Mama we de bɔn pikin kin gɛt difrɛn tin dɛn we kin mek i nɔ fil fayn we i gɛt bɛlɛ. Wan pan di prɔblɛm dɛn we kin apin pas ɔl na we pɔsin kin gɛt bak pen. Sɔntɛnde dis na smɔl prɔblɛm, bɔt fɔ sɔm, i kin so pen dat dɛn nɔ kin ivin ebul fɔ du dɛn wok dɛn we dɛn kin du ɛvride. pan ɔl we dis pen kin apin ɛni tɛm we uman gɛt bɛlɛ, i kin apin mɔ na di sɛkɔn ɛn tɔd trimɛst. So tide, lɛ wi tɔk bɔt wetin mek dis kin apin ɛn wetin dɛn kin du bɔt am.
Wetin mek mi bak kin at we a gɛt bɛlɛ?
Bɔku men rizin dɛn de we kin mek pɔsin gɛt bak pen we i gɛt bɛlɛ. Fɔ tɔk am simpul wan, yu bɔdi kin go tru sɔm big chenj dɛn fɔ mek yu pikin ebul fɔ du am.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Di chenj dɛn we de apin na di ɔmon dɛn | Yu bɔdi de mek ɔmon dɛn fɔ rɛdi fɔ bɔn pikin. dis dεm de rilaks di ligament dεm na yu bכdi εn yu spayna. Dis rilaks kin put mɔ strɛs pan yu jɔyn dɛn ɛn mek yu fil pen. |
| Chenj na di we aw dɛn de sheb di bɔdi wet | As yu pikin de gro, yu bɛlɛ de push fɔ go bifo. Dis kin chenj di say we yu bɔdi de graviti. Yu bak mɔsul dɛn fɔ wok tranga wan fɔ sɔpɔt dis ɛkstra wet, we kin mek yu bak pen. |
| Di we aw pɔsin de tinap ɛn di pozishɔn we i de | As di bɛlɛ de gro, di bɛlɛ mɔsul dɛn kin strɛch ɛn wik. So, i kin at fɔ mek yu kɔntinyu fɔ tinap di rayt we. Dis kin mek di bak mɔsul dɛn gɛt mɔ strɛs. Dis pen kin bɔku we yu tinap fɔ lɔng tɛm ɔ yu bɛn. |
If yu bin gɛt bak pen bifo yu gɛt bɛlɛ, ɔ if yu bin gɛt bak pen we yu bin gɛt bɛlɛ bifo, yu de pan risk smɔl dis tɛm. Dɔn bak, if di pikin in ed de prɛs yu bak, dat kin mek di pen wɔs.
Aw a go gɛt fridɔm frɔm dis bak pen?
Pan ɔl we i nɔ kin izi fɔ mek wi nɔ gɛt bak pen kpatakpata we uman gɛt bɛlɛ, bɔku tin dɛn de we wi kin du fɔ ridyus am.
Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ se yu bak de at. I go ebul fɔ gi yu sɔlv dɛn we go ɛp yu.
Simpul tin dɛn fɔ tray
- Layt ɛksesaiz: Layt ɛksesaiz bɛtɛ pas fɔ jɔs sidɔm. Tin dɛn lɛk fɔ waka ɛn swim kin ɛp fɔ mek yu mɔsul dɛn strɔng ɛn fɔ mek yu nɔ fil pen. Bɔt tek tɛm, bikɔs di risk de fɔ mek yu gɛt bak injuri insay dis tɛm. Aks yu dɔktɔ us ɛgzampul dɛn we fayn fɔ yu.
- Sɔpɔt yu bak: Kip wan lumbar pilo ɔnda yu bak we yu sidɔm. Dɔn bak, fɔ yuz bɛlt fɔ bɔn pikin, we dɛn mek fɔ uman dɛn we gɛt bɛlɛ, kin bi fayn we fɔ mek dɛn nɔ fil pen.
