Yu go mɔs no di pen we yu kin fil na yu bak ɛn nɛk we yu kam bak na os afta yu dɔn spɛn lɔng de na ɔfis. Ɔ di taya we yu kin fil afta yu dɔn du os wok ɛn rɔn afta di pikin dɛn... Yu nɔ ɛva wish se yu bin fɔ dɔn gɛt gud masaj na tɛm lɛk dis? Fɔ tru, masaj na sɔntin we kin mek di bɔdi ɛn di maynd rili fil fayn. Tide wi de tɔk bɔt di " Swedish massage ", we na wan pan di masaj tɛknik dɛn we pipul dɛn sabi ɛn we dɛn kin yuz bɔku bɔku wan na di wɔl.
Wetin na di rial bɛnifit dɛn we Swedish Masaj kin gi?
Fɔ tɔk am simpul wan, Swedish Masaj na masaj we dɛn kin yuz fɔ mek wi bɔdi gɛt layf bak ɛn fɔ mek wi ɔl gɛt wɛlbɔdi. I min fɔ chenj wi mɔsul ɛn jɔyn dɛn, fɔ mek wi nɔ stif, pen, ɛn strɛs. I nɔ jɔs bi simpul masaj, i pas dat fa fawe.
Benefit fɔ di at ɛn di blɔd sakulayshɔn
Wan pan di impɔtant bɛnifit dɛn we dis masaj kin gi na dat i kin mek di blɔd go fayn . We di pɔsin we de masaj de wok pan di sɔft tisu dɛn na wi bɔdi lɛk di mɔsul dɛn, di tɛndon dɛn, ɛn di ligamɛnt dɛn, di strɔk dɛn we i de yuz de go to di at. Dis kin mek di blɔd kɔmɔt na di vein dɛn go bak kwik kwik wan to di at. We blɔd de go ɔlsay na di bɔdi fayn fayn wan, wi sɛl dɛn kin gɛt di ɔksijɛn ɛn di tin dɛn we dɛn nid. I izi fɔ pul di dɔti tin dɛn bak. Dis kin ɛp fɔ mek yu nɔ taya ɛn nɔ taya, ɛn dis kin mek yu fil fayn.
Rilif fɔ mental wɛlbɔdi
Stress , pwɛl hat, ɛn wɔri na tin wae bɔrku pipul kin sɔfa wit dis tɛm. Wan Swedish masaj kin ɛp fɔ mɛn dɛn sik ya.
we wi de masaj, wi bren de mek i mek kεmikכl dεm we dεn kכl "happy hormones" lεk Dopamine, Serotonin, εn Oxytocin . Dɛn tin ya kin mek wi fil fayn, ɛn dis kin ɛp wi fɔ gɛt gladi at ɛn fɔ gɛt gud tin dɛn fɔ du.
Bɔt dis masaj kin ɛp bak fɔ ridyus di ɔmon we dɛn kɔl kɔtisol, we na di men tin we kin mek pɔsin strɛs. Dis kin mek tin dɛn lɛk fɔ wɔri ɔltɛm ɛn fɔ vɛks kin ridyus ɛn di maynd kin fil rilaks pasmak.
Di pafɛkt sɔlvishɔn fɔ bak pen
Bak we de atDis kin rili bɛnifit di wan dɛn we de sɔfa wit pen we nɔ de dɔn, lɛk ed we de at ɛn mɔsul we de at. dis masaj de εp mכtalman fכ lכs di tayt kכt dεm כ di adheshon dεm na di mכsul dεm, we wi kכl "tangles". Masaj kin mek di mɔsul dɛn wam, i kin mek dɛn knot dɛn ya lɔs, ɛn i kin mek di tɛnsiɔn we dɔn gɛda de kɔmɔt.
Sɔm ɔda bɛnifit dɛn we yu go gɛt
- Boosts Immunity: Sɔm stɔdi dɛn dɔn sho se we pɔsin de masaj am ɔltɛm, i kin mek di bɔdi in imyun sistɛm strɔng. Dis kin ɛp indaykt wan wit ɔltin frɔm smɔl smɔl sik dɛm lɛk de kɔmɔn kol to tin dɛm lɛk asma ɛn dayabitis.
- Nεv stimulashכn: We yu put prεshכn pan di mכsul dεm εn manipul dεm, di nεv dεm na difrεn pat dεm na di bכdi de stimulate. Dis kin ɛp fɔ kɔntrol di pen ɛn diskɔmfɔt.
- Limf Drenage: We wi yuz wi mכsul dεm, di limf sistεm de muv wata nכmal wan. Bɔt we wi nɔ de muv bɔku ɛn de na wan ples, dis wata kin gɛda ɛn pɔyzin kin gɛda na di bɔdi. Swedish Massage de ɛp fɔ muv dis limf fluid ɛn pul di pɔyzin dɛn.
- Fɔ Flɛksibul: Masaj de mek di mɔsul ɛn jɔyn dɛn rilaks, ɛn dis de mek yu ebul fɔ muv mɔ ɛn mɔ. Dis min se yu go ebul fɔ strɛch ɛn bɛn yu bɔdi bɛtɛ.
Wetin na di men we dɛn we dɛn kin yuz fɔ Masaj Swedish?
Wan Swedish Masaj nɔto wan we fɔ du am. I de kam togɛda sɔm difrɛn we dɛn fɔ gi dis wɛlbɔdi. Lɛ wi tek tɛm luk wetin na dɛn men we dɛn de.
| Teknik nem | Fɔ tɔk am simpul wan... | Men advantej |
|---|---|---|
| Effleurage we de mek pɔsin fil fayn (We yu de shek yu an/Pampering) | Dis na di we aw dɛn kin yuz we dɛn bigin ɛn dɔn fɔ masaj. I involv slo, ritmik, sɛkɔral ɔ lɔnjitudinal strɔk. Dɛn kin yuz am fɔ wam di mɔsul dɛn ɛn las las fɔ mek dɛn rilaks. | Rilaks di mɔsul dɛm, ridyus strɛs ɛn rɛdi di bɔdi fɔ masaj. |
| Petrissage we dɛn kɔl Petrissage (we de swɛt/swɛt) | Dis na wan we we dip smɔl. I min fɔ swɛt, miks, ɛn es di mɔsul dɛn di rayt we, jɔs lɛk fɔ miks di dɔti. Dis tεknik de tek di mכst tεm we dεn de masaj. | dip mכsul dεm we de rilaks, we di kכt dεm de lכs εn we di bכdi de go bכku. |
| Tapotement we pɔsin kin yuz (we de nak/krɔs) . | Dis min se "tapping". Dɛn kin tap di bɔdi insay wan ritm. Dis inklud fɔ hama, slap, ɛn kɔp. | fכ mek di bכdi wok, fכ mek di bכdi go bכku εn fכ mek εndorfin dεm we de rilaks di bכdi. |
| Frikshɔn we pɔsin kin gɛt (Rɔb/Frikshɔn) | As di nem sho, dis min se yu fɔ masaj di say we yu de fil pen bay we yu de yuz yu big an ɔ yu finga dɛn. di prεshכn de aplay insay sεkyulכr כ kכntinyu muvmεnt fכ rialayn di mכsul fayb dεm. | I fayn mɔ fɔ jɔyn pen ɛn fɔ lɛf dip knot dɛn. |
| Vaybreshɔn we de mek pɔsin shek (shɔk) . | Dis na ritmik muvmɛnt fɔ di eria we dɛn de masaj. Di pɔsin we de mɛn yu kin yuz dɛn an ɔ dɛn finga fɔ mek yu skin ɛn yu mɔsul dɛn shek. | I de ɛp fɔ mek di nerv dɛn kol ɛn rilaks di say dɛn we tayt ɔ we gɛt knot. |
So, i okay fo mi fo geht Swedish masaj?
Absolutli yes. Masaj na kɔmplimɛnt tritmɛnt fɔ difrɛn kɔndishɔn dɛn. Dis min se if yu de gɛt mɛrɛsin fɔ wan sik, i kin ɛp fɔ gi yu ɔda rilif wit da tritmɛnt de.Bɔt if yu gɛt siriɔs sik, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu masaj.
Bɔt nɔto jɔs di wan dɛn we sik ɔ we de sɔfa nɔmɔ go bɛnifit dis. Ivin fɔ pɔsin we gɛt wɛlbɔdi ɛn wɛl bɔdi, di bɛnifit dɛn we Swedish Masaj kin gi nɔ gɛt ɛnd. Ilɛksɛf yu gɛt bɔdi we de at ɔ yu jɔs want fɔ rilaks ɛn ɛnjɔy yusɛf, dis na di pafɛkt sɔlvishɔn. De wɛl bɔdi ɛn maynd wae yu kin gɛt frɔm dis go mek yu bigin fɔ fil nyu kayn gladi at bɔt layf.
Mɛsej we dɛn kin kɛr go na os
- Swedish Massage na wan we we pipul dɛn lɛk fɔ masaj we de mek di bɔdi gɛt layf bak, i de ridyus di strɛs , ɛn i de mek ɔlman gɛt wɛlbɔdi.
- Dis kin mek di blɔd go fayn, i kin bɛnifit di at, ɛn i kin mek di bɔdi nɔ at pasmak, mɔ di bak pen ɛn di mɔsul dɛn pen.
- I de ridyus strɛs, pwɛl hat, ɛn wɔri, ɛn i de mek "happy hormones" we de briŋ big pis na yu maynd.
- Dis tritmɛnt de yuz difrɛn we dɛn lɛk Effleurage (rɔb), Petrissage (kneading), ɛn Tapotement (knock).
- If yu gɛt wan sik, i impɔtant fɔ go to yu dɔktɔ bifo yu masaj. Ivin fɔ pɔsin we gɛt wɛlbɔdi, i rili fayn fɔ mek i gɛt wɛlbɔdi ɛn in maynd.
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