Yu bin no di wɔndaful bɛnifit dɛn we Tay Masaj kin gi?

Wit di bizi layf tide, wi bɔdi ɛn maynd de fil taya pasmak, nɔto so? We wi sidɔm na di sem chia ɔl di de, wok, ɔ du os wok, sɔntɛnde wi bak, wi nɛk, ɛn wi an ɛn fut dɛn kin at. Fridɔm nɔ de na wi maynd. So, yu go dɔn tink se yu bin fɔ dɔn gɛt gud masaj di tɛm dɛn lɛk dis. Tide, wi go tɔk bɔt wan we fɔ masaj we difrɛn smɔl frɔm di ɔspitul masaj we yu dɔn yɛri bɔt, bɔt i rili bɛnifit. Dat na Thai masaj .

Wetin na Thai Massage rili?

Fɔ tɔk am simpul wan, Tayland masaj na wan we fɔ tɔch pɔsin fɔ mɛn am. Bɔt i difrɛn pan bɔku tin dɛn frɔm di masaj we wi kin gɛt. Yu go tink se we yu go na spa, dɛn kin mek yu ledɔm na tebul fɔ masaj, nɔto so? Bɔt insay Tayland masaj, dɛn kin mek yu ledɔm pan mat na grɔn.

Dis na pat pan di tradishɔnal Tayland mɛrɛsin sistɛm. Jɔs lɛk Chaynish mɛrɛsin, i de pe atɛnshɔn pan di pawaful rod dɛn we de na wi bɔdi. Dɛn kin kɔl dis ‘sen’. di masashכn de mek dεn enεji pawa dεm ya bay we i de muv yu bכdi to difrεn posishכn dεm εn strεch. dis de mek di intanεt כgan dεm na di bכdi wok εn fכ fleksibul.

Ɔda nem dɛn fɔ dis

Insay Tayland, dɛn kin kɔl dis ‘Nuad bo- RA rn’. 'Nuad' min "masej", ɛn 'Bo-rarn' min "old". Dat min se na Tayland, dɛn kɔl dis "ancient massage". Sɔm kin translet dis bak as "ancient healing method".

Lɛ wi lan smɔl bɔt di istri bɔt dis?

Bɔku pan di istri bɔt Tayland masaj dɔn lɔs to tɛm, ɛn bɔku pan am dɔn lɛf bi mistɛri. Di wan dɛn we de stɔdi bɔt istri biliv se dɛn dɔn de tɔk bɔt dis tradishɔn fɔ lɔng lɔng tɛm.

Bɔt wetin bɔku pipul dɛn gri pan na dat i dɔn ol pas 2,500 ia. Di say we i kɔmɔt gɛt sɔntin fɔ du wit Shivago Komarpaj, we na wan dɔktɔ we de mɛn na India. Dɛn sabi am ɔlsay na Eshia as di "Papa Dɔkta." I bin de di sem tɛm wit Buddha. Na in ɛp fɔ mek dis tradishɔnal mɛdikal sistɛm go ɔlsay na Sawt Eshia. As tɛm de go, wit di inflɛns fɔ difrɛn tin dɛn lɛk yoga, Ayurveda, ɛn Chaynish mɛrɛsin, Thai masaj dɔn bi wan pɔpul ɔlistik wɛlbɔdi tradishɔn tide.

Aw Thai masaj difrɛn frɔm ɔda kayn masaj we wi sabi?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Lɛ wi luk di men tin dɛn we difrɛn bitwin dɛn tu. Yu go ɔndastand izi wan bay we yu luk dis tebul.

Okay, naw lɛ wi si wetin na di wɛlbɔdi bɛnifit dɛn we dis kin gɛt.

Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de masaj na Tayland. Lɛ wi tɔk bɔt sɔm pan di impɔtant wan dɛn.

I de mek di bɔdi ebul fɔ chenj mɔ

Thai masaj de jɔyn tri we dɛn: kɔmpreshɔn, akupreshɔn, ɛn pasiv strɛch. Dis kin mek yu jɔyn ɛn mɔsul dɛn ebul fɔ muv mɔ ɛn mɔ. I kin ɛp bak fɔ kɔrɛkt di we aw yu de tinap.

Rilif frɔm bak pen

Tay masaj de pe atɛnshɔn pan di say dɛn we kin mek pɔsin gɛt bak pen bɔku tɛm, lɛk di insay shɔl ɛn di bɛlɛ. We yu strɛch dɛn say ya jisnɔ, di prɛshɔn we de na di bak go ridyus.

I de ridyus di pen we de at we ed de at

Wan stɔdi sho se we pipul dɛn we gɛt tɛnsiɔn ed pen ɔ maygren bin gɛt 9 sɛshɔn fɔ tradishɔnal Tayland masaj fɔ 3 wik, dɛn ed we de pen bin de go dɔŋ.

I de ridyus di strɛs.

Wan ɔda stɔdi dɔn sho se we pɔsin de masaj pɔsin na Tayland kin mek i nɔ strɛs bad bad wan . Dis ifɛkt kin wok mɔ if yu rilaks fayn afta di masaj.

I kin ɛp bak fɔ di wan dɛn we gɛt strok

Wan stɔdi we dɛn bin du insay 2012 sho se di wan dɛn we gɛt strok we dɛn kin masaj dɛn na Tayland ɔltɛm, kin ebul fɔ ebul fɔ du tin dɛn we dɛn kin du ɛvride izi wan. Dɛn bin kam fɔ no bak se dɛn pen nɔ bin de igen ɛn dɛn bin de slip fayn.

Apat frɔm dis, na sɔm ɔda bɛnifit dɛn ya:

• Fɔ gɛt gud slip na nɛt
• Fɔ rilaks di bɔdi ɛn maynd
• I izi fɔ digest
• Fɔ mek yu maynd kol ɛn fɔ mek yu gɛt mɔ maynd

Ɛni risk de we dis kin apin?

Lɛk ɛni masaj tɛknik, Thai masaj kin gɛt sɔm smɔl smɔl prɔblɛm dɛn, we impɔtant fɔ no bɔt.

Dis kin mek yu at rit chenj. Dis kin bad if yu gɛt at sik. So, if yu gɛt tin dɛn lɛk at sik ɔ ay blɔd prɛshɔn, yu fɔ rili gɛt permishɔn frɔm yu dɔktɔ bifo yu gɛt Tayland masaj.

Dɔn bak, if di pɔsin we de masaj in an dɛn tu rɔf, chans de fɔ mek smɔl smɔl wund dɛn na di mɔsul ɔ bon dɛn.

Bɔt fɔ bɔku pipul dɛn, Tayland masaj nɔ bad, bɔt i rili bɛnifit. Di bɛst we fɔ mek dɛn nɔ gɛt bɔku prɔblɛm dɛn na fɔ go to pɔsin we tren gud gud wan ɛn we gɛt laysens fɔ du am. Dis kayn pɔsin we de du di wok no aw fɔ ɛp yu sef wan fɔ mek yu gɛt wɛlbɔdi.