- Tek tɛm wit aw yu de tinap: Nɔ de na di sem pozishɔn fɔ tu lɔng. Chenj yu pozishɔn if yu fil se yu nɔ de fil fayn. We yu de pik sɔntin na grɔn, bɛn na yu ni , nɔto yu bak. We yu sidɔm na chia, i go ivin bɛtɛ if yu ebul fɔ sɔpɔt yu fut pan smɔl stɔl.
- Wear kɔmfyut sus: I nɔ fayn fɔ wɛr ay il na dis tɛm pan di ia. Wear snik ɔ sandal we fayn, we go sɔpɔt yu, ɛn we gɛt lɔw il.
- Ɔt ɔ kol kɔmprɛs: Put ɔt wata bɔtul ɔ ɔt pad na di say we yu de fil pen. Bɔt nɔ mek i wam tumɔs fɔ mek yu bɔdi wam . Na lɛk 15 minit so i go du fɔ yu. Fɔ was bak wit ɔt, i fayn bak.
- Rɛst: I rili impɔtant fɔ mek yu bɔdi rɛst. Nɔ tinap fɔ lɔng tɛm as yu ebul.
- Prɔfɛshɔnal ɛp: If nid de, yu kin mit wit pɔsin we de mɛn yu bɔdi ɛn lan sɔm patikyula ɛgzampul dɛn we dɛn mek fɔ bak pen.
Impɔtant: If nɔ wan pan dɛn tin ya ɛp, mek shɔ se yu aks yu dɔktɔ bɔt aw fɔ tek mɛrɛsin fɔ mek yu fil pen. Nɔ tek ɛni mɛrɛsin we yu dɔktɔ nɔ tɛl yu.
Wetin na di bɛst we fɔ slip?
Bɔku pipul dɛn kin gɛt bak pen na nɛt. I kin bi bikɔs ɔf bɔku strɛs insay di de. Dɔktɔ dɛn se yu fɔ slip na yu lɛft say wit pilo bitwin yu ni dɛn . We yu slip dis we, dat kin mek di prɛshɔn we de na yu bak nɔ bɔku. If yu matres fil tu at ɔ tu saf, matres topper kin bi gud sɔlvishɔn.
Ustɛm yu fɔ wɔri bɔt bak pen?
Bɔku tɛm, smɔl bak pen nɔto natin fɔ wɔri bɔt. Bɔt tɔk to yu dɔktɔ bɔt am na yu nɛks apɔntinmɛnt. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, kɔl yu dɔktɔ wantɛm wantɛm. Dɛn tin ya kin bi sayn dɛn we de sho se pɔsin de bɔn pikin.
| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
| I kin fil pen bad bad wan | Bɔrku, tranga pen wae kin mek i nɔr kin ebul fɔ du ivin nɔrmal tin dɛm wae yu kin du ɛvride. |
| Shap pen we kin kam wantɛm wantɛm | Di pen kin bigin wantɛm wantɛm ɛn shap shap. |
| Wan pen we de mek pɔsin kramp | Di pen kin fil lɛk se i de kramp na di hip ɔr bɛlɛ eria pas fɔ de na di bak. |
Dɔn bak, if yu bak pen de kam wit fiva, pen we yu de pis, ɔ we yu de blɔd na yu vagina , i kin bi sayn fɔ urinary tract infection (UTI). So, go to dɔktɔ kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Bak pen we uman gɛt bɛlɛ na tin we bɔku pipul dɛn kin gɛt. Nɔ fred am tumɔs, bɔt nɔ ignore am bak.
- If yu tinap fayn, yu de du ɛksɛsayz smɔl, ɛn rɛst fayn, dat kin ɛp fɔ kɔntrol di pen bɔku bɔku wan.
- If yu nɔ ebul fɔ bia di pen, i bigin wantɛm wantɛm, ɔ i gɛt ɔda sayn dɛn lɛk fiva ɔ urinary tract infection, tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔ tek pen kil ɔ ɔda mɛrɛsin fɔ ɛni rizin if yu nɔ gɛt dɔktɔ advays.
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