Yu de wɔri bɔt yu pikin in wet? Lɛ wi tɔk bɔt Ɔvaweit ɛn Fat!

Yu tink se yu pikin fat smɔl? Ɔ dɔktɔ dɔn tɔk sɔntin bɔt yu pikin in wet? Infakt, bɔku mama ɛn papa dɛn de sɔfa wit dis prɔblɛm dɛn tɛm ya. So tide, lɛ wi tɔk bɔt di kɔndishɔn dɛn we pikin dɛn kin gɛt bɔku bɔku bɔdi ɛn fat pasmak, ɔ lɛk aw dɛn kin se na Inglish, `(Overweight)` ɛn `(Obesity)`. Dis na tɔpik we rili impɔtant, bikɔs i kin afɛkt wi pikin dɛn wɛlbɔdi dairekt wan.

wetin dכkta dεn min bay "overweight" εn "obese"?

Fɔ tɔk am simpul wan, dɔktɔ dɛn kin yuz di wɔd dɛn "ɔvaweit" ɔ "ɔbis" fɔ sho se pɔsin de pan risk fɔ gɛt wɛlbɔdi prɔblɛm we gɛt fɔ du wit wet. Dis nɔto sik, bɔt na tin we kin mek pɔsin gɛt bɔku sik. Na dat mek wi nid fɔ wɔri bɔt am.

Aw dɛn kin mɛzhɔ di wet? Wetin na BMI (Bɔdi Mas Indeks)?

Body Mass Index (BMI) na wan we we dɔktɔ dɛn kin yuz fɔ no ɔmɔs fat pikin gɛt na in bɔdi. Dɛn kin kɔl am bay we dɛn yuz di pikin in ayt ɛn wet. Yu kin no dis yusɛf bay we yu yuz BMI kɔlkyulɛta, bɔt i bɛtɛ fɔ tɔk to dɔktɔ fɔ mek yu rid di kɔrɛkt tin. We dɛn dɔn kɔl di BMI, dɔktɔ dɛn kin kɔmpia am to standad BMI chɛt dɛn. Fo men kategori de fɔ pikin dɛn we ol bitwin 2 ɛn 19 ia:

• Ɔndaweit: If di BMI de dɔŋ di 5th pasɛntayl, dat min se di pikin nɔ gɛt bɔku wet fɔ dɛn ej ɛn ayt.
• nכmal wet : If di BMI de bitwin di 5th pasεntil εn di 85th pasεntil, dis na di hεlty wet lεvεl.
• Ɔvaweit : If yu BMI de bitwin di 85th pasɛntayl ɛn di 95th pasɛntayl, yu fɔ bisin mɔ bɔt yu wet.
• Fat pasmak : If yu BMI de na ɔ pas di 95th pasɛntayl, dɛn kin tek dis as siriɔs kɔndishɔn.

Bifo dɛn yuz BMI, dɔktɔ dɛn kin yuz chɔt dɛn we gɛt wet fɔ lɔng tɛm fɔ no aw pikin dɛn we nɔ rich 2 ia yet gɛt wet. Dɛn chɛt ya de luk if di pikin in wet fit in ayt. If pikin we nɔ rich 2 ia yet de na ɔ pas di 95th pasɛntayl na dɛn chɛt ya, dɛn kin tek da pikin de as pɔsin we gɛt bɔku bɔku bɔdi.

Yu tink se BMI kin sho di bɔdi fat kɔrɛkt wan ɔltɛm?

Dis na sɔntin bak we wi nid fɔ ɔndastand. BMI nɔto absolyut mɛzhɔ fɔ di bɔdi fat. Sɔntɛnde, dis kin mek wi tink di rayt we. Imajin, pɔsin we dɔn du ɛksɛsayz fayn ɛn bil mɔsul dɛn kin gɛt ay BMI. Bɔt i nɔ fat, bikɔs in bɔdi gɛt mɔ mɔsul pas fat. Dɔn bak, we pikin dɛn de bɔn, we pikin dɛn de gro kwik kwik wan, i kin at smɔl fɔ ɔndastand di valyu we di BMI gɛt.

Mɛmba se, BMI na jɔs gud tin fɔ sho ɔmɔs bɔdi fat yu gɛt in jɔnaral. I nɔto dairekt mɛzhɔmɛnt.

Wetin fɔ du if yu gɛt dawt bɔt yu pikin in wet?

