Yusɛf de fred di daknɛs? Mek wi tɔk bɔt Nyctophobia!

Yu mɛmba se yu bin de fred fɔ go na dak rum we yu bin smɔl? Sɔntɛm yu bin de fred fɔ lɛ pɔsin de luk ɔnda di bed ɔ sɔntin we de wach yu frɔm di winda. Infakt, nɔto pikin dɛn nɔmɔ, bɔt sɔm big pipul dɛnsɛf kin fred smɔl fɔ di daknɛs. So tide wi go tɔk bɔt dis bad bad fred fɔ dak, we dɛn kɔl Nyctophobia .

Wetin na Nyctophobia? Yu tink se na jɔs di fred we pipul dɛn kin fred di daknɛs?

Fɔ tɔk am simpul wan, Nyctophobia na fɔ fred di daknɛs pasmak, we nɔrmal. I pas fɔ jɔs nɔ lɛk di daknɛs. Pikin ɛn big pipul dɛn we gɛt dis sik kin rili fred fɔ de dɛn wan na dak. Dɛn kin wɔri pasmak ɛn strɛs we dɛn de go na dak ples. Sɔm pipul dɛn kin ivin gɛt prɔblɛm fɔ slip na dak rum.

Sɔntɛnde, dɔktɔ dɛn kin kɔl dis fred fɔ dak Scotophobia (frayd fɔ dak) ɔ Lygophobia . If dɛn nɔ trit dɛn, pipul dɛn we gɛt siriɔs Nyctophobia kin avɔyd ɛni ples we nɔ gɛt layt. Dɛn kin ivin avɔyd fɔ go na do afta dak ɛn avɔyd fɔ de wit pipul dɛn na nɛt.

Dis kin mek sɔm pipul dɛn gɛt prɔblɛm fɔ slip (insomnia) , we kin mek dɛn taya ɛn taya na di de. Sɔntɛnde, i kin ivin ambɔg dɛn fɔ ebul fɔ wok. Bɔt di gud nyus na dat difrɛn tritmɛnt dɛn de we kin ɛp fɔ gɛt dis sik.

Wetin na "Phobia"?

Fɔbia na wan kayn sik we de mek pɔsin wɔri . We yu gɛt dis sik, yu kin gɛt wan kayn fred we nɔ kɔmɔn, we yu nɔ kin ebul fɔ kɔntrol fɔ sɔntin we rili nɔ bad. Tink bɔt am, sɔm pipul dɛn nɔ kin fred insɛkt, ayt, ɔ krawd, nɔto so? Dis na di sem tin. Dɛn kin gɛt big, nɔr kin rili biev to sɔmtin wae bɔrku ɔda pipul dɛn nɔr kin fred.

Nyctophobia na fɔ fred pasmak fɔ wan patikyula tin (insay dis kes, di dak). If yu gɛt dis patikyula fred, yu kin tɛmpt fɔ du ɛnitin fɔ avɔyd da tin ɔ sityueshɔn de we yu de fred.

Aw kɔmɔn dis frayd fɔ dak (Nyctophobia)?

Nyctophobia na rili wan sik we kin apin, mɔ pan yɔŋ pikin dɛn. Sɔm risechar dɛm se te to 45% pan pikin dɛm kin gɛt abnɔmal frayd fɔ sɔmtin. Di tin we pikin dɛn we ol bitwin 6 ɛn 12 ia kin fred pas ɔl na di fred we dɛn kin fred fɔ dak. Bɔt bɔku tɛm, dis fred kin dɔn we pikin dɛn de ol, dat na we dɛn de rich yɔŋ pipul dɛn. Bɔt, dis nɔ kin apin to ɔlman.

Ivin na kɔntri lɛk Amɛrika, lɛk 9% pan di big pipul dɛn dɔn sɔfa wit wan patikyula fred insay di ia we dɔn pas. Insay dɛn layf, pas 12% pan di big pipul dɛn dɔn gɛt wan. Gɛl pikin ɛn uman dɛn kin gɛt sɔm patikyula tin dɛn we kin mek dɛn fred. Bɔt, ɛnibɔdi kin gɛt wan.

Udat de pan ay risk fɔ gɛt Nyctophobia?

As wi bin dɔn tɔk, dis sik kin bɔku pan pikin dɛn pas big pipul dɛn. Bɔt, ɛnibɔdi we ol ɛni ej kin fred daknɛs. Pikin ɛn big pipul dɛn we dɔn gɛt sɔntin we de mek dɛn fil bad ɔ we de mek dɛn fil bad na dak, kin gɛt dis kayn fred. If di tin apin na dak, di mɛmori dɛn we de mek dɛn fred kin kam bak we dɛn ɔf di layt dɛn ɔ we dɛn tink se dɛn de na dak. Dis min se sɔmtɛm dɛn kin gɛt fɔ du wit nictophobia wit Post-Traumatic Stress Disorder (PTSD) .

Nyctophobia kin apin bak afta yu dɔn wach fim we de mek yu fred ɔ yɛri stori we de ambɔg yu. Yu (ɔ yu pikin) kin rilayv di tin dɛn we de mek yu fred na yu maynd. If i dak so yu nɔ ebul fɔ si wetin de rawnd yu, yu kin wɔri se di tin dɛn we de mek yu fred rili de.

Yu de pan ay risk fɔ gɛt ɛni patikyula frayd frayd if yu gɛt dɛn tin ya:

• Pwɛl at
• Dizayd fɔ Yuz Sɔbstans
• Jɛnɛralized Anxiety Disɔda (GAD) we de mek pɔsin wɔri (GAD) .
• Fɔ gɛt histri bɔt maynd sik
• Obsesiv-Kɔmpulsiv Disɔda (OCD) .
• Ɔda tin dɛm wae de mek pɔrsin frayd ɔr famili histri fɔ frayd frayd
• Panik Atak ɔ Panik Disɔda

Wetin mek Nyctophobia kin apin? Wetin na di tin dɛn we kin mek i apin?

Sɔm pipul dɛn we de stɔdi bɔt dis biliv se dis fred fɔ daknɛs kin bi sɔntin we kɔmɔt frɔm wi gret gret granpa dɛn. Tink bɔt am, lɔng lɔng tɛm bifo, we wi gret gret granpa dɛn bin de liv ɛn slip na do, di daknɛs na bin tin we rili denja. Pipul dɛn we de it animal dɛn bin de waka waka na nɛt, so fɔ mek wi go ebul fɔ liv, wi gret gret granpa dɛn bin gɛt fɔ wek na nɛt.

Bɔt nictophobia nɔto jɔs fɔ fred di daknɛs. Pikin ɛn big pipul dɛm wae gɛt dis phobia kin rili fred tin dɛm wae dɛn nɔr kin si . We di ples dak, bɔku pikin dɛn kin fred gɔst, dɛbul, ɔ tifman. Dɛn kin fred di nɔys we dɛn kin yɛri we dɛn dɔn ɔf di layt, mɔ if dɛn nɔ ebul fɔ no usay di nɔys de kɔmɔt. Dɛn kin fred di daknɛs sɛf, bɔt dɛn kin fred bak fɔ tin dɛn we kin de na dak.

Sɔm kayn tin we kin mek pɔsin fil bad(Ivin if na di de) Nyctophobia kin bi wan kɔz. Di mɛmori bɔt sɔntin we de mek pɔsin fred kin kam bak na dak, ɛn dis kin mek pɔsin ansa pasmak.

Wetin na di tin dɛm wae kin mek pɔrsin gɛt Nyctophobia?

Na nɔmal tin fɔ mek wi ɔl fil bad smɔl ɛn fred we wi de na dak. Bɔt wan patikyula fred na sɔntin we rili siriɔs pas fɔ jɔs fred wan wan tɛm. Di fred de ambɔg di layf we pɔsin kin liv ɛvride. Pikin ɛn big pipul dɛm wae gɛt nyctophobia kin gɛt siriɔs wɔri wae de kam lɛk dis:

• We yu de go insay dak ples (fɔ ɛgzampul, fim teater).
• Wen yu don redi fo slip.
• We yu si di san we de go dɔŋ.
• We yu tink bɔt fɔ de na dak.
• We yu de tray fɔ slip na nɛt.
• We dɛn dɔn ɔf di layt dɛn.
• We yu de wach fim ɔ TV sho we gɛt tin dɛn we de apin na nɛt.

Us sayn dɛm wae pɔrsin wae gɛt Nyctophobia kin sho?

Pipul wae gɛt frayd fɔ dak kin gɛt frayd ɛn wɔri wae dɛn nɔr kin ebul fɔ bia wae dɛn de na dak ɔr wae dɛn kin tink bɔt am. Sɔntɛm yɔŋ pikin dɛn nɔ kin go slip ɛn dɛn nɔ kin want fɔ ɔf di layt dɛn we dɛn de slip. Dis na di sayn dɛm fɔ Nyctophobia :

• I nɔ kin izi fɔ swɛla (Dysphagia) ɛn yu mɔt kin dray.
• Diziz ɛn ed we de at.
• Fɔ swet pasmak (Hyperhidrosis) .
• Fɔ fred bad bad wan, tink bɔt tin dɛn we go pwɛl, ɛn fɔ fred .
• At rit we de go ɔp, pen na yu chɛst we nɔ gɛt ɛnitin fɔ du wit di at, ɔ yu de fil se yu at de bit (palpitations).
• Strɔng imɔshɔn, kray ɛn ala na dak.
• Nɔs ɛn vɔmit we yu de tink bɔt daknɛs ɔ nɛt.
• I nɔ izi fɔ blo (Dyspnea) , we yu nɔ de blo fayn, ɔ we yu de blo kwik kwik wan.

Impɔtant: If yu ɔ yu pikin gɛt ɛni wan pan dɛn sik ya, nɔ jɔs dismis am as smɔl tin we de mek yu fred. I impɔtant fɔ go to dɔktɔ fɔ advays.

Aw dɔktɔ dɛn kin no dis sik, Nyctophobia?

Fɔ no dis frayd frayd, yu dɔktɔ go aks yu (ɔ yu pikin) bɔt yu sik. Dat min se, tin dɛm lɛk we di frayd bigin ɛn we i kin tranga pas ɔl. If yu dɔn gɛt ɛni prɔblɛm we de mek yu fred ɔ we de mek yu fil bad trade, tɛl yu dɔktɔ bɔt dɛn, ivin insay di de.

Yu dɔktɔ go tray bak fɔ no if yu nyctophobia de afɛkt yu slip ɛn di tin dɛn we yu de du ɛvride. Dɛn kin aks bak if yu gɛt ɔda tin dɛn we de mek yu fred ɔ if ɛnibɔdi na yu famili gɛt am.

Yu dɔktɔ kin rifer yu bak to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs we spɛshal pan fɔ fred. Dɛn na pipul dɛm wae dɔn gɛt spɛshal trenin fɔ no ɛn trit pipul dɛm wae gɛt frayd frayd ɛn ɔda kayn wɔri sik dɛm.

Aw fɔ trit dis frayd fɔ dak (Nyctophobia)?

If yu yuz smɔl nayt layt, dat kin ɛp sɔm pikin ɛn big pipul dɛn fɔ fil fayn we dɛn de na dak rum. Sɔmtɛm, ivin jɔs smɔl layt kin ɛp pipul dɛm wae gɛt nyctophobia fɔ slip ɛn slip.

If yu nɔ ebul fɔ slip , yu dɔktɔ kin tɛl yu fɔ tek melatonin ɔ ɔda mɛrɛsin fɔ ɛp yu fɔ slip. If yu frayd na bikɔs ɔf wan bad bad tin wae dɔn mek yu vɛks, yu dɔktɔ kin tɛl yu fɔ gi yu advays ɔr tritmɛnt fɔ ɛp yu fɔ ɔndastand ɛn kɔntrol aw yu de fil. Yu kin nid mɛrɛsin bak fɔ trit pwɛl hat ɔ fɔ kɔntrol di panik atak .

Bɔku tritmɛnt dɛn de we kin ɛp fɔ mek yu fred bad bad wan fɔ di daknɛs:

• Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ lan fɔ chenj di we aw yu de biev we yu de fred fɔ dak.
• Exposure Therapy: Dis min se yu fɔ put yusɛf na dak smɔl smɔl di we aw yu go ebul fɔ kɔntrol am. Dis kin ɛp yu nɔr de fil bad bɔt am. Bɔt dɛn fɔ du dis ɔltɛm ɔnda dɔktɔ in sɔpɔtishɔn.
• Hypnotherapy: Dis kin ɛp yu fɔ chenj aw yu de tink bɔt aw yu de fred fɔ dak ɛn de wɔri we yu de wɔri we yu de rilaks. I gɛt fɔ du wit ɛksashɔn dɛn we dɛn de gayd fɔ rilaks.
• Saykotɛrapi ɔr Tɔk Tɛrapi: Dis kin ɛp yu fɔ ɔndastand wetin yu de fred ɛn kɔntrol am.
• Eksayz fɔ tink gud wan: Tin dɛn lɛk yoga, ɛksesaiz fɔ blo, ɛn fɔ tink gud wan kin ɛp yu fɔ kɔntrol wɔri we yu de na dak.

Wetin na di poshubul kɔmplikeshɔn dɛm fɔ Nyctophobia?

Bɔku tɛm, nayctophobia kin gɛt fɔ du wit inshɔm . Pipul wae nɔr kin ebul fɔ slip kin gɛt frayd fɔ dak, ɛn bɔrku tɛm pipul dɛm wae de fred daknɛs nɔr kin slip fayn. Dɛn kin gɛt siriɔs wɔri ivin we dɛn dɔn ɔf di layt ɔ we dɛn lɔk dɛn yay.

Fɔ avɔyd dak, pipul dɛm wae gɛt nyctophobia kin tray fɔ slip wit layt. Bɔt i nɔ kin izi fɔ mek yu slip rili rɛst bay we yu de slip wit layt.

If yu nɔ slip, dat kin mek yu taya bad bad wan . I kin tranga fɔ wok na wokples we yu taya insay di de. If yu nɔ trit yu, nictophobia kin mek prɔblɛm bak na yu rilayshɔnship, mɔ if yu de fred fɔ kɔmɔt na os na nɛt.

Slip prɔblɛm na pikin dɛn kin mek dɛn nɔ gro ɛn mek dɛn gɛt prɔblɛm wit dɛn bihayvya ɔ lan . I kin afɛkt bak aw dɛn bɔdi de gro.

Wetin na di prɔgnosis fɔ pipul dɛm wae gɛt Nyctophobia? (Prɔgnosis) .

Bɔrku pipul dɛm wae gɛt nyctophobia kin bɛnifit frɔm tritmɛnt. Bɔt di kayn we aw pɔsin kin wɛl kin dipen pan aw di fred we i de fred bad bad wan. Pipul wae gɛt siriɔs nyctophobia ɛn ɔda kayn wɔri sik kin nid sɔm difrɛn kayn tritmɛnt fɔ mek dɛn kɔndishɔn bɛtɛ. Yu ɔ yu pikin kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm.

Ustɛm yu fɔ go to dɔktɔ bɔt Nyctophobia?

If yu ɔ yu pikin gɛt siriɔs simptom fɔ nictophobia, tɔk to dɔktɔ. If yu gɛt prɔblɛm fɔ slip ɔ yu de avɔyd tin dɛn we dak, mek shɔ se yu go to ɛp.

If yu de gɛt panik atak , ɔ if yu de wɔri de ambɔg yu ɛvride layf, go to dɔktɔ wantɛm wantɛm.

Bɔku pikin dɛn kin fred dak we dɛn smɔl. Na wan tin wae kin frayd wae pikin kin frayd pasmak, ɛn bɔrku pikin dɛn kin frayd pasmak as dɛn de ol. Bɔt if yu pikin in fred bad bad wan, tɔk to dɛn dɔktɔ.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Fɔ mek yu ɔndastand gud gud wan bɔt Nyctophobia ɛn di tritmɛnt we yu kin gɛt, yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin mek pɔsin nɔ fil bad ?
• Yu tink se dɛn kin mɛn Nyctophobia ? Aw?
• Us tritmɛnt ɔ tritmɛnt we rayt fɔ mi?
• Us ɛkspiriɛns yu gɛt wit Ɛksplɔshɔn Tɛrapi , Hipnotɛrapi, ɛn Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) ?
• Us rilaks ɛgzampul dɛn a kin du fɔ misɛf fɔ kɔntrol mi wɔri we a de na dak?

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

If yu ɔ yu pikin gɛt siriɔs fred fɔ dak, aks yu dɔktɔ bɔt tritmɛnt dɛn we go ɛp yu. If yu gɛt panik atak ɔ yu nɔ de na dak, mek shɔ se yu go to dɔktɔ. Siriɔs nictophobia kin mek yu gɛt prɔblɛm wit slip ɛn taya pasmak na de.

Tritmɛnt lɛk ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT) kin ɛp pipul dɛn we gɛt nictophobia . Yu dɔktɔ kin tich yu bak fɔ rilaks ɛksashɔn dɛn we go ɛp yu fɔ kɔntrol yu fred ɛn fil fayn we yu de dak. Mɛmba se yu nɔ nid fɔ fɛt dis fred yu wan. Aks fɔ ɛp.

`Nyctophobia, frayd fɔ dak, frayd, wɔri, nɔr slip, mental wɛlbɔdi, tritmɛnt