Wi ɔl dɔn yɛri di wɔd ‘Dipreshɔn’. We wi yɛri am, wi kin tink bɔt pɔsin we kin fil bad ɔltɛm ɛn we nɔ kin ebul fɔ ɛnjɔy ɛnitin. Bɔt yu no se sɔntɛnde, pwɛl hat kin kam difrɛn we? Yu kin fil ebi ɛn fil bad bak ɔl di de, bɔt we yu gɛt gud nyuz frɔm yu padi ɔ it fayn it, yu kin gladi smɔl ɛn rilaks? Na da kayn pwɛl hat sik de wi de tɔk bɔt tide. Dɛn kɔl dis ‘Atypical Depression’. Pan ɔl we di nem se ‘Atypical’ (unusual), dis na rili wan kɔmɔn kɔndishɔn.
Wetin rili na Atypical Depression?
Fɔ tɔk am simpul wan, Atypical Depression na wan sɔbtayp fɔ Major Depression ɔ Dysthymic Disorder, we na wan sik wae kin kam fɔ lɔng tɛm ɛn wae nɔr kin gɛt bɛtɛ pwɛl hat sik. Bɔrku pipul dɛm wae gɛt dis sik kin fɔs kin gɛt dis sik wae dɛn kin rili yɔŋ, bɔrku tɛm na dɛn yɔŋ pipul dɛm.
Fɔ ɔndastand dis bɛtɛ, lɛ wi fɔs tek wan luk pan klas/tipik dipreshɔn. Fɔ mek dɔktɔ no se yu gɛt tipik pwɛl hat, at le 5 pan dɛn 9 sayn ya fɔ de:
- Fɔ sɔri ɔr wɔri bɔrku pan de de, lɛk ɛvride insay di wik.
- Nɔto fɔ gɛt gladi at frɔm tin dɛn we yu bin de ɛnjɔy trade.
- Wantɛm wantɛm, big chenj na di apɛtit ɛn bɔdi wet (mɔ pas 5% de go ɔp ɔ dɔŋ di bɔdi wet insay wan mɔnt).
- Nɔ slip ɔ slip tumɔs klos to ɛvride insay di wik.
- Fɔ tan lɛk to ɔda pipul dɛn se dɛn nɔ de rɛst ɔltɛm, dɛn de fid, ɔ dɛn taya pasmak.
- Fɔ fil se yu nɔ gɛt layf ɛn yu taya ɔltɛm.
- Fɔ fil se yu nɔ gɛt wan valyu, yu nɔ gɛt op, ɔ yu de fil gilti we nɔ impɔtant.
- I nɔ kin izi fɔ pe atɛnshɔn pan tin dɛn ɛn disayd fɔ du sɔntin.
- Fɔ tink bɔku tɛm bɔt day ɔr kil yusɛf, fɔ plan ɔr tray fɔ du am.
Atypical Depression, as de nem sho, difrɛn smɔl frɔm ‘nɔmal’ pwɛl hat. E difrɛn mɔ frɔm ɔda kayn pwɛl hat sik wae dɛn kɔl ‘Melancholic Depression.’ Lɛ wi tek tɛm luk di difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Atypical Diprɛshɔn | Melancholic Depression (we fiba di jenɛral pwɛl hat) . |
|---|---|---|
| Aw yu fil | We sɔntin we gud, we gɛt gladi at apin, di we aw pɔsin de fil kin bɛtɛ fɔ sɔm tɛm . | Ivin if gud tin apin, big chenj nɔ go de na di mud, di sɔri-at kin stil de di sem. |
| Slip | Fɔ slip tumɔs (Hypersomnia). | Nɔ ebul slip. |
| Apɛtit ɛn wet | I kin mek pɔsin want fɔ it mɔ ɛn mɔ ɛn i kin gɛt mɔ wet. | I nɔ kin want fɔ it ɛn i nɔ kin gɛt bɔku bɔku bɔdi. |
Wetin na de patikyula sayn dɛm fɔ atypical depression?
di men εn mכst difrεnt fכ atypical diprεshכn na ‘mood reactivity’ . Dis min se ilɛk aw yu at pwɛl ɔ yu ebi, if sɔntin gud apin to yu (e.g., if yu padi kam fɔ kam fɛn yu, if yu it yu fav it, if yu wach gud fim), na da tɛm de yu sɔri-at kin dɔn ɛn yu kin fil gladi. Bɔt dis gladi at kin las fɔ shɔt tɛm nɔmɔ. We di ivent dɔn, yu kin bigin fɔ fil di ol sɔri-at ɛn ebi ebi filin dɛn bak.
Apat frɔm dis ‘mood reactivity’ ficha, dɔktɔ kin no se yu gɛt atypical depression if at le tu pan dɛn sik ya de:
- Slip tumɔs: Slip pas 10 awa insay di de ɔ fil slip ɔltɛm, ivin insay di de.
- Di apɛtit ɔ we yu de gɛt mɔ wet: We yu want fɔ it tin dɛn we gɛt bɔku kabɔhaydrɛt (rays, bred, swit), we kin mek yu gɛt mɔ wet.
- Rijekshɔn Sɛnsitiviti: Ivin di smɔl smɔl tin dɛn we ɔda pipul dɛn kin tɔk kin rili fil bad. If pɔsin kɔndɛm yu ɔ nɔ gri fɔ tek yu, yu kin fil bad we yu nɔ go ebul fɔ bia. Dis kin mek prɔblɛm dɛn de na di soshal rileshɔnship ɛn na wokples.
- Lid Paralayz: I kin tan lɛk se sɔntin we ebi, lɛk lid, de hang na di an ɛn fut dɛn. Di bɔdi kin fil so ebi ɛn taya dat i nɔ pɔsibul fɔ muf.
Mɛmba se if yu fil lɛk se yu gɛt dɛn sik ya, nɔ wɔri bɔt am, bɔt fɔ tru, go to yu famili dɔktɔ ɛn tɔk to am.
We yu go to dɔktɔ, dɛn go chɛk fɔs fɔ si if ɔda tin de we de mek yu gɛt dɛn sik ya. Fɔ ɛgzampul, haypothayrɔydism, we na wan sik we di tayroyd gland de mek tumɔs smɔl ɔmon, kin mek bak dɛn kayn tin ya we kin mek pɔsin fil bad ɛn we i kin gɛt bɔku bɔku bɔdi. Dɛn kin ɔda bak fɔ mek dɛn du blɔd tɛst if nid de.
Wetin kin mek dis kayn tin apin?
Dɛn nɔr dɔn fɛn wan kayn tin wae kin mek pɔrsin gɛt pwɛl hat, bɔt dɔktɔ dɛn biliv se i gɛt fɔ du wit aw wi bren de woke.
Fɔ tɔk am simpul wan, pwɛl hat kin apin we di bren sɔrkwit dɛn we de kɔntrol wi maynd nɔ de wok. di nεv sεl dεm na wi bren de kכmכnik wit dεn wan dεm bay we dεn de yuz spεshal kεmikכl dεm we dεn k כl nyurotransmitta . Serotonin ɛn dopamine na di men wan dɛn. Pwɛl hat kin kam wae dɛn kemikal ya nɔr de balans. Di mɛrɛsin dɛn we de mek pɔsin fil bad kin wok bay we dɛn de balans dɛn kemikal ya bak ɛn mek di bren sɛrkyut dɛn wok bak.
Apat frɔm dat, sɔm tin dɛn de wae kin mek pɔrsin gɛt pwɛl hat sik:
- Fɔ gɛt pwɛl hat pan pɔrsin na di famili (mama ɛn papa, brɔda ɛn sista dɛm).
- Wan big tin we pɔsin lɔs, lɛk we pɔsin we i lɛk day ɔ dayvɔs.
- Kɔnflikt wit ɔda pipul dɛn ɛn di filin we kin mek pɔsin fil gilti.
- Abiuz pan bɔdi, mami ɛn dadi biznɛs, ɔ maynd we bin apin we dɛn bin smɔl.
- Big big chenj dεm na layf (e.g. fכ muv, fכ lכs yu wok).
- Siriɔs sik lɛk shuga ɛn at sik.
- Fɔ tek drɔgs ɔ fɔ drink rɔm.
