Yu kin fil wan strenj fred bak we yu si tik dɛn? Mek wi tɔk bɔt Dendrophobia!

Sɔntɛnde, yu kin fil big big lod, fred, ɔ wɔri we yu si tik, ɔ we yu gɛt fɔ go na say we tik dɛn de? Sɔntɛm yu dɔn kip dis to yusɛf we yu nɔ tɛl ɛnibɔdi. Infakt, dis nɔto jɔs wan sik we sɔm pipul dɛn gɛt, bɔt bɔku pipul dɛn kin gɛt. Tide wi go tɔk bɔt dis fred fɔ tik, we dɛn kɔl Dendrophobia .

Wetin na Dendrophobia?

Fɔ tɔk am simpul wan, Dendrophobia na fɔ fred tik dɛn pasmak, ɛn nɔrmal. Dis nɔto jɔs smɔl fred. Insay Grik, "dendron" min tik, ɛn "phobos" min fred. So, dɛn tu tin ya kin kam togɛda fɔ mek di wɔd dendrophobia.

Pɔsin wae gɛt dendrophobia kin gɛt bɔrku frayd ɔr wɔri wae i de tink bɔt ɔr si tik. Dis kin mek sɔm pipul dɛn nɔ de go na do ɔ ivin drayv bikɔs dɛn want fɔ avɔyd tik dɛn. Sɔntɛnde, dis sik kin ivin mek dɛn nɔ ivin kɔmɔt na dɛn os. Tink bɔt ɔmɔs tik dɛn de rawnd wi? So i at fɔ liv wit dis fred.

Wetin na fɔ fred pɔsin?

Naw yu kin de wɔnda wetin na `phobia`. Fɔbia na wan kayn sik wae de mek pɔrsin wɔri. Dɛn kin sho se dɛn de fred pasmak fɔ sɔntin, tin we apin, ɔ tin we nɔ go rili ambɔg dɛn.

Dendrophobia na wan patikyula frayd sik bak . Na ya, di frayd de trigεr bay wan spεshal tin – dat na tik dεm.

Aw kכmכn dεn kכl dis kכndyushכn dendrophobia?

I at fɔ no ɔmɔs pipul dɛn gɛt wan patikyula fred lɛk dendrophobia. Bɔrku pipul kin kip dɛn frayd fɔ dɛnsɛf, ɔr nɔr kin ivin no se dɛn gɛt wan. Bɔt risach dɔn sho se wan pan ɛvri 10 big pipul dɛn ɛn wan pan ɛvri 5 yɔŋ pikin dɛn na Amɛrika go dil wit wan patikyula fred sɔm tɛm na dɛn layf. So, i nɔ kɔmɔn lɛk aw yu go tink.

Wetin rili pɔsin we gɛt dendrophobia kin fred?

Pɔsin we gɛt dendrophobia kin fred difrɛn tin dɛn we gɛt fɔ du wit tik. Fɔ ɛgzampul:

• Fɔ fred animal dɛn we kin ayd na tik (e.g. spayda, skɔpiɔn, snek). Imajin se yu de luk wan big tik ɛn yu de fred se sɔntin go de ayd na in branch dɛn.
• A kin fred fɔ go na ples dɛn we gɛt tik afta dak .
• A kin fred fɔ mek shado dɛn fɔdɔm frɔm tik dɛn, lɛk gɔst dɛn .
• A de fred di sawnd we di lif dɛn na di tik dɛn de rɔsh na di briz.
• A de fred se tik branch dɛn go brok ɛn fɔdɔm pan mi, ɔ di wan ol tik go fɔdɔm pan mi .
• A de fred se a go tandul na di tik dɛn rut ɛn fɔdɔm.
• A kin fred fɔ waka nia tik dɛn, drayv motoka, ɔ go ɔnda tik dɛn .

If yu gɛt wan ɔr mɔr pan dɛn frayd ya, e fayn fɔ tek kia ɔf dɛn.

Udat de pan ay risk fɔ gɛt dendrophobia?

Yu kin gɛt dendrophobia ɔr ɔda patikyula frayd if yu dɔn ɔlrɛdi gɛt dɛn kayn tin ya:

• Fɔ gɛt ɔda tin we de mek pɔsin fred .
• Fɔ gɛt wan sik we de mek pɔsin wɔri .
• Fɔ gɛt wan sik we dɛn kɔl panik disɔda .
• Fɔ gɛt wan sik we dɛn kɔl substance use disorder .

