Yu kin gɛt fred bak we yu nɔ ebul fɔ kɔntrol we yu si ples dɛn we nɔ gɛt wanwɔd ɛn we nɔ gɛt wanwɔd? Mek wi tɔk bɔt Ataxophobia!

Yu dɔn ɛva notis se sɔm pipul dɛn nɔ kin ebul fɔ tinap fɔ de na ples we ivin swɛt smɔl ɔ we gɛt chaotic? Na no jos kes of "Oh, a nid fo tidy dis op likl." A de tɔk bɔt situeshɔn dɛn we i kin go fa fawe pas dat, usay yu kin fil wan kayn fred, prɛshɔn, ɛn wɔri we yu nɔ go ebul fɔ bia. If yu fil di sem we, ɔ if pɔsin we yu sabi de sɔfa wit dis sik, dis atikul go rili impɔtant fɔ yu. Tide wi go tɔk bɔt dis ekstrim fred fɔ mɛs , ɔ `(Ataxophobia)`.

Wetin na ``Ataxophobia''? Lɛ wi ɔndastand gud gud wan!

Fɔ tɔk am simpul wan, `(Ataxophobia)` na pasmak, abnɔmal frayd fɔ dizayd ɛn chaos . Sɔm pipul kin tink se, "O... dat fɔ min pɔsin we lɛk fɔ rili tidi, na `neat freak`." Bɔt dis na sɔntin we rili difrɛn ɛn we dip pas dat.

Dɔktɔ dɛn kɔl ``Ataxophobia`` wan patikyula fɔbia . Wan patikyula fred na fɔ fred wan patikyula tin, sityueshɔn, animal, ɔ pɔsin we nɔ gɛt sɛns, we pɔsin nɔ ebul fɔ kɔntrol. Pɔrsin wae gɛt dis kayn frayd frayd frayd fɔ no se de frayd wae dɛn kin fil pas de rial trɛtin. Bɔt fɔ kɔntrol am na di tin we at pas ɔl fɔ du.

Imajin se yu dɔn go insay wan rum we rili rɔtin. Dɔn yu nɔ go jɔs fil fayn smɔl, bɔt yu go fil bak se yu nɔ go ebul fɔ bia wit prɛshɔn, fred, ɛn wɔri . Dɔn bak, sɔmtɛm yu kin fil dis frayd ivin we yu de tink bɔt fɔ de na say we nɔ fayn. Dat na di nature of `(Ataxophobia)`.

Udat kin gɛt ``Ataxophobia'' mɔ?

wan strכng kכnεkshכn de bitwin dis kכndyushכn, we dεn kכl ``Ataxophobia,'' εn ``Obsessive-Compulsive Disorder ,'' we dεn kכl ``OCD.'' Pכsin we gεt ``OCD'' kin gεt tin dεm we i de tink bak (obsessions) εn dat mek i gεt di rεkshכn fכ du di sem tin כva εn כva (compulsions). Fɔ ɛgzampul, fɔ chɛk di domɔt fɔ mek shɔ se i lɔk, ɔ fɔ tray ɔltɛm fɔ mek ɔltin klin ɛn klin.

Sɔm pipul dɛm wae gɛt `(Ataxophobia)` kin gɛt `(OCD)` di sem tɛm. Ɔ, pɔsin we dɔn ɔlrɛdi gɛt `(OCD)` kin gɛt `(Ataxophobia)` leta.

Aw dis sik kin kɔmɔn?

Nɔr ɛksaktɔl statystik nɔr de fɔ aw bɔrku pipul dɛn rili gɛt ``Ataxophobia''. כltu, spεshal fכbia (``Speshal fכbia'') na rεlatεvli kכmכn. Dɛn kin se lɛk wan pan ɛvri tɛn big pipul dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf. Dɔn bak, dis sik kin bɔku tu tɛm pan uman dɛn .

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Ataxophobia)`?

Dɛn nɔ dɔn fɛn wan patikyula rizin fɔ dis. Bɔt dɛn tin ya kin mek di risk fɔ gɛt ``Ataxophobia`` bɔku:

• Fɔ gɛt ɔda sik we de mek pɔsin wɔri , fɔ ɛgzampul, OCD.
• Fambul histri wae gɛt ataxophobia ɔr ɔda sik wae gɛt fɔ du wit wɔri hat.
• Fɔ gɛt traumatik ɛkspiriɛns (`(Trauma)`) ɔr bad past ɛkspiriɛns wae gɛt fɔ du wit mɛsi. Imajin, if we yu bin smɔl, di os bin rili rɔtin ɛn dɛn pɔnish yu fɔ dat, ɔ if sɔntin we denja apin bikɔs ɔf di mɛs, dis kayn ɛkspiriɛns kin mek yu gɛt dis.

Wetin na di sayn dɛm fɔ `(Ataxophobia)`?