If yu gɛt ɛnitin fɔ wɔri bɔt yu pikin in wet, di bɛst tin fɔ du na fɔ go to dɔktɔ . Di dɔktɔ go aks yu pikin bɔt aw i de it ɛn aw i de du tin. Dɛn go gi yu advays bak fɔ chenj yu layf we gɛt wɛlbɔdi. Sɔntɛnde, dɛn kin du blɔd tɛst fɔ chɛk fɔ si if pɔsin gɛt prɔblɛm dɛn we gɛt fɔ du wit pɔsin we fat, lɛk dayabitis. Dipen pan yu pikin in BMI (ɔ bɔdi mas indeks) ɛn ɔl in wɛlbɔdi, yu dɔktɔ kin rifer yu to wan rɛjista dayatist ɔ wan program fɔ mɛn yu wet. Na smɔl tɛm nɔmɔ, sɔm pikin dɛn kin nid fɔ gɛt mɛrɛsin ɔ ivin ɔpreshɔn.

Wetin mek yɔŋ pikin dɛn kin bi "ɔvaweit" ɔ "ɔbis"?

I at fɔ sho wan rizin fɔ dis. Bɔrku tɛm, na sɔm rizin dɛn kin kam togɛda.

Wetin na di men rizin dɛn?

• Bad it: It tumɔs swit, ɔyl it , fast fud, ɛn prosɛs it .
• Nɔ ɛksesaiz: Fɔ tinap na wan ples we yu nɔ de muv yu bɔdi.
• Jɛnɛtiks: Sɔntɛnde, di jin dɛm we dɛn kin gɛt frɔm dɛn mama ɛn papa kin afɛkt dis bak.
• Dis na wan kɔlekɛshɔn fɔ dɛn ɔl.

Apat frɔm dat, sɔm famili dɛn kin gɛt prɔblɛm fɔ fɛn it dɛn we gɛt wɛlbɔdi ɛn say we sef fɔ mek dɛn pikin dɛn de du tin. Na smɔl tɛm nɔmɔ, we pɔsin kin gɛt mɔ wet kin bi bak bikɔs ɔf prɔblɛm wit di ɛndɔkrin, wan sik we dɛn kɔl jenɛtik sindrom, ɔ sɔm mɛrɛsin dɛn.

Aw di it ɛn di we aw pɔsin de liv in layf kin afɛkt

Bɔku tɛm wi kin pik it dɛn we izi ɛn kwik fɔ mek. Frɔm fast fud to it we dɛn dɔn mek bifo tɛm, we dɛn pak ɛn snek. We pɔsin bizi, i nɔ kin gɛt bɛtɛ tɛm fɔ mek it we gɛt fayn fayn tin dɛn na os ɛn du sɔm ɛksɛsayz. Semweso, di sayz dɛn fɔ di pat dɛn impɔtant . Sɔntɛnde, di mɔni we wi kin it na os ɛn na do kin pas aw wi kin tink. Pantap dat, layf kin rili sidɔm dɛn tɛm ya. Yɔŋ pikin dɛn kin spɛn mɔ tɛm fɔ ple wit fon, tablɛt ɛn kɔmpyuta gem pas fɔ ple na do. Pikin dɛn we kin spɛn mɔ tɛm bifo skrin kin gɛt mɔ wet. Dɔn bak, we pɔsin gɛt adikshɔn na skrin, dat kin mek i nɔ slip bɛtɛ. Pikin dɛn we nɔ de slip fayn kin gɛt mɔ wet bak.

Aw impɔtant ɛksesaiz impɔtant?

Bɔku pikin dɛn nɔ kin ebul fɔ du ɛksɛsayz. Pikin dɛn we dɔn big ɛn di wan dɛn we dɔn pas 12 ia fɔ du ɛksɛsayz fɔ lɛk wan awa so ɛvride . Dis fɔ inklud aerobic ɛksɛsayz ɛn bak fɔ du tin dɛn we de mek di mɔsul ɛn bon dɛn strɔng. Pikin dɛn we ol bitwin 2 ɛn 5 ia fɔ du ɛksɛsayz fɔ at le wan awa to mɔdaret to trɛnk ɛvride.Yu nid fɔ de aktif fɔ at le 3 awa. Dat min se yu fɔ rɔn, jomp, ɛn ple.

Di inflכεns fכ di jin dεm `(Jεnεtiks)`

Di jin dɛn kin afɛkt pikin dɛn wet bak. Wi jin dɛn de sho di kayn bɔdi we wi gɛt, aw wi de kip fat, ɛn aw wi de bɔn fat. Bɔt, di jin dɛn nɔmɔ nɔ go ebul fɔ ripɔtabl fɔ di prɔblɛm we de naw fɔ fat. Lɛk jin, bad abit kin pas frɔm wan jɛnɛreshɔn to jɛnɛreshɔn, so sɔm pipul dɛn na di sem famili kin gɛt prɔblɛm dɛn we gɛt fɔ du wit dɛn wet. Tink bɔt am, bɔku tɛm di famili mɛmba dɛn kin it di sem it dɛn, dɛn kin liv di sem we aw dɛn kin sidɔm, ɛn dɛn kin du ɛksɛsayz di sem we. If wan pan di mama ɛn papa fat pasmak ɔ fat pasmak, i go izi fɔ mek di pikin gɛt di sem sik.

Us wɛlbɔdi prɔblɛm dɛn kin kam wit we pɔsin fat pasmak?

Pipul dɛn we gɛt ay BMI, we min se dɛn gɛt bɔku bɔku bɔdi ɔ dɛn fat pasmak, kin gɛt wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit dɛn wet. di wan dεm we kכmכn pas כl na `Tayp 2 Dayabitis` (Tayp 2 Dayabitis), `High Blood Pressure` (High Blood Pressure), εn `High Cholesterol` (High Cholesterol). Dɛn sik ya, we dɛn bin de tink se na big pipul dɛn nɔmɔ kin si dɛn, naw de kam mɔ pan pikin dɛn. Pikin ɛn yɔŋ pipul dɛn we gɛt bɔku bɔku bɔdi kin gɛt bak:

• Bɔn ɛn jɔyn prɔblɛm dɛn
• Fɔ blo shɔt : Dis kin mek i nɔ izi fɔ ɛksesaiz ɔ ple. If yu gɛt asma , i kin wɔs ɔr kin kam.
• Inshɔmnia ɔ prɔblɛm wit yu brith we yu de slip, fɔ ɛgzampul `(Obstructive Sleep Apnea)`
• Fɔ machɔ kwik: Pikin dɛn we gɛt bɔku bɔku bɔdi kin lɔng ɛn machɔ kwik kwik wan pan mami ɛn dadi biznɛs pas ɔda pikin dɛn we dɛn ej. Dis kin mek di sosayti de op se dɛn go biev machɔ pas aw dɛn de biev.
• di mεnstral saykl dεm we nכ de rεgulεr εn fεtiliti prכblεm dεm we dεn big
• Liva ɛn gal blad sik

Di tin dɛn we kin mek pɔsin gɛt prɔblɛm wit di at ɛn di blɔd, lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, ɛn dayabitis, we kin apin we i smɔl kin mek i gɛt siriɔs wɛlbɔdi prɔblɛm lɛk at sik ɛn strok we i big. So, fɔ mek dɛn nɔ gɛt ɔ trit fɔ mek dɛn nɔ gɛt bɔku bɔku bɔdi ɛn fɔ fat we dɛn smɔl, dat kin ɛp fɔ protɛkt dɛn frɔm dɛn prɔblɛm ya we dɛn dɔn ol.

Yu tink se i kin gɛt prɔblɛm dɛn we kin apin to pɔsin in maynd?

Yɛs, na tru. We pikin dɛn gɛt bɔku bɔku bɔdi, dat kin rili afɛkt dɛn maynd.

• Nɔ gɛt bɛtɛ ɔnɔ fɔ yusɛf: Yu kin fil bad bɔt yusɛf.
• Frɔm ɔda pikin dɛnI pɔsibul fɔ lɛ dɛn nɔ tek am na kɔna, provok am, ɛn buli am .

Pikin dɛn we nɔ gladi fɔ dɛn wet kin gɛt prɔblɛm dɛn lɛk:

• Di it we nɔ fayn ɛn di prɔblɛm dɛn we pɔsin kin gɛt we i de it
• Pwɛl at
• Sɔbstans abiuz

Aw fɔ mek pikin dɛn nɔ gɛt bɔku bɔku bɔdi ɛn fat pasmak?

Dis nɔto sɔntin we wan pɔsin in wan kin du. Na disizhɔn we di wan ol famili nid fɔ disayd . Yu nid fɔ tink bɔt aw yu famili de it, aw dɛn de du ɛksɛsayz, ɛn aw dɛn de spɛn tɛm togɛda. Fɔ mek yu pikin dɛn gɛt gud layf, mama ɛn papa dɛn nid fɔ lid bay ɛgzampul. Kip pikin dɛn gɛt wɛlbɔdi wet pan ɔl di ej dɛn, ɛn involv di wan ol famili. Mek fɔ it fayn ɛn ɛksesaiz na famili biznɛs. Involv yu pikin dɛn bak pan dis. Mek dɛn put an pan fɔ pripia ɛn plan fɔ it tin dɛn we go mek dɛn gɛt wɛlbɔdi. Tek dɛn wit yu we yu de go shop. Tich dɛn aw fɔ pik gud it.

Wetin na di kɔmɔn mistek dɛn we wi ɔl kin mek? Avɔyd dɛn tin ya

• Stɔp fɔ gi swit, tɔfi, ɛn chɔklɛt as blɛsin fɔ gud abit ɔ fɔ stɔp fɔ biev bad. Tɔk to dɔktɔ bɔt ɔda we dɛn fɔ chenj di we aw yu pikin de biev.
• Nɔ mek am lɔ we se "yu fɔ it frɔm di plet." Ivin smɔl pikin dɛn go tɔn dɛn fes kɔmɔt nia di bɔtul ɔ di mama in milk we dɛn ful-ɔp. If yu pikin se dɛn dɔn it inof, nɔ fos am fɔ it. Yu nid fɔ mek dɛn ɔndastand se na we dɛn angri nɔmɔ dɛn fɔ it ɛn stɔp we dɛn ful-ɔp.
• Nɔ lɛbul it dɛn se "bad" ɔ ban ɔl yu fav swit ɛn snek dɛn. Dis kin ɛnkɔrej pikin dɛn fɔ slip wit dɛn ɔ briŋ dɛn kam na os fɔ it. Gi it dɛn we gɛt wɛlbɔdi bɔku tɛm, ɛn gi smɔl smɔl tin dɛn ɛvride.

Tips we fit fɔ difrɛn ej grup dɛn

Tin dɛn de we kin impɔtant to pikin dɛn we gɛt ɔl kayn ej, ɛn tin dɛn de we nid spɛshal atɛnshɔn dipen pan dɛn ej.

• Bɔn te i ol 1 ia: Apat frɔm di bɔku wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i de gi in bɛlɛ, i kin ɛp bak fɔ mek i nɔ gɛt bɔku bɔku bɔdi we i nɔ want. Fɔ fala yu dɔktɔ in advays bɔt ustɛm fɔ bigin it sɔlid it dɛn.
• Ej 1 to 5: Instil gud abit kwik kwik wan. Ɛp fɔ shep di it dɛn we dɛn lɛk bay we yu de gi dɛn difrɛn it dɛn we gɛt wɛlbɔdi. Ɛnkɔrej pikin dɛn fɔ du tin dɛn we dɛn nɔmal fɔ du.
• Ej 6 to 12: Kip yu pikin dɛn aktif ɛvride. Dis kin bi ɔganayz ple, rɛs na skul, ɔ ple na do. Kip dɛn aktif na os, lɛk fɔ ple na do ɔ fɔ go waka wit yu famili. Tich dɛn fɔ pik tin fɔ it we go mek dɛn gɛt wɛlbɔdi, ɛn mek dɛn put an pan tin dɛn lɛk fɔ pak lanch.
• Ej frɔm 13 to 18 ia:Tich titi dɛn fɔ mek it dɛn we gɛt wɛlbɔdi ɛn snek dɛn na os. Ɛnkɔrej dɛn fɔ disayd fɔ du tin dɛn we go mek dɛn gɛt wɛlbɔdi apat frɔm di os ɛn fɔ de du tin ɛvride.

Impɔtant tin dɛn we kɔmɔn fɔ pikin dɛn we gɛt ɔl kayn ej

• Ridyus di tɛm we yu de spɛn bifo di TV, fon, kɔmpyuta, ɛn vidio gem dɛn. Stɔp fɔ it bifo skrin.
• Gi difrɛn it dɛn we go mek yu gɛt wɛlbɔdi, ɛn mek di wan ol famili it togɛda ɛnitɛm we i pɔsibul.
• Ɛnkɔrej pikin dɛn fɔ it brɛf ɛvride.
• Gi at le 5 savis fɔ frut ɛn vɛjitebul dɛn wan de.
• Nɔ drink tin dɛn we gɛt shuga lɛk soda, jus, ɛn spɔt drink dɛn.
• Gɛt inof slip .

Fɔ dɔn, wetin yu gɛt fɔ tɔk (Take-Home Message) .

Tɔk to yu pikin dɛn bɔt di impɔtant tin fɔ it fayn ɛn fɔ de du tin. Bi gud ɛgzampul yusɛf. It fayn, ɛksesaiz ɔltɛm , ɛn put wɛlbɔdi abit dɛn insay yu ɛvride layf. We dis na famili biznɛs, wɛlbɔdi layf go bi sɛkɔn tin to ɔlman.

Mɛmba se di pikin in wet nɔto di pikin in fɔlt ɛn nɔto yu fɔlt. Dis na sɔntin we wi ɔl nid fɔ wok togɛda fɔ sɔlv, wit lɔv ɛn ɔndastandin. Dɔn gɛt am? Yu kin du am!

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Ɔvaweit, fat, BMI, pikin wɛlbɔdi, it, ɛksesaiz, fat