Yu de fred bad bad wan bak fɔ laytin ɛn tɛnda? Dis na bɔt Astraphobia!

Na nɔmal tin fɔ mek yu fred smɔl we di skay de ala ɔ laytin de kam, nɔto so? Klosap ɔlman kin fil da we de. Bɔt fɔ sɔm pipul dɛn, dis fred kin pas aw i kin fred ɛn i nɔ kin ebul fɔ bia. We dat kin apin, dɛn wan ol de, ɛn sɔntɛnde ivin dɛn wan ol layf kin ambɔg. Na di kayn ekstrem frayd, dat na , Astraphobia, we wi go tɔk bɔt na dis atikul tide. If yusɛf gɛt dis kayn prɔblɛm, kam lɛ wi lan mɔ bɔt am.

Wetin na dis fred fɔ laytin, ɔ astraphobia?

Fɔ tɔk am simpul wan, Astraphobia na wan bad bad fred we pɔsin kin fred fɔ laytin ɛn tɛnda we pɔsin nɔ ebul fɔ kɔntrol. Pan ɔl we i kin apin mɔ pan pikin dɛn, sɔntɛnde i kin kɔntinyu fɔ de te dɛn big. Nɔ sɔprayz, dis fred kin afɛkt wi animal dɛn bak sɔntɛnde!

Pɔsin wae gɛt astraphobia kin fil bɔrku prɛshɔn ɛn frayd wae nɔr kin ebul fɔ bia wae i yɛri bɔt big big briz de kam na TV, redio, ɔr fon. Dɛn kin de chɛk di wɛda ɔltɛm fɔ si if big big briz de kam. Sɔm pipul dɛn kin gɛt panik atak we big big briz de blo ɔ dɛn kin gɛt sɔm kayn sik dɛn na dɛn bɔdi lɛk we dɛn nɔ kin ebul fɔ blo ɛn dɛn chɛst kin tayt bikɔs ɔf di bad bad wɔri we dɛn kin gɛt. Dɛn kin kɔl dis bak brontophobia . So dɛn tu nem ya na di sem tin.

Udat kin gɛt dis sik?

Yɔŋ pikin dɛn kin gɛt dis sik we dɛn kɔl astraphobia. Dis kin bi bikɔs dɛn nɔ lan bɔt di wɔl ɛn di tin dɛn we Gɔd mek fayn yet. Na mɔtalman, sɔm pikin dɛn kin fil bad fɔ tin dɛn lɛk nɔys ɛn layt, we min se pikin dɛn we gɛt Sensory Processing Disorder ɔ pikin dɛn we gɛt Autism Spectrum Disorder kin gɛt fred fɔ storm. Sɔntɛm i nɔ kin izi fɔ dɛn fɔ bia wit di sawnd we tɛnda ɛn laytin de mek.

Apat frɔm dat, yu kin de pan denja bak if yu gɛt dɛn tin ya:

• If ɛnibɔdi na yu famili, lɛk yu mama, yu papa, yu brɔda ɛn sista dɛn, ɔ yu mama ɛn papa, gɛt pwɛl hat , wɔri , ɔ ɔda tin dɛn we de mek yu fred , sɔntɛnde dɛn tin ya kin kɔmɔt frɔm yu mama ɛn papa.
• If pɔsin na yu famili gɛt astraphobia, yu go dɔn si dɛn de fred frɔm we dɛn smɔl ɛn yu nɔ no se dɛn de fred am.
• If yu dɔn gɛt wan bad bad tin we gɛt fɔ du wit wɛda trade. Fɔ ɛgzampul, if yu na bin pikin ɛn big big briz bin pwɛl yu os, ɔ if big tik fɔdɔm ɛn sɔmbɔdi wund, i kin rili rayt na yu maynd ɛn mek yu fred dis kayn we.

Aw kɔmɔn tin dis?

Fɔ tru, dis astraphobia na wan rili kɔmɔn spɛshal phobia.. Dat min se fɔ fred pasmak fɔ wan patikyula tin, sɔntin, ɔ tin we de apin. Risach sho se, fɔ wan ia, lɛk 8 pan ɔl 100 big pipul dɛm (8%) kin sɔfa wit wan patikyula fred. I sɔprayz fɔ no se dɛn patikyula fred ya kin apin bak tu tɛm pan uman dɛn pas man dɛn. So, if yu gɛt dis kayn fred, mɛmba se nɔto yu wan de.

Wetin mek dis kayn fred de?

Fɔ tɔk tru, masta sabi pipul dɛn stil nɔ shɔ 100% wetin mek astraphobia kin apin, bɔt dɛn gɛt sɔm aidia.

Fɔ sɔm pipul dɛn, lɛk aw wi bin dɔn tɔk, wan bad bad tin we kin apin we big big briz bin de blo we dɛn bin smɔl kin bi di men tin we kin mek dɛn fil bad. Tink bɔt we big big briz blo ruf na yu os, ɔ big tik we fɔdɔm, ɔ pɔsin we yu lɛk we de pan denja. Dis kayn tin kin rili kam na yu maynd, ɛn di fred kin kam bak ɛnitɛm we big big briz kam tumara bambay.

Dɔn bak, if wan pan yu mama ɛn papa ɔ brɔda ɛn sista gɛt dis sik, yusɛf go gɛt dis sik. Dis kin bi bikɔs ɔf di jɛnɛtik inflɔwɛns, ɔr kin bi wan tin we dɛn lan frɔm we dɛn de wach di famili mɛmba dɛn we de fred.

Bɔt sɔntɛnde, pipul dɛn kin gɛt astraphobia fɔ no rizin. Na di kɔmplisiti we i gɛt.

Wetin na di sayn dɛm fɔ dis?

Lɛk ɔda pipul dɛn we de fred, di men tin we de sho se pɔsin de fred bad bad wan, we de mek pɔsin fred pasmak. We dis frayd kin kam, i kin mek yu strɛs bad bad wan. Bɔrku tɛm, pipul dɛm wae gɛt dis frayd kin no se de frayd wae dɛn kin fil pas di rial denja wae big big briz kin kam wit. Dat min se, dɛn no se, i mek sɛns, natin nɔ de fɔ fred, bɔt i nɔ kin izi fɔ dɛn fɔ kɔntrol da filin de.

De wɔri wae yu kin fil wit astraphobia kin mek yu gɛt difrɛn sayn dɛm na yu bɔdi, lɛk fɔ nɔr fil fayn. Fɔ ɛgzampul:

• Fɔ fil pen na yu chɛst , sɔmtɛm lɛk se i de kɔnstrikt.
• Fɔ fil diziz , sɔntɛm yu kin ivin fɔdɔm (syncope) .
• Kɔndishɔn dɛn lɛk we pɔsin nɔ de it fayn ɛn dayarɛa .
• We yu at de bit na we yu de fil we yu at de bit kwik kwik wan , we de bit.
• Nɔs ɛn vɔmit kin apin.
• I nɔ kin izi fɔ yu fɔ blo (dyspnea) , we kin mek yu fil lɛk yu swɛla.
• Wan wan tɛm we yu kin swet pasmak .
• Tremor , shek we pɔsin nɔ ebul fɔ kɔntrol .

Dɛn sayn ya kin apin bifo big big briz kam, di tɛm we di big big briz de blo, ɛn sɔntɛm fɔ sɔm tɛm afta di big big briz dɔn.

Aw yu no dis?

If yu tink se yu gɛt dis kayn fred, di bɛst tin fɔ du na fɔ go to dɔktɔ. Yu dɔktɔ go aks yu sɔm kwɛstyɔn dɛn fɔ ɛp fɔ no if yu gɛt astraphobia. Sɔmtɛm dɛn kayn wɔri hat sik kin gɛt fɔ du wit ɔda mɛntɛl hεlth sik, so i impɔtant fɔ gɛt kɔrɛkt diagnosis.

Di dɔktɔ kin aks yu tin dɛn lɛk:

• I dɔn pas siks mɔnt ɔ mɔ we yu bigin fɔ fred laytin ɛn tɛnda lɛk dis?
• Yu nɔ de si tin dɛn we laytin ɛn tɛnda de sho na tɛlivishɔn, na fim, ɔ at ɔl na pikchɔ dɛn? Yu nɔ kin fil fayn we yu si dɛn?
• Yu kin fil bad ɔ wɔri we yu si laytin ɔ yɛri tɛnda?
• Yu kin fil bad bad wan fɔ fred, strɛs, ɔ fil bad jɔs lɛk aw yu yɛri di wɛda tɔk se big big briz de kam?
• Pan ɔl we yu no se yu sef insay os, yu tink se dis fred de ambɔg di tin dɛn we yu de du ɛvride? Fɔ ɛgzampul, yu nɔ kin go wok di de we big big briz kin blo, ɔ yu kin lɛf fɔ du impɔtant wok dɛn?

Yu ansa to dɛn kwɛstyɔn ya go ɛp yu dɔktɔ fɔ no if yu gɛt astraphobia ɔ ɔda sik.

Yu tink se tritmɛnt de? Wetin na dat?

Di gud nyus na, yɛs! Dɛn gɛt fayn tritmɛnt dɛn fɔ astraphobia. Bɔrku tɛm, dɛn tritmɛnt ya kin fiba di wan dɛm wae dɛn kin yuse fɔ ɔda frayd frayd sik. Yu dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd kin tray wan ɔ mɔ pan dɛn tritmɛnt ya:

• Ɛksposhɔn tɛrapi: Dis na di tritmɛnt we impɔtant pas ɔl ɛn we go wok fɔ di wan dɛn we de fred. I involv fɔ put yusɛf pan di tin we yu de fred smɔl smɔl, di we aw yu de du tin, ɛn na say we sef. Fɔ ɛgzampul, ɔnda di gayd we dɔktɔ de gayd yu, yu kin si wan rikodɔ we de sho se tɛnda de blo fɔ shɔt tɛm. Dɔn yu kin si pikchɔ ɔ fim dɛn bɔt big big briz. Smɔl smɔl, dɛn go tich yu fɔ kɔntinyu fɔ de kwayɛt ɛn kɔntrol di fred we yu de fred we rial big big briz de blo. Bɔrku pipul dɛm wae kin dɔn dis tritmɛnt fayn fayn wan kin gɛt bɔrku gud, lɔng tɛm rizɔlt.
• Kɔgnitiv Bihayvya Tɛrapi (CBT): Sɔm pipul dɛn kin kɔl dis bak "tɔk tɛrapi". Yu kin du am fɔ yusɛf wit saykayatrist ɔr kɔstɔma, ɔr na sɔpɔt grup wit ɔda pipul dɛm wae de sɔfa wit dis kayn tin. Di men gol fɔ CBT na fɔ ɛp yu fɔ no di tin dɛn we yu nɔ want, we nɔ gɛt sɛns, ɛn we de ambɔg yu we gɛt fɔ du wit yu laytin ɛn tɛnda (e.g., "A go day if laytin bit mi," "Di os go fɔdɔm") ɛn riples dɛn wit mɔ rial tin dɛn we go ɛp yu.
• Dayalɛktik Biɛvhɔral Tɛrapi (DBT): Dis we ya de kɔba tɔk tɛrapi wit mɛditeishɔn., ad sɔm we dɛn fɔ ridyus di strɛs, lɛk fɔ du ɛksɛsayz fɔ tink gud wan. Dis kin ɛp yu fɔ nɔr wɔri, ɔndastand aw yu de fil (especially frayd), ɛn gɛt di skil dɛm wae yu nid fɔ bia wit dɛm.
• Mɛrɛsin: Fɔ sɔm pipul dɛm, mɔr lɛk di wan dɛm wae gɛt siriɔs wɔri, yu dɔktɔ kin gi yu mɛrɛsin fɔ shɔt tɛm fɔ mek yu nɔr wɔri fɔ ɛp fɔ kɔntrol di sayn dɛm ɛn fɔ mek yu nɔr gɛt panik atak we yu no se big big briz de kam. Bɔt dɛn kin gi dɛn tin ya togɛda wit di tritmɛnt.
• Tɛknik fɔ mɛn strɛs: Yu kin lan simpul we fɔ ɛp fɔ ridyus yu wɔri hat sik. Fɔ ɛgzampul, we yu bigin fɔ wɔri ɔ fred, yu kin du ɛksashɔn fɔ dip briz. Ɔ, yu kin du sɔm aerobic ɛksɛsayz lɛk fɔ jomp jak . Dɛn tin ya kin ɛp fɔ pul yu maynd ɛn ridyus di tɛnsiɔn na yu bɔdi. Afta di big big briz dɔn, i kin ɛp bak fɔ go na do ɛn luk rawnd, ɔ tek shɔt waka, fɔ mek yu biliv se ɔltin fayn ɛn di envayrɔmɛnt kol.

If yu smɔl pikin sɛf gɛt dis fred, aw yu go ɛp?

Fɔ fred ɛn wɔri we gɛt fɔ du wit wɛda kin rili bɔku pan yɔŋ pikin dɛn. Bikɔs dɛn stil de lan bɔt di wɔl, lawd nɔys ɛn brayt layt kin mek dɛn fred. If yu pikin de fred fɔ mek big big briz kam, na sɔm we dɛn ya we yu go ɛp am:

• Ɛksplen simpul wan, insay wan we we dɛn go ɔndastand, se di nɔys nɔ go mɔna dɛn, se na sɔntin we de apin fa fawe.
• Rid buk, wach fim, ɛn lan mɔ bɔt big big briz, ren, ɛn laytin togɛda. Sɔntɛnde, di fred kin stɔp as yu de gɛt sɛns.
• Tɔk bɔt di gud tin dɛn we storm na nɔmal tin na layf, lɛk di ren we dɛn kin briŋ, we kin ɛp tik ɛn flawa dɛn fɔ gro fayn fayn wan, ɛn gi wi wata fɔ drink.
• Ɛspɛshali if dɛn gɛt spɛshal sɛns nid, we min se dɛn kin fil mɔ to sawnd ɔ layt, mek sayf, kɔmfyut ples fɔ dɛn fɔ de insay os we big big briz de blo. Tink bɔt fɔ gi dɛn wan blankit we dɛn lɛk fɔ rap dɛnsɛf insay, kip wan tɔys we dɛn lɛk nia, ɔ ple wan siŋ we dɛn lɛk we go mek dɛn fil fayn.

Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ gɛt kol at. If yu de fred ɛn wɔri bɔt di big big briz, yu pikin kin fred mɔ. We yu kɔntinyu fɔ gɛt kol at ɛn nɔmal, yu pikin sɛf go fil se dɛn go ɛnkɔrej am.

Bɔt if yu pikin de strɛs pasmak ɛn de wɔri bɔt big big briz, if yu du dɛn tin ya na os nɔmɔ, dat nɔ go mek i nɔ strɛs ɛn wɔri. Insay dɛn kayn tin ya, if di fred nɔ stɔp, fɔ tru, nɔ fɔ fred fɔ aks fɔ ɛp frɔm pɔsin we de gi advays bɔt pikin dɛn maynd ɔ pɔsin we sabi gi advays.

Wetin kin apin if dɛn nɔ trit am? Ɛnitin de we kin ambɔg am fɔ lɔng tɛm?

Wit tritmɛnt, bɔrku pipul kin ebul fɔ manej dɛn simptom dɛm fɔ astraphobia fayn fayn wan ɛn liv nɔrmal layf. Bɔt if yu nɔr trit yu, dis frayd nɔr kin jɔs go, bɔt i kin afɛkt bɔrku tin na yu layf. E kin afɛkt yu maynd wɛl bɔdi, yu fambul rilayshɔnship, yu soshal kɔnekshɔn, ɛn di tin dɛm wae yu kin du ɛvride.

Astraphobia we dɛn nɔ trit kin mek di risk fɔ gɛt tin dɛn lɛk:

• Di risk fɔ gɛt ɔda sik dɛn we gɛt fɔ du wit wɔri , pwɛl hat , ɔ ɔda tin dɛn we kin mek pɔsin fil bad .
• Soshal ayzolayshɔn. Fɔ fred fɔ big big briz kin mek yu nɔ travul ɔ mit yu padi dɛn.
• Disɔda fɔ yuz sɔbstans, lɛk fɔ drink rɔm ɔ fɔ tek drɔgs. Sɔm pipul kin tɔn to rɔm ɔr drɔgs fɔ bia wit dis frayd ɛn wɔri.

So, dis nɔto sɔntin we wi fɔ tek am layt. If yu nid ɛp, i go fayn fɔ mek yu gɛt am.

Wetin bak yu wan aks di dɔktɔ?

We yu go to dɔktɔ, i fayn fɔ aks kwɛstyɔn dɛn lɛk dis fɔ ɛksplen mɔ bɔt yu astraphobia:

• Wan patikyula rizin de na mi layf we de mek a gɛt dis sik we dɛn kɔl astraphobia?
• A gɛt ɔda ɔndalayn mental wɛlbɔdi kɔndishɔn (e.g., generalized anxiety disorder) we nid tritmɛnt?
• Us tritmɛnt opshɔn fɔ astraphobia bɛtɛ fɔ mi?
• Wetin na di chans dɛm fɔ mek a pul dis astraphobia kɔndishɔn kɔmplit wan, ɔ at ɔl kɔntrol am fayn fayn wan, wit dis tritmɛnt?

Di ansa to dɛn kwɛstyɔn ya go rili ɛp wi fɔ sɔlv dis prɔblɛm.

Fɔ dɔn, fɔ dɔn, mɛmba dis !

Okay, so naw yu no se Astraphobia, we wi tok abaut tide, na ekstrem frayd fo laytin and tanda. I kin mɔs bi pan yɔŋ pikin dɛn, bɔt i kin afɛkt ɛnibɔdi we ol ɛni ej. Pan ɔl we bɔku pipul dɛn kin pas dis fred as dɛn de ol, sɔm pipul dɛn kin kɔntinyu fɔ gɛt dis prɔblɛm.

Di impɔtant tin na dat, dis nɔto sɔntin we wi fɔ shem ɔ fɔ ayd. Na wan sik wae de kam pan pɔrsin in maynd wae dɛn kin trit ɛn mɛn ɔr kin mɛn fayn fayn wan.

If yu ɔ pɔsin we yu sabi gɛt dis kayn wɔri, di bɛst tin fɔ du na fɔ go to dɔktɔ. Exposure therapy , tɔk tritmɛnt, ɛn if nid de, mɛrɛsin kin ɛp. Dɔn bak, fɔ lan aw fɔ ridyus strɛs kin ɛp yu fɔ no aw yu de wɔri. Nɔ wɔri, nɔto yu wan gɛt dis prɔblɛm, ɛn ɛp de!

`Fɔ fred laytin, fred fɔ tɛnda, astraphobia, brontophobia, fred, wɔri, tritmɛnt