Sɔntɛm yu dɔn yɛri na soshal midia ɔ frɔm yu padi bɔt nyu we dɛn fɔ mek yu gɛt wɛlbɔdi, fɔ mek yu gɛt mɔ trɛnk, ɔ fɔ mek yu bren shap. Sɔm pipul dɛn kin tɔk bɔt spɛshal it dɛn, ɔda wan dɛn kin tɔk bɔt strenj ɛksesaiz. "Biohacking" na nyu wɔd we dɛn kin yuz fɔ tɔk bɔt ɔl dis. Pan ɔl we dis nem kin tan lɛk big, kɔmplikɛt tin fɔ tɔk, lɛ wi tɔk bɔt am simpul wan.
Fɔ tɔk am simpul wan, wetin na Biohacking?
Bayohacking na di prɔsis fɔ mek smɔl chenj na yu bɔdi ɔr layf fɔ mek yu gɛt wɛl bɔdi, yu bren wok fayn, ɔr yu ebul fɔ ple atletik. Jɔs lɛk aw fɔ hack kɔmpyuta fɔ gɛt di bɛst pan am, di aidia na fɔ hack yu bɔdi fɔ gɛt di bɛst pan am.
Na plenti tins de go on fo dis. Na wan say, simpul tin dɛn de we ɛnibɔdi kin du. Fɔ ɛgzampul, yuz smartwatch fɔ trak aw yu dɔn slip, tray fɔ du nyu ɛksɛsayz, ɛn ɔda tin dɛn.
Bɔt sɔm dɔktɔ dɛn se dis big nem "Biohacking" inklud tin dɛn we wi ɔl no ɛn gri wit kɔmɔn sɛns. Fɔ ɛgzampul: fɔ it fayn, fɔ du ɛksɛsayz, fɔ slip fayn, ɛn fɔ kɔntrol di strɛs. Bɔt we dɛn tin ya kam wit nyu teknɔlɔji, as tin we de apin, sɔm pipul dɛn kin gɛt gud rizin fɔ du dɛn tin dɛn de.
Bɔt na di ɔda say, bɔku lay lay tin dɛn de bak we de skata na di Intanɛt we dɛn de yuz dis nem. Sɔm pipul dɛn tink se dis na sɔm kayn shɔtkat. Di aidia se "yu kin gɛt big wɛlbɔdi bɛnifit bay we yu du smɔl tin we yu nɔ nid fɔ wok tranga wan, we yu nɔ nid fɔ liv wɛlbɔdi layf" rili fayn. Bɔt nɔto so i bi ɔltɛm.
So if yu de tink fɔ tray Biohacking, i rili impɔtant fɔ ɔndastand wetin i bi, wetin rili de wok, ɛn aw fɔ protɛkt yusɛf.
Wetin dɛn kin du ‘Hacks’ (Neurohacking) to di bren?
Dis na pat pan Biohacking. Bɔt dis kin jɔs pe atɛnshɔn pan yu bren . Dat min se, tin dɛn we yu de du fɔ mek yu gɛt mɔ sɛns ɛn fɔ mek yu maynd wok fayn.
- Bren gem dɛn
- Mɛrɛsin ɛn sɔpɔtmɛnt dɛn
- Di chenj dɛn we de apin na di it we dɛn de it
- Bayofidbak we dɛn kin gi
- Ilektrikal ɛn magnɛtik stimulashɔn
- Di tin dɛn we dɛn kin put na di bren
Wetin na di men kayn biohacking?
Biohacking kin gɛt bɔku gol dɛn. Tin dɛn lɛk fɔ lɛf fɔ it bɔku bɔku bɔdi, fɔ mek yu bɔdi fayn, fɔ mek yu ebul fɔ du mɔ na wokples, ɛn fɔ mek yu liv lɔng. Wan tin we dɛn ɔl gɛt fɔ du wit dɛnsɛf na dat, bɔku tɛm dɛn kin bi tin dɛn we dɛn kin du fɔ dɛnsɛf (DIY).
Bayohacking nɔto mɛdikal fild we dɛn no. So, no patikyula spɛshal tin nɔ de fɔ dis. Bɔt dɛn kin sheb am to bɔku men kategori dɛn.
1. Bayohacking Diet (Dayt modifyeshɔn) .
Wi ɔl no aw wetin wi de it kin afɛkt wi bɔdi ɛn wi maynd. Bɔku biohack gɛt fɔ du wit wetin wi de it ɛn we wi de it.
- Speshal it: Tray fɔ it lɛk keto ɔ Mɛditarenian, ilɛksɛf na fɔ lɔs yu wet ɔ ɔda gol dɛn fɔ gɛt wɛlbɔdi.
- Fast we yu de fast wan wan tɛm: Na fɔ sɔm awa nɔmɔ yu fɔ it insay di de.
- Yuz ap: Fɔ log wetin yu de it na ap.
- Glukose mכnitor: Yuz sכmtin lεk ``Continuous glucose monitor'' fכ si aw yu bכdi shuga lεvεl de chenj כl di de.
2. Di we aw dɛn de chenj di we aw pɔsin de liv in layf
Dis na chenj dɛn to yu abit dɛn.
- Fɔ ɛksesaiz mɔ.
- Fɔ put gud slip fɔs.
- Fɔ lɛf fɔ smok (dis na wan pan di bɛst tin dɛn we yu kin du).
- We wi lan nyu tin dɛn, dat kin mek di bren kɔntinyu fɔ wok.
- Spend mɔ tɛm na do, wit nature.
3. Maynd-bכdi Praktis (we dεn de kכnεkt di maynd εn di bכdi) .
Dɛn tin ya kin bɛnifit yu bɔdi ɛn yu maynd di sem tɛm.
- Tink dip
- Fɔ tink gud wan
- Ɛksesaiz fɔ blo
- Fɔ waka barefut pan gras ɔ grɔn (Grounding).
4. Bayohacking Supplements (Spɛshal Nyutrishɔnal Suplimɛnt dɛn) .
If yu luk na di intanɛt fɔ Biohacking suplimɛnt, yu go si bɔku bɔku prɔdak dɛm we prɔmis fɔ mek di sɛl dɛn fayn, klin di liva, fɔ mek di mɛtabolism go kwik, ɛn fɔ mek di maynd klia. Lɛ wi tek wan luk pan wetin dɛn se dɛn gɛt.
| Supplement fɔ di tin dɛn we dɛn de yuz | Di advantej we dɛn se i gɛt |
|---|---|
| Koenzym Q10 (CoQ10) ɛn di . | Fɔ gi ɛnaji to di sɛl dɛn |
| Kriatin we dɛn kɔl | Fɔ mek di mɔsul dɛn gɛt trɛnk |
| NAD+ bɔsta dɛn | Fɔ mek yu ol fayn fayn wan |
| Rɛsvɛratrol | Fɔ mek dɛn liv lɔng mɔ |
| Kurkumin (yɔlɔ) . | Fɔ jɔyn wɛlbɔdi |
| Omega-3 fεt asid dεm | Fɔ mek yu bren ɛn at gɛt wɛlbɔdi |
Bɔt mɛmba wan tin we rili impɔtant: Sayɛns nɔ dɔn pruv bɔku pan di tin dɛn we dɛn kin tɔk bɔt dɛn supamakit ya. Dɛn nɔ de rigul dɛn lɛk di mɛrɛsin dɛn we dɛn kin tek ɔltɛm. So no garanti nɔ de fɔ se dɛn rili gɛt wetin dɛn se dɛn gɛt ɔ dɛn go mek di rizɔlt we dɛn se dɛn gɛt. Bifo yu tek ɛni sɔpɔt, mɔ if yu de tek mɛrɛsin fɔ ɔda sik, yu fɔ rili tɔk to yu dɔktɔ.
5. DIY Bayoloji (Du-am-yu-sɛf sayɛns ɛkspiriɛns) .
Dis na di mɔ ekstrim sayd fɔ biohacking. Sɔm pipul dɛn kin du sayɛns ɛkspiriɛns frɔm dɛn garaj ɔ kichin. Fɔ ɛgzampul, dis kin min fɔ fɛn we fɔ mek drɔgs lɛk insulin nɔ dia, fɔ du ɛkspiriɛns fɔ chenj di jin, ɛn fɔ put tin dɛn lɛk kɔmpyuta chip insay di bɔdi. Big big kwɛstyɔn dɛn de bɔt aw dɛn tin ya sef ɛn aw fɔ biev.
Yu tink se Biohacking rili de wok? Yu tink se i sef?
Simpul tin dɛm lɛk fɔ du ɛksɛsayz ɛn fɔ slip fayn na tin dɛm we nɔ bad ɛn i kin rili bɛnifit ɔlman. Ɔda biohack dɛn de we pɔsin we gɛt wɛlbɔdi kin tray sef wan.
Bɔt if yu gɛt mɛrɛsin (e.g., ay blɔd prɛshɔn, dayabitis) ɔr de tek mɛrɛsin, sɔm tin kin rili denja. Fɔ ɛgzampul, tin dɛn we de mek pɔsin fil fayn kin denja fɔ pɔsin we gɛt ay blɔd prɛshɔn. If pɔsin tek insulin ɛn fast, in blɔd shuga kin go dɔŋ bad bad wan.
So, i nɔ izi fɔ put di mɛrɛsin dɛn we dɛn dɔn pruv fɔ mɛn pipul dɛn ɛn fala di tin dɛn we dɛn nɔ tɛst yet. Sɔntɛnde, fɔ fɛn dɛn tin ya kin west tɛm, atɛnshɔn, ɛn mɔni we yu nɔ rili du wetin de wok.
Bifo yu tray ɛni Biohack, du risach bɔt am gud gud wan.
- Gɛt infɔmeshɔn frɔm say dɛn we pɔsin kin abop pan.Gɛt infɔmeshɔn frɔm di wɛbsayt dɛn fɔ di mɛdikal asosieshɔn dɛn, yunivasiti dɛn, ɛn sayɛns institiushɔn dɛn.
- Luk insay sayɛns risach. If yu de tɔk bɔt sɔntin, si if ɛni risach ripɔt de we gɛt fɔ du wit dis.
- Tink tu tɛm if dɛn de sɛl sɔntin fɔ yu. Bi saspek if dɛn se tin lɛk "100% guaranteed" ɔ "secret ingredients."
- If i tan lɛk se sɔntin tu gud fɔ bi tru, sɔntɛm nɔto so i bi.
- Di tin we impɔtant pas ɔl: tɔk to yu dɔktɔ.
Wetin na sɔm biohacks we sayɛns dɔn pruv?
Pan ɔl di hayp, sɔm biohack dɛn de we sayɛns dɔn pruv ɛn we rili de wok.
- Slip optimization: Bɔku stɔdi dɔn sho se fɔ gɛt 7-9 awa gud slip fɔ wan de rili impɔtant fɔ yu at, fɔ manej yu wet, fɔ mek yu bren wok, yu imyun sistɛm, ɛn fɔ mek yu gɛt wɛlbɔdi.
- Fɔ fast wan wan tɛm: Stɔdi dɔn sho se dis kin ɛp fɔ bɔn fat ɛn fɔ lɛf fɔ it bɔku bɔku it. I kin ɛp bak fɔ kɔntrol dayabitis, mɛmba, ɛn blɔd prɛshɔn.
- High-intensity interval training (HIIT): Dis na fayn we fɔ gɛt gud wokɔt insay shɔt tɛm. I min se yu fɔ du ɛksɛsayz fɔ shɔt tɛm, fɔ blo smɔl, dɔn yu fɔ du am bak. Dɛn dɔn sho se i kin mek i gɛt mɔ trɛnk, i kin bia, ɛn i kin mek di bɔdi nɔ gɛt bɔku fat.
- Fɔ tink gud wan ɛn fɔ tink gud wan: Dɛn tin ya na fayn we fɔ mek yu nɔ strɛs. Fɔ bɔku pipul dɛn, dɛn kin ɛp fɔ mek dɛn nɔ gɛt pwɛl hat ɛn wɔri, fɔ mek dɛn nɔ gɛt bɛtɛ blɔd prɛshɔn, ɛn ɛp dɛn fɔ slip fayn.
Fɔ dɔn, nɔ tink se yu go ebul fɔ sɔlv di prɔblɛm kwik kwik wan. "Di bes 'hack' na to lisin to yu bodi." Di data frɔm smartwatch kin yusful, bɔt i nɔ de tek ples fɔ wetin yu fil insay, ɔ di advays we dɔktɔ gi yu.
Mɛsej we dɛn kin kɛr go na os
- Bayohacking na wan jenɛral wɔd fɔ tin dɛn we dɛn kin du fɔ mek dɛn gɛt wɛlbɔdi, frɔm simpul layf stayl abit to kɔmpleks ɛkspiriɛns.
- Sɔm we dɛn lɛk fɔ slip fayn, fɔ du ɛksɛsayz, ɛn fɔ tink gud wan, sayɛns dɔn pruv ɛn i nɔ bad.
- Nɔto ɔl supamakit ɔ "hack" we yu si na di intanɛt dɔn pruv bay sayɛns, so tek tɛm wit dɛn.
- Bifo yu tray ɛni nyu tin, mek shɔ se yu aks yu dɔktɔ, mɔ if yu gɛt sik ɔ yu de tek mɛrɛsin.
- Nɔ ɛkspɛkt fɔ gɛt shɔtkat ɔ kwik fix. Di bɛst tin kin apin we pɔsin de liv in layf ɔltɛm ɛn we gɛt wɛlbɔdi.
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