Yu de luk fɔ we fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi kwik kwik wan? We yu de luk fɔ dis kayn it plan, yu fɔ dɔn yɛri bɔt difrɛn "majik" it plan dɛn na di intanɛt bitwin yu padi dɛn. Wan pan dɛn kayn it ya we bɔku pipul dɛn de tɔk bɔt na di hCG Dayt. Dɛn se yu kin lɔs 10-15 kilo insay wan ɔ tu mɔnt. Bɔt yu tink se dis rili gud ɛn sef? Lɛ wi tɔk bɔt dis dip smɔl.
Wetin na dis hCG Diet?
Fɔ tɔk am simpul wan, hCG na ɔmon. fכ bi prεsis, na כmon we dεn kכl ``Human Chorionic Gonadotropin''. i de mek bכku bכku wan bay di plasεnta we de na uman in bכdi we i bεlε. yu no se we yu du bεlε tεst na os de chεk fכ dis hCG כmon de na yu urine?
pan mεdikal, dεn kin yuz di hCG כmon fכ trit infεtiliti εn כda כmon imbalans. Bɔt sɔm drɔp dɛn we dɛn kin yuz fɔ lɔs yu wet, lozenj, ɛn sprɛy dɛn we dɛn kin sɛl na di Intanɛt ɛn na stɔ dɛn gɛt sintetik hCG. Di hCG it involv fɔ it it we nɔ gɛt bɔku kalori, lɛk 500 kalori wan de, we yu de tek dɛn hCG prodak ya.
Di wan dɛn we mek dɛn tin ya kin tɔk se dis we ya kin mek yu bɔdi wok kwik kwik wan, i kin mek yu nɔ angri, ɛn i kin ɛp yu fɔ lɛf fɔ it bɔku bɔku wet kwik kwik wan. Bɔt di tru tin na dat, no sayɛns pruf nɔ de fɔ sɔpɔt di yus fɔ hCG fɔ lɔs wet. Ivin di Food and Drug Administration (FDA) dɔn wɔn se dɛn nɔ fɔ yuz am. Dis kayn it, we gɛt fɔ du wit fɔ stɔp di kalori pasmak, kin rili denja.
Yu tink se dis we aw dɛn de du tin kin rili wok?
Di histri bɔt di hCG it bigin frɔm 1954. Na wan British dɔktɔ we nem Albɛrt T. W. Simiɔns bin bigin fɔ yuz am fɔ di fɔstɛm. I bin de trit bɔy pikin dɛm we bin fat bad bad wan bikɔs ɔf wan rare ɔmon disɔda we dɛn kɔl `(Fröhlich syndrome)`. Da tɛm de, i bin si se we dɛn injɛkt dɛn pikin ya di hCG ɔmon we dɛn pul frɔm uman dɛn we gɛt bɛlɛ in urine, dɛn kin lɔs dɛn wet, mɔ na say dɛn lɛk dɛn bɛlɛ, dɛn hip, ɛn dɛn shɔl.
bays pan da aidia de, i mek dis it fכ lכs weit kwik bay we i de it 500-800 kalori wan de εn tek hCG injεkshכn evride. Bɔt bɔku stɔdi dɛn we dɛn dɔn du pan dis tɔpik frɔm da tɛm de dɔn pruv se di hCG ɔmon nɔ ebul fɔ ridyus angri, lɔs wet, ɔ bɔn fat.
Wan 1995 analisis pan 24 stɔdi dɛn kɔnfyus se di klem se hCG de mek pɔsin lɔs in wet nɔ gɛt ɛni sayɛns bies.
Risach pipul dɛn bin si bak se instead fɔ injekt hCG pan pipul dɛn we fat, dɛn kin gɛt di sem rizɔlt we dɛn injɛkt dɛn wit plasɛbo. Dis min se di wet we pɔsin kin lɔs pan dis it nɔto bikɔs ɔf di hCG ɔmon, bɔt na bikɔs di bɔdi de angri insɛf bay we i de it smɔl smɔl, lɛk 500 kalori wan de. Fɔ dis rizin, ivin big big mɛdikal ɔganayzeshɔn dɛn kin se dɛn nɔ fɔ yuz dis we fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi.
Wetin yu kin it ɛn wetin yu nɔ kin it pan dis it
Na dis it, yu nɔ kin gɛt fɔ it bɔku. Na tu men it dɛn nɔmɔ dɛn kin it ɛvride: lanch ɛn dina. Ɛni it fɔ gɛt wan kayn prɔtin nɔmɔ, wan kayn vɛjitebul, wan kayn bred, ɛn wan kayn frut. Luk aw i de stɔp pɔsin fɔ du sɔntin.
| Di kayn it we dɛn kin it | Fɔd dɛn we dɛn dɔn gri fɔ (dɛn kin it dɛn) . | Fɔd it dɛn we dɛn nɔ fɔ it (dɛn nɔ go ebul fɔ it) . |
|---|---|---|
| Protɛin we de mek pɔsin gɛt | Lin bif, chukchuk (brɔst), wayt fish, shrimps, krab, lobsta (gril ɔ bɔyl). | Salmon, tuna, makrɛl, dray fish, makrɛl, pikɛl fish. |
| Plant dɛn | Spinach, kabij, lɛtis, tomato, kɔkumba, anɔynt, rɛd pɔt, sɛli, asparagus. | Vegjetabul dɛn we gɛt stach lɛk pɔt ɛn swit pata. |
| Di kayn bred dɛn we dɛn kin mek | Wan bredstik ɔ melba tost. | No ɔda kayn bred, bɔn, rays, ɛn ɔda tin dɛn nɔ de. |
| Frut | Wan ɔrɛnj, wan apul, sɔm strawberry, ɔ af jambalaya. | Frut dɛn we gɛt bɔku shuga lɛk banana ɛn mango. |
| Drink dɛn fɔ drink | Wata, kɔfi, ti (we nɔ gɛt shuga). Yu kin jɔs gɛt wan tebul spɔnj milk fɔ wan de. | Shuga, swit drink dɛn. |
| Ɔyl / Bɔta | Nɔto so i bi atɔl. | Dɛn nɔ gri fɔ yuz ɔl kayn ɔyl ɛn bɔta. |
Di denja ɛn risk dɛm fɔ di hCG it
Di big prɔblɛm wit dis it na di risk dɛm we de insay. Lɛ wi si wetin dɛn bi.
Posisibul sayd ifekt dεm fכ hCG כmon
Pan ɔl we dɛn nɔ gri fɔ lɛ pɔsin lɔs in wet, dɛn dɔn ripɔt sɔm sayd ɛfɛkt dɛn we dɛn yuz hCG injɛkshɔn fɔ ɔda kɔndishɔn dɛn. Dɛn tin ya na:
- Alɛji we pɔsin kin gɛt
- Di we aw pɔsin de fil kin chenj
- Akni we gɛt akni
- Di ia we de gro na di fes
- Ed de at
- Swel na di bɔdi
- Nɔs, vɔmit, ɛn bɛlɛ nɔ de fil fayn
Di bad bad tin dɛn we kin apin we pɔsin nɔ gɛt bɔku kalori
Imajin aw i nɔ kin izi fɔ liv wit 500 kalori ɛvride. Dis nɔto jɔs tranga, bɔt i rili denja bak. We yu it lɛs 1,200 kalori ɛvride, yu nɔ de gɛt di vaytamɛn, minral, ɛn prɔtin we yu bɔdi nid.
Sɔntɛnde, dɔktɔ dɛn kin se dɛn fɔ it tin dɛn we nɔ gɛt bɔku kalori (VLCD) fɔ pipul dɛn we gɛt sik lɛk fɔ fat ɛn fɔ gɛt ay blɔd prɛshɔn, bɔt na ɔnda di klos we dɔktɔ de kia fɔ dɛn. If yu fala dis it we dɛn si se i fayn, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
- Galston: Dis risk kin go ɔp we yu de lɔs yu wet kwik kwik wan.
- di ilektrolayt imbalans: di lεvεl dεm fכ di ilektrolayt dεm lεk sכdiכm εn potashכm, we implεnt fכ di nεv εn mכsul dεm fכ wok na di bכdi, kin nכ bεlε.
- At nɔr de bit: Dis na siriɔs sik wae kin ivin mek pɔrsin in layf de pan denja.
Dɔn bak, di prɔtin we dis it de gi, smɔl pas di tin we di bɔdi nid ɛvride. Dis kin mek yu gɛt prɔblɛm bak lɛk we yu mɔsul dɛn wik.
Mɛsej we dɛn kin kɛr go na os
- No sayɛns pruf nɔ de fɔ se di hCG it de mek pɔsin lɔs in wet. di weit we de lכs nכ de bi fכ di hCG כmon, bכt na fכ di angri we pasmak.
- Dis na wan we we rili denja. Risk de fɔ mek yu gɛt siriɔs sayd ɛfɛkt lɛk gal ston, at sik, ɛn we yu nɔ gɛt bɛtɛ tin fɔ it.
- Nɔ ɛva tray fɔ it tin we denja lɛk dis jɔs bikɔs yu si am na di Intanɛt ɔ bikɔs sɔmbɔdi tɛl yu fɔ du dat.
- If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, we dɛn de fɔ du dat we sef, we gɛt wɛlbɔdi, ɛn we go kɔntinyu fɔ de. Kɔnsul yu dɔktɔ fɔ gɛt di rayt advays. I go rikomɛnd wan it plan ɛn ɛksɛsayz program we go fayn fɔ yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt