Yu nɔ ebul fɔ si nɔmba dɛn bak? Mek wi lan bɔt Arithmophobia!

Sɔntɛnde yu kin fil smɔl smɔl ɔ yu kin fred we yu de du mats ɔ si sɔntin we gɛt bɔku nɔmba? Fɔ sɔm pipul dɛn, dis nɔto jɔs smɔl tin we kin mek dɛn vɛks, bɔt na sɔntin we rili big. Infakt, sɔm pipul dɛn kin fred di nɔmba dɛn so dat dɛn nɔ kin si dɛn ɔ ivin luk dɛn. Tide, wi go tɔk bɔt dis ɔnusual fred fɔ nɔmba, we dɛn kɔl Arithmophobia .

So, wetin na Arithmophobia?

Fɔ tɔk am simpul wan, aritmophobia na fɔ fred bɔku bɔku tin dɛn we nɔ kin izi fɔ du. I nɔ jɔs bi fɔ et nɔmba, bɔt na sɔntin we dip pas dat. Sɔm pipul dɛn kin gɛt dis fred fɔ ɔl di nɔmba dɛn, dat na, ɛni nɔmba frɔm 1, 2, 3. Ɔda pipul dɛn kin gɛt am fɔ sɔm patikyula nɔmba dɛn nɔmɔ. Fɔ ɛgzampul, sɔm pipul dɛn kin fred we dɛn si di nɔmba tritin, ɛn ɔda wan dɛn kin gɛt am fɔ ɛni ɔda nɔmba. Wan ɔda nem fɔ dis na numerophobia .

Naw, dɛn nɔ ɔfishal wan rayt bɔt aritmophobia as disɔda na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Bɔt bɔku dɔktɔ dɛn ɛn sayɛnsman dɛn we de stɔdi bɔt pɔsin in maynd kin si am as patikyula fred . Lɛk ɔda patikyula tin dɛn we kin mek pɔsin fred, lɛk fɔ fred fɔ ay, fɔ fred animal, ɛn fɔ fred nɔmba, bɔku tɛm pipul dɛn kin no se dis fred nɔ mek sɛns, dat na fɔ fred we nɔ nid fɔ fred. Bɔt pipul dɛm wae gɛt aritmophobia kin gɛt prɔblɛm fɔ kɔntrol ɛn kɔntrol dɛn sik dɛm. Nɔto dɛn fɔlt, na di kayn we aw di sik de.

Wetin mek sɔm pipul dɛn kin fred spɛshal nɔmba dɛn?

Yu go dɔn yɛri se sɔm pipul dɛn kin fred spɛshal nɔmba, dɛn kin tink se dɛn nɔ laki? Sɔntɛnde, di fred we pɔsin kin fred fɔ wan patikyula nɔmba kin gɛt sɔntin fɔ du wit di tin dɛn we i biliv pan rilijɔn ɔ di lay lay tin dɛn we pɔsin kin biliv. Na sɔm ɛgzampul dɛn ya:

• Fo (4): Insay sɔm kɔntri dɛn na Eshia lɛk Jepan, Chaina, ɛn Vietnam, dɛn kin tek di nɔmba 4 as nɔmba we nɔ gɛt laki . Dis na bikɔs di wɔd fɔ ‘fo’ ɛn di wɔd fɔ ‘day’ de sawnd rili fiba na dɛn langwej dɛn de (homophone). Dis dɔn mek dɛn nɔ kin si di nɔmba 4 na di ɛlivat dɛn, di ɔtel rum nɔmba dɛn, ɛn ivin di siriɔs nɔmba dɛn fɔ sɔm prɔdak dɛn na sɔm kɔntri dɛn na Eshia.
• Tɛtin (13): Dɛn kɔl dis abnɔmal fred fɔ di nɔmba tritin Triskaidekaphobia . I kin gɛt sɔntin fɔ du wit Kristian rilijɔn ɔ ɔda Wɛstinian kɔlchɔ dɛn. Fɔ ɛgzampul, akɔdin to Kristian tradishɔn, Judas, we bin kɔmɔt biɛn Jizɔs, na bin di nɔmba 13 pipul dɛn we bin kam na di Las Ipa. Semweso, sɔm pipul dɛn kin tek Loki, we na di gɔd we de mek bad bad tin dɛn na di Nɔs lay lay stori dɛn, bak as di nɔmba tɛn gɔd we de na di panteɔn. Fɔ dis rizin, pipul dɛn kin fred mɔ Frayde di 13 dez.Yu kin fred am as de we nɔ gɛt laki. Dɛn kɔl dis Paraskevidekatriaphobia .
• Siks ɔndrɛd ɛn siksti siks (666): Di fred fɔ di nɔmba 666 (we dɛn kin kɔl bak Hexakosioihexekontahexaphobia - nɔto lɔng nem dat?) na tin we bɔku pipul dɛn kin fred na di Wɛstinian kɔlchɔ dɛn. Insay di Baybul, di Buk we Rɛvɛleshɔn tɔk bɔt 666 as “di nɔmba fɔ di wayl animal.” Yu go mɔs dɔn si dis nɔmba na bɔku fim dɛn we de mek pipul dɛn fred ɛn stori dɛn bɔt di de we di wɔl go dɔn, ilɛksɛf na sayn fɔ bad ɔ as sayn fɔ se di wɔl dɔn dɔn.

Wetin kin mek dis kayn aritmophobia?

Bɔrku tɛm, i nɔ kin izi fɔ fɛn klia, wan kɔz fɔ aritmophobia, we yu se "dis na di rizin." Bɔt sɔm tin dɛn de we kin mek dis sik bigin. Lɛ wi tek wan luk pan wetin dɛn bi:

• Di tin dɛn we kin mek yu gɛt jɛnɛtiks: If wan pan yu mama ɛn papa ɔ ɔda pɔsin na yu famili gɛt wan sik we de mek yu wɔri , yu kin gɛt dis kayn fred smɔl. Dis min se i kin bi bak se sɔntin de we de mek pɔsin gɛt sɔntin fɔ du wit in jɛnɛtiks.
• Ɔda tin dɛm wae gɛt fɔ du wit mɛntɛl hεlth: Arithmophobia kin apun bak pan pipul dɛm wae gɛt ɔda mɛntɛl hεlth kכndyushכn, lεk Generalized Anxiety Disorder (GAD) . Dis min se wan maynd prɔblɛm kin opin di domɔt fɔ ɔda wan.
• Traumatik ɛkspiriɛns ɔr trauma wae gɛt fɔ du wit nɔmba: Dis na sɔmtin wae kin afɛkt bɔrku pipul dɛm. Imajin se we yu bin smɔl, ticha dɛn bin de kɔl yu we yu nɔ ebul fɔ ansa kɔrɛkt wan na matematiks klas, ɔda pikin dɛn bin de laf yu, ɔ dɛn bin de pɔnish yu fɔ nɔmba dɛn. Fɔ ɛgzampul, imajin se we yu bin smɔl, Nimali bin de kray ɛvri tɛm we yu go na blakbɔd na matematiks klas bikɔs yu nɔ ebul fɔ du di matematiks. Di ticha go kɔl yu, ɛn di ɔda pikin dɛn go laf. I nɔ sɔprayz fɔ no se we pɔsin we gɛt dis kayn ɛkspiriɛns gro, i kin fred ɛn wɔri we i si nɔmba dɛn ɛn i kin gɛt fɔ du di matematiks. Dɛn kayn traumatik ɛkspiriɛns ya (trauma) kin mek dis frayd frayd.

Wetin na di sayn dɛm fɔ arithmophobia?

Di men sayn fɔ arithmophobia na fɔ fred pasmak fɔ si, tink bɔt, ɔ wok wit nɔmba. Dis nɔto jɔs smɔl fred, bɔt na rili tranga fred we at fɔ bia. Fɔ sɔm pipul dɛm, dis frayd kin kam wae dɛn de tink bɔt ɛni nɔmba. Fɔ ɔda pipul dɛn, dis frayd kin gɛt fɔ du wit sɔm patikyula nɔmba dɛn nɔmɔ.

Ɛni kayn wɔri hat pasmak ɔr sɔm patikyula frayd kin mek yu gɛt sayn dɛm wae nɔr kin fayn na yu bɔdi. I tan lɛk se yu bɛlɛ kramp bifo yu du ɛgzam, bɔt i kin rili bad. Yu kin gɛt tin dɛn lɛk:

• I kin fil kol, sɔntɛnde i kin shek shek.
• Diziz ɛn layt ed, sɔntɛm i kin ivin fɔdɔm.
• Fɔ swet pasmak (Hyperhidrosis) - fɔ swet fɔ natin.
• At palpitations - I kin fil lɛk se yu chɛst go bɔm.
• Nɔs, fil lɛk se yu go vɔmit.
• I at fɔ blo, fil lɛk se yu de swɛla (Dyspnea) - ɔlmost lɛk se yu nɔ ebul fɔ blo.
• Bɔdi de shek, limb dɛn de shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (Dyspepsia).

Dɛn sayn ya kin mek i nɔ izi fɔ sɔm pipul dɛn fɔ ivin du wok dɛn we dɛn kin du ɛvride.

Aw dɔktɔ dɛn kin no dis?

If yu tink se yu de fred bad bad wan fɔ nɔmba, i go fayn fɔ mek yu tɔk to dɔktɔ bɔt dat. Yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔ no if yu gɛt fred fɔ nɔmba. Sɔntɛnde, yu bɔdi kin gɛt fɔ du wit ɔda mɛntɛl hεlth sik ɔr bɔdi sik, so yu dɔktɔ go tink bɔt ɔl dɛn tin ya.

Di dɔktɔ kin aks yu tin dɛn lɛk:

• Dis wɔri ɔ fred dɔn de fɔ siks mɔnt ɔ mɔ ?
• Yu nɔ de tink bɔt nɔmba dɛn, luk fɔ nɔmba dɛn, ɔ ples dɛn we gɛt nɔmba dɛn as yu ebul? Fɔ ɛgzampul, fɔ avɔyd buk dɛn we gɛt fɔ du wit akɔntin ɛn nɔ want fɔ luk di bil dɛn.
• Yu kin fil bad bad wan wantɛm wantɛm, prɛshɔ, ɛn nɔ fil fayn we yu nɔ go ebul fɔ bia we yu tink bɔt fɔ du wok we gɛt fɔ du wit nɔmba?
• Yu de panik pas di rial threat frɔm di nɔmba dɛn? Dat min se, yu kin rili fred ivin di smɔl tin?
• Dɛn sayn ya dɔn ambɔg di tin dɛn we yu de du ɛvride, yu wok, yu stɔdi, ɔ yu famili layf?

Na tru kwɛstyɔn dɛn lɛk dis, di dɔktɔ kin rili ɔndastand yu sik.

Wetin na di tritmɛnt dɛm fɔ dis? Nɔ wɔri, ɛp de!

Di gud nyus na dat, tritmɛnt dɛn de fɔ aritmophobia. Yu nɔ nid fɔ sɔfa wit dis fred nɔmɔ. Di tritmɛnt fɔ arithmophobia kin inklud difrɛn we dɛn. Yu kin tray dɛn tin ya:

• Eksposhɔn Tɛrapi: Bɔrku tɛm dis na wan pan de men ɛn fayn tritmɛnt fɔ frayd frayd. Risach dɔn sho se dis tritmɛnt, we dɛn du am lɛk aw dɔktɔ tɛl am, i kin ridyus di sik dɛn we bɔku pipul dɛn kin gɛt. Ɛksposhɔn tɛrapi involv smɔl smɔl, smɔl smɔl, ɛn na say we dɛn kin kɔntrol, we sef, fɔ mek yu gɛt di tin we yu de fred, we na nɔmba. Fɔs, yu kin imajin se yu de du sɔntin we gɛt fɔ du wit nɔmba dɛn. Dɔn, sɔntɛm yu kin luk pikchɔ dɛn we gɛt nɔmba dɛn, dɔn sɔlv simpul prɔblɛm dɛn we gɛt fɔ du wit matematiks, ɛn smɔl smɔl yu kin yus fɔ rili du am. Dis tan lɛk fɔ introduks pɔsin we de fred wata to wata.
• Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): .Dis min se yu fɔ tɔk to pɔsin we tren fɔ mɛn pipul dɛn. Yu kin lan fɔ no di bad tin dɛn we yu kin tink bɔt nɔmba, we nɔ gɛt sɛns, ɛn we nɔ kin ɛp yu. Dɔn, dɛn kin tren yu bren fɔ chenj dɛn tin dɛn de wit tin dɛn we rili rial ɛn we gɛt sɛns (CBT). Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di we aw yu de tink.
• Hypnotherapy: Dis na fɔ put yu maynd pan sɔntin ɛn afta dat yu fɔ rilaks am wit gayd. Wan dɔktɔ we tren go pe atɛnshɔn pan yu maynd so dat yu nɔ go no ɔltin bɔt di tin dɛn we de arawnd yu fɔ sɔm tɛm. Na dis stet wae de dip trance, dεn biliv se yu de mכr rεspכnd to sכgεstεshכn εn tritmεnt dεm. Sɔm stɔdi dɔn sho se hipnotɛrapi kin mek di tritmɛnt fɔ panik disɔda gɛt mɔ sakrifays.
• Mɛrɛsin: If yu gɛt siriɔs wɔri prɔblɛm, yu dɔktɔ kin gi yu mɛrɛsin. Difrɛn mɛrɛsin wae de mek yu nɔr wɔri ɔr de pwɛl hat kin ɛp fɔ ridyus di sayn dɛm wae de sho se yu de wɔri ɔr pwɛl hat, mɔr lɛk if dɛn de ambɔg yu ɛvride layf. Bɔt mɛmba se mɛrɛsin nɔto kɔmplit mɛrɛsin fɔ aritmophobia. Dɛn kin jɔs ɛp fɔ kɔntrol di sayn dɛm, ɛn dɛn kin yuse dɛn wit tritmɛnt.

Yu tink se dɛn go ebul fɔ stɔp di Arithmophobia?

I sɔri fɔ no se, no wan saiz-fit-ɔl sɔlv nɔ de fɔ mek dɛn nɔ gɛt aritmophobia. Di rizin dɛn we mek i apin rili kɔmpleks. Bɔt fɔ liv fayn layf ɛn fɔ gɛt gud maynd wɛl bɔdi kin go fa fɔ ridyus di risk fɔ gɛt sik lɛk aritmophobia ɛn di frɛkuɛns fɔ gɛt di sik. Yu kin tray dɛn tin ya:

• Drink bɔku wata ɛn nɔ mek yu bɔdi nɔ gɛt wata.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans.
• Nɔ it bɔku kafin (lɛk ti ɛn kɔfi) ɛn rɔm, we kin mek yu wɔri mɔ ɛn mɔ.
• Manej di strɛs fayn fayn wan. Fɛn we fɔ dil wit am we go wok fɔ yu. (e.g. ɛksesaiz, tin dɛn we pɔsin lɛk fɔ du, fɔ tink gud wan)
• Gɛt at le sɛvin to et awa fɔ slip fayn ɛvri nɛt.

Aw yu go ebul fɔ win dis fred? Ɔ yu de manej am?

Fɔ sɔm pipul dɛn, wan kɔmbayn tritmɛnt ɛn, if nid de, prɛskrishɔn mɛrɛsin kin ɛp dɛn fɔ win aritmophobia kpatakpata. Fɔ ɔda pipul dɛm, dɛn kin ebul fɔ kɔntrol di sayn dɛm fayn fayn wan fɔ lɔng tɛm ɛn dɛn kin liv nɔrmal layf.

Fɔ mek yu nɔr gɛt di kayn wɔri hat sik ɛn fɔ mek yu nɔr gɛt dis sik, yu kin ad dɛn tin ya to yu ɛvride layf:

• Ɛksesaiz ɔltɛm. Fɔ waka fɔ lɛk 30 minit so insay di de, i fayn bak.
• Praktis fɔ du ɛksɛsayz fɔ blo dip dip wan. Dɛn tin ya kin rili ɛp fɔ mek di maynd kol.
• Lan aw fɔ tink gud wan ɔ tink gud wan. Dɛn tin ya kin ɛp yu fɔ ridyus strɛs ɛn liv insay di tɛm we wi de naw.
• Tɔk bɔt aw yu de fil to yu padi dɛn we yu kin abop pan, yu fambul dɛn, ɔ pɔsin we de mɛn yu. We yu tɛl ɔda pipul dɛn bɔt aw yu de fil, dat kin mek yu fil fayn.

Wetin na de luk fɔ pipul dɛm wae gɛt arithmophobia?

Wit tritmɛnt, bɔrku pipul dɛm wae gɛt aritmophobia de liv ay kwaliti, saksesful layf . Fɔ sɔm pipul dɛm, afta dɛn dɔn trit dɛn, dɛn sik kin bɛtɛ te dɛn nɔr kin ambɔg dɛn ɛvride layf igen. Dɛn kin ebul fɔ wok wit nɔmba, du kɔlkyulɛshɔn, ɛn du tin dɛn we dɛn nɔ de fred.

Bɔt if dɛn nɔ trit am, aritmophobia kin rili ambɔg pɔsin in ebul fɔ du di wok dɛn we i de du wit matematiks. Fɔ ɛgzampul, i nɔ kin izi fɔ pɔsin we de fred ɔl di nɔmba dɛn fɔ fɛn sɔm wok dɛn. I nɔ kin izi bak fɔ dɛn fɔ pe bil, fɔ yuz dɛn mɔni, ɛn fɔ mek badjɔt na dɛn layf ɛvride. Dis na di rizin we mek i rili impɔtant fɔ gɛt ɛp.

Wetin a fɔ aks mi dɔktɔ?

If yu tink se yu gɛt dis sik, i bɛtɛ fɔ go to dɔktɔ. Dɛn kin lisin to di tin dɛn we de mɔna yu ɛn fɛn di bɛst sɔlv fɔ yu. Yu kin aks yu dɔktɔ tin dɛn lɛk:

• Wetin na di rizin we go mɔs bi se a nɔ lɛk fɔ du bɔku tin?
• Wetin na de tritmɛnt opshɔn fɔ sɔm patikyula frayd dɛm lɛk dis? Us kayn tritmɛnt we bɛtɛ fɔ mi?
• Wetin a kin du fɔ misɛf fɔ kɔntrol di sayn dɛn we a kin gɛt we a de wɔri?
• A go ebul fɔ pul di fred we a de fred fɔ nɔmba kpatakpata? Aw lɔng i go tek?

Apat frɔm dɛn kwɛstyɔn ya, nɔ fred fɔ aks di dɔktɔ ɛnitin we yu gɛt na yu maynd.

Fɔ dɔn, tin dɛn we yu nid fɔ mɛmba (Take-Home Message) .

Aritmophobia na fɔ fred bad bad wan fɔ nɔmba. I nɔr kin jɔs bi fɔ lɛk yu, bɔt na tin wae kin afɛkt yu layf. Pan ɔl we dɛn nɔ ɔfishal wan no se na big big sik (DSM-5), bɔku pipul dɛn kin tek am se na patikyula fred. Sɔm pipul dɛn kin fred ɔl di nɔmba dɛn, ɔ na sɔm patikyula nɔmba dɛn nɔmɔ. Sɔntɛnde, dis fred kin gɛt fɔ du bak wit lay lay biliv. If yu dɔn gɛt ɛkspiriɛns we nɔ fayn wit nɔmba, fɔ ɛgzampul, dɛn bin de provok yu we yu bin smɔl fɔ we yu wik pan nɔmba, yu go mɔs gɛt aritmophobia.

Dis sik kin mek yu gɛt wɔri hat ɛn yu bɔdi nɔr kin fayn, so e fayn fɔ tɔk to dɔktɔ bɔt aw fɔ trit yu. Mɛmba se nɔto yu wangren de, ɛn ɛp de. If yu gɛt di rayt tritmɛnt ɛn sɔpɔt, yusɛf go ebul fɔ win dis sik. Nɔ fred, go bifo.

`Fɔ fred nɔmba, Arithmophobia, Numerophobia, Mental wɛlbɔdi, Wɔri, Fɔbia