Yu go mɔs dɔn yɛri bɔt di wɔd BMI, nɔto so? Bɔku pipul dɛn kin yuz dis BMI valyu fɔ no if dɛn gɛt wet we fit fɔ dɛn ayt, dɛn gɛt bɔku bɔku bɔdi, dɛn nɔ gɛt bɛtɛ wet, ɔ dɛn nɔmal. Bɔt if dis nɔmba nɔmɔ de tɛl di wan ol tru bɔt wi wɛlbɔdi biznɛs na big kwɛstyɔn. Bikɔs bɔku tin dɛn de we di BMI valyu nɔ go ebul fɔ no. So lɛ wi tɔk bɔt dis jɔs tide.
BMI na ‘yuzful’ bɔt ‘i nɔ pafɛkt’ mɛzhɔ
Fɔ tɔk am simpul wan, BMI, ɔ bɔdi mas indeks, na simpul kɔlkyulɛshɔn we yu de yuz yu ayt ɛn wet. I de sheb pɔsin to 4 men grup dɛn.
| BMI valyu | Pozishɔn |
|---|---|
| Ɔnda 18.5 | I nɔ gɛt bɛtɛ wet |
| Bitwin 18.5 - 24.9 | Nɔmal wet we pɔsin kin gɛt |
| Bitwin 25 - 29.9 | We i gɛt bɔku bɔku bɔdi |
| 30 ɔ pas dat | Fat |
Naw, aw dis valyu yusful? Infakt, pipul dכkta dεn de tink se "BMI nכto pafεkt mεzhɔ." Bɔt bikɔs i izi fɔ kɔlkul, i nɔ izi fɔ imajin se i nɔ go ɛva yuz am igen.
BMI nɔto kɔmplit mɛzhɔ fɔ yu wɛlbɔdi. I tan lɛk wan tin we dɛn kin yuz fɔ chɛk pɔsin fɔ no if pɔsin gɛt sik.
Tink bɔt am dis we. Pɔsin in BMI kin de na di say we i fat, bɔt we dɛn chɛk in kɔlɔstrel, blɔd prɛshɔn, ɛn shuga lɛvɛl, dɛn ɔl kin de na di nɔmal rɛnj. Dis min se pan ɔl we dɛn gɛt bɔku bɔku bɔdi, dɛn nɔ gɛt di wɛlbɔdi prɔblɛm dɛn we kin apin to dɛn naw.
Bɔt na di tin ya. If yu chɛk yu BMI wit wan kɔlkyulɛta na di intanɛt ɛn i sho se yu ‘ɔvaweit’ ɔ yu ‘fat’, nɔ tek am layt . Na sayn we de wɔn pipul dɛn. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin yu kin du fɔ protɛkt yusɛf frɔm mɛtabolik sik dɛn lɛk dayabitis ɛn at sik we kin kam wit yu wet.
Wetin BMI nɔ de sho: Usay di mɔsul ɛn fat de
We yu de kɔl yu BMI, i nɔ de tek tɛm tink bɔt di mɔsul dɛn we yu gɛt ɔ usay yu fat de. Dɛn tu tin ya rili impɔtant.
Di amount of muscle we yu gɛt na yu bɔdi
Tink bɔt pɔsin we de du ɛksɛsayz fayn ɛn we fit. Fɔ ɛgzampul, pɔsin we de ple spɔt. Dɛn gɛt mɔ mɔsul pas fat na dɛn bɔdi. Mɔsul de wet mɔ. So, we yu kɔl dɛn BMI, i kin sho se dɛn ‘ɔvaweit’. Bɔt fɔ tru, dɛn nɔ gɛt bɛtɛ bɔdi fat, ɛn dɛn rili gɛt wɛlbɔdi.
Ɛn di ɔda say pan dis kin bi tru. Pɔsin kin gɛt ‘nɔmal’ BMI, bɔt i kin gɛt smɔl mɔsul ɛn mɔ bɔdi fat. Dis kin apin mɔ to ol pipul dɛn we nɔ de du ɛksɛsayz. So ivin if dɛn BMI nɔmal, dɛn kin gɛt mɔ bɔdi fat, we kin put dɛn pan di sem risk lɛk pɔsin we gɛt bɔku bɔku bɔdi.
Usay dɛn kin kip di fat: apul? pia dɛn?
Di prɔblɛm dɛn we kin apin to yu wɛlbɔdi kin difrɛn difrɛn wan bay usay dɛn kin kip yu bɔdi fat. Fɔ tɔk am simpul wan, yu shep lɛk apul ɔ pia?
- Apul Shep: Dis de tכk bכt di fεt we de dכn rawnd di wεst, dat na, na di bכdi εria. wi kכl di dip fεt we de dכn rawnd di intanεt כgan dεm dis we ya `(visceral fat)`. Dis na di wan we denja pas ɔl. We di bɛlɛ fat bɔku dis we, di risk fɔ gɛt at sik ɛn tayp 2 dayabitis kin bɔku.
- Pia Shep: Dis de min se di fat we dɛn de kip na di hip ɛn di shɔl. Dis kayn fat we dɛn kin kip ɔnda di skin nɔ kin ambɔg wɛlbɔdi pas di fat we dɛn kin kip na di bɛlɛ.
Di rilayshɔn bitwin BMI, ej, ɛn di rays
No single ‘healthy BMI’ nɔ de we fit ɔlman. Dis kin difrɛn fɔ yu ej ɛn trayb.
Chenj wit di ej
If pɔsin we dɔn ol BMI (we nɔ gɛt bɛtɛ wet) smɔl, dat kin bi sayn fɔ se i nɔ gɛt trɛnk. Bɛnifit dɛn de we yu gɛt bɔku bɔku bɔdi we yu de ol, bikɔs i de mek yu nɔ fɔdɔm ɛn gɛt infɛkshɔn.
Difrɛns bay di rays
Dis na rili impɔtant tin fɔ wi kɔntri. BMI valyu dɛn bin fɔs introduks bays pan data fɔ wayt pipul dɛn. Bɔt dɛn valyu ya nid fɔ chenj fɔ ɔda rays dɛn.
Ɛspɛshali fɔ pipul dɛm na Eshia (inklud di wan dɛm na wi kɔntri), wɛl bɔdi prɔblɛm lɛk dayabitis kin bigin fɔ kam pan BMI we smɔl pas di wan dɛm na Wɛstɛn kɔntri dɛm.
- di hεlty BMI rεnj fכ di pipul dεm na Eshia na 18.5 to 23.9 (nכmal rεnj na 24.9).
- Wan Eshian we gɛt BMI we pas 27 ɔ pas dat, dɛn kin tek am se i ‘fat’ (nɔmal lɛvɛl na 30).
- So, if yu na Eshia ɛn yu BMI pas 23, i go fayn fɔ mek dɛn du tɛst fɔ si if yu gɛt dayabitis. Kɔnsul yu dɔktɔ bɔt dis.
Ɔda we dɛn we dɛn kin yuz apat frɔm BMI
Bikɔs BMI nɔ de tɛl di wan ol stori, i fayn fɔ yuz tep mɛzhɔ wit yu wet skel.
1. Di Sakɔnfɛreshɔn na di Wɛst
Tek di tep ɛn mɛzhɔ rawnd yu wes na yu hip lɛvɛl.
| Pɔsin | Risky waist sirkumfɛreshɔn |
|---|---|
| Man (Eshian) . | 35.5 inch ɔ mɔ |
| Uman dɛn (Eshian) . | 31.5 inch ɔ mɔ |
| Man (we nɔ de na Eshia) . | 40 inch ɔ mɔ |
| Uman dɛn (we nɔto Eshia) . | 35 inch ɔ mɔ |
2. Wɛst-to-Ayt Rɛshɔn
Dis na gud tin bak fɔ mɛzhɔ. Di gol ya na fɔ mek di say we yu wes nɔ rich af pan yu ayt .
3. Wɛst-to-Hip Rɛshɔn
Mekɔp di say we yu wes de, dɔn mɛzhɔ yu hip dɛn. Divayd yu wes sɛkɔnfrɛns bay yu hip dɛn. Di Wol Ɛlth Ɔganayzeshɔn se dis ratio fɔ smɔl pas 0.90 fɔ man dɛn ɛn smɔl pas 0.85 fɔ uman dɛn.
Ɔda we dɛn fɔ du tin
apat frכm dεn tin ya, tεst dεm lεk di skinfold tik, DXA skan, MRI, כ ultrasound kin gi mכr dip infכmeshכn bכt di bכdi kכmכshכn. Bɔt, dɛn tin ya nɔ kin nid fɔ ɔlman.
Mɛsej we dɛn kin kɛr go na os
- BMI na jɔs wan simpul, bɛsik tɛst we de ɛp fɔ no di prɔblɛm dɛn we kin mek pɔsin gɛt wɛlbɔdi. I nɔto las jɔjmɛnt fɔ yu wɛlbɔdi.
- BMI nɔ de sho di kayn mɔsul mas ɔ usay di fat de na yu bɔdi.
- di fεt we de kכmכt rawnd di bεlε ("apple shape") nכ de hεlth pas fεt we de kכmכt na di hip εria.
- Di hεlty BMI rεnj kin difrεn dipכnt pan yu etnik (especially if yu na Eshian) εn ej.
- Mekɔp yu wɛst rawnd wit yu BMI fɔ gɛt klia pikchɔ bɔt yu wɛlbɔdi.
- Yu fɔ no gud gud wan bɔt yu wet ɛn di prɔblɛm dɛn we kin apin to yu wɛlbɔdi, ɛn tɔk to yu dɔktɔ ɔltɛm.
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