We yu luk yu fes na miro, yu dɔn ɛva notis dɛn smɔl blak dɔt dɛn de na yu nos, yu chin, ɔ yu chɛst? Sɔntɛnde, yu kin fil lɛk fɔ swɛt dɛn wit yu finga nel, nɔto so? Bɔku pipul dɛn kin kɔl dɛn wan ya ‘blak-hɛd’. Yu tink se dɛn tin ya rili jɔs na di pores dɛn we dɔn klos? Ɔ na ɔda tin? Nɔ wɔri, wi go tɔk bɔt dis ditayli ɛn simpul wan tide.
Fɔ tɔk am simpul wan, wetin na dɛn Blak-hɛd ya?
Blak hεd na wan kayn akni. Fɔ mɛn pipul dɛn, wi kin kɔl dɛn opin kɔmɛdon . Dɛn kin rili bi bikɔs ɔf ɔyl we pasmak (wi kin kɔl am sebum ) ɛn di day skin sɛl dɛn we kin trɔp insay di smɔl smɔl pores (hair follicles) na yu skin.
Bɔku pipul dɛn tink se dis blak kɔlɔ na bikɔs dɔti de stɔp insay. Bɔt nɔto dat na di tru. Bikɔs dis ol opin na di tap, di blak kɔlɔ de fɔm bay ɔksidɛshɔn we di tin dɛn we stɔp insay de na di briz. I tan lɛk se apul we dɛn kɔt de tɔn brawn afta sɔm tɛm.
Di tin we impɔtant pas ɔl: Blak-hɛd nɔto dɔti. Dɛn na di rizɔlt fɔ wan natura prɔses we de apin na di skin. So we yu gɛt dɛn, dat nɔ min se yu dɔti atɔl.
Wetin na di tin dɛn we kin mek pɔsin gɛt blak?
Wi skin gɛt gland dɛn we de mek ɔyl (sebaceous glands). Dɛn tin ya kin mek sebum, we na wan ɔyl we kin ɛp fɔ mek di skin nɔ dray. Bɔku men rizin dɛn de we mek blak-hɛd kin kam.
| Rizin | Fɔ ɛksplen am simpul wan |
|---|---|
| Ɔyl we dɛn de mek pasmak | we di כyl gland dεm na di skin de mek tu mכch כyl (sebum), chans de fכ mek di εkstra כyl trכp insay di pores dεm. |
| Dɛd skin sɛl dɛn | Wi skin de shed day sɛl dɛn ɔltɛm ɛn mek nyu wan dɛn. if dεn dεd sεl dεm ya nכ shed fayn, dεn kin kam togεda wit כyl εn kכlog di pores dεm. |
| Di Chenj dɛn we de na di Ɔmon dɛn | εspεshali we di pikin de tכn εn we uman bεlε, we di כmon dεm (especially androgen hormones) chenj, di כyl we di skin de mek de bכku. Dis na wan men tin we kin mek pɔsin gɛt blaknɛs. |
| Baktri dɛn we de na di skin | Natin nɔ de fɔ mek wi skin gɛt baktri dɛn. Sɔntɛnde, if dɛn baktri ya gro pasmak, dat kin mek dɛn gɛt akni ɛn blak hεd. |
Yu tink se dɛn tin ya kin pas?
Nɔ, blak-hɛd nɔ kin pas pɔsin atɔl. Dɛn nɔ kin spre frɔm pɔsin to ɔda pɔsin tru kɔntakt.
Wetin mek fɔ swɛt an nɔ rili fayn?
Dis na di big mistek we bɔku pipul dɛn kin mek. Na nɔmal tin fɔ want fɔ swɛt ɛn pul blak hεd jɔs lɛk aw yu si am. Bɔt if yu du dat, dat kin mek yu gɛt mɔ prɔblɛm.
- di pore dεn de push dip: We yu sכk, di כl blak hεd kin nכ kכmכt. Bifo dat, dɛn kin push pat pan am mɔ ɛn mɔ insay di skin. Dis kin mek yu fil pen, swel, ɛn big pimple.
- Baktri de go insay: Baktri we de kɔmɔt na yu nel ɛn an kin go insay da opin ol de ɛn mek yu gɛt infekshɔn.
- Ska: Skin kin rili sɛnsitiv. We yu pinch am tranga wan wit yu nel, i kin pwɛl di skin ɛn sɔntɛnde i kin mek yu gɛt skata fɔ ɔltɛm .
- di pores dεm we big: If yu swεl am כltεm, i kin mek di skin pores dεm big.
So, ilɛksɛf yu want fɔ swɛt, fɔ kɔntrol da want de na di bɛst tin we yu go du fɔ yu skin.
So us tritmɛnt dɛn kin du?
Di gud nyus na dat, bɔku fayn we dɛn de fɔ kɔntrol ɛn pul blaknɛs. Lɛ wi sheb dɛn to tu pat.
1. Tin dɛn we yu kin bay ɛn yuz na famasi
Bifo yu bigin fɔ trit yu wit dɛn tin ya, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn pik wetin go fayn fɔ yu skin.
- Salicylic Acid: Dɛn kin was fes ɛn loshan dɛn we gɛt dis. I de wok bay we i de pul di day skin sɛl dɛn ɛn mek di pores dɛn nɔ lɔk.
- Benzoyl Peroxide: Dɛn tin ya kin kam insay jel ɔ was fɔm. Dɛn kin kil di bɔdi baktri dɛm we de mek pɔsin gɛt akni. Dɛn kin dray smɔl fɔ sɔm pipul dɛn.
- Retinoids: Dɛn mɛrɛsin ya we dɛn mek wit vaytamɛn A, kin rili wok fɔ pul blak ɛn wayt ed. Dɛn kin kam insay krim ɔ jel fɔm. Pan ɔl we yu kin bay sɔm retinoid dɛn na kɔwnta, na Sri Lanka i bɛtɛ fɔ go to dɔktɔ bifo yu yuz dɛn. Dɛn tin ya kin mek di skin kɔmɔt sɔm kayn we fɔs.
2. Tritmɛnt dɛn we dɛn kin gɛt tru dɔktɔ
If di mɛrɛsin dɛn we yu kin yuz na os nɔ wok, dɔktɔ we de mɛn yu skin kin ɛp yu.
- Prɛskrishɔn rɛtinoyd: Dɛn wan ya na strɔng rɛtinoyd pas di wan dɛn we de na famasi.
- Antibayɔtik we yu de it: If yu gɛt siriɔs akni wit blak, dɛn kin gi yu antibayɔtik we yu de it fɔ kɔntrol di baktri dɛm.
- Prɔfɛshɔnal we fɔ pul dɛn tin ya: Dɔktɔ ɔ pɔsin we tren fɔ pul di skin kin yuz wan spɛshal tin we dɛn kɔl kɔmɛdo ɛkstrakta fɔ pul dɛn tin ya fayn fayn wan, ɛn i nɔ kin pwɛl di skin.
- Kεmikכl Pil: Na we fכ pul di כp layt pan di skin bay we dεn de put spεshal kεmikכl sכlushכn na di fes. Dis kin mek di blaknɛs nɔ bɔku.
- Maykrodamabrashɔn: Na fɔ pul di layt we de ɔp di skin saful wan bay we dɛn yuz spɛshal tin.
Yu tink se dɛn go ebul fɔ mek blaknɛs nɔ kam?
I at fɔ stɔp blak hεd kכmplit wan we kin kam wit כmon chenj. Bɔt sɔm gud abit dɛn fɔ kia fɔ di skin kin ɛp fɔ kɔntrol dɛn.
- Wash yu fes ɛvride: Wash yu fes tu tɛm insay di de, mɔnin ɛn nɛt, wit wata we wam ɛn was yu fes saful wan.
- Yuz mɔstizayza: Ivin if yu gɛt ɔyl skin, i impɔtant fɔ yuz gud mɔstizayza fɔ mek yu skin gɛt wata. If nɔto dat, yu skin kin dray ɛn mek mɔ ɔyl fɔ ansa dis.
- Pik "non-comedogenic" prodak dɛm: Chɛk fɔ si if di mek-ap, sanskrin, ɛn ɔda tin dɛm we yu de yuz fɔ kia fɔ yu skin gɛt lɛbl "non-comedogenic." Dis min se dɛn nɔ go klos di pores.
- Kip yu an dɛn fa frɔm yu fes: Nɔ tɔch yu fes wit yu an dɛn we yu nɔ nid. Dɔti ɛn ɔyl we de kɔmɔt na yu an kin go na yu fes.
- Rimov mek-ap bifo yu go slip: Nɔ ɛva slip wit mek-ap. I de klɔg di pores ɛn i de mek di risk fɔ blak ɛn akni bɔku.
Ustɛm a fɔ go to dɔktɔ?
Blak hεd nɔto siriɔs mεdikal kכndyushכn. Bɔt sɔntɛnde, dɛn kin afɛkt wi maynd wɛlbɔdi. If yu fil se yu de wɔri, shem, ɔ yu nɔ de tink bɔt dɛn, dat na nɔmal tin.
- If di tritmɛnt dɛn we yu de yuz nɔ gɛt ɛni ɛfɛkt.
- If yu gɛt rɛd, pen, big sist wit blak hεd.
- If yu de fil strɛs bikɔs ɔf dis sik na yu skin.
If dis kayn tin apin, nɔ shem fɔ go to yu famili dɔktɔ ɔ go to dɔktɔ we de mɛn yu skin .
Mɛsej we dɛn kin kɛr go na os
- Blak hεd nכ de kכz fכ dכti we trכp insay di pores dεm na di skin. Dɛn kin kɔmɔt frɔm ɔyl ɛn day sɛl dɛn we kin riak wit di briz ɛn we kin tan lɛk blak.
- Nɔ swɛt dɛn wan ya wit yu an. If yu du dat, i kin mek yu gɛt infekshɔn, i kin mek yu fil pen, ɛn yu kin gɛt skata sote go.
- Prodak dɛm we gɛt tin dɛm lɛk Salicylic Acid ɛn Benzoyl Peroxide kin gi yu gud rizulyt, bɔt tɔk to dɔktɔ fɔ pik wetin rayt fɔ yu skin.
- Fɔ fala gud rutin fɔ kia fɔ yu skin kin go fa fɔ kɔntrol di fɔmɛshɔn fɔ blak hεd.
- Nɔ mek yu at pwɛl bikɔs ɔf dis. Dis na wan sik we kin rili kɔmɔn. Nɔ ɛva fred fɔ go to dɔktɔ if nid de.
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