Yu kin avɔyd pipul dɛn bak? Yu de fred di sosayti? Dɛn kɔl dat (Avoidant Personality Disorder)?

Yu kin tink sɔm tɛm se, "O, nɔbɔdi nɔ go lɛk mi," "If a se sɔntin, pipul go laf," ɔ "Dɛn go kɔrɛkt mi"? Bɔku tɛm yu kin avɔyd ples dɛn we bɔku pipul dɛn kin de, ivintɛns, ɔ mitin wit padi dɛn bikɔs ɔf dɛn tin ya we yu de tink bɔt? Pan ɔl we yu rili want fɔ de wit pipul dɛn, yu kin fil se yu wangren de bikɔs ɔf dis fred? If na so i bi, wetin a de kam tɔk kin impɔtant to yu.

Wetin na Avoidant Personality Disorder?

Fɔ tɔk am simpul wan, Avoidant Personality Disorder (AVPD) na wan mɛntɛl hεlth kכndyushכn wae yu kin fil ɔltɛm se yu nɔr gɛt wan valyu, lεk "A nɔr worth am," "A nɔr kin du natin," ɛn yu kin gɛt tranga frayd se ɔda pipul dɛn go kɔrɛkt ɔr nɔr gri wit yu. Imajin se yu rili want fɔ de wit yu padi dɛn ɛn tɔk to pipul dɛn, bɔt yu de fred se dɛn nɔ go gri fɔ yu, so yu kin dɔn fɔ avɔyd dɛn ɔltogɛda.

Dis kכndyushכn, we dεn kכl AVPD, de fכl insay di "Klasta C" pכsin in pכsin in pכsin. Wae pɔrsin de wɔri ɛn frayd na tin dɛm wae kin apun wae pɔrsin gɛt ɔda kayn sik na dis grup. Pɔsin in pasɔnaliti disɔda na wan kayn we aw pɔsin kin biev ɔltɛm we kin apin we i smɔl ɔ we i yɔŋ ɛn we nɔ kin gri wit wetin wi sosayti de op fɔ. Dis kin mek di pɔsin ɛn di wan dɛn we de nia dɛn at pwɛl ɛn fil bad.

Wetin na di difrɛns bitwin avoidant personality disorder (AVPD) ɛn sɔshal wɔri?

Yɛs, pan ɔl we dɛn tu tin ya kin tan lɛk se dɛn fiba, dɛn na tu difrɛn tin dɛn. Social Anxiety Disorder (SAD) , ɔr soshal phobia, na wae yu de fred pasmak, wae de kɔntinyu fɔ frayd se ɔda pipul dɛn go jɔj yu ɛn luk yu. Dis kin mek pipul dɛm wae gɛt sɔshal wɔri kin avɔyd sɔshal sityueshɔn.

Pipul wae gɛt APD kin avɔyd sɔshal sityueshɔn ɛn rilayshɔnship. Bɔt di men rizin fɔ dis na we pɔsin nɔ gɛt bɛtɛ rɛspɛkt fɔ insɛf . Wae wae de wɔri na di men tin wae gɛt dis maynia sik wae de mɛk pɔrsin wɔri (SAD), nɔr kin gɛt fɔ wɔri ɔltɛm fɔ bi di men tin na APD.

Risach pipul dεm bin de tink se AVPD na wan mכr siriכs fכm fכ SAD. Bɔt naw dɛn dɔn si se lɛk tu-tɛd pan di pipul dɛn we gɛt AVPD nɔ de mit di krayteria fɔ SAD na di DSM-5. Bɔt, i pɔsibul fɔ mek pɔsin gɛt ɔl tu di kɔndishɔn dɛn togɛda. If na so i bi, di sayn dɛn kin rili bad.

Aw dis sik kin kɔmɔn? Udat kin gɛt am mɔ?

Risach sho se bitwin 1.5% ɛn 2.5% pan di pipul dɛm na Amɛrika kin gɛt avoidant personality disorder (AVPD). Dis min se bɔku pipul dɛn na Sri Lanka kin gɛt dis sik bak.

AVPD kin bigin afta yu dɔn ol 18 ia, ɔ we yu dɔn rich twɛnti ia . Dɔn bak, pipul dɛm wae gɛt dɛn kayn mɛntɛl hεlth sik ya kin gɛt AVPD:

• Sivεr diprεshכn (`Klinik diprεshכn` כ `mεjכr diprεshכn dizכrd`)
• Disɔda we de mek pɔsin fil bad we nɔ de dɔn
• Sɔshial wɔri disɔda
• Disɔda we de mek pɔsin fil bad (OCD) .
• Panik disɔda
• Wan sik we dɛn kɔl anorexia nervosa
• Disɔda fɔ it pasmak

Wetin na di sayn dɛm wae de sho se yu gɛt avoidant personality disorder (AVPD)?

De men tin na dat , de frayd fɔ lɛ ɔda pipul dɛn nɔ gri wit yu so dat yu de avɔyd pipul dɛn ɛn disayd fɔ de yu wan. Dis bihayvya kin nɔr kin bɔrku pan sɔm pipul dɛm, ɛn kin bi mɔr pan ɔda pipul dɛm.

Ɔda sayn dɛm ɛn bihayvya na:

• Yu gɛt wan rili po self-image. Yu tink se yu nɔ gud, yu smɔl pas ɔda pipul dɛn. Imajin, ivin if yu kin du gud tin, yu kin tink se, "O, dat jɔs apin."
• A kin wɔri pasmak bɔt di we aw ɔda pipul dɛn de kɔndɛm ɛn we dɛn nɔ lɛk. Ivin if pɔsin tɔk smɔl tin, a kin tek am na mi at ɛn fil bad.
• If yu nɔ no fɔ tru se ɔda pipul dɛn go lɛk yu, yu nɔ want fɔ intarakt wit dɛn. Na fred de olwes se "Dem go tek mi serious if a tok?"
• Yu kin gɛt bɔrku wɔri ɛn frayd pan sɔshal sityueshɔn ɛn rileshɔnship. Dis kin mek yu avɔyd fɔ du wok ɛn tin dɛn we gɛt fɔ du wit ɔda pipul dɛn. Fɔ ɛgzampul, yu kin avɔyd fɔ go na ɔfis pati, ɛn tink se, "O, if a go, nɔbɔdi nɔ go tɔk to mi."
• A kin shem bad bad wan na soshal sɛtin ɛn a kin tink bɔt misɛf bikɔs a kin fred fɔ mek mistek ɔ fɔ shem. A de olwes tink tins laik, "Di we aw a de dres rait?", "Di we aw a de tok na awkward?"
• Yu kin tink pasmak bɔt prɔblɛm dɛn we kin apin, ɔr kin mistek ɔndastand aw ɔda pipul dɛn kin biev (insay bad we). Ivin if pɔsin jɔs luk yu, yu kin fil lɛk se, "O, a nɔ no wetin dɛn tink bɔt mi."
• Dɛn nɔ kin tray fɔ du nyu tin dɛn. Dɛn nɔ lɛk fɔ tek risk. Dɛn kin giv ɔp pan bɔku tin bikɔs dɛn kin fred se "A nɔ go ebul fɔ du dis ivin if a tray."

Wetin mek dis tin kin apin? Di tin dɛn we kin mek pɔsin gɛt (AVPD) .

Pɔsin in pasɔnaliti disɔda, inklud APD, na mɛntɛl kɔndishɔn wae nɔr dɔn ɔndastand gud gud wan yet. Risach pipul dɛn stil de tray fɔ no di rayt tin we mek i apin. Bɔt dɛn biliv se na sɔm tin dɛn we kin mek pɔsin gɛt APD:

• Jεnεtiks: Wan stכdi sho se lεk 64% pan di divεlכpmεnt fכ AVPD de bi fכ di jεnεtiks fכs, we min se wi jin dεm de ple wan rol. Dis min se if pɔrsin na yu famili gɛt dis sik, yu kin gɛt bɔrku chans fɔ gɛt dis sik bak.
• Di we aw pikin kin biev: Risach pipul dɛn dɔn si se sɔm kayn we aw pɔsin kin biev we i smɔl ɛn APD. Fɔ ɛgzampul, i kin trangayes, i kin fil bad pasmak, i kin et nyu tin, i kin avɔyd pasmak pan denja, ɛn i kin fred ɛn strɛs pasmak.
• Atakshɔn stayl: Pipul dɛm wae gɛt frayd atakshɔn stayl kin gɛt AVPD. Dis na we yu want fɔ de nia ɔda pipul dɛn, bɔt yu nɔ trɔst dɛn ɛn yu de fred se dɛn nɔ go gri fɔ yu. Fɔ ɛgzampul, pikin kin gɛt dis kayn we aw dɛn kin lɛk am if in mama ɛn papa nɔ pe atɛnshɔn to di sɔri we dɛn kin gɛt we dɛn yɔŋ.
• Di say we dɛn bin de we dɛn bin smɔl: Tin dɛn lɛk fɔ lɛ dɛn nɔ gri wit dɛn ɛn trit dɛn difrɛn frɔm ɔda pipul dɛn we dɛn bin smɔl kin mek dɛn gɛt AVPD.

Aw dɛn kin no dis (AVPD) kɔndishɔn?

Wi abit dɛn kin kɔntinyu fɔ fɔm ɔlsay we wi smɔl ɛn we wi de yɔŋ. Fɔ dis rizin, dɔktɔ dɛn nɔ kin no se pɔsin we nɔ rich 18 ia yet gɛt avoidant personality disorder (AVPD). Dɔktɔ dɛn nid pruf fɔ sho se dɛn kayn we ya fɔ biev kin de sote go, dɛn nɔ kin chenj, ɛn dɛn nɔ kin dɔn as tɛm de go.

Pɔrsin in pasɔnaliti disɔda, inklud APD, nɔr kin izi fɔ no bikɔs bɔrku pipul dɛm wae gɛt dis sik nɔr kin no se sɔmtin nɔr fayn wit dɛn bihayvya ɔr aw dɛn de tink.

If dɛn kin aks fɔ ɛp, bɔku tɛm na fɔ go to tritmɛnt fɔ wɔri ɔr pwɛl hat wae kin kam wit tin dɛm lɛk wae dɛn kin de yu wan ɛn nɔr gɛt padi dɛm wae kin kam wit dɛn pɔrsin in pasɔnaliti disɔda.

We mental hεlth kכnsεlכ , i.e. saykayatrist כ saykכlכji, saspek se pכsin gεt APD, dεn kin aks vεri jεnarכl, brayt kכwεshכn dεm. Dɛn kin tek tɛm mek dɛn nɔ mek say we di pɔsin de fil se dɛn de kɔndɛm am ɔ shem. Di kwɛstyɔn dɛn we dɛn kin aks kin tray fɔ pul infɔmeshɔn bɔt:

• Infɔmeshɔn we bin dɔn pas
• Kɔntakt dɛn
• Ditiɛl dɛn bɔt di wok dɛn we dɛn bin dɔn du trade
• Riality checking (dat na di ebul fɔ difrɛns bitwin wetin rili de apin ɛn wetin dɛn de imajin) .

Pɔsin wae dɛn tink se gɛt APD nɔr kin ɔndastand in yone bihayvya ɛn aw dɛn de tink. So, bɔrku tɛm, pipul dɛm wae sabi bɔt mɛntɛl hεlth kin tɔk to de pɔrsin in fambul ɛn padi dɛm fɔ gɛda mɔr infɔmeshɔn.

