Yu kin ɛva fil fred, fred, ɔ wɔri? Yu kin ɛva fil wɔri, fred, ɔ wɔri bɔt ivin di smɔl smɔl tin dɛn? Wi kin kɔl dis kɔndishɔn wɔri. Na tin wae bɔrku pipul gɛt ɛn kin gɛt big impak pan dɛn layf. Bɔt di gud nyus na dat, pɔsin kin ebul fɔ kɔntrol am. Tide, wi de tɔk bɔt anxiolytics, wan kayn mɛrɛsin wae kin ɛp wit dat.
Fɔ tɔk am simpul wan, wetin na dɛn Anxiolytics ya?
Fɔ tɔk am simpul wan, anxiolytics na mɛrɛsin wae de ɛp fɔ kɔntrol ɔr "rilaks" yu wɔri, dat na, dɛn filin dɛm fɔ frayd ɛn frayd. Sɔm dɔktɔ dɛn kin kɔl dɛn mɛrɛsin ya bak "anti-anxiety" mɛrɛsin. Dɛn tin ya nɔto di sem kayn mɛrɛsin, bɔt dɛn kin yuz bɔku difrɛn klas dɛn fɔ dis. Sɔm mɛrɛsin dɛn kin yuse mɔ fɔ ɔda sik dɛn, bɔt dɛn kin ebul fɔ ridyus wɔri.
Aw dɛn mɛrɛsin ya kin wok?
Bikɔs bɔku kayn mɛrɛsin dɛn de we dɛn kin yuz fɔ mek pɔsin nɔ wɔri, dɛn kin difrɛn bak pan aw dɛn kin mek pɔsin nɔ wɔri. Lɛ wi luk sɔm pan di men we dɛn.
Tink bɔt am, wi bren tan lɛk wan sɛktri we rili kɔmpleks. Wetin dɛn drɔgs ya de du na fɔ slo ɛn mek sɔm pat dɛn na da sɛktri de kwik, ɛn dis kin mek pɔsin in maynd kol.
| Aw i de wok | Simpul ɛksplen ɛn ɛgzampul dɛn |
|---|---|
| Fɔ mek di sɛl dɛn wok mɔ ɛn mɔ | sכm mεdikeshכn dεm (e.g., Benzodiazepines ) de sεnd signal to di bren sεl dεm fכ "kכl dכn." dis kin mek di bren ebul fכ mek wan nyurotransmit we dεn kכl gamma-aminobutyric acid (GABA) . Dis kin mek wi nervɔs sistɛm slo, ɛn dis kin mek wi maynd ɛn bɔdi fil kol. |
| Di sεl dεm we de wok dכn dכn | Ɔda mɛrɛsin dɛm (e.g., beta-blockers ) de wok bay we dɛn de kɔntrol di "fayt-ɔ-flay" rispɔns we de mek yu at bit fast ɛn yu an dɛn de swet we yu fil se yu de fred. Dɛn tin ya kin ɛp fɔ kɔntrol di bɔdi wae de sho se pɔrsin de wɔri pasmak. |
| Ridyus di nyurotransmit riuptek | Sɔm mɛrɛsin wae de mek pɔrsin fil bad kin woke bay wae dɛn kin ɛp fɔ kip di kemikal dɛm na di bren, lɛk sɛrotonin, wae kin mek pɔrsin gladi ɛn gɛt kol at, na di bren fɔ lɔng tɛm. I tan lɛk se yu de kip ol na wata we gɛt bɛsin ay bay we yu lɔk am. |
Us kɔndishɔn dɛn kin yuz dis mɛrɛsin fɔ?
Dɛn kin yuse mɛrɛsin wae de mek pɔrsin wɔri pasmak fɔ trit difrɛn kayn wɔri sik dɛm. Sɔm pan dɛn na:
- Jɛnɛralized Anxiety Disɔda
- Panik Disɔda
- Spɛshal Fɔbia dɛn
- Fɔ fred fɔ opin ples (Agoraphobia) .
- Pɔst-traumatik Strɛs Disɔda (PTSD) .
Apat frɔm dat, sɔntɛnde, dɔktɔ kin gi yu wan mɛrɛsin we dɛn dɔn gri fɔ fɔ wan sik fɔ ɔda sik we gɛt di sem sayn dɛn. Dɛn kɔl dis "ɔf-lɛbul" yuz . Dis na wan we we dɔktɔ dɛn kin gri wit ɔl, ɛn we nɔ gɛt wan prɔblɛm. Di dɔktɔ kin du dis bikɔs i no se di mɛrɛsin gɛt gud rizɔlt ɛn i nɔ kin gɛt bɛtɛ sayd ɛfɛkt. Fɔ ɛgzampul, sɔm tɛm dɛn kin gi beta-blɔk we dɛn kin gi pɔsin fɔ gɛt at sik bak fɔ kɔntrol di wɔri we pɔsin de wɔri.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i yuz dis mɛrɛsin?
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i yuz dɛn mɛrɛsin ya.
Difrɛn difrɛn we dɛn fɔ trit pɔsin
Wan pan de big bɛnifit wae yu gɛt bɔrku bɔrku mɛrɛsin fɔ mɛn yu wɔri na dat if wan mɛrɛsin nɔr woke fɔ yu, ɔda tin dɛn de fɔ tray. I kin tek sɔm tɛm fɔ fɛn di wan we go wok fɔ yu, bɔt as tɛm de go yu go fɛn sɔntin we go wok fɔ yu.
Kɔmbayn wit ɔda tritmɛnt dɛn
Kɔnsul ɔr saykotɛrapi kin rili fayn we yu yuz dɛn wit dɛn mɛrɛsin ya. Pan ɔl we mɛrɛsin dɛn kin kɔntrol di chenj dɛn we di kemikal dɛn kin chenj na di bɔdi, saykotɛrapi kin ɛp yu fɔ chenj di we aw yu de tink ɛn di we aw yu de biev. We dɛn put dɛn tu tin ya togɛda, di tin dɛn we kin apin kin bɛtɛ pasmak.
Fɔ mek di kwaliti fɔ layf bɛtɛ
Fɔ wɔri kin bi big tin we kin ambɔg yu ɛvride layf, wok, padi biznɛs wit yu famili, ɛn ivin slip. Fɔ trit wɔri hat kin ɛp yu fɔ win dɛn tin ya ɛn liv nɔrmal layf ɛn gladi at. Dɔn bak, wae yu nɔr trit yu fɔ wɔri, dat kin mek yu gɛt bɔrku ɔda sik dɛn tumara bambay, lɛk dayabitis, at sik, ɛn pwɛl hat. So, fɔ trit wɔri hat na big invɛstismɛnt fɔ yu ɔl wɛl bɔdi.
Nɔ sayd ɛfɛkt ɔ bad tin nɔ de?
Lɛk ɛni mɛrɛsin, sɔm sayd ɛfɛkt ɛn prɔblɛm dɛn de we kin apin. Dɛn tin ya kin difrɛn difrɛn wan bay di kayn mɛrɛsin we yu de tek.
- Nɔto ɔlman de afɛkt di sem we: Di sem mɛrɛsin nɔ de wok di sem we fɔ ɔlman. Pan ɔl we wan pɔsin kin gɛt rili gud rizulyt, ɔda pɔsin nɔ kin gɛt dat.
- Adikshɔn: Sɔm mɛrɛsin dɛn we de mek pɔsin wɔri (especially benzodiazepines ɛn Z-drugs) kin mek pɔsin adikshɔn, so bɔku tɛm dɔktɔ dɛn kin gi am fɔ shɔt tɛm. Nɔ ɛva stɔp fɔ tek dɛn, stɔp fɔ tek dɛn wantɛm wantɛm, ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
- Intarakshɔn wit ɔda tin dɛm: Fɔ drink rɔm we yu de tek dis mɛrɛsin kin rili denja. Dɔn bak, mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, vaytamɛn, ɔ sɔpɔtmɛnt we yu de tek.
- Fɔ slip ɛn ɔda sayd ɛfɛkt dɛm: Sɔm mɛrɛsin kin mek yu slip, taya, ɛn slo fɔ riakshɔn. So, yu fɔ tek tɛm we yu de drayv ɔ we yu de yuz mashin dɛn we yu de tek dɛn mɛrɛsin ya. Yu dɔktɔ go advays yu bɔt dis.
Tin dɛn fɔ aks di dɔktɔ
If dɛn gi yu mɛrɛsin lɛk dis, nɔ fɔgɛt fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:
- Aw lɔng a nid fɔ tek dis mɛrɛsin?
- I sef fɔ drayv ɔ wok we yu de tek dis?
- A kin drink rɔm?
- Dis go afɛkt ɔda sik dɛn we a dɔn ɔlrɛdi gɛt?
- Us sayd ɛfɛkt dɛn we a fɔ wɔri bɔt pas ɔl?
Ustɛm yu nid fɔ go to dɔktɔ kwik kwik wan?
Wae yu de wɔri kin gɛt big impak pan yu maynd wɛl bɔdi. Sɔntɛnde, i kin mek yu tink se yu go du bad to yusɛf. Na smɔl risk de fɔ mek dɛn tin ya kin apin kwik kwik wan we dɛn de tek sɔm mɛrɛsin dɛn.
If yu de tink bɔt fɔ du bad to yusɛf, ɔ yu tink se ɔda pɔsin de tink di sem tin, go to ɛp wantɛm wantɛm. Yu kin go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu . Ɔ yu kin kɔl 1990 fɔ ambulans. Fɔ gɛt dɛn kayn tin ya kin bi pat pan de sik insɛf, so nɔr ɛva fred fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Wae pɔrsin de wɔri nɔr de fɔ shem, na sik wae pɔrsin kin trit ɛn kɔntrol.
- Mɛrɛsin wae dɛn kɔl anxiolytics kin rili ɛp fɔ kɔntrol aw pɔrsin de wɔri, bɔt dɛn nɔr kin ebul fɔ mɛn wɔri hat.
- Yu dɔktɔ go disayd us mɛrɛsin go fayn fɔ yu. Wetin kin wok fɔ ɔda pipul dɛn nɔ kin wok fɔ yu.
- Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ dis kayn mɛrɛsin if yu dɔktɔ nɔ advays yu.
- If yu jɔyn saykotɛrapi wit mɛrɛsin, dat kin mek yu gɛt mɔ sakrifays ɛn we go de fɔ lɔng tɛm.
- Nɔr frayd fɔ tɔk bɔt yu maynd wɛl bɔdi. We yu aks fɔ ɛp, dat de sho se yu gɛt trɛnk.
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