Sɔntɛnde yu kin fil lɛk se wan lump de na yu trot, ɔ sɔntin dɔn stɔp na yu trot? Nɔto prɔblɛm we yu de swɛla it, bɔt i kin apin we yu jɔs sidɔm. Pan ɔl we i kin bi big pen, fɔ tru, natin nɔ de we kin stɔp na yu trot. Dis na wetin wi kin kɔl Globus Sensation, ɔ Globus Pharyngeus insay mɛrɛsin. Dis na tin wae kin apun wae bɔrku pipul kin gɛt sɔm tɛm na dɛn layf. Na dat wi de tok abaut tide.
Wetin mek dis filin kin apin? (Fɔ Ɔndastand Globus Senseshɔn)
Fɔ tɔk am simpul wan, Globus Sensation na di filin we yu kin fil we yu gɛt lump, bɔl, ɔ sɔntin we stɔp na yu trot, we rili natin nɔ de insay. Di tin we impɔtant pas ɔl bɔt dis na dat i nɔ kin at fɔ swɛla it ɔ drink . Dis na di men sayn wae de mek dis sik difrɛn frɔm ɔda siriɔs sik dɛm.
Pan ɔl we dɛn nɔ dɔn fɛn ɛni patikyula rizin fɔ dis, dɛn dɔn si se bɔku tin dɛn na di men tin we kin mek i apin.
- Stret ɛn wɔri: Bɔrku tɛm dis na di men rizin wae kin mek pɔrsin fil dis kayn we. We wi strɛs, di mɔsul dɛn na wi trot ɛn nɛk kin tayt. Na da tɛm de dis filin fɔ tayt kin kam.
- Gastroesophageal Reflux Disease (GERD): Fɔ sɔm pipul dɛn, di bɛlɛ asid kin flɔ bak ɔp insay di trot, we kin mek di dilik tisu dɛn na di trot swel ɛn mek dɛn fil se dɛn tayt.
- di chenj dεm we di trot mכsul dεm de wok: sכmtεm dis filin kin bi fכ sכm sכm chenj dεm na di we aw di trot mכsul dεm de wok togeda.
De bεst pat na, dis kכndyushכn nɔr kin denja. Bɔt i kin rili nɔ kɔmfyut. So lɛ wi luk sɔm simpul ɛgzampul dɛn we go ɛp fɔ rilaks dɛn mɔsul ya ɛn ridyus dis diskɔmfɔt.
Simpul ɛksesaiz fɔ ɛp wit trot we de at
Di men tin we mek dɛn de du dɛn ɛgzampul ya na fɔ mek di tayt mɔsul dɛn we de na yu trot, yu nɛk, ɛn yu jaw lɔs. Nɔ rɔsh tru dɛn. Du dɛn sloslo, wit maynd, ɛn izi . If yu du dɛn tu kwik, yu nɔ go fil fayn smɔl.
1. Ɛksesaiz fɔ Kɔrɛkshɔn fɔ di Pɔsh we yu de tinap
Dis go mek yu nɔ gɛt prɛshɔn na yu sholda, yu nɛk, ɛn yu trot. Yu kin du dis we yu sidɔm ɔ tinap.
- Step 1: Fɔs, tinap stret. Imajin se sɔmbɔdi de pul yu wit strɛch frɔm ɔp yu ed. Kip yu nɛk, yu sholda, ɛn bak na say we yu rilaks.
- Step 2: Naw, sidɔm fayn fayn wan na chia we de na di sem pozishɔn. Mek yu lɛft yes rɛst pan yu lɛft sholda. Dɔn, rol yu chin smɔl smɔl to yu chɛst.
- Step 3: Naw, mek di wet fɔdɔm pan yu rayt yes ɛn rayt sholda, ɛn smɔl smɔl rol yu ed fɔ go bifo bak, briŋ yu chin to yu chɛst.
Du dis bɔku tɛm insay di de, mɔ ɛnitɛm we yu fil se yu nɛk stif.
2. Fɔ Stret Sɔlda
If yu du dis afta yu dɔn du di posture ɛgzampul go mek di sɔldɔm mɔsul dɛn rilaks mɔ.
- Step 1: Lift yu sholda te to yu yes ɛn ol am fɔ 5-10 sɛkɔn, dɔn rilaks. Du dis fayv tɛm.
- Step 2: Naw, ɛkstɛnd yu an dɛn to di sayd dɛn ɛn strɛch te yu fil smɔl strɛch na yu sholda dɛn. Dɔn, rilaks yu an dɛn. Du dis tri tɛm.
- Step 3: Rays yu sholda bak, bɔt dis tɛm nɔto ɔp, bɔt fɔ go bifo. Hol fɔ 5-10 sɛkɔn, dɔn prɛs dɛn bak dɔŋ wantɛm wantɛm.
Du dis ɛgzampul lɛk fayv tɛm so insay di de.
3. Ɛksesaiz fɔ Chewing
Dis na eksasaiz we rili fayn ɛn yusful fɔ ridyus di prɛshɔn we de rawnd di hip.
