We wi kin gɛda wit wi padi dɛn, na pati, ɔ fɔ ɛnjɔy wisɛf afta wi dɔn spɛn lɔng de, sɔm pipul dɛn kin drink bia. So yu tink se dis bia rili gud fɔ di bɔdi? Sɔm pipul dɛn se fɔ drink smɔl nɔ bad, i gɛt bɛnifit. Ɔda wan dɛn se i nɔ fayn atɔl. So tide, lɛ wi luk dis, dat na, di trut ɔ nɔto tru, di gud ɛn bad tin dɛn we pɔsin kin du we i de drink bia, frɔm di we aw pɔsin de si am.
Wetin na di tin dɛn we de insay bia?
Fɔs, lɛ wi luk wetin na bia. Fɔ tɔk am simpul wan, bia na drink we dɛn kin mek bay we dɛn de mek grens fɔ mek rɔm. Na wan pan di drink dɛn we dɔn ol pas ɔl na di wɔl.
So lɛ wi tek wan luk pan di nyutrishɔn we de insay wan tipik kan bia (we na lɛk 355 ml).
| Nutrient sɛkshɔn | Di mɔni we de insay (bay di wet ) . |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 153 pipul dɛn |
| Protɛin we de mek pɔsin gɛt | 2 gram na yu |
| Kabohaydrɛt dɛn | 13 gram |
| Bɔmp | I nɔ rich 1 gram |
| Fayba we dɛn kɔl | I nɔ rich 1 gram |
| Suga | I nɔ rich 1 gram |
Apat frɔm dis, bia gɛt smɔl smɔl sɔm vaytamɛn ɛn minral dɛn bak we wi bɔdi nid.
- Potashɔm we gɛt di sik
- Magnɛsiɔm we dɛn kɔl
- Kalsiɔm we dɛn kɔl
- Fɔsfɔr we dɛn kɔl
- Niacin we dɛn kɔl Niacin
- Folate we dɛn kɔl
Wan ɔda impɔtant tin na dat sɔm bia dɛn gɛt bɔku tin dɛn we de mek dɛn nɔ gɛt bɔdi . Fɔ tɔk am simpul wan, dɛn antiɔksidant ya na kɔmpawnd dɛn we de fɛt fri radikal dɛn, we de pwɛl di sɛl dɛn na wi bɔdi. Dis kin ɛp fɔ ridyus di risk fɔ gɛt kansa ɛn sik dɛn we nɔ de mɛn. Jɛnɛral wan, di mɔ di bia in kɔlɔ dak , na di mɔ di antiɔksidant dɛn we de insay de go bɔku.
Wetin na di bɛnifit dɛn we dɛn se bia kin gi pɔsin wɛlbɔdi?
Okay, naw lɛ wi luk pan dɛn wɛlbɔdi bɛnifit ya. Bɔt as yu de rid dis pat, yu nid fɔ mɛmba wan tin. Ɔl dɛn bɛnifit ya na fɔ drink bia we nɔ bɔku . Dat min se, wan ɔ tu bia dɛn fɔ wan de at ɔl.
Di tin we impɔtant pas ɔl na dat i nɔ fayn atɔl fɔ bigin fɔ drink rɔm ɛn tink se i gɛt dɛn bɛnifit ya. Bɔku we dɛn de we nɔ go mek yu gɛt dɛn wɛlbɔdi bɛnifit ya.
Yu tink se dɛn kin ridyus di risk fɔ gɛt at sik?
Bɔku stɔdi dɛn dɔn sho se if yu drink bɔku bɔku bia, lɛk wan ɔ tu bia ɛvride, dat kin ɛp fɔ mek yu nɔ gɛt at sik. Infakt, sɔm stɔdi dɛn dɔn sho se bia kin gɛt di sem bɛnifit dɛn we kin mek pɔsin gɛt at wɛlbɔdi lɛk wayn, we yu kɔmpia am wit rɔm.
I kin ɛp fɔ kɔntrol di shuga we de na di blɔd?
Sɔm stɔdi dɔn sho se if pɔsin drink rɔm pasmak, i kin ridyus di risk fɔ gɛt dayabitis bay 50%. Bɔt di tin we impɔtant pas ɔl na ya na di kayn bia we yu de drink . dis ifekt de mכst notis pan bia dεm we nכ gεt shuga, lεk "layt" bia dεm. So, if yu de tink bɔt dis bɛnifit, yu fɔ tek tɛm bak bɔt di kayn bia we yu de drink.
Na tru se i de mek bon dɛn strɔng?
Dis na fɔs stɔdi. I sho se if pɔsin drink bia smɔl smɔl, dat kin ɛp fɔ mek man ɛn uman dɛn we dɔn lɛf fɔ gɛt bɛlɛ, gɛt mɔ bon dɛn. Bɔt dis bɛnifit kin lɔs kpatakpata we yu drink pas tu bia dɛn ɛvride , ɛn i kin bi prɔblɛm. So, bak, fɔ du tin wit mɔdareshɔn na di men tin.
Bɔt, mek shɔ se yu no bɔt dɛn prɔblɛm ya.
Apat frɔm sɔm pan di bɛnifit dɛn we bia kin gi, di tin dɛn we dɛn kin yuz fɔ mek am kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm bak. Ɛspɛshali if yu drink pas tu bia dɛn wan de, dat min se if yu drink pasmak, ɔl di bɛnifit dɛn we wi bin dɔn tɔk bɔt kin lɔs ɛn ɔl dɛn risk dɛn ya kin kɔmɔt.
| Denja | Aw i kin apin ɛn wetin i min |
|---|---|
| Adikshɔn | Rɔk na sɔntin we kin mek pɔsin adikshɔn. If pɔsin na yu famili dɔn gɛt adikshɔn to rɔm, yu go de pan denja. We yu dɔn adikshɔn, bia nɔ de gi yu wɛlbɔdi bɛnifit, i jɔs de ambɔg yu. |
| Shot di layf span | If pɔsin drink pasmak, dat kin rili mek pɔsin day bikɔs ɔf ɛnitin. Sɔm stɔdi dɛn sho se if pɔsin drink pasmak, i kin mek i nɔ liv lɔng te i rich 28 ia. |
| Liva Sik we pɔsin kin gɛt | If yu drink pas tu bia ɛvride i kin rili mek yu gɛt siriɔs liva sik dɛn lɛk fat liva sik ɛn sirosis . |
| We yu de gɛt wet ("bia bɛlɛ") . | Bɔku bia dɛn gɛt bɔku kalori. If yu drink bia bɔku tɛm ɛn bɔku bɔku wan, dat kin mek yu gɛt bɔku bɔku bɔdi. Dis na wetin wi ɔl sabi as di "bia bɛlɛ." Risach dɔn sho se we yu drink bia, dat kin mek yu wes layn bɔku. |
Mɛmba se if yu gɛt ɛnitin fɔ wɔri bɔt ɔ fred bɔt yu drink, nɔ shem fɔ tɔk to yu famili dɔktɔ bɔt dat. I kin bi di bɛst tin we yu go disayd fɔ du fɔ yu tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we bia gɛt sɔm tin dɛn (vitamin, minral), i gɛt bɔku ɛmti kalori bak.
- Pan ɔl we risach de we sho se fɔ drink bia di rayt we (wan ɔ tu pan di de) kin *kin* gɛt sɔm bɛnifit fɔ di at, bon, ɛn dayabitis risk, dat nɔ fɔ bi rizin fɔ bigin fɔ drink bia.
- Fɔ drink tumɔs bia (mɔ pas tu pan di de) kin rili denja. I kin mek yu gɛt adikshɔn dairekt wan, yu gɛt liva sik, yu gɛt bɔku bɔku wet ("bia bɛlɛ"), ɛn yu kin gɛt shɔt layf.
- Di bɛnifit dɛn we dɛn se bia kin gi fɔ wɛlbɔdi biznɛs kin izi fɔ gɛt bay we dɛn yuz we dɛn we nɔ gɛt wan prɔblɛm ɛn we go wok fayn, lɛk fɔ it tin dɛn we nɔ fayn ɛn fɔ du ɛksɛsayz.
- If yu gɛt ɛnitin we de mɔna yu bɔt aw yu de drink, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt am.
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