Lεk כda fכbia, di men kכntribyushכn fכ ``Ataxophobia`` na fכ fred εn wɔri we nɔr de tink . Dis wɔri pasmak kin ivin mek yu gɛt sayn dɛn na yu bɔdi. Si if yu gɛt ɛni wan pan dɛn tin ya:

• Chɛst de pen ɔ yu fil se yu tayt.
• Sinkope ɔ diziz .
• Fɔ fil lɛk se yu at de bit fast , fɔ yɛri di sawnd we yu chɛst de bit (`Heart Palpitations`).
• Nɔs ɔ vɔmit.
• I nɔ izi fɔ blo (Dyspnea) ɔ fil se yu dɔn swɛla.
• We pɔsin de swet pasmak .
• Trem, shek we yu nɔ ebul fɔ kɔntrol na yu an ɛn fut ɔ di wan ol bɔdi.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, ilɛksɛf yu de na say we nɔ gɛt wanwɔd ɔ we yu de tink bɔt am, i impɔtant fɔ pe atɛnshɔn to am.

Aw dɔktɔ dɛn kin no se pɔsin gɛt ataxophobia?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt . Sɔmtɛm de tin wae kin mek pɔrsin gɛt dis wɔri kin bi ɔda kayn maynd sik, ɔr nɔr kin bi wan patikyula frayd frayd atɔl. So, i impɔtant fɔ mek dɛn no di sik kɔrɛkt wan.

Di dɔktɔ kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:

• "Ustɛm yu de fil dis fred ɛn wɔri mɔ? We yu si us kayn tin?"
• "Aw lɔŋ dɛn sik ya dɔn de? Aw lɔŋ yu dɔn de fil dis kayn we?"
• "Aw fa yu de go to avoid messy, chaotic ples? Dat min se, yu no de go fo dis kain ples?"
• "We yu no bifo tɛm se yu fɔ go na say we chaos, yu kin fil bɔku strɛs, fred, ɔ wɔri we yu nɔ go ebul fɔ bia?"

Yu ɔnɛs ansa to dɛn kwɛstyɔn ya go rili ɛp di dɔktɔ fɔ mek i no di sik kɔrɛkt wan.

Wetin na di tritmɛnt dɛm fɔ `(Ataxophobia)`?

• Exposure Therapy : Dis kin min fɔ mek yu de ɛkspos yusɛf smɔl smɔl to de tin wae yu de fred na say wae dɛn kin kɔntrol. Fɔ tɔk am simpul wan, yu "gɛt yus to di fred." Fɔ ɛgzampul, fɔs yu de sho pikchɔ dɛn we gɛt dɔti ples dɛn. Dɔn, yu kin praktis fɔ de kwayɛt na dɔti rum fɔ sɔm tɛm. Dis kin ɛp yu fɔ ridyus yu fred smɔl smɔl.

• Kognitiv Biheviɔral Tɛrapi (`(Kɔgnitiv Bihayvya Tɛrapi - CBT)`): Dis na lɛk "tɔk tɛrapi." Yu kin du dis tritmɛnt yu wan, wit grup, ɔr wit pɔsin we de gi advays. Di men gol fɔ CBT na fɔ ɛp yu fɔ no di we aw yu de tink we nɔ mek sɛns, we nɔ kɔrɛkt. Dɔn, i de tren yu bren fɔ tink di rayt we ɛn fɔ tink di rayt we bifo yu tink bɔt dɛn tin dɛn de. If yu gɛt irashɔnal fred lɛk "Oh, sɔntin go apin to mi if a si dis mɛs," yu kin tich yu maynd se i rili nɔ go apin.

• Eye Movement Desensitization and Reprocessing (EMDR) : Dis tritmɛnt kin ɛp mɔ fɔ pipul dɛm wae dɔn gɛt frayd frayd bikɔs ɔf wan traumatik ɛkspiriɛns. I involv fכ fכkus pan di traumatik mεmכri we yu de mek spεshal ritmik muvmεnt dεm (fכ egzampl, fכ muv di yay dεm frכm sayd to sayd). Dis kin ɛp di bren fɔ prosɛs di traumatik mɛmori witout di strɛs we i kin kɔz.

• Dayalɛktik Biɛvhɔral Tɛrapi (DBT) : Dis na ɔda aspek fɔ CBT. Apat frɔm tɔk tɛrapi, i de tich sɔm patikyula we ɛn tɛknik fɔ ɛp yu fɔ bia wit strɛs ɛn wɔri di we we go mek yu gɛt wɛlbɔdi. I de ɛp yu bak fɔ kɔntrol di we aw yu de fil.

• Mɛrɛsin : Sɔntɛnde, dɔktɔ kin gi sɔm patikyula mɛrɛsin fɔ kɔntrol di frayd ɛn wɔri we pɔsin kin gɛt wantɛm wantɛm (Panic Attacks). Dɛn mɛrɛsin ya kin bi mɛrɛsin wae de mek pɔrsin nɔr de wɔri. Bɔt dɛn fɔ jɔs tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn.

• Mindfulness-Based Stress Reduction (MBSR): Dis program de tich aw fɔ tink gud wan, we de jɔyn yoga ɛn meditashɔn fɔ ɛp yu fɔ manej tin dɛn we de mek yu strɛs.

• Stress Management Techniques : Dɛn tin ya na fɔ brith dip, fɔ tink gud wan, ɛn fɔ rilaks di mɔsul dɛn. Dɛn se ivin fɔ du ɛksɛsayz lɛk ``rɔn na ples`` we yu fil lɛk se yu gɛt panik atak kin ridyus di simptom dɛm.

Di tin we impɔtant pas ɔl na fɔ aks dɔktɔ ɔ pɔsin we de stɔdi bɔt pɔsin in maynd fɔ ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.

Sɔntɛnde, if di tin we kin mek pɔsin gɛt ``Ataxophobia`` na ɔda tin, lɛk ``OCD``, i nid fɔ trit am di sem tɛm. Dɔn,

• Spɛsifi k antidipreshan (SSRI - Sεlektiv Serotonin Riuptek Inhibitors) lεk fluoxetine (Prozac®) ɔ sertraline (Zoloft®).
• Dɛn kin yuz tritmɛnt dɛn lɛk Transkranial Magnɛtik Stimulation (TMS) bak. Dis involv fɔ mek sɔm patikyula pat dɛn na di bren wit magnɛtik wev dɛn.

Ɔda mεdikal kכndyushכn dεm de we de kכntribyut fכ divεlכpmεnt fכ ``Ataxophobia''?

Yɛs, i de. Pɔsin we gɛt dɛn kayn mɛrɛsin ya kin gɛt ``Ataxophobia``:

• Generalized Anxiety Disorder (GAD) : Dis na wae yu kin wɔri pasmak ɔltɛm bɔt difrɛn tin dɛm.
• Fɔ fred di jem (`(Mysophobia or Germaphobia)`) : Na fɔ fred pasmak fɔ di jem ɛn fɔ de tink bɔt klin.
• Obsessive-Compulsive Disorder (OCD) : As wi bin dɔn tɔk bɔt bifo tɛm.
• Post-Traumatic Stress Disorder (PTSD) : Na mental kכndyushכn wae kin apun afta wan bad bad traumatik ivent.

Ataxophobia kin gɛt lɔng tɛm ifɛkt if dɛn nɔ trit am?

If yu trit yu fayn fayn wan, yu kin kɔntrol di sayn dɛm fɔ ``Ataxophobia`` bɔku bɔku wan ɛn yu kin liv nɔmal layf. Bɔt if dɛn nɔ trit dis sik, i kin rili afɛkt yu kwaliti fɔ liv . Fɔ ɛgzampul:

• We yu fred fɔ mek tin nɔ izi fɔ yu, dat kin mek yu de na os ɛn avɔyd fɔ go na say dɛn we pipul dɛn kin gɛda.
• Dis frayd kin mek pɔrsin gɛt pwɛl hat , ɔda kayn wɔri wɔri, ɛn ɔda kayn pwɛl hat sik .
• Soshal ayzolayshɔn .
• Di risk fɔ tek drɔgs ɛn rɔm abiuz (`Substance use disorder`) kin bɔku, as sɔm kin tek drɔgs di rɔng we fɔ rɔnawe pan dis fred.

Wetin bak a fɔ aks mi dɔktɔ?

We yu go to dɔktɔ, i go fayn fɔ aks dɛn kwɛstyɔn ya:

• "Dɔkta, wetin kin bi di rial rizin we mek a gɛt dis `(Ataxophobia)` kɔndishɔn?"
• "Dis fred fɔ klat gɛt fɔ du wit mi ɔda mental wɛlbɔdi kɔndishɔn?"
• "Wetin na di bɛst tritmɛnt opshɔn fɔ mi?"
• "If a no get dis trit, wich kain tins fit hapun to mi?"
• "Aw i go bi se a go ful rikova frɔm dis `(Ataxophobia)` kɔndishɔn?"

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

So, `(Ataxophobia)` na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ dizayd ɛn chaos. I nɔr jɔs bi wan trayt fɔ pɔrsin wae lɛk fɔ bi "ɔda", bɔt na dip mental kɔndishɔn. I gɛt strɔng kɔnekshɔn wit `(OCD)`.

Yu bak,

• If yu fil fred ɛn prɛshɔn we yu nɔ go ebul fɔ bia we yu si dɔti ples, .
• So, if yu bɔdi gɛt sayn dɛn lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo, ɛn yu de shek shek, .
• If yu tray tranga wan fɔ avɔyd tin dɛn we nɔ gɛt wanwɔd so dat i go ambɔg yu layf ɛvride, .

Duya, nɔ sɔfa yu wan. Dis nɔto yu fɔlt. Dis na sik we pɔsin kin mɛn. Go to dɔktɔ ɔ advaysa we sabi du di wok fɔ ɛp yu.Dɛn kin ebul fɔ mɛn dis kɔndishɔn fayn fayn wan wit ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi, mɛrɛsin if nid de, ɛn strɛs mɛnejɛmɛnt tɛknik. Wi de wish yu fɔ wɛl kwik kwik wan!

` Ataxophobia, frayd fɔ dizayd, frayd fɔ chaos, fɔbia, wɔri, OCD, mental wɛlbɔdi