I impɔtant fɔ ɔndastand se nɔto ɔlman we gɛt dɛn kayn tin ya go gɛt dendrophobia, bɔt di risk kin bɔku.

Ɔda kayn frayd frayd de wae gɛt fɔ du wit dendrophobia?

Yes, sɔm ɔda kayn frayd dɛm de wae gɛt fɔ du wit dendrophobia ɛn gɛt di sem kayn kwaliti dɛm. Dɛn na:

• Hylophobia: Fɔ fred fɔrɛst.
• Nyctohylophobia: Fɔ fred fɔrɛst ɔ dak ples na nɛt.
• Nyctophobia: Fɔ fred di daknɛs.
• Xylophobia: Fɔ fred tin dɛn we dɛn mek wit wud ɔ fɔrɛst.

Dɛn tin ya gɛt sɔntin fɔ du wit dɛnsɛf pan sɔm we dɛn.

Wetin mek dendrophobia kin apin? Wetin na di tin dɛn we kin mek i apin?

Bɔku tin dɛn de we kin mek pɔsin nɔ fil bad. Lɛ wi tek wan luk pan wetin dɛn bi:

• Traumatik tin dɛm wae dɔn pas: If yu ɔr pɔrsin wae yu sabi dɔn gɛt traumatik ɛkspiriɛns wae gɛt fɔ du wit tik dɛm (fɔ ɛgzampul, wae yu gɛt injury wae tik branch wae de fɔdɔm), dis kin bi wan tin wae kin mek yu nɔr de fil bad. Imajin, if yu na bin pikin we de ple ɛn si big tik de fɔdɔm, aw lɔng da mɛmori de go las?
• Bad stori dɛn we de mek pɔsin fred bɔt tik dɛn: Sɔm pipul dɛn dɔn yɛri stori dɛn we de mek pɔsin fred bɔt tik ɛn gɔst dɛn we de na tik dɛn we dɛn bin smɔl. Ɔda pipul dɛn dɔn fred afta dɛn dɔn wach fim dɛn bɔt tik dɛn we gɛt pawa we nɔ izi fɔ ɔndastand ɛn we gɛt dak pawa. Dis kin afɛkt dɛn bak.
• Famili histri: If wan pan yu mama ɛn papa ɔ yu fambul we de nia yu gɛt panik disɔda ɔ wɔri, yu go gɛt bɔku prɔblɛm fɔ gɛt dendrophobia. Dɔn bak, if yu gɛt wan patikyula jin we de chenj , yu kin wɔri pas ɔda pipul dɛn.
• Mɔdal: We yu si pɔsin we gɛt dendrophobia de fred tik, ɔ yɛri pɔsin de tɔk bɔt aw dɛn de fred, dat kin mek yu fred di sem tin. If yu mama ɔ papa de fred fɔ go nia tik frɔm we i yɔŋ, i go mɔs bi se yu pikin go gɛt di sem fred we i si am.

Wetin na di tin dɛm wae kin mek dendrophobia bɔku, dat na wetin na di ‘triggers’?

Ɛnitin we gɛt fɔ du wit tik kin mek pɔsin nɔ fil bad bɔt tik. Tin dɛn lɛk dis kin mek yu fred wantɛm wantɛm:

• Fɔ si ɔ tink bɔt tik dɛn we de na di sayd we di rod de.
• Fɔ si ɔ tink bɔt tik dɛn na pak, gadin, ɔ fɔrɛst.
• We yu si tik dɛn na fim ɛn TV sho dɛn.
• We yu si tik dɛn we yu de drayv motoka.

Fɔ tɔk am simpul wan, dis fred kin kam ɛnitɛm we di kɔnsɛpt fɔ tik kam na yu maynd.

Wetin na di sayn dɛm fɔ dendrophobia?

Di sayn dɛm fɔ dendrophobia kin kɔmɔt frɔm smɔl to siriɔs . Nɔto ɔlman kin gɛt di sem kayn sik. De sayn wae kin pasmak na wae yu de wɔri pasmak wae yu de nia ɔr de tink bɔt tik. Ɔda sayn dɛn we de sho se yu gɛt dis sik na:

• Fɔ fil lɛk se yu bɔdi de kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• Di at we de blo.
• Vɔmit.
• I nɔ izi fɔ blo (Dyspnea).
• Fɔ shek shek ɔ shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (Dyspepsia).

If yu gɛt wan ɔ mɔ pan dɛn sayn ya we yu si tik, i go fayn fɔ mek yu go to dɔktɔ.

Aw yu go no fɔ tru if yu gɛt dendrophobia? (Diagnosis) .

Di wan dɛn we de kia fɔ wɛlbɔdi biznɛs, we kin bi dɔktɔ, kin yuz wan mental wɛlbɔdi ɛvalueshɔn fɔ no if dɛn gɛt dendrophobia. No patikyula tɛst nɔ de fɔ am. Yu dɔktɔ go aks yu bɔt yu sik, yu maynd wɛl bɔdi istri, ɛn if yu gɛt ɔda tin dɛn we de mek yu fred. I kin rifer yu bak to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs we spɛshal pan fɔ fred ɛn wɔri prɔblɛm.

Wetin na di tritmɛnt fɔ dendrophobia? Aw wi kin win am?

Di gud nyus na dat dendrophobia na wan sik wae dɛn kin trit. No rizin nɔ de fɔ mek wi fred. Bɔku men tritmɛnt dɛn de we yu kin gɛt.

Ɛksplɔshɔn Tɛrapi

Dis na di men tritmɛnt fɔ dendrophobia. Insai exposure therapy , yu mental health professional kin put yu smɔl smɔl to situeshɔn ɛn pikchɔ dɛm wae kin mek yu gɛt dis sik. Dat min se, dɛn de ɛp yu fɔ bia wit di fred we yu de fred smɔl smɔl. Dis tritmɛnt so fayn dat 9 pan ɔl 10 pipul dɛm wae gɛt sɔm kayn frayd frayd sik dɔn ebul fɔ ridyus dɛn sik tru dis saykotɛrapi , wae na wan kayn tɔk tritmɛnt.

We yu de du ɛksplɔshɔn tɛrapi, yu go nid fɔ du tin dɛn lɛk:

• Yu go lan aw fɔ blo ɛn rilaks fɔ yuz bifo ɛn we yu de ɛkspos.
• We yu de luk pikchɔ ɔ fim dɛn bɔt tik dɛn.
• Smɔl smɔl, yu kin yus fɔ imajin yusɛf ɔnda tik na pak ɔ fɔrɛst.
• As tɛm de go, yu go yus fɔ rili luk wan tik na do ɛn waka nia am .

Dis tan lɛk we yu de tich pɔsin we de fred wata fɔ put in fut insay di wata smɔl smɔl, dɔn i go rich in wes, ɛn leta i fɔ lan fɔ swim.

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Cognitive Behavioral Therapy (CBT) na wan kayn tritmɛnt wae de ɛp yu fɔ chenj aw yu de si ɛn ansa to tin dɛm ɛn tin dɛm wae de mek yu gɛt dis sik. Bɔku pipul dɛn we de kia fɔ wɛlbɔdi biznɛs kin yuz CBT togɛda wit ɛksplɔshɔn tɛrapi. I de ɛp yu fɔ chenj di we aw yu de tink ɛn gi yu pawa fɔ fes di tin dɛn we yu de fred.

Ɔda tritmɛnt dɛn

Bɔku ɔda tritmɛnt dɛn de we kin ɛp yu fɔ pul di dendrophobia:

• Dayalɛktik Biɛvhɔ Tɛrapi (DBT): Dis na difrɛn we fɔ CBT. I de tich yu fɔ liv insay di tɛm . I kin ɛp yu bak fɔ bia wit strɛs, fɔ mek padi biznɛs wit ɔda pipul dɛn, ɛn fɔ kɔntrol aw yu de fil. DBT kin bi wit grup ɔr yu wan wit tritmɛnt.
• Hypnotherapy: Di wan dɛn we de kia fɔ wɛlbɔdi biznɛs kin yuz gayd fɔ rilaks ɛn fɔ pe atɛnshɔn fɔ ɛp yu fɔ chenj di we aw yu de tink bɔt tik. Dɛn kin yuz hipnotɛrapi bak fɔ ɛp yu fɔ no di men tin we mek yu de fred tik.
• Mɛrɛsin: Nɔr patikyula mɛrɛsin nɔr de fɔ dendrophobia. Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ kɔntrol di panik atak ɛn trit ɔda prɔblɛm dɛn we gɛt fɔ du wit dɛn maynd. If yu gɛt ɔda kayn prɔblɛm wit yu maynd, lɛk pwɛl hat , tɔk to yu dɔktɔ bɔt mɛrɛsin wae fayn fɔ yu.
• Mindfulness-Based Stress Reduction (MBSR): Dis na grup program we de tek et wiks we de jɔyn di tɛknik dɛn fɔ ridyus strɛs ɛn yoga. MBSR inklud fɔ tink gud wan . I de tich yu fɔ ridyus di wɔri we yu de wɔri insay di tɛm.
• Yoga ɛn fɔ tink gud wan:If yu praktis yoga ɛvride, dat go ɛp yu fɔ mek yu at kol ɛn nɔ strɛs. Meditashɔn de ɛp yu fɔ pe atɛnshɔn pan aw yu de blo ɛn mek yu nɔ panik atak.

Mɛmba se nɔto ɔl dɛn tritmɛnt ya na di sem fɔ ɔlman. Yu dɔktɔ ɔr pɔrsin wae de woke na yu maynd go ɛp yu fɔ pik di bɛst tritmɛnt fɔ yu.

Us kɔmplikɛshɔn kin apin bikɔs ɔf dendrophobia?

Sivεr dendrophobia kin gεt big impak pan yu kwaliti כf layf . Yu nɔ go ivin fil fɔ go na do fɔ waka ɔ drayv yu motoka. Ivin we yu tink bɔt fɔ go na pak ɔ fɔ go na do wit yu padi ɔ fambul dɛn, dat kin mek yu wɔri bad bad wan. Tik dɛn de ɔlsay so dat yu nɔ go ivin want fɔ kɔmɔt na yu os.

Sɔm pipul dɛm wae gɛt dendrophobia kin gɛt panik atak . Dɛn tin ya kin mek yu gɛt pen na yu chɛst we nɔto yu at, yu at kin bit kwik kwik wan, ɛn yu kin gɛt at atak. Di fred ɔltɛm fɔ panik atak kin mek yu gɛt panik disɔda . Dis sik kin mek yu nid fɔ yuz mɛrɛsin fɔ mɛn yu wɔri fɔ lɔng tɛm.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn tin ya, go mɔs go to dɔktɔ:

• Panik atak dɛn.
• Wae yu nɔr de wɔri ɔltɛm wae de ambɔg yu ɛvride ɔr slip.

Nɔ ɛva shem fɔ aks fɔ ɛp di tɛm dɛn lɛk dis.

Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?

We yu go to dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• A fɔ wɔri bɔt di sayn dɛn we de sho se a gɛt prɔblɛm dɛn?
• Wetin mek a gɛt dis fred?
• Wetin na di tritmɛnt we fayn ɛn we go wok fɔ mi?

Apat frɔm dɛn kwɛstyɔn ya, nɔ fred fɔ aks ɛnitin we de na yu maynd.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Na tru se fɔ fred lɛk dendrophobia kin gɛt big impak pan yu layf. Yu nɔ go spɛn bɔku tɛm wit yu fambul ɛn padi dɛn, nɔ go de wit ɔda pipul dɛn na do, ɔ ivin fred fɔ kɔmɔt na os.

Bɔt, di impɔtant tin na dat yu kin ebul fɔ win am. Dɔktɔ ɛn pipul dɛn we sabi bɔt mental wɛlbɔdi biznɛs kin ɛp yu fɔ lɛf fɔ fred tik dɛn. Tɔk to yu dɔktɔ bɔt tritmɛnt lɛk ɛksplɔshɔn tɛrapi ɔ kɔgnitiv bihayvya tɛrapi (CBT). Dɛn tritmɛnt ya kin ɛp yu fɔ kɔmɔt na do ɛn ɛnjɔy di tin dɛn we Gɔd mek ɛn nɔ fred. Nɔto yu wan, aks fɔ ɛp.

` Fɔ fred tik, Dendrophobia, Phobia, Mental wɛlbɔdi, Wɔri, Tritmɛnt, Dendrophobia