- Step 1: Imajin se yu gɛt wan had tofi na yu mɔt.
- Step 2: Jɔs lɛk aw yu de chew rial tɔfi, yuz yu tɔŋ, yu lip, ɛn yu jaw fɔ muv da imajinari tɔfi de fɔ go bifo, bak, lɛft, ɛn rayt.
- Step 3: Mek dɛn muvmɛnt ya big smɔl ɛn kɔmfyut. Muv di mɔsul dɛn na di mɔt insay big big sɛklɔ.
Du dis wan tɛm insay di de.
4. Ɛksesaiz fɔ Yawn
Dis na rili simpul tin we yu kin du ɛnitɛm. I de mek di jaw ɛn di trot rilaks.
- Step 1: Sidɔm na fayn pozishɔn ɛn kip yu nɛk ɛn sholda dɛn stret.
- Step 2: Opin yu mɔt big wan ɛn tek dip briz, lɛk se yu rili taya. Yu go fil natura strɛch na yu jaw ɛn trot.
- Step 3: Tek briz sloslo as yu de blo.
Yu kin du dis ɛnitɛm we yu nid fɔ rilaks.
5. Ɛksesaiz fɔ Brith
Fɛn wan kɔmfyut chia fɔ dis wan bak. Di gol na fɔ rilaks di mɔsul dɛn na yu bɛlɛ ɛn di kɔr.
- Step 1: Sidɔm na chia ɛn put yu an pan yu bɛlɛ. Naw, as yu de blo, fil yu bɛlɛ de kam bifo ɛn yu an dɛn de rayz ɛn fɔdɔm wit am.
- Step 2: Afta yu tek ful briz, stɔp fɔ smɔl tɛm ɛn rilaks.
- Step 3: Dɔn yu go fil se di briz de kɔmɔt na yu lɔng dɛn ɔtomɛtik wan ɛn yu bɛlɛ ɛn yu an dɛn go bak insay.
Dis na ɛksesaiz we nɔ de mek yu taya, so yu kin du am bɔku tɛm we yu fil fayn fɔ du am.
| Ɛksasayz | Di men tin we dɛn want fɔ du |
|---|---|
| Kɔrɛkshɔn fɔ di we aw yu de tinap | Ridyus prɛshɔn pan di nɛk, sholda ɛn trot. |
| Shrug yu shrug | Fɔ rilaks mɔ di mɔsul dɛn na di sholda dɛn. |
| Di jes fɔ chew sɔntin | Fɔ ridyus di prɛshɔn pan di hip ɛn di mɔsul dɛn we de rawnd am. |
| We yu de opin di domɔt | Rilaks di jaw ɛn trot mɔsul dɛn wantɛm wantɛm. |
| Ɛksesaiz fɔ blo | Fɔ rilaks di mɔsul dɛn na di wan ol bɔdi, mɔ di bɛlɛ. |
Di Tin dɛn we Yu fɔ Tink bɔt fɔ Sef
Bikɔs bɔku pan dɛn ɛgzampul ya kin gɛt fɔ du wit di nɛk, i impɔtant fɔ mek yu du dɛn sloslo ɛn di rayt we . Nɔ muv yu nɛk wantɛm wantɛm ɔ yu nɔ fɔ muv wantɛm wantɛm.
Mɛmba se yu fɔ jɔs fil layt tɛnsiɔn we yu de du dis ɛgzampul, nɔto pen.
If yu fil ɛni pen we yu de du dis ɛgzampul, stɔp fɔ du am wantɛm wantɛm ɛn rɛst fɔ sɔm tɛm. If di pen kɔntinyu, mek shɔ se yu go to yu dɔktɔ fɔ advays. I impɔtant fɔ chɛk if ɔda tin de we mek yu du dat.
Mɛsej we dɛn kin kɛr go na os
- Globus sensation na wan kɔmɔn tin wae kin fil lɛk wan lump na yu trot, bɔrku tɛm na bikɔs ɔf strɛs.
- Dis nɔ kin mek i nɔ izi fɔ swɛla. Bɔt if yu gɛt ɔda sayn dɛn lɛk we i nɔ izi fɔ swɛla, we yu de lɔs yu wet, ɔ we yu de chenj yu vɔys , go to dɔktɔ wantɛm wantɛm.
- Di simpul ɛgzampul dɛn we de na dis atikul kin ɛp fɔ ridyus dis prɔblɛm bay we yu de rilaks di mɔsul dɛn na yu trot, yu nɛk, ɛn yu jaw.
- Du am sloslo ɔltɛm we yu de du ɛksɛsayz, ɛn stɔp if yu fil pen.
- If dis filin de kɔntinyu ɔ yu gɛt ɛni dawt bɔt am, di bɛst tin fɔ du na fɔ go to yu dɔktɔ fɔ chɛk am ɛn mek shɔ se no ɔda tin nɔ de we kin mek yu fil.
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