Sɔntɛnde, yu kin fil stif ɛn stif we yu wek na mɔnin? Ɔ yu dɔn ɛva gɛt ‘chit’ afta yu es ebi ebi tin ɛn yu nɔ ebul fɔ du ɛni wok? Infakt, bak pen na kɔmɔn prɔblɛm nɔto jɔs na wi kɔntri, bɔt na bɔku pipul dɛn ɔlsay na di wɔl. So bifo yu panik bɔt am, lɛ wi tɔk bɔt am klia wan ɛn simpul wan.
Wetin na di sayn dɛm wae de sho se yu gɛt bak pen?
Bak pen nɔr kin fil di sem fɔ ɔlman. E kin fil difrɛn difrɛn wan dipεnd pan de kɔz. Yu kin gɛt tin dɛn lɛk:
- Fɔ fil lɛk se yu bak de bɔn .
- I tan lɛk se pɔsin kin fil pen ɔltɛm .
- I kin tan lɛk se dɛn de swɛt am .
- I kin tan lɛk se dɛn dɔn chuk am shap shap .
- Wan pen we de travul dɔŋ di leg lɛk kɔrɛnt .
- I kin tan lɛk se mi chɛst de bit ɛn mi bak de bit.
Apat frɔm dis pen, ɔda sayn dɛn kin de. Fɔ ɛgzampul:
- Mɔsul dɛn we stif ɔ bak pen .
- Yu leg dɛn kin swɛla, yu kin fil lɛk yu nɔ de fil fayn, ɔ yu kin fil se yu nɔ gɛt layf na yu leg.
- Di mɔsul dɛn we de spam. Dis kin kɔmɔt frɔm we yu de twitch smɔl to we yu de fil bad bad wan.
Sɔmtɛm dis pen kin bigin na di bak ɛn travul dɔŋ di bɔdi, hip, ɔ leg. Di pen kin go ɔp na sɔm pozishɔn (we yu tinap, bɛn) ɛn i kin go dɔŋ na ɔda say dɛm, lɛk we yu de ledɔm.
Men kayn bak pen
Dɔktɔ dɛn kin klas bak pen bay usay i de.
- כp εn midul bak pen: Dis na pen we yu kin fil frכm di bכs pat na di nεk te to di εnd pan di rib dεm.
- Lɔwa bak pen: Dis na di pen we bɔku pipul dɛn kin gɛt. Dis na bikɔs di ɔda pat we de dɔŋ na wi bɔdi de bia di wet we pas ɔl na wi bɔdi. Dɔn bak, we wi es ebi ebi tin dɛn ɔ bɛn, dis eria kin gɛt mɔ prɛshɔn. So, dis eria kin gɛt mɔ injury.
Apat frɔm dat, dɛn kin sheb am bak akɔdin to aw lɔng di pen kin tek.
| Tayp fɔ pen | Di tɛm we dɛn fɔ spɛn |
|---|---|
| Akyu Bak Pen | I kin las fɔ lɛs 4 wik. |
| Subakut Bak Pen | I kin las bitwin 4 ɛn 12 wik. |
| Bak pen we nɔ de dɔn | I kin kɔntinyu fɔ pas 12 wiks. |
Wetin na di men tin wae kin mek pɔrsin gɛt bak pen?
Di tin we kin mek pɔsin gɛt bak pen na we i kin strɛs ɛn we i kin swɛt . Imajin se yu es wan ebi ebi gas silinda wantɛm wantɛm, ɔ yu bɛn fɔ pik sɔntin. Dis kin apin di tɛm dɛn lɛk dis.
- Strayn: Dis kin kam bikɔs di mɔsul ɔ di tisu dɛn na di bak kin pwɛl. Dis kin apin we yu es ebi ebi tin wan tɛm, ɔ we yu de wok na di sem pozishɔn fɔ lɔng tɛm.
- Sprain: Dɛn kin kam bikɔs di ligamɛnt dɛn we de bitwin di bon dɛn na di spayna dɔn pwɛl. Dɛn injury ya kin apin we dɛn pul yu di we aw yu nɔ bin de ɛkspɛkt, lɛk we yu fɔdɔm.
We yu gɛt dis kayn injury, yu kin fil lɛk se yu bak dɔn stif, pen kin bɔku we yu de muv, ɛn yu nɔ kin ebul fɔ waka ɔ bɛn nɔmal wan .
Yu tink se ɔda siriɔs rizin dɛn kin de?
Yɛs. Bak pen kin kam bikɔs ɔf mɔ siriɔs rizin pas wan simpul strɛs.
Strukchɔral prɔblɛm dɛn na di spayna
dis na prכblεm dεm wit di bon dεm na di spayna, di disk dεm bitwin di vεrbra, כ di mכsul dεm we de rawnd.
- At: Bak pen ɛn stif kin apin bikɔs di jɔyn dɛn kin west ɛn te. Sɔm ɛgzampul dɛn na `(Osteoarthritis)`.
- Dijeneretiv Disk Disease: Pen kin apin na di lכw bכk. I kin travul go dɔŋ di bɔdi ɛn di leg dɛn.
- Fractured Spine: I kin apin we aksidɛnt apin. Di pen kin wɔs we yu de waka.
- Herniated Disk: Dis na wetin bɔku pipul dɛn kin kɔl "slipped disk." Dis na di say we wan disk kin bɔl kɔmɔt ɛn prɛs wan nɛv we de nia am, ɛn dis kin mek pɔsin gɛt wan sik we dɛn kɔl sciatica . Dis kin mek yu fil pen lɛk ilɛktrik we de shot wan leg dɔŋ frɔm di bak. Sɔmtɛm, dis kin mek yu gɛt wan siriɔs sik we dɛn kɔl "Cauda Equina Syndrome," we nid fɔ gɛt tritmɛnt kwik kwik wan.
- Skɔliosis: Na wan sayd we di spayna kɔba. If i tranga, i kin mek pɔsin fil pen.
- Spinal Stɛnɔsis: .We yu kɔmprɛs yu nɛv, dat kin mek yu bak pen, yu leg dɛn kin ebi, ɛn yu kin swɛla.
Bak pen we ɔda sik dɛn kin kam wit na di bɔdi
Sɔmtɛm de prɔblɛm nɔr kin de na di bak, bɔt dɛn kin fil di pen na di bak.
- Kidni infekshɔn ɔ ston: Pen kin kɔmɔt na di sayd na di bak. Simptom dɛm lɛk urinary tract infection ɛn fiva kin apin bak.
- Gal blad infεkshכn: Pen na di כp rayt say na di bכdi we kin rayt to di bak.
- di tin dεm we kin mek uman dεn spεshal wan: kכndyushכn dεm lεk uterin fibroid כ εndometriosis kin mek bak di lכw bak pen.
De tin wae impɔtant pas ɔl na dat, pan ɔl wae i kin tan lɛk se bak pen kin tan lɛk simpul tin, sɔmtɛm i kin bi sayn fɔ wan siriɔs sik. So if yu gɛt ɛni dawt, i go fayn fɔ mek yu go to dɔktɔ.
Aw yu no di rayt rizin?
We yu go to dɔktɔ, i go chɛk yu ɛn aks yu kwɛstyɔn dɛn bɔt di pen we yu de fil. (Fɔ ɛgzampul, aw i kin fil? Aw lɔng i dɔn tek? Wetin kin mek i wɔs?) Dɔn, if nid de, dɛn kin ɔda fɔ du tɛst dɛn lɛk dis fɔ ɛp fɔ no wetin mek i apin:
- X-ray tɛst dɛn we dɛn kin du
- MRI ɔ CT Skan dɛn
- Nyurolɔjik tɛst dɛn (EMG) .
- Tɛst fɔ Blɔd
We dɛn fɔ ridyus bak pen na os
Fɔ wan simpul bak we kin at wantɛm wantɛm, yu kin tray dɛn tin ya bifo yu go to dɔktɔ.
- Fɔ put ɔt wata bɔtul: Dis kin mek yu fil fri if yu mɔsul dɛn tɛns.
- Fɔ put ays pak: Dis kin bɛtɛ insay di fɔs 48 awa if yu swel ɔ yu de fil bad bad wan.
- Layt ɛksesaiz: Bɔku pipul dɛn kin tink se we dɛn gɛt bak pen, dɛn fɔ de na bed. Bɔt bɔku tɛm, fɔ waka sloslo ɛn du layt strɛch kin ɛp fɔ ridyus di pen. Bɔt if di pen de bɔku, stɔp fɔ du ɛksɛsayz .
- Di tin dɛn we de mek pɔsin fil pen: Yu kin yuz wan NSAID we yu nɔ kin bay fɔ sɔm tɛm lɛk paracetamol ɔ ibuprofen. Bɔt if yu go de yuz am ɔltɛm , yu fɔ rili go to dɔktɔ .
Sɔntɛnde lɛk dis, yu fɔ rili go to dɔktɔ!
If yu gɛt dɛn sik ya wit bak pen, nɔr de na os ɛn go to dɔktɔ wantɛm wantɛm.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| 1. 1. 1. . | If di pen rili bad ɛn yu nɔ go ebul fɔ bia. |
| 2. 2. . | If di pen nɔr dɔn afta lɛk wan wik. |
| 3. 3. . | If yu lɔs yu wet wantɛm wantɛm. |
| 4. 4. . | If ɔda sayn dɛn de lɛk fiva, urinary tract infection, ɔ blɔd na di urine. |
| 5. 5. . | If yu gɛt chɛst ɛn bak pen wit yu kɔf. |
Sɔntin yu nɔ plan! If yu gɛt bak pen wit dɛn sik ya, go na di ETU wantɛm wantɛm!
De sayn dɛm wae de dɔŋ ya kin bi sayn dɛm fɔ wan sik wae rili siriɔs . If ɛni wan pan dɛn tin ya gɛt bak pen, nɔ west tɛm ɛn go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) .
| Rɛd Flag dɛn we nid fɔ go na ɔspitul wantɛm wantɛm | |
|---|---|
| 🚨 we yu de du | Nɔ ebul fɔ kɔntrol di urine ɔ stɔl. |
| 🚨 we yu de du | Lכs fכ fil (numbness) na di tu leg dεm כ di bכtכk dεm. |
| 🚨 we yu de du | Fɔ fil lɛk se yu leg dɛn de go swɛ , i nɔ izi fɔ waka. |
| 🚨 we yu de du | Bak pen we kin kam wit bad bad fiva, vɔmit, ɛn bɛlɛ kramp we yu nɔ kin ebul fɔ bia. |
Mɛsej we dɛn kin kɛr go na os
- Bak pen na wan sik wae kin pasmak, so nɔr frayd fɔ wae yu nɔr nid.
- Bɔku pan di bak pen kin kɔmɔt frɔm simpul mɔsul dɛn we kin strɛs, we kin dɔn insay sɔm dez ɔ wik.
- Bɔrku tɛm i kin bɛtɛ fɔ muv rawnd layt pas fɔ de na bed we yu de fil pen. Bɔt chɛk wit yu dɔktɔ bɔt dis.
- If yu gɛt sayn dɛn we de wɔn yu lɛk fiva, yu leg nɔ de fil fayn, ɔ yu nɔ ebul fɔ kɔntrol yu urinary wit bak pen, na imejensi. Go na di ɔspitul wantɛm wantɛm.
- If yu tink se yu gɛt ɛni bak pen, i go fayn fɔ go to dɔktɔ we sabi du di wok fɔ fɛn di rayt tin we mek yu de fil ɛn gɛt tritmɛnt, pas fɔ tray fɔ trit yusɛf.
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