Ɛni tritmɛnt dɛn de?
Yɛs, na fɔ tru. Atypical Depression na wan sik wae dɛn kin trit ɛn mɛn. Dipen pan aw yu sik bad, yu dɔktɔ go tɛl yu di tritmɛnt we go fayn fɔ yu.
Dɛn kin yuz tu tritmɛnt dɛn togɛda:
1. Mɛrɛsin: As wi bin dɔn tɔk, difrɛn kayn mɛrɛsin dɛn de we de mek pɔsin fil bad we de balans di nyurotransmit dɛn na di bren. Yu dɔktɔ go gi yu di mɛrɛsin we fit yu pas ɔl fɔ yu sik.
2. Saykotɛrapi: Dɛn kin kɔl am bak ‘tɔk tɛrapi’ , dis kin min fɔ tɔk to pɔsin we tren fɔ advays ɔr sayɛnsman fɔ ɔndastand aw yu de fil, aw yu de tink, ɛn aw yu de biev ɛn lan fɔ manej dɛn.
If nid de, yu dɔktɔ kin sɛn yu to spɛshal dɔktɔ fɔ dis, lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd .
Aw fɔ liv wit dis sityueshɔn?
Apat frɔm we yu de gɛt tritmɛnt, bɔku tin dɛn de we yu kin du fɔ kia fɔ yusɛf. Dɛn tin ya go rili ɛp yu fɔ mek yu wɛl.
- Tɔk to pɔsin we yu biliv: Tɔk bɔt aw yu de fil to yu padi, fambul, ɔ pɔsin we de advays yu.
- It fayn it, slip fayn, ɛn ɛksesaiz: Dɛn tri simpul tin ya kin mek big difrɛns pan yu maynd wɛlbɔdi. Start wit sɔntin we simpul lɛk fɔ waka fɔ at le 30 minit ɛvride.
- Gɛt san ɛn fresh briz: Risach dɔn sho se we yu de na di san, dat kin mek yu fil fayn.
- Tray fɔ du nyu tin: Start wan nyu tin we yu lɛk fɔ du. Draw, plant plant, rid buk.
- Kip yu dayari: We yu rayt aw yu de fil ɛn wetin yu de tink ɔlsay na di de, dat kin rili kɔrej yu.
Aw yu go ɛp pɔsin we de nia yu?
If pɔrsin na yu fambul ɔr padi gɛt dis sik, yu kin bi big trɛnk fɔ am.
- Ɛnkɔrej am fɔ gɛt ɛp: go to dɔktɔ, kɛr am go na kɔyl.
- Tɔk opin wan, lisin gud gud wan: Lisin to wetin dɛn de tɔk ɛn nɔ jɔj.
- Stay in touch: Chek in pan dɛn ɔltɛm wit kɔl ɔ mɛsej.
- Nɔ blem dɛn: Nɔ tɔk tin lɛk, "Dat na sɔntin we yu mek." Pwɛl hat nɔto pɔrsin in fɔlt.
- Ɛp dɛn we go ɛp dɛn: Sɔntɛm dɛn go nid ɛp fɔ kuk ɔ wok na dɛn os, bɔt ɛnkɔrej dɛn fɔ du tin dɛn we dɛn go ebul fɔ du fɔ dɛnsɛf.
Mɛsej we dɛn kin kɛr go na os
- Atypical Depression na sɔm kayn pwɛl hat sik. Di men tin we de mek yu fil dis na dat, ivin we yu at pwɛl, yu kin fil gladi fɔ sɔm tɛm we gud tin apin.
- Ɔda sayn dɛm na we i de slip pasmak , i kin want fɔ it mɔ, i kin fil bad fɔ lɛ i nɔ gri fɔ tek am, ɛn i kin fil lɛk se in an ɛn fut dɛn kin ebi.
- Pwɛl hat nɔto wikɛd tin. Na wan sik wae dɛn kin trit fayn fayn wan wit mɛrɛsin ɛn saykotɛrapi.
- If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya, duya nɔ shem fɔ go to dɔktɔ. If yu gɛt tritmɛnt kwik kwik wan, dat kin mek yu wɛl kwik kwik wan.
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