Hiling tru scent? Wi go tɔk bɔt aromatɛrapi?

Sɔntɛnde, yu kin fil lɛk se di strɛs ɛn taya we de na yu maynd kin kɔmɔt we yu smɛl wantɛm wantɛm? Tink bɔt di smel we rayp mango de smɛl, di smel we insɛns de bɔn na tɛmpul, ɔ di smel we fresh ren de kam na grɔn... dɛn tin ya de briŋ big kɔmfɔt to wi at, nɔto so? Tide, wi go tɔk bɔt wan tritmɛnt we de yuz di sɛnt dɛn we dɛn kin gɛt frɔm plant fɔ gi wi bɔdi ɛn maynd rilif. Dɛn kɔl dis aromatɛrapi .

Wetin rili bi ‘Essential Oils’?

Fɔ tɔk am simpul wan, insay aromatɛrapi wi kin yuz wan spɛshal kayn ɔyl we dɛn kɔl ‘Essential Oils’. Dɛn tin ya na plant dɛn we dɛn kin pul frɔm difrɛn pat dɛn na di plant, lɛk flawa, lif, bark, ɛn rut.

Imajin, plant gɛt in yon spɛshal sɛnt, nɔto so? di kεmikכl kכmכpכnt dεm we de mek da sεnt de dεn kכl dεm di "essence" fכ da plant de. we dεn kכl dis εsεns tru spεshal mεtכd dεm, dεn de mek wan ‘εsεnsial כyl’.

Dis nɔ izi lɛk aw i tan. Dɛn ɔyl ya rili pawaful, ɛn dɛn rili valyu bak. Fɔ ɛgzampul, i kin tek pas 100 kilo lavender flawa fɔ mek wan kilo lavender ɔyl . Na dat mek ivin sɔm drop dɛn pan dɛn tin ya pawaful.

Insay Sri Lanka, dɛn kin yuz ɔyl dɛn lɛk lavender, sandalwood, lɛmon, ti tik ɔyl, ɛn bergamot fɔ mek aromatɛrapi.

Aw dis tritmɛnt kin afɛkt wi bɔdi?

Okay, naw lɛ wi si aw dis sɛnt de afɛkt wi bɔdi ɛn maynd. Tu men we dɛn de we dis kin apin.

1. Bay we yu inhal:we yu inhal di swεnt fכ wan εsεnsial כyl, di sεnt mכlikul dεm de mek wan spεshal sistεm fכ sεl dεm (smεl rεsεpכta dεm) na di nos. Dɛn sɛl ya kin kɔnɛkt dairekt to di bren tru wi nervɔs sistɛm. wan spɛshal pat de na di bren we de kɔntrol wi filin ɛn mɛmori, we dɛn kɔl di limbic system. Yu mɛmba we sɔm smel dɛn kin mek yu mɛmba ol tin dɛn wantɛm wantɛm? Fɔ ɛgzampul, we yu de smɛl wan spɛshal it we de kɔmɔt na di kichin, dat de mek yu mɛmba yu grani. dis we ya, dεn sεnt mכlekyul dεm ya de afekt dis pat na di bren dairekt wan. Sayɛnsman dɛn biliv bak se dɛn smel ya de ɛp di bren fɔ mek kemikal dɛn we de mek wi gladi lɛk sɛrotonin .

2. Na bay we yu put am na di skin: Di sɛkɔn we na fɔ put dɛn ɔyl ya dairekt pan di skin. Bɔku tɛm dɛn nɔ kin put dɛn tin ya dɛn wan, bɔt dɛn kin miks am wit ɔda kayn ɔyl (kɛriɔ ɔyl) lɛk kokonat ɔyl. We dɛn put di ɔyl pan di skin dis kayn we, dɛn biliv se di ɔyl de go insay di bɔdi tru di skin ɛn i kin gi rilif to say dɛn lɛk di jɔyn dɛn. Bɔku tɛm dɛn kin yuz dis we we dɛn de masaj, ɔ bay we dɛn ad sɔm drop dɛn to wata we dɛn de was.

Wetin na di bɛnifit dɛn we aromatɛrapi kin gi?

Di fɔs tin we yu fɔ mɛmba na dat aromatɛrapi nɔto fɔ tek ples fɔ di mɛrɛsin dɛn we yu dɔktɔ gi yu . Na jɔs wan kɔmplimɛnt, sɔpɔt tritmɛnt . Bɔt, risach dɔn ivin sho se dis we fɔ du tin kin mek sɔm sik dɛn nɔ gɛt bɛtɛ wɛlbɔdi.

Lɛ wi luk am mɔ na di tebul we de dɔŋ ya.

Yu tink se dis rili sef? Yu nɔ tink se risk de?

Dis na di pat we impɔtant pas ɔl. Bɔku tɛm, aromatɛrapi na tritmɛnt we nɔ bad. Bɔt, sɔm tin dɛn de we wi fɔ no bɔt.

• Alɛji : Sɔm impɔtant ɔyl kin mek sɔm pipul dɛn gɛt alɛji. Dɛn kin mek pɔsin rɛd ɛn it we dɛn put am na di skin. So, i fayn fɔ tɛst smɔl pat pan di skin fɔs ɛn yuz am nɔmɔ if alɛji nɔ de.
• Ay ɛn nos nɔ kin fayn: If dɛn tin ya kin smɛl tumɔs, sɔm pipul dɛn kin gɛt ay iritashɔn ɛn nos nɔ kin fil fayn.
• Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin in bɛlɛ: If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, yu fɔ rili go to yu dɔktɔ bifo yu yuz ɛssential ɔyl, bikɔs sɔm ɔyl dɛn nɔ go fayn fɔ dis tɛm.
• Yɔŋ pikin dɛn: Bikɔs yɔŋ pikin dɛn skin kin rili sɛnsitiv, yu nid fɔ tek tɛm bad bad wan we yu de yuz dɛn tin ya pan dɛn. I bɛtɛ fɔ mek yu go to dɔktɔ .

Fɔ dɔn, dɛn impɔtant ɔyl ya nɔto institiushɔn lɛk di Drug Atɔriti na wi kɔntri de rigul dɛn. Dis min se no garanti nɔ de fɔ se dɛn kwaliti ɛn sef. So, na yu wok fɔ pik gud kwaliti prɔdak frɔm pɔsin we yu abop pan.

If yu want fɔ tek aromatɛrapi, fɔs tɔk bɔt dis wit yu famili dɔktɔ . I go ebul fɔ advays yu di bɛst we fɔ no if dis fayn fɔ yu ɔ nɔ rayt fɔ yu, bikɔs i no bɔt yu patikyula wɛlbɔdi prɔblɛm.