Yu dɔn ɛva notis chenj na yu fes we yu de tɔk to yu padi ɔ pɔsin we yu sabi ɛn tink se, "O, a de wɔnda if dɛn kin smɛl mi briz?" Maybe na somtin spicy yu bin geht foh lanch. Ɔ sɔntɛm yu dɔn notis smɔl tin lɛk dat we yu de brus yu tit na mɔnin? Ilɛk wetin i bi, dis na prɔblɛm we bɔku pipul dɛn gɛt. So nɔ wɔri. Tide, wi go tɔk bɔt am
ditayli , jɔs lɛk aw yu de tɔk to yu bɛst padi.
Wetin rili bi dis ‘bad breath’?
Fɔ tɔk am simpul wan, wi kin kɔl bad briz wan smel we nɔ fayn we kin kɔmɔt na di mɔt. Insay mɛrɛsin, wan spɛshal nem de fɔ dis, we na
halitosis . Dis nɔto siriɔs sik lɛk aw yu go tink, bɔt if dɛn nɔ tek kia ɔf am fayn, smɔl prɔblɛm kin bi big prɔblɛm. Di bɛst tin na dat, dis kin apin to ɔlman sɔm tɛm. So nɔto yu wangren de fes dis. Di tin we impɔtant pas ɔl na fɔ fɛn di rizin ɛn du wetin rayt fɔ am.
Aw yu go no if yu briz de smɛl bad? Aw yu kin tɛl yu padi?
Dis na smɔl sɛnsitiv tin, nɔto so? Nɔbɔdi nɔ want fɔ no se dɛn briz de swɛt.
If yu gɛt dawt, tray dis:- Aks pɔsin we yu biliv: Aks pɔsin we de tɛl yu di tru ɛn nɔ de jok, lɛk yu mama, papa, ɔ yu bɛst padi. Bɔt if yu aks yu brɔda ɛn sista dɛn we de go ɔltɛm, dat nɔ go ɛp, ɛn dɛn kin ivin tɔk sɔntin we de mek pɔsin laf!
- Lik yu an : Lik di insay pat pan yu an, lɛ i dray fɔ sɔm sɛkɔn, dɔn smɛl am. Dis nɔto 100% kɔrɛkt we, bɔt i kin gi yu aydia.
If yu fɔ tɛl yu padi bɔt dis: Dis na di tin we at pas ɔl. Bɔt yu kin tɔk am di we we nɔ go mek yu fil bad.
Yu kin se sɔntin lɛk, "Dude, a kin gɛt di sem tin we a de it sɔm it dɛn, na nɔmal tin. A kin gɛt mint?" Ɔ, we yu nɔ tɔk natin, jɔs gi am wan mint ɔ wan pis chɛwing gam (lɔ shuga bɛtɛ). Da we de, i nɔ go fil shem.
We wi no se wi de blo bad, dat kin mek wi nɔ gɛt bɛtɛ kɔnfidɛns pan
wisɛf . Bɔt na fɔ shɔt tɛm nɔmɔ. We yu dɔn fɛn di rizin ɛn fix am, ɔltin go fayn.
Wetin na di men tin wae kin mek pɔrsin nɔr de blo fayn?
Bɔku rizin dɛn kin de fɔ mek pɔsin nɔ de blo fayn, nɔto jɔs wan ɔ tu rizin dɛn. Lɛ wi tek wan luk pan di men wan dɛn.
Fɔ it ɛn drink ɛn wi abit dɛn
- Fɔd dɛn we gɛt strɔng smel: We yu it tin dɛn lɛk galik, anɔynt, ɛn sɔm spays (e.g., mɔstad, mɔstad, kɔri lif), di sɔlfɔ kɔmpawnd dɛn we de insay dɛn kin go insay di blɔd ɛn pul yu briz tru di lɔng , we kin mek yu smɛl fayn. Chiz ɛn sɔm kayn fish dɛnsɛf kin mek dis apin.
- Drink: If yu drink bɔku kɔfi, sɔm kayn ti, ɛn drink dɛn we gɛt shuga (lɛk soda) kin chenj di say we yu de na yu mɔt ɛn mek yu blo bad.
- Smok ɛn smok : Dis na tin we kin mek pɔsin nɔ blo fayn. Tabak kin dray di mɔt, i kin mek pɔsin gɛt mɔ sik na di gɔm , ɛn i kin gɛt difrɛn smel.
If yu ɔral wɛlbɔdi nɔ fayn...
Bɔku tɛm, dis na di men tin we kin mek pɔsin nɔ de blo fayn.
- di it patikyula dεm stכk: we di it patikyula dεm stכk bitwin di tit dεm, na di tכng, כ bihayn di gכm, di baktri dεm na di mכt (i.e., sכm sכm כganism dεm we wi nכ de si) de akt pan dεn it patikyula dεm ya εn de rilis gas dεm we de sכm sכmt (bכku tεm gas dεm we gεt sכlfa).
- Plɛk: Na fim we kin stika ɛn we nɔ gɛt kɔlɔ ɛn we kin mek pan di tit dɛn, bɔku tɛm na bitwin di tit dɛn. Dɛn kɔl dis plek . Dis na di say we baktri kin liv. If dɛn nɔ pul dis plek ɛvride, i kin at ɛn tɔn to tartar . Na dɛntist nɔmɔ kin pul di tartar.
- Periodontal Disease: If yu nɔ kip yu mɔt klin, gingivitis kin kam, we leta kin kam to periodontal disease . pan dis kכndyushכn, di gכm dεm kin rεd, swεla, εn bigin fכ blכd. Dis sik na wan big tin bak wae kin mek pɔrsin nɔr de blo fayn.
- di tכng dεm we de dכn: baktri dεm εn di it dεm kin kכmכt bak na wi tכng, spεshal wan na di bak pat pan di tכng. Dis kin mek bak yu blo bad.
Dray mɔt na prɔblɛm bak!
Dɛn kin kɔl di mɔt we dray na di mɛrɛsin we dɛn kɔl
xerostomia . Di saliva we de na wi mɔt nɔto jɔs wata. I de was di tin dɛn we de insay di it, i de mek di asid nɔ gɛt pawa, ɛn i de kɔntrol di bɔdi we di bɔdi de gro.
Di tin dɛn we kin mek yu mɔt dray: We yu mɔt dray, baktri kin gro ɛn mek yu blo bad.
Ɔda sik dɛn kin apin bak
- Nos, trot, ɛn sayn infɛkshɔn: Kol, tonsilaytis, ɛn sayn infɛkshɔn kin mek yu drip afta yu nos. Baktri kin gro pan dis mכkus, we kin mek yu blo bad.
- Tonsil Ston dɛn:di tכnsil dεm na di trot kin kכlekt sכm sכm it dεm εn day sεl dεm, fכ mek wayt כ yכlכ ston dεm we lεk ston. Dɛn tin ya bak kin smɛl bad bad wan.
- Acid Reflux / GERD: We di bɛlɛ asid kam ɔp di εsophagus, i kin mek wan strenj smel na di mɔt.
- Dayabitis: Pɔsin we nɔ gɛt dayabitis we dɛn nɔ ebul fɔ kɔntrol kin gɛt frut ɔ asɛtɔn smel frɔm in briz (di smel fɔ nel polish rimov).
- Rare cases: Nɔr kin bɔrku, liva ɔ kidni prɔblɛm, ɛn sɔm mɛtabolik disɔda kin mek yu blo bad.
Wetin wi fɔ du fɔ mek wi nɔ gɛt bad briz ɛn mɛn am?
Di gud nyus na dat, bɔku tɛm, bad bad briz na sɔntin we wi kin kɔntrol.
Fɔ kip yu mɔt wɛlbɔdi ɛvride
Dis na di tin we impɔtant pas ɔl.
- Brush: Brus yu tit tu tɛm insay di de fɔ lɛk tu minit so wit tut paste we gɛt fluoride . Mek shɔ se yu brus ɔl di say dɛn na yu tit (na do, insay, ɛn di say dɛn we yu de chew) fayn fayn wan.
- Flɔs: Klin bitwin yu tit dɛn wan tɛm insay di de wit dɛnt flos . Dis kin pul di tin dɛn we de na di it ɛn di tin dɛn we de na di tit we yu tut brɔsh nɔ ebul fɔ pul.
- Fɔ klin yu tɔng: Klin yu tɔng jisnɔ we yu de brus yu tit. Yu kin du dis wit tut brɔsh ɔ tong skrap.
Tek tɛm wit it ɛn drink.
- Ridyus di it dɛn we yu de it we de mek yu nɔ blo fayn (lɛk anɔynt ɛn galik). If yu it dɛn, was yu mɔt fayn fayn wan afta yu it dɛn ɛn brus yu tit if i pɔsibul.
- Drink bɔku wata: If yu drink at le 8-10 glas wata wan de, i de mek yu mɔt nɔ dray ɛn i de ɛp fɔ was di tin dɛn we de insay di it.
- If yu it frut ɛn vɛjitebul dɛn we at lɛk karɔt ɛn apul, i kin klin yu tit natin nɔ de fɔ du am.
Stɔp fɔ smok!
If yu de smok, fɔ lɛf fɔ smok na di bɛst we fɔ pul bad briz.
If yu yuz mouthwash...
Fɔ was yu mɔt na sɔntin we yu kin yuz apat frɔm we yu de brus ɛn yuz flos, nɔto fɔ tek ples fɔ am.
- Sɔm mɔt was dɛn kin jɔs pul di smel fɔ sɔm tɛm (kɔsmɛtik).
- Sɔm kin ridyus di baktri dɛm ɛn kɔntrol di fɔmɛshɔn fɔ di dɛnt plek (tɛrapi).
- If yu kɔntinyu fɔ was yu mɔt we gɛt rɔm, dat kin mek yu mɔt dray, so aks yu dɛntist bɔt wan we fɔ was yu mɔt we fayn fɔ yu.
Dɛntist in ɛp
- Si dɛntist at le tu tɛm insay di ia (ɛvri 6 mɔnt) fɔ mek dɛn chɛk yu tit ɛn klin. Dɛn go pul di plek, tartar, ɛn chɛk fɔ prɔblɛm lɛk gam sik.
- If yu gɛt prɔblɛm wit bad briz, tɛl yu dɛntist. I go fɛn di rizin ɛn gi yu di rayt advays.
Ustɛm yu fɔ go to dɔktɔ?
- Ilɛk aw yu kip yu mɔt klin, bad bad briz kin kɔntinyu fɔ de.
- Ivin if yu dɛntist se natin nɔ bad wit yu mɔt, if yu stil de blo bad, yu fɔ go to jenɛral dɔktɔ fɔ si if ɔda tin de we mek yu de blo.
- If di smel we de kɔmɔt na yu mɔt nɔ kɔmɔn (e.g. frut, amonia-layk, ɔ fish), i kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn, so i impɔtant fɔ go to dɔktɔ.
Fɔ dɔn, mɛmba dis (Take-Home Message) .
Okay, so naw wi sabi plenti tins abaut bad breath, no bi so?
Di impɔtant tin na dat, dis nɔto sɔntin fɔ ayd ɔ fɔ shem. Bɔku pipul dɛn gɛt dis prɔblɛm.
- Di fɔs tin we yu fɔ du na fɔ kip yu mɔt klin ɛvride. Mek shɔ se yu brus yu tit, yuz flos, ɛn klin yu tɔng.
- Drink bɔku wata ɛn it fayn it.
- If yu de smok, mek yu maynd fɔ lɛf fɔ smok tide.
- If yu nɔ de blo fayn ɔltɛm, yu go mɔs go to dɛntist. If i nɔ ebul fɔ fɛn di kɔz, i go rifer yu to jenɛral prɛktishɔn.
- Mɛmba se bɔku tɛm, bad bad briz kin gɛt simpul rizin. Dɛn kin mɛn am.
So, fala dɛn advays ya. Yusɛf kin ebul fɔ blo fayn, ɛn yu nɔ kin blo bad! If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shek fɔ aks dɔktɔ.
Bad Breath, Halitosis, Oral Health, Tut Brush, Flos, Dɛntis, Bad Breath, Halitosis
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