Yu kin ɛva wɔnda bɔt yu wet? "A tu fat?", "A tu thin?", "Dis wet rait fo mi ayt?" Kwɛstyɔn dɛn lɛk dis kin kam to wi ɔl. So, wan simpul we de fɔ no if wi wet de na wɛlbɔdi lɛvɛl. Dis we ya we ivin dɔktɔ dɛn kin yuz fɔs, dɛn kɔl am BMI.
Fɔ tɔk am simpul wan, wetin na BMI?
Di ful nem fɔ BMI na Bɔdi Mas Indeks . Fɔ tɔk am simpul wan, dis na simpul we fɔ no if yu gɛt wet we fit yu ayt. Dis kin gi yu wan rough idea of di amount of fat na yu bodi. We dɔktɔ chɛk yu wɛlbɔdi, dɛn kin yuz dis BMI valyu bak as mɛzhɔmɛnt.
Dɛn kin kɔl BMI bay we yu tek yu wet (insay kilogram) ɛn sheb am wit di skwea we yu ayt (insay mita). Dat na (weit insay kg) / (ayt insay m). If i tan lɛk se dis kɔmplikt smɔl, nɔ wɔri. Bɔku BMI kɔlkyulɛta dɛn de na di intanɛt we go ɛp yu fɔ fɛn yu valyu izi wan bay we yu rayt yu ayt ɛn wet.
Bɔt di impɔtant tin we wi nid fɔ ɔndastand ya na dat BMI nɔmɔ nɔ go ebul fɔ tɛl yu 100% if yu gɛt wɛlbɔdi ɔ yu nɔ gɛt wɛlbɔdi . Dis na jɔs tɛst. Pan ɔl we dis valyu gɛt fɔ du wit di fat we de na bɔku pipul dɛn bɔdi, sɔntɛnde i kin rɔng. Di dɔktɔ kin chɛk yu wɛlbɔdi bay we i kin jɔyn BMI wit bɔku ɔda tɛst ɛn infɔmeshɔn dɛn.
Wetin di BMI valyu dɛn min?
Bɔku tɛm, dɛn kin sheb big pɔsin to difrɛn wet kategori bay di BMI we i gɛt. Dis kin mek yu no usay yu wet de fɔdɔm.
| Di valyu fɔ BMI (kg/m2) . | Weyt Kategori |
|---|---|
| If i nɔ rich 18.5 | I nɔ gɛt bɛtɛ wet |
| If bitwin 18.5 ɛn 24.9 | Weyt we gɛt wɛlbɔdi (Optimum range) . |
| If bitwin 25 ɛn 29.9 | We i gɛt bɔku bɔku bɔdi |
| If bitwin 30 ɛn 34.9 | Fat - Klas I fat |
| If bitwin 35 ɛn 39.9 | Fat pasmak - Klas II fat pasmak |
| If i pas 40 | Fat - Klas III fat |
Impɔtant: Dis klasification nɔ de apin to bebi ɛn yɔŋ pikin dɛn. Aks yu dɔktɔ bɔt di wɛlbɔdi wet rɛnj fɔ dɛn ej ɛn ayt.
Wetin na di wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i gɛt smɔl ɔ ay BMI?
I rili impɔtant fɔ gɛt di rayt fat na wi bɔdi. Fεt de εp di bכdi fכ tek vaytam in εn minral dεm, gi εnεji, rεgul di bכdi tεmprachכ, εn protεkt di כgan dεm. Bɔt if yu gɛt bɔku ɔ smɔl fat, dat kin mek yu gɛt bɔku prɔblɛm dɛn wit yu wɛlbɔdi.
If yu BMI nɔ rich 18.5 (we yu nɔ gɛt bɛtɛ wet) .
If yu BMI nɔ rich 18.5, dat min se yu nɔ gɛt bɔku bɔku bɔdi. Dis kin mek yu gɛt sɔm kayn wɛl bɔdi prɔblɛm.
- Malnutrishɔn: Nɔ it di tin dɛn we di bɔdi nid fɔ it.
- Anemia: Blɔd nɔ de na di bɔdi, i kin taya bɔku tɛm, i kin gɛt blɛsin.
- Wikɛd di imyun sistɛm: I de mek yu gɛt sik kwik kwik wan.
- Ɔstioporosis: Na sik we di bon dɛn kin wik ɛn brok izi wan.
- Infertility: I nɔ kin izi fɔ bɔn pikin.
If yu dɔktɔ si se yu nɔ gɛt bɔku bɔku bɔdi, i kin tɛl yu fɔ du tin dɛn lɛk fɔ tɛst yu blɔd fɔ chɛk yu wɛlbɔdi.
If yu BMI pas 25 (we yu bɔdi bɔku ɔ yu fat pasmak) .
in jεnarכl, as BMI de inkrεs, we min se as di bכdi fεt de inkrεs, di risk fכ gεt dεn sik dεm ya de inkrεs.
- At sik
- Ay blɔd prɛshɔn (Hypertension) .
- Tayp 2 dayabitis
- Galston dɛn we de na di bɔdi
- Ɔstiɔ-arayt: Na inflamɛns na di jɔyn dɛn , mɔ di ni ɛn hip.
- Slip apnɛa fɔ slip
- Sɔm kayn kansa: kansa na di kɔlon, di bɔdi, di uterin, ɛn di gal blad.
- Pwɛl hat ɛn ɔda prɔblɛm dɛn we kin kam wit pɔsin in maynd.
Bɔt mɛmba se if yu gɛt ay BMI, dat nɔ min se ɔl dɛn sik ya go kam. Dɔn bak, ivin if yu BMI nɔmal, yu kin stil gɛt dɛn sik ya. Ɔda tin dɛn lɛk wi jin, fɔ smok, ɛn fɔ drink rɔm bak kin rili ɛp fɔ mek dis apin.
Wetin na di tin dɛn we BMI nɔ ebul fɔ du? Wetin mek i nɔ kɔrɛkt 100%?
Pan ɔl we BMI na sɔntin we rili yusful ɛn kwik fɔ mɛzhɔ, i gɛt sɔm big tin dɛn bak we i nɔ ebul fɔ du. So nɔ wɔri tumɔs bɔt yu BMI.
Tink bɔt wan atlet we dɔn wok tranga wan ɛn bil mɔsul. I nɔ kin bi bikɔs ɔf fat, bɔt na bikɔs ɔf in mɔsul. Bɔt if yu luk in BMI, i pɔsibul se i fɔdɔm insay di "Overweight" kategori. Bɔt fɔ tru, i nɔ gɛt bɛtɛ fat na in bɔdi. Yu tink se dat nɔ bad?
Fɔ dɛn rizin ya, BMI nɔto di sem fɔ ɔlman.
- difrεns bitwin mכsul mas εn fεt: BMI nכ kin difrεnt bitwin sכm bכdi mas εn fεt mas.
- Jɛnda: Bɔku tɛm, uman dɛn kin gɛt mɔ bɔdi fat pas man dɛn, bɔt dɛn kin yuz di sem BMI chɔt fɔ dɛn tu.
- Usay dɛn kin kip di bɔdi fat: BMI nɔ kin ebul fɔ no usay dɛn kin kip di fat. fכ egzampl, di fεt we dεn stכr na di bεlε εria (bεlε fεt) de mek yu gεt bכku hεlth risk pas di fεt we dεn stכr na di tכŋ εria.
BMI nɔto di rayt mɛzhɔmɛnt fɔ dɛn pipul ya!
I nɔ fayn fɔ yuz di standad BMI chɔt fɔ mɛzhɔ bɔdi fat fɔ pipul dɛn we de na dɛn kategori ya:
- Atlet ɛn bɔdi bilda dɛn
- Pikin dɛn ɛn titi dɛn
- Uman dɛn we gɛt bɛlɛ
- Pipul dɛn we dɔn pas 65 ia
- Pipul wae gɛt mɔsul atrofi bikɔs ɔf wan mɛdikal kɔndishɔn
So, as yu si, BMI na jɔs pat pan di pikchɔ, nɔto di wan ol pikchɔ. Fɔ mek yu ɔndastand yu wet ɛn wɛlbɔdi, i impɔtant fɔ tɔk to yu dɔktɔ. I go tek ɔltin frɔm yu BMI, yu wɛst, layf, ɛn famili mɛdikal istri fɔ gi yu di advays we yu nid.
Mɛsej we dɛn kin kɛr go na os
- BMI na wan tin we dɛn kin yuz fɔ chɛk pɔsin in wɛlbɔdi biznɛs:Dis na kwik we fɔ si if yu gɛt wɛlbɔdi wet fɔ yu ayt, bɔt in wan nɔ go ebul fɔ disayd fɔ du di las tin fɔ no if yu gɛt wɛlbɔdi ɔ nɔ gɛt wɛlbɔdi.
- Nɔto fɔ ɔlman: Di standad BMI chɔt nɔ de gi kɔrɛkt pikchɔ fɔ pipul dɛn lɛk atlet, bɛlɛ uman, ɛn pikin dɛn.
- Ɔl di wɛlbɔdi biznɛs impɔtant: Apat frɔm we yu gɛt wɛlbɔdi, i impɔtant bak fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi, fɔ du ɛksɛsayz ɔltɛm , ɛn nɔ fɔ smok ɛn drink rɔm.
- Tɔk to yu dɔktɔ: If yu gɛt ɛnitin fɔ wɔri bɔt ɔ dawt bɔt yu wet, BMI, ɔr prɔblɛm dɛn we gɛt fɔ du wit yu wɛlbɔdi biznɛs, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am.
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