Dɔktɔ dɛn kin no AVPD bay di krayteria we de na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Fɔ no se yu gɛt APD, at le 4 pan dɛn bihayvya ya fɔ de insay wan patɛn we de kɔntinyu :

• Fɔ avɔyd fɔ du wok we gɛt fɔ du wit fɔ wok wit ɔda pipul dɛn bikɔs yu de fred se dɛn go kɔndɛm yu ɔ nɔ gri fɔ tek yu.
• Nɔ want fɔ tɔk to ɔda pipul dɛn pas yu rili shɔ se dɛn go lɛk yu.
• Fɔ de kwayɛt ɛn nɔ de nia ɔda pipul dɛn, ivin we yu gɛt tayt padi biznɛs, bikɔs yu de fred fɔ provok ɛn shem.
• Fɔ wɔri pasmak se ɔda pipul dɛn go kɔrɛkt ɔ nɔ gri wit yu na nɔmal soshal sityueshɔn.
• Fɔ fil shem ɛn tek tɛm wit yusɛf na nyu soshal sityueshɔn bikɔs i fil se i nɔ ebul fɔ du sɔntin.
• Fɔ asɛs yusɛf as pɔsin we nɔ de mek padi wit pipul dɛn, we nɔ fayn, ɛn we nɔ impɔtant pas ɔda pipul dɛn.
• Nɔ want fɔ tek yusɛf risk ɔ tray fɔ du nyu tin dɛn bikɔs yu go shem.

Wetin na di tritmɛnt fɔ dis?

I nɔ kin izi fɔ trit pipul dɛn we gɛt dis sik bikɔs dɛn dɔn de tink ɛn biev fɔ lɔng tɛm.

Bɔt pipul dɛn we gɛt AVPD kin ansa fayn we dɛn gɛt tritmɛnt. Dis na bikɔs dɛn kin fil bɔrku prɛshɔn frɔm de sik, ɛn bɔrku pipul dɛm wae gɛt AVPD kin gɛt strɔng want fɔ bil rilayshɔnship. Dis want kin bi wan tin wae kin mek dɛn woke pan dɛn tritmɛnt plan. Di tritmɛnt kin bi mɔ na saykotɛrapi ɛn sɔntɛm mɛrɛsin.

Wae yu de trit pɔrsin wae gɛt dis sik, tritmɛnt kin go bifo if dɛn gɛt sɔpɔt ɛn intavɛnshɔn frɔm dɛn famili.

Saykotɛrapi fɔ (AVPD) .

Saykotɛrapi, ɔ tɔk tɛrapi, na di men tritmɛnt fɔ pɔrsin wae gɛt dis maynia sik. De gol fɔ tritmɛnt na fɔ ɛp yu fɔ no di tin dɛm wae de mek yu fil fayn ɛn de frayd wae de kam wit yu tink ɛn bihayvya. Apat frɔm dat, yu kin lan fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn di rayt we.

Tu kayn saykotɛrapi wae kin ɛp pipul dɛm wae gɛt APD na:

• Saykodaynamik tεrapi: Dis kayn tεrapi de fכkus pan di saykolojik rut dεm we de mek yu fil bad. Tru aw yu de tink bɔt yusɛf, yu de luk pan prɔblɛm rilayshɔnship ɛn aw yu de biev na yu layf. Dis kin ɛp yu fɔ ɔndastand yusɛf mɔ. I kin ɛp yu fɔ chenj di we aw yu de tɔk to ɔda pipul dɛn ɛn di say we yu de.
• Cognitive Behavioral Therapy (CBT): Dis na tritmɛnt we gɛt strɔkchɔ, we gɛt gol fɔ du sɔntin. Tɛrapist ɔr sayɛnsman kin ɛp yu fɔ luk aw yu de tink ɛn aw yu de fil. Yu go ɔndastand aw di tin dɛn we yu de tink bɔt de afɛkt di tin dɛn we yu de du. Tru CBT, yu kin ebul fɔ win di bad tin dɛn we yu de tink ɛn biev. Yu go lan fɔ gɛt wɛlbɔdi fɔ tink ɛn abit dɛn. Dis kin pe atɛnshɔn mɔ fɔ divɛlɔp sɔshal skil dɛm.

Mɛrɛsin fɔ (AVPD) .

Naw, no mɛrɛsin nɔr de fɔ di sik wae de kam pan pɔrsin in pasɔnaliti. Bɔt, mɛrɛsin de fɔ sik dɛm lɛk pwɛl hat ɛn wɔri wae kin kam pan pipul dɛm wae gɛt APD. Fɔ trit dɛn kayn tin ya kin mek am izi fɔ trit APD.

Bɔt fɔ mek yu gɛt di bɛst rizɔlt, yu fɔ tek mɛrɛsin wit saykotɛrapi.

Wetin na di prɔgnosis fɔ pipul dɛm wae gɛt AVPD?

Di luk fɔ di kɔndishɔn (AVPD) de dipen pan if dɛn trit am ɔ nɔ trit am.

If dɛn nɔ trit am, AVPD kin mek dɛn tin ya:

• De prɛzɛns ɔf ɔda mɛntɛl hεlth kכndyushכn lεk pwεl hat, sɔbstans yuse dizayd, εn difrεnt dεm wae de it.
• Di risk fɔ gɛt pwɛl hat afta dɛn bɔn pikin.
• Disapɔyntmɛnt wit layf.
• Di prɔblɛm dɛn we kin apin na di wokples.
• Di soshal fכnshכn we dεn nכ de wok fayn.

Pipul wae gɛt APD kin gɛt bɔrku rit wae de tink bɔt fɔ kil dɛnsɛf ɛn fɔ tray fɔ kil dɛnsɛf. If yu ɔr pɔrsin wae yu sabi de tink bɔt fɔ kil insɛf, duya aks fɔ ɛp kwik kwik wan frɔm pɔrsin wae sabi bɔt mɛntɛl hεlth, big pɔrsin wae yu kin trɔst, ɔr kɔl ɛp layn.

Fɔ trit avoidant personality disorder (AVPD) na fɔ lɔng tɛm. If yu rɛdi fɔ go fɛn ɛn kɔntinyu fɔ gɛt tritmɛnt, dat kin rili afɛkt di we aw yu de si tin. Wit tritmɛnt, sɔm pipul dɛm wae gɛt AVPD kin lan fɔ rilayt wit ɔda pipul dɛm wae gɛt wɛl bɔdi.

Yu tink se dɛn kin mek dɛn nɔ gɛt AVPD?

Dɛn nɔ kin ebul fɔ stɔp pɔsin fɔ avɔyd pɔsin in pasɔnaliti disɔda (AVPD) ɔltogɛda. Bɔt, tritmɛnt kin ɛp fɔ ridyus di prɔblɛm dɛn we i kin kam wit. If yu aks fɔ ɛp jɔs lɛk aw di sik dɔn sho, dat kin mek i nɔ ambɔg in layf, in famili, ɛn in padi biznɛs wit ɔda pipul dɛn.

Impɔtant tin dɛn fɔ mɛmba (Take-Home Message) .

Mɛmba se, avoidant personality disorder (AVPD) na wan sik wae de kam pan pɔrsin in maynd. Jɔs lɛk ɔl di mɛntɛl hεlth kכndyushכn dεm, fɔ go to εp as yu de sho aw yu de fil kin ɛp fɔ ridyus de disrupshכn na yu layf. Dɛn kin gi yu tritmɛnt plan fɔ ɛp yu fɔ kɔntrol aw yu de tink ɛn aw yu de biev.

Bɔrku tɛm, di wan dɛm wae pipul dɛm wae gɛt APD lɛk kin gɛt strɛs, pwɛl hat, ɛn kin de na dɛn wan. E fayn fɔ tek kia ɔf yu yone maynd wɛl bɔdi ɛn aks fɔ ɛp if yu de gɛt dɛn kayn sik ya.

Nɔto yu wan de. If yu ɔndastand dis tin ɛn fɛn di rayt ɛp, yusɛf go gɛt fridɔm ɛn liv bɛtɛ layf. Aks fɔ ɛp witout fred ɛn wit kɔnfidɛns.

` avɔyd pɔrsin in pasɔnaliti disɔda, AVPD, pɔrsin in pasɔnaliti disɔda, sɔshal phobia, wɔri, pwɛl hat, mɛntɛl hεlth, tritmɛnt