Wetin na di rial tin dɛn we kin mek pɔsin gɛt bak pen? (Kɔs fɔ Bak Pen) - Lɛ wi tɔk ditayli

I at fɔ fɛn pɔsin na wi ɛvride layf we nɔ se, "O... mi bak de at," nɔto so? Fɔ sɔm pipul dɛn, dis na smɔl pen we kin kam ɛn go, bɔt fɔ ɔda pipul dɛn, na prɔblɛm we kin apin to dɛn ɔl dɛn layf. Dis bak pen kin apin we yu sidɔm na ɔfis chia, de es wet, ɔ ivin we yu de grap na mɔnin. So wetin mek dis bak pen kin bɔku? Lɛ wi tɔk bɔt di men tin dɛn we kin mek dis apin wan bay wan.

Di tin dɛm wae kin mek pɔrsin gɛt bak pen

Fɔ tɔk am simpul wan, bɔku tin dɛn de we kin mek pɔsin gɛt bak pen. di vεrbra dεm we de mek wi spayna, di mכsul dεm εn כda tisu dεm we de rawnd dεm, kin west we wi de ol כ we wi de yuz am pasmak . Injury frɔm aksidɛnt, fɔdɔm, ɛn ɔda tin dɛn bak na big tin we kin mek pɔsin gɛt bak pen.

Apat frɔm dat, bak pen kin kam bikɔs ɔf sɔm ɔtoimyun sik dɛm, inflamɛns na di spayna we nɔ de dɔn, as sayn fɔ sɔm sik dɛm lɛk kansa, ɛn sɔm infɛkshɔn kɔndishɔn dɛm.

Wi bak kin sheb to tri men pat dɛn. Dɛn na di ɔp bak, di midul bak, ɛn di ɔda bak. Pan ɔl we bɔku tin dɛn kin afɛkt ɔl di tri pat dɛn, sɔm tin dɛn kin afɛkt wan pat nɔmɔ mɔ.

Di tin dɛn we kin mek pɔsin gɛt pen na di ɔpa bak

di vεrbra dεm na wi nεk εn di כp bak de kam togεda fכ mek di sεvikal spayna. Na sɔm pan de men tin wae kin mek pɔrsin fil pen na dis eria.

• Poor Posture: Yu spayna kin du in wok fayn fayn wan we yu sidɔm ɔ tinap stret. Bɔt we yu hunch, i kin put mɔ prɛshɔn pan sɔm pan di jɔyn dɛn na yu bak, we kin mek yu fil pen ɛn pinch di nerv dɛn. If yu sidɔm na di sem pozishɔn fɔ lɔng tɛm, dat kin mek yu bak pen bak. Ɛspɛshali we yu de wok wit kɔmpyuta, if yu chia tu lɔŋ, yu fɔ es yu ed fɔ luk di skrin. dis posture dεn kin kכl am bak "poking chin." Dis kin mek yu gɛt pen na yu ɔp pat na yu bak, yu nɛk, ɛn yu sholda.

• Mɔsul dɛn we de strɛch ɛn we de swɛt: We yu bɛn ɔ twist, di mɔsul dɛn, di tɛndon dɛn (di tisu dɛn we de kɔnɛkt di mɔsul dɛn to di bon dɛn), ɛn di ligamɛnt dɛn (di tisu dɛn we de kɔnɛkt di bon dɛn to dɛnsɛf) na wi bak ɔl de wok togɛda. we dεn pul כ tכch dεn tisu dεm ya we dεn de du εksεsayz כ lif, pen kin apin.

• Spinal Stɛnɔsis: .Wan ol de we de rɔn along wi spayna. di spεnal kכd de rכn tru dis. dis narrowing of di kanal dεn kכl am `Spinal Stenosis`. Pan ɔl we i kin afɛkt di ɔp pat bak na di bak, i kin bi mɔ prɔblɛm we kin apin na di ɔda pat na di bak.

• Dijeneretiv Disk Disease: wan tisu de we lεk kushכn bitwin di vεrbra dεm na wi spayna. Wi kin kɔl dɛn disk dɛn ya. Dɛn tan lɛk di tin dɛn we de mek motoka shok. As wi de ol, dɛn disk dɛn ya kin dray ɛn smɔl. Dɔn di we aw dɛn kin wok fayn kin go dɔŋ. dis kכndyushכn dεn kכl am `Degenerative Disk Disease`. we dεn kushכn dεm ya west, di vεrbra dεm kin bigin fכ rכb pan dεn wan dεm, we kin mek dεn fil pen.

• sεvikal radikulopathy : lεk aw di nem sho, dis na prכblεm we de rilet to di sεvikal spayna (di spayna na di nεk). we wan nεv rכt na dis pat pan di spayna kכmprεs, i kin mek yu fil bad bad wan. Pan ɔl we aksidɛnt ɛn disk hεnia na kɔmɔn tin dɛm wae kin kam pan yɔŋ pipul dɛm, tin dɛm lɛk disk degeneration ɛn at at sik kin mɔs pan ol pipul dɛm.

Di tin dɛn we kin mek pɔsin gɛt pen na di midul bak

Dɛn kɔl yu midul bak di tɔrɔsik spayna. Pan ɔl we sɔm kayn pen nɔ kin bɔku na dis eria, prɔblɛm kin stil apin ya.

• Kכmpreshכn Frakshכn: Lεk εni bon, yu vεrbra kin brok. kכmpreshכn frakshכn na sכm sכm krak krak כ brεk dεm na di vεrbra. Dɛn kin apin mɔ na di mid-bak. Dis kin mek yu gɛt bak pen wantɛm wantɛm, mɔ we yu de muf. Dɛn kin kam bikɔs ɔf aksidɛnt, bɔt ɔstioporosis, we na wan sik we kin mek di bon dɛn wik, na in bak kin mek dɛn gɛt am.

• Saykolojik Strɛs: We yu de wɔri ɔr de fred bad bad wan, we yu chenj di we aw yu de blo kin mek yu gɛt prɛshɔn ɛn tɛnsiɔn na di mɔsul dɛm na yu mid-bak. Yu kin tayt yu sholda mɔsul dɛn bak we yu nɔ no, ɛn dis kin mek yu gɛt pen na yu bak ɛn yu nɛk.

Di tin dɛn we kin mek pɔsin gɛt pen na in bak

Di lכw bכk, כ di lכmba spayna, de kכri di mכst wet na yu bכdi. Na dat mek ɔva 80% pan pipul dɛm kin gɛt lɔwa bak pen sɔm tɛm na dɛn layf.

• Herniated disk : if di כta kכva fכ di rכba disk bitwin di vεrbra dεm we wi bin tכk bכt fכ krak krak כ tכch, di mεtirial we de insay (nyuklios) kin lik kכmכt. Sɔntɛnde, yu nɔ kin gɛt ɛni sayn fɔ sho se yu gɛt dis sik. Bɔt if i put prɛshɔn pan di spaynal kanal ɛn di nerv dɛm, i kin mek pɔsin fil pen, wik, ɛn i kin mek i nɔ fil fayn . Dɛn kin kɔl dis bak "ruptured disk", "bulging disk" ɔ "slipped disk". Na wi kɔntri, dɛn kin kɔl dis "slipped disk".

• Spinal Stenosis: Dis na wan sik we kin apin na di lכw bכk. dis sכmtεm we di spεnal kanal de sכmtεm kin mek yu fil pen, sכm, wik, εn yu kin fil "pin εn nidul" we di spεnal kכd kכmprεs. Lumbar spinal stenosis na di big tin we kin mek dɛn du bak ɔpreshɔn pan pipul dɛn we dɔn pas 65 ia.

• Sciatica: Pan ɔl we sɔm pipul dɛn kin yuz dis nem fɔ ɛni kayn bak pen, sciatica na wan patikyula kayn pen. Di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. i de rכn frכm di lכw bכk, tru di hip εn bכtכk, te to di kכn. כda bak prכblεm dεm lεk hεnia disk dεm εn spεnal stεnosis kin mek dis nεv kכmprεs כ inflamed. Dis kin mek yu fil pen ɛn wik we de kɔmɔt na di ɔda pat na di bɔdi we de dɔŋ di leg dɛn .

• Smok: If yu de smok, dis na ɔda rizin fɔ lɛf fɔ smok. Pan ɔl we sayɛnsman dɛn nɔ shɔ wetin mek, stɔdi dɔn sho se pipul dɛn we de smok kin gɛt bak pen lɛk 30%. I posibul se smok de damej di tisu dεm na di lכw bכk, we de ridyus di nyutriεnt dεm εn di bכdi fכ fכlכ to di bכdi.

• Fat: As di bɔdi wet de go ɔp, di prɛshɔn we de pan di disk dɛn we de protɛkt di bɔdi bitwin di vɛrbra dɛn de go ɔp. Wan stɔdi dɔn sho se pipul dɛn we fat kin gɛt dis sik 4 tɛm pas pipul dɛn we nɔ fat.

• We yu nɔ de du ɛksɛsayz: We yu nɔ de du bɔku tin dɛn, dat kin mek yu kɔr mɔsul dɛn wik, ɛn dis kin mek yu gɛt bɔku bɔku pen na yu bak ɛn i kin mek yu fil pen mɔ ɛn mɔ. Fɔ waka kwik kwik wan fɔ 30-60 minit insay di de na gud sɔlv fɔ di lɔwa bak pen.

Yu tink se sik na di kidni kin mek yu gɛt pen na yu bak?

If yu gɛt pen na yu bak, i nɔ go izi fɔ mek yu gɛt prɔblɛm wit yu kidni. Sɔm prɔblɛm wit yu kidni, lɛk ston na yu kidni ɛn infɛkshɔn kin mek yu gɛt bak pen. Bɔt dɛn kin fil di pen ɔp smɔl . Bɔt if yu gɛt bak pen ɔltɛm, mek shɔ se yu go to dɔktɔ.

Ustɛm fɔ go to dɔktɔ wantɛm wantɛm

Pan ɔl we bɔku tɛm, bak pen kin dɔn fɔ insɛf, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ. Yu fɔ no mɔ bɔt dɛn sayn ya we de kam biɛn ya.

Aw fɔ avɔyd bak pen?

If yu de sɔfa wit bak pen ɔltɛm, tray dɛn simpul advays ya.

• Du ɛksɛsayz fɔ mek yu mɔsul dɛn strɔng ɛn fɔ mek yu strɛch at le tu dez insay di wik.
• We yu sidɔm na chia ɔ sofa , sidɔm stret, nɔ slow . Na di sem tin kin apin to pɔsin we tinap.
• We yu de es wet, lan fɔ es am ɛn nɔ strɛs yu bak. Kip yu bak stret, bɛn yu ni dɛn, ɛn es di wet wit yu leg dɛn.
• Kɔntrol yu bɔdi wet .

Bɔku tin dɛn de we kin mek pɔsin gɛt bak pen. Sɔm simpul, sɔm kin kɔmpleks smɔl. I bɛtɛ fɔ no di rayt tin we de mek yu fil pen. So, if yu bak pen de kɔntinyu, nɔ ignore am ɛn go to yu famili dɔktɔ fɔ advays. I go ebul fɔ no wetin mek yu de fil pen ɛn gi yu di tritmɛnt we fit yu pas ɔl.