Yu dɔn ɛva si fayn fayn flawa gadin ɔ tik we ful-ɔp wit grɔn ɛn fil ebi ebi, strenj fred, ɔ fred pasmak? Sɔntɛm yusɛf gɛt wan sik we dɛn kɔl Botanophobia. Nɔ wɔri, nɔto yu wan de. Tide, wi go tɔk bɔt am ditayli, rili simpul.
Wetin na Botanophobia?
Fɔ tɔk am simpul wan, Botanophobia na wan ekstrim, abnɔmal fred fɔ plant, dat na, tik, vayn, flawa, shrub, ɛn ɔda tin dɛm . Dat min se, wan fred we pɔsin nɔ ebul fɔ kɔntrol, we nɔ gɛt sɛns fɔ fred wan patikyula tin, insay dis kes plant. Dis na rili wan mental kכndyushכn wae de fכl כnda di kεtכgrεf ``anxiety disorder.''
Sɔmbɔdi wae gɛt dis kayn frayd kin tink bɔt tin dɛm lɛk:
- Dat plant kin du bad to pipul dɛn.
- Dat wan de dɛn tik ya go evolv ɛn kɔntrol mɔtalman.
- Dat pɔyzin tin dɛn de na di lif dɛn na tik ɔ smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
- Sɔm pipul dɛn kin ivin tink se tik dɛn kin tek ɔl di ɔksijɛn we de na di wɔl.
Bikɔs ɔf dis frayd, pipul dɛm wae gɛt botanophobia kin go to ɛkstra ɔdinari lɔng fɔ avɔyd ples dɛm wae gɛt plant. Tink bɔt dɛn tin ya:
- Dɛn kin pik di eria usay dɛn de bay di tik dɛn we nɔ bɔku.
- I nɔ kin izi fɔ mek a kɔmɔt na di os. Sɔntɛm a nɔ kin ivin go na di gadin.
- We yu de na skul, na wokples, ɔ we yu de travul wit yu padi dɛn, tray fɔ avɔyd ɛnitin we gɛt fɔ du wit plant. Fɔ ɛgzampul, yu kin avɔyd fɔ go na botanik gadin ɔ waka na fɔrɛst rod atɔl.
Bikɔs tik dɛn de ɔlsay, di botanophobia kin mek yu gɛt bɔku strɛs ɛn wɔri ɛvride. Sɔntɛnde, i kin ivin mek yu gɛt sayn dɛn na yu bɔdi. De tin wae kin tranga pasmak pan dis sik na wae yu nɔr kin ebul fɔ kɔntrol am, pan ɔl wae yu kin no se dis frayd nɔr kin fayn ɛn nɔr nid fɔ de.
Aw dis sik kin kɔmɔn?
I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk botanophobia. Bɔrku pipul nɔr kin tɛl ɛnibɔdi bɔt dɛn frayd ɔr ivin no se dɛn gɛt am. Bɔt risach dɔn sho se wan pan ɛvri tɛn big pipul dɛn ɛn wan pan ɛvri fayv yɔŋ pikin dɛn na Amɛrika go gɛt dis patikyula fred sɔm tɛm na dɛn layf. So, i nɔ kɔmɔn lɛk aw yu go tink.
Difrɛn kayn Botanophobia de?
Yes, botanophobia nɔ de afɛkt ɔlman di sem we. Sɔm pipul dɛn kin fred wan patikyula kayn plant (fɔ ɛgzampul, kaktus we gɛt chukchuk). Ɔda pipul dɛn kin fred ɔl di tik ɛn flawa dɛn ɔlsay.
Dis kɔndishɔn fɔ botanophobia kin gɛt fɔ du bak wit ɔda phobia. Na sɔm ɛgzampul dɛn ya:
- Anthophobia: Fɔ fred fɔ flawa.
- Dendrophobia: Fɔ fred tik dɛn.
- Jεmכfכbia: Fכ fred fכ jεm (dεn kin tink se plant gεt jεm).
- Entomophobia: Fɔ fred insɛkt (bɔku tɛm dɛn kin si am rawnd plant).
- Nosophobia: Fɔ fred fɔ sik (i kin bi se na plant dɛn kin mek am).
Wetin mek wi de fred plant dɛn lɛk dis? (Rizin dɛn)
Ivin dɔktɔ dɛn nɔ kin ebul fɔ tɔk fɔ tru wetin rili de mek pɔsin gɛt patikyula fred, lɛk bɔtanophobia. Bɔt di wan dɛn we sabi bɔt mental wɛlbɔdi biznɛs biliv se sɔm tin dɛn we dɛn kin du togɛda kin ɛp fɔ du sɔntin.
- Jɛnɛtiks: Wɔri ɛn sɔm patikyula frayd kin rɔn na famili. Dis min se if pɔsin na yu famili gɛt dis sik, yusɛf go gɛt dis sik.
- Layf biliv ɛn kɔlchɔ minin: Insay sɔm kɔlchɔ dɛn, stori ɛn biliv dɛn de we dɛn kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn we kin mek plant dɛn gɛt sɔntin fɔ du wit tin dɛn we pas mɔtalman lɛk witch, dɛbul, ɛn gɔst. Sɔm pan wi ol stori dɛn kin gɛt dɛn kayn tin dɛn de bak. If yu dɔn yɛri dɛn kayn tin ya frɔm we yu smɔl, dat kin bi rizin bak fɔ dis fred te to sɔm mak.
- Traumatic experiences wae gɛt fɔ du wit plant layf: Fɔ ɛgzampul, yu gɛt siriɔs alɛji to sɔntin lɛk spayda we yu bin smɔl, ɔr yu si krawn na bɛrin, ɔ wach wan fim we de mek yu fred bɔt pipul dɛn we de day ɛn tik dɛn we de stɔp na yu maynd. Imajin, if yu bin de ple as pikin ɛn smɔl smɔl yu nɔ ebul fɔ fɔdɔm frɔm big tik, dat kin mek bak dis kayn fred.
Wetin na di sayn dɛm fɔ faytophobia?
Pɔsin wae gɛt botanophobia kin gɛt wɔri ɛn panik simptom wae i de tink bɔt ɔr si plant. Sɔm pan dɛn sayn ya na:
- Mi bɔdi de kol ɛn de shek shek.
- A kin fil diziz ɛn lɛk se a de lɔs kɔnshɛns.
- Fɔ swet pasmak (Hyperhidrosis).
- Di at we de blo.
- Fɔ fil lɛk se yu de fil lɛk yu nɔs.
- I nɔ izi fɔ yu fɔ blo (Dyspnea), fil lɛk se yu de swɛla.
- Mi bɔdi de shek shek.
- Bɛlɛ kin at ɛn nɔ kin it fayn (Dyspepsia).
Apat frɔm dɛn kayn sik ya na yu bɔdi, botanophobia kin mek sɔm chenj dɛn bak pan yu bihayvya. Fɔ ɛgzampul:
- Strikt fɔ avɔyd eria dɛn we gɛt plant dɛn.
- Fɔ nɔ gri atɔl fɔ go waka na do ɛn ɛnjɔy di fayn fayn tin dɛn we de na di wɔl.
- Sɔm kin ivin tɛmpt fɔ pul frut ɛn vɛjitebul dɛn we dɛn de it.
Aw dɛn kin no bɔt Botanophobia?
No patikyula tɛst nɔ de fɔ no dis frayd fɔ plant dɛn. Yu dɔktɔ kin tɔk to yu ɛn no bɔt dis sik. Di dɔktɔ go aks yu bɔt dɛn tin ya:
- Us sayn dɛm wae yu de gɛt?
- Aw lɔng dɛn sik ya dɔn de?
- Aw dɛn tin ya dɔn afɛkt yu layf ɛvride?
Dɔktɔ kin se yu gɛt botanophobia if yu fred pasmak fɔ plant mek yu gɛt dɛn tin ya:
- If yu de wɔri pasmak we yu de tink bɔt ɔ si plant.
- If dis de mek yu gɛt bɔrku strɛs na yu ɛvride layf, ɔr de ambɔg yu woke.
- If dis tin kɔntinyu fɔ at le siks mɔnt .
- If yu rili fil se yu de fred pas di bad tin we plant dɛn kin du.
- If yu mekɔp yu maynd fɔ avɔyd ples dɛn we gɛt plant, ɔ if yu nɔ ebul fɔ bia wit dɛn kayn tin dɛn de.
- If yu gɛt sayn dɛm na yu bɔdi wae de mek yu wɔri ɔr yu de panik.
Wetin na di we fɔ pul dis plant fred?
Fɔ sɔm pipul dɛm, botanophobia nɔr kin nid tritmɛnt if i nɔr tranga. Bɔt if dis frayd de mek yu gɛt sɔm sik dɛn na yu bɔdi ɔ if i de ambɔg yu ɛvride layf bad bad wan, i impɔtant fɔ go to dɔktɔ fɔ advays.
Na sɔm tritmɛnt dɛn fɔ dis:
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT): Dis na strɔkchɔ saykotɛrapi, we dɛn shɔt as CBT. I de ɛp yu fɔ ɔndastand ɛn kɔntrol di tin dɛn we yu de tink ɛn fil. Dis tɔk tritmɛnt de ɛp yu fɔ chenj ɛn pul di bad tin dɛn we kin mek yu fred we yu de tink bɔt ɔ si plant. Wan kayn CBT na Dayalɛktik-Bihayvya Tɛrapi (DBT). Insay DBT, yu thɛrapist kin aks yu fɔ tink bɔt wan plant ɛn smayl to yusɛf. As tɛm de go, dis kin ɛp yu fɔ chenj di we aw yu de fil bɔt plant dɛn.
- Ɛksposhɔn tɛrapi: Sɔntɛnde dɛn kin kɔl dis desensitization. Dis min se yu fɔ de sho yusɛf smɔl smɔl to yu fred na say we yu de kɔntrol. Ɛksposhɔn tɛrapi nɔ kin bigin wit di tin we kin mek pɔsin fred pas ɔl. Yu kin bigin bay we yu sho wan plant in pikchɔ. Dɔn, smɔl smɔl yu kin yus fɔ tink bɔt di plant, dɔn yu kin de nia am, ɛn leta yu kin tɔch am. Dis wae yu de frayd smɔl smɔl kin ɛp yu fɔ kɔntrol yu botanophobia.
Dis tan lɛk we yu de yus pɔsin we de fred wata fɔ wata smɔl smɔl. Bifo yu put dɛn insay dip wata wan tɛm, fɔs put dɛn fut nɔmɔ insay di wata, dɔn smɔl smɔl, put dɛn dɔŋ te to dɛn wes.
- Hipnotɛrapi: .Hypnotherapy kin put yu na stet we fiba trance, bɔt usay yu kin de wach. We yu de hipnotis, yu kin opin mɔ fɔ advays ɛn chenj dɛn. Yu hipnotɛrapist kin ebul fɔ mek yu biliv se yu nɔ de fred plant dɛn bɛtɛ.
- Mɛrɛsin: Difrɛn kayn mɛrɛsin de wae kin mek pɔrsin nɔr de wɔri ɛn de sik wae de kam pan pɔrsin fɔ sɔm tɛm. Bɔt bɔku tɛm, dɛn kin gi dɛn tin ya togɛda wit ɔda tritmɛnt dɛn ɔ as sɔlv fɔ sɔm tɛm. I nɔ go ɛva fayn fɔ tek dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.
Yu tink se dɛn kin ridyus di risk fɔ gɛt Botanophobia?
Bikɔs pipul dɛm wae sabi bɔt mɛntɛl hεlth stil nɔr ɔndastand gud gud wan bɔt di tin dɛm wae kin mek pɔrsin fil bɔt botanophobia, no pruf nɔr de fɔ mek dɛn nɔr gɛt am.
Bɔt bɔrku pipul dɛm wae gɛt sɔm kayn frayd frayd sik kin gɛt pas wan frayd. Dɛn kin gɛt ɔda kayn wɔri sik bak, lɛk panik disɔda ɔr obsessive-compulsive disorder (OCD). So, if yu gɛt sayn dɛm fɔ wɔri hat, i impɔtant fɔ woke wit yu dɔktɔ fɔ mɛn di sik bifo ɔda frayd kam.
Yu tink se dɛn go ebul fɔ mɛn dis sik kpatakpata?
Bɔrku pikin ɛn yɔŋ pipul dɛm kin pas di botanophobia as dɛn de ol, bɔt sɔmtɛm dis frayd kin kɔntinyu te dɛn big.
I at fɔ tɔk fɔ tru se wan patikyula phobia lɛk botanophobia kin "krɔs" kɔmplit wan. Bɔt, ɛksposhɔn tɛrapi, bɔku tɛm we dɛn kin jɔyn wit ɔda tritmɛnt dɛn, kin ɛp pas 90% pan di pipul dɛn we de fala am ɔltɛm fɔ ebul fɔ manej di sik fayn fayn wan. Dat min se dɛn kin rich to wan say we dɛn kin liv wit di fred nɔmal wan.
Aw fɔ liv fayn fayn wan wit fred fɔ plant? (Strateji dɛn fɔ bia wit di prɔblɛm)
Bɔrku pipul kin ebul fɔ kɔntrol botanophobia ɛn ɔda patikyula frayd frayd. Fɔ wok wit mɛntɛl hεlth kɔlnɔ ɛn fɔ praktis fɔ mɛn wɔri hat lɛk dis kin ɛp yu bad bad wan:
- Dip brith eksasaiz: Dɛn tin ya kin ɛp fɔ mek yu maynd kol.
- Di ɛksesaiz fɔ rilaks di mɔsul dɛn: I de ɛp fɔ ridyus di tɛnsiɔn na di bɔdi.
- Meditashɔn: Na fayn we fɔ mek yu at kol bay we yu de kip yu maynd na wan ples.
- Yoga: Na we fɔ du ɛksɛsayz we de mɛn di bɔdi ɛn di maynd.
Mɛsej we dɛn kin kɛr go na os
So, botanophobia na fɔ fred pasmak fɔ plant. Na wan wɔri sik wae, wae i tranga, kin gɛt bɔrku impak pan yu ɛvride layf ɛn ivin kin mek yu gɛt sɔm kayn sik na yu bɔdi.
De tin wae impɔtant pas ɔl na, if yu ɔr pɔrsin wae yu sabi gɛt dis patikyula frayd, nɔr ayd am ɛn sɔfa wit am. I nɔto natin fɔ shem ɔ fred. Tɔk to dɔktɔ ɔ pɔsin we sabi gi advays bɔt mental wɛlbɔdi biznɛs bɔt am. If yu gɛt di rayt tritmɛnt ɛn advays, yusɛf kin ebul fɔ mɛn dis sik fayn fayn wan ɛn liv nɔmal, gladi layf.
Mɛmba se fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk!
` Faytophobia, botanophobia, frayd fɔ plant, mental wɛlbɔdi, wɔri, fred, fɔbia tritmɛnt
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