aksidɛnt apin. |
So wetin wi fɔ du?
We wi tink bɔt ɔl dɛn bad tin ya, di ɔganayzeshɔn dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs na di wɔl, lɛk di American Heart Association, kin gi advays dɛn we rili klia.
Nɔ bigin fɔ drink rɔm igen fɔ mek yu nɔ gɛt bɔku kɔlɔstrel ɔ fɔ mek yu gɛt wɛlbɔdi.
Bifo dat, dɛn kin se yu fɔ fala di we dɛn we sef ɛn we go wok fayn fɔ mek yu nɔ gɛt bɔku kɔlɔstrel ɛn yu at wɛlbɔdi. Dɛn tin ya na:
- Fɔ it fayn it (frut, vɛjitebul, ɛn it dɛn we gɛt fayv).
- Ɛksesaiz ɔltɛm (lɛk fɔ waka fɔ at le 30 minit insay di de).
- Fɔ kɔntrol yu bɔdi wet .
- Nɔ smok atɔl .
Dis na di bɛst ɛn sef we fɔ mek yu at gɛt wɛlbɔdi.
If yu don bi alcoholic...
Okay, yu kin dɔn ɔlrɛdi de drink wan wan tɛm. If na so, di tin we impɔtant pas ɔl fɔ yu na fɔ ɔndastand gud gud wan wetin "moderation" min. Ɛn, yu fɔ rili tɔk to yu dɔktɔ bɔt dis.
Wetin na dis "sayz"?
- Fɔ uman dɛn: wan standad drink fɔ wan de
- Fɔ man dɛn: tu standad drink fɔ wan de
Wan "standad drink" na lɛk 350 ml bia (1 kan), 150 ml wayn (1 smɔl glas wayn), ɔ 45 ml spirit (arrack/whisky) (1 shot).
Dɔn bak, rɔm nɔ fayn fɔ sɔm pipul dɛn atɔl. If yu de pan wan pan dɛn kategori ya, yu fɔ pul rɔm kɔmɔt kpatakpata:
- Uman dɛn we gɛt bɛlɛ.
- Pipul wae de tek mɛrɛsin ɔltɛm fɔ sɔm kayn mɛrɛsin (e.g. dayabitis, ay blɔd prɛshɔn, liva sik). (Dɛn kin gɛt bad bad tin fɔ du bitwin rɔm ɛn mɛrɛsin. So mek shɔ se yu aks yu dɔktɔ bɔt dis).
- Pipul dɛn we gɛt liva sik.
- Pipul dɛn we bin dɔn adikshɔn to rɔm bifo ɔ we gɛt dis kayn adikshɔn na dɛn famili.
Mɛsej we dɛn kin kɛr go na os
- If yu drink smɔl rɔm, dat kin mek yu ‘gud’ kɔlɔstrel (HDL) bɔku smɔl. Bɔt if pɔsin drink pasmak, i kin du mɔ bad pas fɔ du gud.
- If pɔsin drink pasmak, i kin mek i gɛt bɔku siriɔs wɛlbɔdi prɔblɛm, lɛk ay blɔd prɛshɔn, at sik, strok, liva sik, ɛn kansa.
- Nɔ bigin fɔ drink rɔm jɔs fɔ protɛkt yu at wɛlbɔdi ɔ fɔ kɔntrol yu kɔlɔstrel. Bifo dat, pe atɛnshɔn fɔ it fayn ɛn ɛksesaiz.
- If yu dɔn ɔlrɛdi drink rɔm, kip am smɔl (1 drink fɔ wan de fɔ uman dɛn, 2 fɔ wan de fɔ man dɛn). Tɔk to yu dɔktɔ bɔt ɛni wɛlbɔdi prɔblɛm ɔ mɛrɛsin we yu de tek.Mek shɔ se rɔm fayn fɔ yu.
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