Yu dɔn ɛva fil se yu de fil bad, yu at pwɛl, ɔ yu de fil yu wan fɔ sɔm dez? Yu nɔ tink se yu want fɔ du tin dɛn we yu bin de ɛnjɔy trade? Yu no se dis smɔl fon we wi ɔl gɛt na wi an kin rili bi wi bɛst padi insay tɛm lɛk dis? Tide wi go tɔk bɔt aw tɛknɔlɔji kin ɛp wi we wi de dil wit wan mɛntɛl hεlth kɔndishɔn lɛk pwɛl hat.
Fɔs, wetin na pwɛl hat?
Bifo wi bigin dis stori, lɛ wi ɔndastand smɔl bɔt wetin na pwɛl hat, ɔr lɛk aw dɔktɔ dɛn kin kɔl am, `Major Depressive Disorder (MDD),`. I nɔ jɔs de fil bad fɔ wan ɔ tu dez. Na dip mεdikal kכndyushכn wae de teik fכ wik כ mכnt, wae de afekt yu evride aktiviti, slip, it, εn ivin yu rileshכn wit כda pipul dεm.
De impɔtant tin na dat, pwɛl hat nɔto wikɛd tin. Na wan sik wae kin afɛkt ɛnibɔdi. Ɛn if dɛn gɛt di rayt mɛrɛsin ɛn advays, dɛn kin ebul fɔ kɔntrol dis sik fayn fayn wan.
Okay, naw lɛ wi si aw di ap ɛn ɔda teknɔlɔji dɛn we de na wi fon dɛn go ebul fɔ sɔpɔt dis joyn.
Us ɛp tɛknɔlɔji de gi?
Naw, ɔnlayn pletfɔm, ap, ɛn tɛknɔlɔjik tul dɛn kin rili sɔpɔt yu tritmɛnt prɔses. Imajin, dis fon kin rikodɔ yu maynd, mɛmba yu ustɛm fɔ tek yu mɛrɛsin, ɛn tich yu aw fɔ tink gud wan fɔ mek yu maynd kol. Lɛ wi luk dɛn wan ya wan bay wan.
1. Di wan dɛn we de trak di we aw pɔsin de fil
Dis rili impɔtant. Ap dɛn lɛk dis tan lɛk yu dijital dayari. Yu kin rayt aw yu de fil ɛn aw yu de fil ɛvride (gladi, sɔri, vɛks).
Wetin kin apin to am?
Imajin se yu de rayt aw yu de fil ɛvride fɔ wan wik. We di wik dɔn, yu kin si frɔm di grafik dɛn wetin de mek yu gladi ɔ yu at pwɛl. Yu kin si se yu kin gladi pas ɔl di de dɛn we yu kin slip fayn, ɛn yu kin fil bad pan de dɛn we yu de wok tranga wan. We yu sheb dis infɔmeshɔn to yu dɔktɔ ɔ advaysa, i kin rili ɛp yu fɔ pik di rayt tritmɛnt fɔ yu.
Sɔm advans ap dɛn kin yuz sɛns na yu fon fɔ analayz tin dɛn lɛk aw yu de tɔk ɛn waka ɛvride, ɛn tray fɔ gi yu wan aidia bɔt aw yu de fil. `Moodfit` ɛn `eMoods` na tu pɔpul ap dɛn.
2. Tin dɛn fɔ mɛmba bɔt mɛrɛsin
Na nɔmal tin fɔ fɔgɛt tin sɔmtɛm wae yu de dil wit pwɛl hat. Yu kin fɔgɛt fɔ tek yu mɛrɛsin di rayt tɛm, mɔ if na yu dɔktɔ tɛl yu fɔ tek am. Di bɛst sɔlv fɔ dis na fɔ yuz wan ap lɛk `Medisafe` ɔ `MyTherapy`. Dɛn ap ya go mɛmba yu ustɛm na di tɛm fɔ tek yu mɛrɛsin. I tan lɛk se yu gɛt yu padi we de chɛk yu.
3. Mindfulness ɛn Rilaks Ap dɛn
We wi fil sɔri ɔ strɛs, bɔku tɛm wi nervɔs sistɛm kin go na say we i nɔ de wok. Bɔt wi kin mek i balans bak bay we wi de tink gud wan, fɔ du ɛksasaiz fɔ blo, ɛn fɔ lisin to myuzik we go mek wi fil fayn.
Wit ap dɛn lɛk dɛn wan ya yu kin:
- Gayd Meditashɔn: I de gi stɛp-by-stɛp instrɔkshɔn ɛn mɛditeishɔn tɛknik dɛm we yu kin du insay smɔl lɛk 5-10 minit.
- Ɛksesaiz fɔ blo: Praktis simpul we fɔ blo we go ɛp fɔ ridyus strɛs.
- Miusik we de mek yu kol: Yu kin lisin to tin dɛn lɛk nature sounds ɛn calming music we de ɛp yu fɔ slip ɛn fos yu maynd.
Na big tin fɔ mek yu ebul fɔ du dɛn tin ya ɛnitɛm pan di de, ilɛksɛf yu fil strɛs.
Virtual Tɛrapi & Sɔpɔt Grup dɛn
Wan ɔda big bɛnifit we teknɔlɔji gɛt na di ebul fɔ gɛt ɛp ivin frɔm fa.
- Virtual Therapy: Dis kin mek yu ebul fɔ tɔk to wan kwalifay advaysa frɔm di kɔmfɔt na yu yon os bay vidio kɔl. Dis kin rili yusful fɔ di wan dɛn we nɔ gɛt tɛm fɔ travul ɔ we nɔ want fɔ go na do ɛn mit pɔsin.
- Online Support Groups: Dis na ples dɛm wae yu kin kɔnɛkt wit ɔda pipul dɛm wae de go tru di sem tin dɛm lɛk yu. Jɔs fɔ no se nɔto yu wangren de ɛn ɔda pipul dɛn de we de go tru di sem tin, dat kin mek yu gɛt bɔku trɛnk.
| Teknik tul fɔ yuz | Di bɛnifit we i go gɛt |
|---|---|
| Di Ap dɛn fɔ Traka di Mud | Fɔ rayt aw yu de fil ɛvride kin ɛp fɔ no aw yu de biev ɛn sheb am wit yu dɔktɔ. |
| Medikeshɔn Mɛmba Ap dɛn | Mɛmba fɔ tek mɛrɛsin di rayt tɛm de ɛp yu fɔ kɔntinyu fɔ gɛt yu tritmɛnt fayn fayn wan. |
| Mindfulness & Rilaks Ap dɛn | Fɔ tink gud wan ɛn fɔ ɛksesaiz fɔ blo kin ɛp fɔ mek yu nɔ strɛs ɛn wɔri. |
| Virtual Tɛrapi | I de gi yu di chans fɔ gɛt savis frɔm wan kwalifay kɔnsult frɔm di kɔmfɔt na yu os, witout di hassle fɔ transpɔt. |
Bɔt tek tɛm we yu de yuz dɛn tin ya!
Dis ɔl rili fayn, bɔt sɔm tin dɛn de we wi nid fɔ rili tek tɛm wit.
Di tin we impɔtant pas ɔl: Dɛn ap ɔ ɔnlayn savis ya nɔto fɔ tek yu dɔktɔ ɔ advaysa in ples. Dɛn na jɔs ‘sɔpɔt’ apat frɔm tritmɛnt.
- Tek tɛm wit AI Chatbɔt: Sɔm ap dɛn gɛt chatbɔt we de yuz atifishal intɛlijɛns (AI). Dat min se, kɔmpyuta program dɛn we go ebul fɔ tɔk to yu. Pan ɔl we dɛn tin ya kin ɛp, dɛn nɔ kin gɛt di sɔri-at, ɔndastandin, ɔ pɔshɔnal trenin we mɔtalman kin gɛt. If yu rili nid fɔ tɔk, i sef ɛn i fayn fɔ tɔk to yu dɔktɔ ɔ advaysa pas fɔ tɔk to chatbot lɛk dis.
- Nɔ abop pan ɛni ap: Bifo yu dawnlod wan ap, du sɔm risach. Rid rivyu dɛn frɔm ɔda pipul dɛn. If i pɔsibul, aks yu dɔktɔ ɛn yuz wan ap we i tɛl yu fɔ du.
- Pɔsin in infɔmeshɔn: Tink bak bɔt yu prayvesi. Tek tɛm wit di prayvesi polisi dɛn fɔ di ap dɛn bifo yu sheb impɔtant infɔmeshɔn wit dɛn.
Fɔ dɔn, tɛknɔlɔji na pawaful tin we yu kin yuz fɔ fɛt wit pwɛl hat. Bɔt wi fɔ yuz am wit sɛns. As ɔltɛm, di men pɔsin we de gayd yu fɔ bi yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- MDD na mεdikal kכndyushכn, nכto wikεd. I impɔtant fɔ go fɛn di rayt tritmɛnt fɔ am.
- Di ap dɛm na yu smart fon kin bi fayn kɔmpin fɔ yu tritmɛnt joyn.
- Di tin dɛn we dɛn kin yuz fɔ trak di we aw pɔsin de fil, di tin dɛn we dɛn kin yuz fɔ mɛmba di mɛrɛsin dɛn, ɛn di tin dɛn we dɛn kin yuz fɔ mek pɔsin tink gud wan na tin dɛn we rili yusful.
- Dɛn teknɔlɔji tul dɛn ya nɔ de ɛva tek di ples fɔ dɔktɔ. Dɛn fɔ jɔs yuz dɛn as sɔpɔt fɔ di dɔktɔ dɛn advays.
- If yu de ɛva fil bad, nɔ sɔfa yu wan. Tɔk to pɔsin we yu biliv, ɔ go to dɔktɔ ɔ advaysa we sabi du di wok wantɛm wantɛm. Nɔto yu wan de.
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