Yu de fred bak fɔ de yu wan? Mek wi tok abaut dis (Autophobia)!

Sɔntɛnde, yu kin fred smɔl ɔ yu kin fred we yu de yu wan? Sɔntɛm we nɔbɔdi nɔ de na os, ɔ we yu fɔ go sɔmsay yu wan, yu kin fil sɔntin? Pan ɔl we dis na nɔmal tin fɔ sɔm pipul dɛn, fɔ ɔda pipul dɛn, dis wan we dɛn kin fred kin bi sɔntin we dɛn nɔ go ebul fɔ bia. Na dat wi go tok abaut tide.

Wetin na ``Autophobia''? Na di fred we pɔsin kin fred fɔ de in wan?

Fɔ tɔk am simpul wan, `(Autophobia)` na abnɔmal, nɔr kin kɔntrol frayd fɔ de yu wan, ɔr fɔ tink se yu go de yu wan. Dis na sɔntin we go fa pas fɔ jɔs tink se, ``O, a de mis yu.'' Sɔm pipul kin jɔs fil dis fred we dɛn rili de dɛn wan. Bɔt i sɔprayz fɔ no se sɔm pipul dɛn kin fil dis fred bikɔs ɔf `(Autophobia)` ivin we bɔku pipul dɛn de rawnd dɛn. Da tɛm de, dɛn kin fil lɛk se ``Na mi wan de na dis krawd.'' Ɔ, dɛn kin wɔri ɔltɛm bɔt tin dɛn lɛk ``O, dɛn go lɛf mi?'', ``A go gɛt fɔ go na os ɛn de mi wan?''

Dɛn kin kɔl dis bak `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Bɔt fɔ naw, wi go yuz di nem `(Autophobia)` fɔ mek i izi fɔ ɔndastand.

Wetin na di difrɛns bitwin fɔ fred fɔ de yu wan ɛn fɔ jɔs fil se yu wan de?

Naw yu go de tink se, ‘So na dat fɔ de yu wan, nɔto so?’ Nɔ, i difrɛn smɔl. Fɔ de yu wan na wae yu fil sɔri ɔr nɔr gladi fɔ di kayn ɔr kwaliti fɔ sɔshal kɔnekshɔn wae yu gɛt na yu layf. I tan lɛk se yu de fil lɛk se, ‘A nɔ gɛt inof padi dɛn’, ‘Nɔbɔdi nɔ ɔndastand mi’.

Bɔt pɔrsin wae gɛt ``Autophobia`` kin fil bad bad wɔri ɔr frayd wae dɛn de in wan ɔr wae dɛn tink se dɛn go de in wan. Dis fred nɔ kin chenj ilɛksɛf dɛn gɛt bɔku pipul dɛn we dɛn lɛk ɛn padi.

Wetin rili na fɔ fred pɔsin?

Mek wi ɔndastand smɔl bɔt wetin na `(Phobia)`. Fɔ fred na fɔ fred we nɔ kɔmɔn, we yu nɔ ebul fɔ kɔntrol, we yu gɛt fɔ sɔntin we rili nɔ bad. Dis na wan kayn sik wae de mɛk pɔrsin wɔri wae kin pasmak. `(Autophobia)` na wan pan dɛn kayn spɛshal phobia ya. Insai dis, yu de frayd for situeshɔn wae yu wangren de.

Aw kɔmɔn dis sik (Autophobia)?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk ``Autophobia''. Bɔrku pipul kin kip dis frayd fɔ dɛnsɛf, ɔr nɔr kin ivin no se dɛn gɛt am. Bɔt dɛn se wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pipul dɛn na Amɛrika go gɛt wan patikyula fred sɔm tɛm na dɛn layf. So dis tin kin bi mɔ ɔ smɔl na Sri Lanka bak. So if yu de fil dis kayn we, no se nɔto yu wangren de.

Udat de pan ay risk fɔ gɛt ``Autophobia''?

Okay, naw lɛ wi si udat kin gɛt dis ``Autophobia`` kɔndishɔn, dat na, wetin na di risk factor dɛm .

• Borderline Personality Disorder (BPD): Pipul wae gɛt BPD kin frayd bad bad wan fɔ lɛ dɛn nɔr lɛk dɛn, lɛf dɛn, ɔr kin de dɛn wan. Dis na mental kɔndishɔn wae kin mek i nɔr kin izi fɔ dɛn fɔ kɔntrol aw dɛn de fil. De mud swing wae kin apun kin afekt den rileshonship tu. So di fred fɔ de yu wan kin rili strɔng. Imajin aw i nɔ kin izi fɔ lɛ wi fred ɔltɛm.
• Dipendent Personality Disorder (DPD): We yu gɛt DPD, yu kin fil lɛk se yu nɔ go ebul fɔ du ɛnitin fɔ yusɛf, se yu nɔ ebul fɔ du ɛnitin. Na dat mek yu de fred fɔ de yu wan, bikɔs yu fil lɛk se yu nɔ go ebul fɔ du ɛnitin fɔ yusɛf. Dɛn pipul ya kin luk to ɔda pipul dɛn ɔltɛm fɔ ɛp dɛn.
• Famili istri: If yu mama ɛn papa ɔ sɔmbɔdi na yu famili gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt di sem kayn fred ɔ difrɛn fred. Dis kin bi bikɔs ɔf di jin dɛm ɛn bak fɔ lan frɔm wach aw dɛn de biev.
• Jɛnda: Dɛn dɔn si se gyal pikin ɛn uman kin gɛt dɛn kayn patikyula fred ya pas man.
• Jɛnɛtiks: Sɔm pipul dɛn kin gɛt mɔr prɔblɛm wit wɔri ɛn fred bikɔs sɔm jin dɛn kin difrɛn. Dat min se dɛn kin fil mɔ bɔt dɛn tin ya.
• Fɔ gɛt ɔda fred: Pipul wae gɛt ``Autophobia'' kin gɛt ɔda frayd frayd bak, lɛk ``Agoraphobia.'' ``Agoraphobia'' na fɔ frayd fɔ go na say we pipul dɛn kin bɔku ɔ na do. Dɛn kayn pipul ya kin fred bak fɔ kɔmɔt na dɛn os we dɛn nɔ gɛt pɔsin.
• Panik Disorder: Panik atak kin bi wae yu hat de bit kwik kwik wan, yu de fil pen na yu chɛst (nɔto at atak), ɛn ɔda sayn dɛm wae kin tan lɛk at atak. Pɔrsin wae gɛt panik disɔda kin gɛt panik atak wae i de in wan ɛn frayd se nɔrbɔdi nɔr go ebul fɔ ɛp am.

Wetin mek a de fred fɔ de mi wan?

Bɔku tɛm, dɛn kayn fred ya kin bigin we dɛn smɔl. Sɔm pipul dɛn kin tray fɔ no aw dɛn bin de fred fɔ de dɛn wan frɔm wan bad ɔ bad tin we bin apin to dɛn we dɛn bin smɔl. Si if dɛn tin ya de afɛkt yu:

• Fɔ lɛ dɛn nɔ tek dɛn kia fɔ dɛn we dɛn bin smɔl, fɔ nɔ gɛt di lɔv ɛn kia we dɛn nid, fɔ fil se dɛn dɔn lɛf dɛn.
• Mama ɛn papa dɛn dayvɔs, ɔ we mama ɛn papa lɔs we dɛn yɔŋ.
• Fɔ separet wit pɔsin we yu lɛk, ilɛksɛf na ples we bɔku pipul dɛn kin de ɔ na pɔblik ples. Imajin wan tin we apin lɛk we yu separet wit yu mama na di wik makit we yu bin smɔl.
• Fɔ gɛt panik atak we yu de yu wan, fɔ wund, ɔ fɔ gɛt aksidɛnt wantɛm wantɛm lɛk fɔ tif ɔ tif, ɛn nɔbɔdi nɔ de fɔ ɛp da tɛm de.
• We yu si sɔntin we de mek yu at pwɛl, nɔbɔdi nɔ de arawnd fɔ gi yu trɛnk.

So yu si, ɛkspiriɛns lɛk dis kin de sɔmsay na di maynd ɛn dɛn kin kɔmɔt na do leta dis we.

Wetin na di sayn dɛm fɔ ``Autophobia``?

Pipul wae gɛt wan patikyula frayd frayd, lɛk ``Autophobia,'' kin no se dɛn frayd nɔr de tink ɛn nɔr gɛt ɛni kɔz. Bɔt dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de biev , mɔ we dɛn gɛt sɔntin we dɛn de fred.

Dis kɔndishɔn we dɛn kɔl ``Autophobia`` nɔ de afɛkt ɔlman di sem we. Yu kin fil sef we yu de wit ɔda pipul dɛn. We yu de yu wan, yu kin fil sɔri, fred, fred, ɛn wɔri we yu nɔ go ebul fɔ bia.

If yu gɛt frayd bak fɔ de yu wan, yu kin gɛt sɔm kayn sik dɛn lɛk dis bak:

• Fɔ fil lɛk se yu bɔdi de kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Fɔ fil lɛk se yu at de bit fast (at de bit).
• Vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Fɔ shek shek ɔ shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn / Dispepsia.

Dɛn sayn ya kin rili tranga fɔ fil, bɔt mɛmba se dɛn tin ya na jɔs aw yu bɔdi de biev we yu de fred we yu de fred.

Aw fɔ no `(Autophobia)`?

Ɔtofobia, we dɛn kin kɔl bak monophobia, nɔ ɔfishal wan no se na fɔbia insay di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM). Bɔt, pɔsin we sabi bɔt mental wɛlbɔdi biznɛs , lɛk pɔsin we de stɔdi bɔt pɔsin in maynd, kin ɛp yu fɔ no if yu gɛt fred bikɔs ɔf di sayn dɛn we yu gɛt.

Bɔku krayteria de wae dɛn kin yuse fɔ no wan patikyula frayd frayd:

• Fɔ fred we kin de fɔ at le siks mɔnt .
• Fɔ fil bad ɔr wɔri we yu de yu wan, pan ɔl we yu no se yu nɔ rili de pan denja.
• Di sayn dɛm kin sho wantɛm wantɛm wae yu de yu wan ɔr wae yu tink se yu go de yu wan.
• Wɔri ɔr frayd wae de mek yu nɔr de yu wan.
• Di sayn dɛm wae kin so bad dat kin ambɔg yu ɛvride woke ɛn ɛnjɔy yu layf.

So if yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ ɛn gɛt advays.

Wetin na di tritmɛnt dɛm fɔ `(Autophobia)`?

Di gud nyus na dat bɔku pipul dɛn kin ebul fɔ win dɛn patikyula fred ya fayn fayn wan tru wan we we dɛn kɔl ɛksplɔshɔn tɛrapi . Yu dɔktɔ kin yuz wan we bak we dɛn kɔl kɔgnitiv bihayvya tɛrapi (CBT) .

Dɛn tu saykotɛrapi we ya (saykotɛrapi / tɔk tɛrapi) kin mɔs pe atɛnshɔn pan dɛn tin ya:

• Rilaks tεknik dεm fכ εp fכ mεnεj di simptom dεm, fɔ ɛgzampul, fɔ du ɛksasaiz fɔ blo dip dip wan ɛn fɔ tink gud wan.
• Fɔ no wetin mek dɛn de fred dis.
• Lan aw fɔ kɔba de bad tin wae yu de tink bɔt fɔ de yu wan so dat yu go ɔndastand smɔl smɔl se fɔ de yu wan nɔr denja, ɛn dat nɔto tin fɔ fred.
• Smɔl smɔl, yu kin yus fɔ de yu wan. Sɔntɛm yu go bigin bay we yu sɛt gol fɔ de yu wan fɔ 15 minit ɛvride. Dɔn, as di wik dɛn de go, yu kin ad mɔ da tɛm de smɔl smɔl. Jɔs lɛk aw pɔsin we de fred wata kin yus fɔ put in fut insay di wata smɔl smɔl.

We dɛn de du dis tritmɛnt, dɛn kin gi yu mɛrɛsin fɔ mɛn yu wɔri fɔ sɔm tɛm ɔ mɛrɛsin fɔ blɔd prɛshɔn lɛk beta-blɔka. Bɔt yu nɔ go nid dɛn mɛrɛsin ya afta yu dɔn dɔn yu tritmɛnt fayn fayn wan.

Wetin na di poshubul kɔmplikeshɔn dɛm fɔ `(Autophobia)`?

Tink bɔt am, i nɔ fayn fɔ tink se pɔsin go de wit yu ɔltɛm, nɔto so? Dis tin kin gɛt big impak pan yu sɛf, woke, pɔrsin in padi biznɛs, ɛn soshal layf.

Sɔntɛm yu go want fɔ de na padi biznɛs we nɔ fayn, ivin we de trit yu bad bikɔs yu de fred fɔ de yu wan. Ɔ yu kin fos yu padi ɛn fambul dɛn fɔ lɛ dɛn nɔ lɛf yu, ɛn dis kin mek yu padi biznɛs nɔ fayn. Ɔda pipul dɛn kin want fɔ du tin pasmak ɛn dawt dɛn patna bikɔs dɛn de fred se dɛn go lɛf dɛn.

Apat frɔm dat, Autophobia de mek di risk fɔ gɛt kɔndishɔn dɛn lɛk:

• Pwɛl at .
• Pɔst-Traumatik Strɛs Disɔda (PTSD) .
• Sɔbstans yuse disɔda : Dis min se i gɛt bɔku risk fɔ mek yu gɛt adikshɔn to tin dɛn lɛk rɔm ɛn drɔgs.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, yu go mɔs go to dɔktɔ :

• If panik atak apin.
• If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf ɔr slip.
• If yu de sho sayn dɛm fɔ pwɛl hat ɔr de yuse drɔg wae gɛt prɔblɛm.

Us kwɛstyɔn dɛn a fɔ aks di dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin de mek a fred dis?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• Yu tink se mɛrɛsin go ɛp?
• A fɔ wɔri bɔt di prɔblɛm dɛn we kin apin?

Tin dɛn fɔ mɛmba frɔm dis atikul (Take-Home Message)

Okay, so a op se yu lan somtin impotant from wetin wi don tok abaut tide. Di frayd fɔ de yu wan, we dɛn kin kɔl bak ``Autophobia'' ɔ ``Monophobia,'' kin gɛt bad bad impak pan yu rilayshɔnship ɛn wok. Di impɔtant tin na dat, dɛn kin trit pɔsin we de mek pɔsin fred. Yu nɔ nid fɔ liv wit dɛn. Saykotɛrapi tɛknik dɛm lɛk ``Exposure therapy'' ɛn ``CBT'' kin ɛp yu fɔ pul dis frayd. Dɔn yu kin ɛnjɔy fɔ de yu wan.

So, if yu ɔ pɔsin we yu sabi gɛt prɔblɛm lɛk dis, nɔ shem ɔ fred fɔ go to dɔktɔ. Dat na di fɔs tin we yu fɔ du fɔ mek yu gɛt wɛlbɔdi ɛn gladi at. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.

` Fɔ fred fɔ de yu wan, ɔtophobia, fɔ fred, wɔri, mental wɛlbɔdi, ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi