Wi ɔl lɛk fɔ it frut, nɔto so? Apat frɔm wi kɔntri in fayn fayn frut dɛn lɛk mango, banana, papaya, ɛn durian, difrɛn frut dɛn ɔlsay na di wɔl gɛt wɔndaful wɛlbɔdi bɛnifit dɛn bak. Sɔntɛnde, wi nɔ kin no am, bɔt dɛn frut ya tan lɛk mɛrɛsin we Gɔd mek wi gi wi. Tide wi go tɔk bɔt wan pan dɛn kayn spɛshal frut dɛn de we gɛt fayn fayn tin dɛn fɔ it. Dis na di ‘Afrikan Sta Apɛl’. Di nem kin tan lɛk se i strenj smɔl, bɔt yu go sɔprayz bak we yu no bɔt di bɛnifit dɛn we i de gi yu wɛlbɔdi.
Wetin na dis Afrikan Sta Apɛl?
Fɔ tɔk am simpul wan, dis na frut we de gro na tropik kɔntri dɛn lɛk Nayjiria ɛn Yuganda na Afrika. I sayɛns nem na `(Chrysophyllum albidum)`. I rili pɔpul bitwin di pipul dɛn na dɛn kɔntri dɛn de lɛk jambu ɛn sharlu na wi kɔntri. Di teys fɔ dis frut na miksɔp we gɛt sɔl ɛn swit. Dɛn se i de te lɛk naminang na wi kɔntri. Di yɔlɔ rayp frut dɛn we dɛn tik dɛn ya kin gɛt kin kɔmɔt frɔm Disɛmba to Mach.
Dɛn nɔ kin jɔs it am raw, bɔt dɛn kin yuz am bak fɔ mek jus, jam, srɔp, ɛn difrɛn drink dɛn. Dɔn bak, dɛn kin yuz di ɔyl we dɛn kin pul frɔm in sid fɔ mek mɛrɛsin. Bikɔs i gɛt bɔku bɔku natura antiɔksidant ɛn nyutriɛnt dɛn.
Aw di nyutrishɔn valyu dɛm fɔ Afrikan sta apul dɛn de?
Dis frut na rial nyutrishɔn pawa, i pak wit vaytamɛn, minral, it fayv, ɛn antiɔksidant. Jɔs imajin ɔmɔs tin dɛn de insay 100 gram pan dis frut.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Amount fɔ ɛni 100g |
|---|---|
| Kalori dɛn we yu kin gɛt | Na lɛk 120 pipul dɛn |
| Protɛin we de mek pɔsin gɛt | Na lɛk 4 gram |
| Bɔmp | Na lɛk 5.5 gram |
| Fayba we dɛn kɔl | Na lɛk 4.5 gram |
| Kabohaydrɛt dɛn | Na lɛk 9 gram so |
| Vitamin C we de na di bɔdi | Na lɛk 93 miligram |
| Kalsiɔm we dɛn kɔl | Na lɛk 400 miligram |
| Potashɔm we gɛt di sik | Na lɛk 700 miligram |
| Fɔsfɔr we dɛn kɔl | Na lɛk 215 miligram |
| Ayɛn | Na lɛk 2.5 miligram |
| Zink we dɛn kɔl Zinc | Na lɛk 8 miligram so |
Apat frɔm dat, dis frut gɛt pawaful antiɔksidant dɛn bak lɛk vaytamɛn B1, B2, B3, B6, vaytamɛn E, ɛn flavonoid.
Wetin na di wɔndaful bɛnifit dɛn we dis frut de gi wɛlbɔdi biznɛs?
Fo kontri laik Naija, dem de yuz dis frut plenti fo haus remedies and tradishonal medisin bikos of im speshal propati.
- Antioxidant prɔpati dɛm: Fɔ tɔk am simpul wan, antioxidant tan lɛk ‘klin’ we de klin wi bɔdi. bad bad tin dεm de (Free Radicals) na wi bכdi we de pwεl di sεl dεm, we de akt lεk ayn we de rכst. Di antiɔksidant dɛn we de insay dis frut de pwɛl dɛn bad bad tin dɛn de ɛn protɛkt wi ɔgan dɛn frɔm damej.
- Di tin dɛn we kin mek pɔsin nɔ gɛt inflammatory:Fɔ swel ɛn inflamɛns we yu nɔ want na di bɔdi na di men tin we kin mek yu gɛt bɔku sik dɛn lɛk dayabitis, kansa, ɛn at sik. di kכmpawnd dεm lεk `(Alkaloids)` εn `(Flavonoids)` we de insay dis frut de εp fכ kכntrכl dεn inflammatory kכndishכn dεm ya εn protεkt wi frכm sik dεm we de tek fכ lכng tεm.
- Antimaikrobial prɔpati dɛm: Stɔdi dɛm we dɛn dɔn du na lɛbɔtri dɔn sho se di tin we dɛn pul frɔm di sid dɛm fɔ dis frut gɛt di pawa fɔ kil baktri ɛn fɛns. Bɔt dɛn nid fɔ du mɔ risach fɔ no aw dis kin afɛkt mɔtalman.
Dɛn prɔpati ya de mek di Afrikan sta apul nɔ jɔs bi wan fayn fayn frut, bɔt i rili valyu fɔ wi wɛlbɔdi.
Naw lɛ wi si aw dis frut de ɛp wi wɛlbɔdi difrɛn we dɛn.
1. I de ɛp fɔ mek yu at gɛt wɛlbɔdi
Antiɔksidant impɔtant fɔ mek wi at gɛt wɛlbɔdi. Dis frut gɛt bɔku antiɔksidant lɛk vaytamɛn A, C, E ɛn `(Flavonoids)`, we de mek di at sɛl dɛn nɔ pwɛl. Dɔn bak, dis frut gɛt bɔku `(Potassium)` ɛn i gɛt rili smɔl `(Sɔdiɔm). Dis kin rili impɔtant fɔ pɔsin we gɛt ay blɔd prɛshɔn. Bikɔs, potassium de ɛp fɔ kɔntrol blɔd prɛshɔn. So, dis na fayn it fɔ pipul dɛn we gɛt ay blɔd prɛshɔn . Bɔt mɛmba se di tin we impɔtant pas ɔl na fɔ fala di tin dɛn we yu dɔktɔ tɛl yu fɔ du.
2. I de ɛp fɔ kɔntrol dayabitis
Di it kɔntrol rili impɔtant fɔ pɔsin we gɛt dayabitis. Dis frut gɛt bɔku fayv . Fayba de slo di rit we di shuga we de insay di it we wi de it de go insay di blɔd. So, dɛn kin kɔntrol di we aw di shuga we de na di blɔd kin go ɔp wantɛm wantɛm. כlso, risεch sho se dis frut kin ridyus di aktiviti fכ di εnzym dεm we dεn kכl `(alpha-amylase)` εn `(alpha-glucosidase)`, we de brok dכn di kכbaidret dεm εn inkrεs di shuga lεvεl. So, dɛn kin tek am se na fayn tin fɔ ad pan di it fɔ kɔntrol dayabitis . Bɔt i impɔtant fɔ mek yu tɔk to yu dɔktɔ ɛn aks fɔ advays.
3. I kin ridyus di risk fɔ gɛt kansa
Wi no se it we gɛt bɔku fayv ɛn antiɔksidant kin ɛp fɔ protɛkt yusɛf frɔm bɔku kayn kansa, lɛk kansa na di kɔlon. Risach dɔn sho se di spɛshal fayv we dɛn kɔl pɛktin ɛn antiɔksidant lɛk beta-karotin we de insay dis frut de ɛp fɔ mek di kansa sɛl dɛn nɔ gro.
4. I de ridyus bad kɔlɔstrel (LDL) .
We di bad kɔlɔstrel (LDL) we de na wi blɔd go ɔp, i kin bɔku na di blɔd vesel dɛn ɛn blok dɛn. Dis kin mek yu gɛt tin dɛn lɛk at sik ɛn strok. Di kɔmpawnd dɛn we de insay dis frut we dɛn kɔl Saponins kin tay pan dis bad kɔlɔstrel ɛn mek i nɔ go insay di blɔd. Dɔn bak, fayv ɛn vaytamɛn C kin ɛp fɔ mek di bɔdi gɛt bɔku kɔlɔstrel (HDL).
5. I de ɛp fɔ mek yu nɔ gɛt dayarɛa ɛn mɛn am
Frɔm trade trade, dɛn kin yuz dis frut fɔ mɛn dayarɛa na Afrika kɔntri dɛn. di hכy pεktin εn fayv we de insay de de εp fכ rεgεl di bכdi muvmεnt dεm εn fכ mek di bכdi muvmεnt rεgulεr.
6. I kin mek di bren wok fayn ɛn mɛmba fayn fayn wan
Wan stɔdi we dɛn jɔs du pan animal dɛn sho se di frut de mek di mays mɛmba ɛn di bren wok fayn fayn wan. Dɛn dɔn sho se di antiɔksidant ɛn anti-inflammatory prɔpati dɛm we di frut gɛt kin rivɛns di ifɛkt dɛm we sɔm kemikal dɛm we de pwɛl di bren kin du. Bɔt dɛn nid fɔ du mɔ risach fɔ no if dis kin afɛkt mɔtalman di sem tin.
7. I de ɛp fɔ kɔntrol di bɔdi wet ɛn mek i nɔ fat
Wan pan di men tin dɛn we dɔktɔ dɛn kin advays pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it dɛn na di it we gɛt bɔku fayv. Di rizin na bikɔs we yu it tin dɛn we gɛt fayv, yu kin fil ful fɔ lɔng tɛm. Dis kin mek i nɔ kin izi fɔ it bɔku tɛm ɛn it we i nɔ nid. Afrikan sta apul dɛn nɔ gɛt bɔku kalori ɛn dɛn gɛt bɔku fayv . So, dis na gud snek fɔ kɔntrol yu wet ɛn fɔ mek yu nɔ fat.
Tin dɛn we yu fɔ pe atɛnshɔn mɔ to
Ilɛk aw dis frut gud, lɛk ɛni ɔda tin, i impɔtant fɔ it am di rayt we . Wan stɔdi we dɛn du we dɛn yuz animal dɛn sho se if pɔsin gi am tumɔs, i kin gɛt sɔm ifɛkt pan man rat dɛn fɔ bɔn pikin. Bɔt dɛn nɔ dɔn kɔnfyus yet if dis kin afɛkt mɔtalman. So, natin nɔ de fɔ wɔri bɔt, bɔt lɛk ɛni ɔda tin, i fayn fɔ it am di rayt we.
Mɛsej we dɛn kin kɛr go na os
- Afrikan sta apul na frut we gɛt fayn fayn tin dɛn we gɛt vaytamɛn, minral, fayv, ɛn antiɔksidant.
- I gɛt bɔku fayv ɛn antiɔksidant prɔpati dɛn kin ɛp fɔ mek yu at gɛt wɛlbɔdi, fɔ kɔntrol di blɔd shuga, fɔ ridyus di kɔlɔstrel, ɛn fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
- Dis nɔto ‘majik bulɛt’ fɔ ɛni sik. I fɔ de insay am as pat pan di it we balans.
- If yu gɛt sik lɛk dayabitis ɔ ay blɔd prɛshɔn, fala yu dɔktɔ in advays ɔltɛm . If yu de mek ɛni chenj pan yu it, tɔk to yu dɔktɔ bɔt dat bak.
- Lɛk ɛni it, it dis frut smɔl smɔl ɛn smɔl smɔl.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt