Wi ɔl dɔn yɛri di wɔd Ayurveda . Sɔntɛm yu dɔn tek Ayurveda mɛrɛsin ɔ yu dɔn gɛt Ayurveda masaj. Bɔt Ayurveda nɔto jɔs mɛrɛsin. I dip pas dat fa fawe, na wan sistɛm fɔ mɛn pipul dɛn we gɛt fɔ du wit wi wan ol layf. So, pan ɔl we yu dɔn yɛri bɔt Ayurveda, yu no gud gud wan aw i rili de wok ɛn wetin na in sayɛns bies? Tide wi go tɔk bɔt am.
Fɔ tɔk am simpul wan, wetin na Ayurveda?
Ayurveda na di oldest holistic health system na di wold. I bin bigin na India pas 5,000 ia so we dɔn pas. Di Sanskrit wɔd "Ayurveda" min "sayns bɔt layf" ɔ "no bɔt layf."
Di men tin we dis sistɛm biliv na dat wɛlbɔdi ɛn wɛlbɔdi de dipen pan di fayn fayn balans bitwin wi maynd, bɔdi, spirit ɛn di say we wi de . Di men gol fɔ Ayurveda na fɔ mek pipul dɛn gɛt wɛlbɔdi ɛn fɔ mek sik nɔ kam, pas fɔ fɛt dɛn. Bɔt dis nɔ min se dɛn nɔ de trit di sik dɛn we dɔn de. Tritmɛnt dɛn de bak fɔ sɔm patikyula wɛlbɔdi prɔblɛm dɛn.
Fɔ tɔk am simpul wan, Ayurveda tan lɛk layf stayl gayd we de ɛp yu fɔ gɛt wɛlbɔdi pas fɔ trit sik.
Wan stori bɔt vitality ɛn Doshas
Frɔm wetin Ayurveda se, ɔltin na di yunivas, we gɛt layf ɛn we nɔ gɛt layf, gɛt sɔntin fɔ du wit dɛnsɛf. If yu maynd, yu bɔdi, ɛn yu spirit gri, ɔ balans wit di wan ol wɔl, yu go gɛt wɛlbɔdi. Na we dis balans de ambɔg wi kin sik. Tin dɛm wae kin ambɔg dis balans na fɔ gɛt prɔblɛm wit wi jɛnɛtiks ɔr bɔn pikin dɛm, aksidɛnt, klaymat chenj, ol pipul dɛm, ɛn aw wi de fil.
Di wan dɛn we gri wit Ayurveda biliv se ɔl mɔtalman gɛt fayv men tin dɛn na dis yunivas:
dis fayv εlimεnt dεm de kam togεda insay di mכtalman bכdi fכ mek tri layf fכs dεm we dεn kכl "Doshas." Dɛn tri dosha ya de kɔntrol aw wi bɔdi de wok. Dɛn na:
1. Vata Dosha: Dɛn mek am wit di tin dɛn we de na di briz ɛn di briz.
2. Pitta Dosha: Dɛn mek am wit di tin dɛn we dɛn kɔl Tejo (faya) ɛn Apo ( wata ).
3. Kafa Dɔsha: .Na di tin dɛn we Apo (wata) ɛn Pathavi (di wɔl) mek am.
Wi ɔl gɛt wan spɛshal miks pan dɛn tri dosha ya. Bɔt bɔku tɛm wan dosha kin strɔng pas di ɔda wan dɛn. Ayurveda biliv se aw yu kin gɛt sik, ɛn di kayn sik dɛn we yu kin gɛt, kin dipen pan di balans we yu doshas gɛt.
Lɛ wi luk di tri mistek dɛn smɔl mɔ.
Fɔ mek i izi fɔ ɔndastand dɛn tri mistek ya, lɛ wi luk dis infɔmeshɔn na wan tebul.
| Dosha we de na di wɔl | Tin dɛn we de kɔntrol | Men tin dɛn we de insay de | We i nɔ balans | Aw fɔ balans? |
|---|---|---|---|---|
| Vata we dɛn kɔl (aya + sɛlestial) . | di bכdi de muv, di brith, di bכdi we de kכmכt, di at fכ wok, di maynd, di sεl dεm we de sheb. | Pipul wae gɛt sɛns, wae sabi fɔ mek tin, wae de du tin, kin chenj aw dɛn de fil kwik kwik wan, wae gɛt tint bɔdi, wae kin lɔs dɛn bɔdi izi wan, ɛn kin fil kol ɔltɛm. | I kin izi fɔ gɛt tin dɛn lɛk fɔ wɔri, fɔ fred, fɔgɛt, asma, at sik, sik dɛn na di skin, ɛn at at sik. | Meditashɔn, masaj, go slip ɛn wek na wan tɛm we dɛn dɔn sɛt, it wam it. |
| Pitta we dɛn kɔl Pitta (Faya + Wata) . | Di dijeshɔn, mɛtabolism, ɛn ɔmon dɛn we gɛt fɔ du wit apɛtit. | Pipul dɛn we de tink bɔt gol, we de kɔmpit, we gɛt kɔnfidɛns, we gɛt kwaliti fɔ bi lida, we gɛt midul saiz, strɔng bɔdi, ɛn we de fil di ɔt ɔltɛm. | Mɔr kin gɛt tin dɛm lɛk wae pɔrsin kin vɛks, kin trangayes, Crohn’s disease, at sik, ay blɔd prɛshɔn, nɔr kin it fayn, ɛn fiva. | Fɔ it kol it dɛn lɛk salad ɛn kɔkumba, du yoga ɛksesaiz sloslo, ɛn fɔ no ɔltin. |
| Kafa we de na di wɔl (Wata + Di Wɔl) | di mכsul dεm we de gro, di bכdi trεnk, stebiliti, wet, di imyun sistεm. | I kol, peshɛnt, rɛdi fɔ wok akɔdin to wetin yu kin du ɔltɛm, gɛt wayd bɔdi freym, ɛn i izi fɔ mek yu gɛt mɔ wet. | I kin izi fɔ taya, traŋa, kin gɛt tin dɛn lɛk pwɛl hat, asma ɛn ɔda sik dɛn we pɔsin kin gɛt we i de blo, dayabitis, ɛn fat. | Fɔ it mɔ vɛjitebul ɛn frut, ɛn du ɛksɛsayz we de mek blɔd go ɔlsay, lɛk fɔ rɔn. |
Aw dɛn kin mek wan Ayurveda tritmɛnt plan?
We yu go to Ayurveda dɔktɔ, i go mek wan tritmɛnt plan we go spɛshal fɔ yu. I go tek tɛm tink bɔt yu bɔdi ɛn maynd, ɛn yu praymari ɛn sɛkɔndari doshas. Di gol fɔ tritmɛnt na fɔ mek yu maynd ɛn bɔdi balans bak. Bɔku we dɛn de we dɛn kin yuz fɔ du dis:
- Herbal Medicine: Dis na wan impɔtant pat pan Ayurveda. Dɛn kin yuz tin dɛn lɛk likɔris, jinja, ɛn tumara difrɛn difrɛn we dɛn fɔ mek i fit yu dosha.
- Yoga: Na we fɔ du ɛksɛsayz we de balans di bɔdi ɛn maynd.
- Meditashɔn: I de ɛp fɔ mek yu maynd kol ɛn fɔ mek yu ebul fɔ pe atɛnshɔn pan sɔntin.
- Panchakarma: Na we fɔ pul it ɛn pɔyzin we dɛn nɔ digest na di bɔdi. Dis kin min fɔ klin di blɔd, fɔ masaj am, fɔ yuz ɔyl fɔ mɛn am, fɔ drɛs am, ɛn fɔ yuz tin dɛn we de mek pɔsin nɔ fil fayn.
- Kɔnsul: Ɛp yu fɔ ɔndastand yu fɔlt ɛn chenj yu layf.
- Ɔda tritmɛnt dɛn na fɔ masaj ɔyl, ɛksesaiz fɔ blo we dɛn kɔl Pranayama, ɛn fɔ chant mantra.
Bɔt yu rili nid fɔ tek tɛm wit dis bak!
Pan ɔl we dɛn nɔ dɔn du bɔku klinik risach bɔt Ayurveda lɛk aw dɛn dɔn du na Wɛstinian mɛrɛsin, dɛn dɔn pruv se bɔku pan di tin dɛn we dɛn de du na Ayurveda gɛt fayn bɛnifit fɔ wɛlbɔdi biznɛs.
Bɔt, sɔntin de we rili impɔtant we yu fɔ no. Risach we dɛn dɔn du na sɔm kɔntri dɛn, fɔ ɛgzampul na Amɛrika, dɔn sho se sɔm Ayurveda mɛrɛsin dɛn gɛt pɔyzin ebi mɛtal lɛk lid, mɛkuri, ɛn asɛnik.Dɛn tin ya kin rili ambɔg di bɔdi, mɔ fɔ yɔŋ pikin dɛn, ɛn dɛn kin ivin put dɛn layf pan denja.
So, bifo yu tray Ayurveda ɔ ɛni ɔda mɛrɛsin, mek shɔ se yu tɔk to yu rɛgyula dɔktɔ. Tɛl am bɔt di mɛrɛsin dɛn we yu de tink bɔt fɔ tek. Da we de, i kin no fɔ tru if ɛnitin de we de ambɔg ɔda mɛrɛsin dɛn we yu de tek naw ɛn if i nɔ bad fɔ yu.
If yu ɔ pikin gɛt ɛni pɔyzin frɔm da kayn mɛrɛsin de, go wantɛm wantɛm na di ɔspitul we de nia yu Imejɛnsi Tritmɛnt Yunit (ETU). If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Aw fɔ bigin wan Ayurveda layf stayl?
Ayurveda na wan mɛdikal sistɛm we dɛn no na Sri Lanka. Bɔt i rili impɔtant fɔ pik dɔktɔ we kwalifay ɛn we yu kin abop pan we yu de go fɔ tritmɛnt. Bifo yu go to dɔktɔ, na sɔm simpul Ayurveda tin dɛn we yu kin fala na os.
Fɔ slip ɛn fɔ gɛt wɛlbɔdi na yu maynd
- Go slip di tɛm we yu dɔn sɛt ɛn wek di tɛm we yu dɔn sɛt.
- Mek yu bedrum bi ples we kwayɛt ɛn dak. Kip tin dɛn lɛk fon ɛn laptɔp kɔmɔt na di bedrum na nɛt.
- Yu fɔ tink gud wan fɔ sɔm tɛm ɛvride.
- Du dip briz ɛksesaiz.
Ɛksasayz
- Tek yoga klas ɔ tek klas dɛn na di Intanɛt.
- Inkrisayz di muvmɛnt we yu de du ɔl di de. Sɔm dez, yu kin waka kwik kwik wan, ɔda wan dɛn, yu kin rɔn kwik kwik wan. Lisin to yu bɔdi.
Ayurveda it we dɛn kin it
- It fresh it dɛn we yu mek na yu os instead fɔ it tin dɛn we dɛn mek wit atifishinal ɛn we dɛn dɔn prosɛs.
- We yu de it, ɛnjɔy yu it wit kol at ɛn gladi, ɛn nɔ vɛks ɔ strɛs.
- It yu big it fɔ di de na midulnɛt, bikɔs na da tɛm de di dijeshɔn kin bɛtɛ.
- Fokus pan it dɛn we de balans ɔl di tri dosha dɛn, lɛk frut, vɛjitebul, rays, nɛt, ɛn ɔni as switin.
Ɛrb dɛn
Yu kin yuz bɔku Ayurveda ɔyl dɛn, lɛk Ashwagandha, Tumɛrik, Jinja, ɛn Kumin, fɔ kuk. Bɔt bifo yu tek dɛn tin ya as sɔpɔtmɛnt, tɔk to yu dɔktɔ fɔ mek shɔ se dɛn fayn ɛn sef fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Ayurveda na wan ɔlistik sistɛm fɔ wɛl bɔdi we de pe atɛnshɔn pan di balans pan bɔdi, maynd, ɛn spirit.
- I kɔmɔt frɔm di tri dosha dɛn: Vata, Pitta, ɛn Kapha. Ɔlman in dosha kɔmpozishɔn difrɛn.
- Ayurveda tritmɛnt dɛn de tayl fɔ ɛni wan pan dɛn, bay dɛn dosha nature.
- Pan ɔl we Ayurveda de gi bɔku bɛnifit to wɛlbɔdi biznɛs, sɔm ɛbul mɛrɛsin dɛn kin gɛt di risk fɔ gɛt ebi ebi mɛtal dɛn we kin ambɔg wɛlbɔdi.
- Di tin we impɔtant pas ɔl: Bifo yu bigin ɛni Ayurveda ɔ ɔda tritmɛnt, ɔltɛm go to yu praymari kia dɔktɔ (dɔktɔ) fɔ mek shɔ se i sef fɔ yu.
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