Bɔku tɛm, wi uman dɛn kin fred smɔl we dɛn fil chenj na dɛn bɔdi, lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. I rili nɔmal. So fɔ dis rizin, sɔm pipul dɛn kin tink se dɛnsɛf fɔ chɛk dɛn bɔdi ɔltɛm. Bɔt yu tink se dis tin we dɛn kɔl brɔst sɛlf-ɛgzam, ɔ ‘ brɔst sɛlf-ɛgzam ’ rili nid fɔ de? I kin ebul fɔ no kansa kwik kwik wan? Lɛ wi tɔk bɔt dis smɔl mɔ.
Wetin na Breast Self-Exam?
Fɔ tɔk am simpul wan, dis na we fɔ mek yu no wetin nɔmal fɔ yu bɔdi. Dat min se yu kin no aw yu bɔdi kin luk ɛn fil nɔmal wan. Dɔn, if yu notis ɛnitin we nɔ kɔmɔn—lɛk wan lump, chenj na yu skin, ɔ wata we de kɔmɔt na yu nipple—yu kin pe atɛnshɔn to am kwik kwik wan ɛn go to dɔktɔ.
Bɔt na sɔntin we impɔtant fɔ ɔndastand. Dɔktɔ dɛn nɔ kin se fɔ chɛk yusɛf as di men we fɔ no if yu gɛt kansa na yu bɔdi. Stɔdi dɔn sho se no pruf nɔ de fɔ se dis we fɔ du tin de ridyus di pipul dɛn we de day bikɔs dɛn gɛt bɔdi kansa. Dɔn bak, sɔntɛnde i kin mek pipul dɛn wɔri ɛn mek dɛn tek bayɔpsi we nɔ nid fɔ du .
Di tin we impɔtant pas ɔl na dat, dis we aw pɔsin kin chɛk insɛf nɔto ɛni we fɔ tek ples fɔ di mammogram we dɔktɔ tɛl yu fɔ du.
Bɔt if yu gɛt bɔku risk fɔ gɛt bɔdi kansa (fɔ ɛgzampul, if pɔsin na yu famili gɛt am), dis we fɔ du tin kin ɛp yu. I kin ɛp bak fɔ tich yusɛf ɛn mek yu maynd fil fayn fɔ di wan dɛn we nɔ rich 40 ia ɔ pas 74 ia, we na di ej grup dɛn we dɛn nɔ kin advays fɔ tek mammogram ɛvri ia. I bɛtɛ fɔ aks yu dɔktɔ if dis sɛlf-ɛgzamin fayn fɔ yu.
So udat fɔ du dis tɛst?
Fɔ di wan dɛn we gɛt strɔng famili histri bɔt brɔst kansa, dɔktɔ dɛn kin se dɛn fɔ chɛk dɛnsɛf ɛvri mɔnt frɔm we dɛn ol 20. Yu kin kɔntinyu fɔ du dis we yu gɛt bɛlɛ ɛn ivin afta yu dɔn menɔpauz.
Ɛnibɔdi we gɛt in bɔdi kin gɛt kansa na in bɔdi, bɔt stɔdi dɛn we dɛn dɔn du pan pipul dɛn we no se dɛn na dɛn bɔdi we dɛn bɔn dɛn, sho se uman dɛn kin gɛt am 100 tɛm pas man dɛn .
Dɛn pipul ya nid fɔ wɔri bak bɔt di risk fɔ gɛt kansa na dɛn bɔdi:
- Transjɛndor man dɛm: If yu nɔ dɔn du mastectomy (subcutaneous mastectomy) ɔ top ɔpreshɔn, dɔktɔ dɛn kin se yu fɔ du mamogram ɛvri ia afta yu ol 40. Insay da tɛm de, yu kin du wan brɔst sɛlf-ɛgzam fɔ chɛk fɔ chenj.
- Transjɛndor uman dɛm: If yu tek ɔmon tɛrapi (lɛk ɛstrojen ɔ prɔjɛstin) fɔ 5 ia ɔ mɔ, yu risk fɔ gɛt bɔdi kansa go bɔku. So i impɔtant fɔ mek yu de du mammogram ɔltɛm . We yu put yu bɔdi insay yu bɔdi nɔ de mek yu gɛt kansa mɔ, bɔt i kin mek i nɔ izi fɔ mek yu gɛt mammogram.
- Pipul dɛn we nɔto baynary: If dɛn bɔn yu wit uman riprodaktiv sistɛm ɛn yu nɔ bin dɔn du mastectomy, yu fɔ fala di skrinin gaydlayn fɔ uman dɛn. If dɛn dɔn pul yu brɔst tisu, yu kin nid fɔ du ɔltra saund ɔ spɛshal MRI skan instead fɔ mek dɛn tek mammogram.
- Man: If pɔsin na yu famili dɔn gɛt bɔdi kansa, aks yu dɔktɔ if i fayn fɔ mek yu du yusɛf ɛgzam ɛvri mɔnt. Brest kansa kin mɔs pan man dɛn we ol bitwin 60 ɛn 70 ia.
Us chenj dɛn yu fɔ tek tɛm luk fɔ we yu de chɛk?
If yu kin gɛt prɛgnɛshɔn ɔltɛm , di bɛst tɛm fɔ du dis na sɔm dez afta yu prɛgnɛshɔn dɔn. Dis na we yu bɔdi nɔ kin swel, nɔ kin gɛt bɔku bɔku wata, ɔ nɔ kin fil pen. If yu nɔ gɛt prɛgnɛshɔn, pik di sem de ɛvri mɔnt fɔ du dis. Fɔ ɛgzampul, di fɔs de insay ɛni mɔnt. Dis kin tek sɔm minit nɔmɔ.
Pe atɛnshɔn to di chenj dɛn we de na di tebul we de dɔŋ ya.
| Difrɛns fɔ no bɔt | Tɔk bɔt |
|---|---|
| Chenj pan aw pɔsin de luk, aw i de fil, ɔ aw i saiz | nyu chenj na di nכmal we aw di brεst de luk, fil, כ saiz. |
| Di chenj dɛn we de apin na di nipples | chenj na di we aw di nipple de luk ɔ fil, di indentation, ɔ dischaj. |
| Skin kin chenj | Di skin kin sink, gɛt pit lɛk ɔrɛnj pil, i kin rɔtin, ɔ i kin gɛt rash ɔ wund. |
| Lumps ɔ tin dɛn we de tik | Lump ɔ had lump we yu kin fil ɔnda di skin ɔ insay di brɛst. |
| Pen | Nyu pen we de kɔntinyu fɔ de na wan bɔdi ɔ na di sem say. |
| Swel, rɛd, ɔ wam | Swel, rɛd, ɔ wam we nɔ kɔmɔn na wan ɔ ɔl tu di bɔdi. |
Aw fɔ du dis brɔst sɛlf-ɛgzam kɔrɛkt wan?
If yu disayd fɔ tek dis tɛst, fala dɛn step ya. Di we aw dɛn kin du am kin jɔs bi di sem fɔ ɔlman.
1. Fɔ tinap bifo miro
Una yu drɛs frɔm yu wes ɔp ɛn tinap bifo wan big miro na rum we gɛt layt fayn fayn wan.
- Fɔs, ol yu an dɛn fri na di tu say dɛn ɛn luk yu bɔdi. Na nɔmal tin if dɛn nɔ gɛt di sem saiz ɔ shep. Dis na di kayn tin fɔ bɔku pipul dɛn. Yu want fɔ luk fɔ ɛni nyu chenj pan saiz, shep, ɔ pozishɔn, chenj na di skin, wrinkles, dimpling, sores, ɔ chenj in kɔlɔ.
- Neks, kip yu an dɛn fayn fayn wan na yu hip ɛn tayt yu chɛst mɔsul dɛn. tכn to di sayd dεm εn luk gud wan pan di כta pat dεm na yu brεst.
- Naw bɛn fɔ go bifo, briŋ yu sholda ɛn ɛlbow bifo, ɛn tayt yu chɛst mɔsul dɛn bak. Dɔn yu bɔdi go sag. Si if chenj de na di shep.
- fכ finish, put yu an dεm bihain yu ed εn pres dεm fכ go bifo, tכn dεm na di sayd dεm εn chεk di כta εn insay pat dεm na yu brεst. Yu kin nid fɔ es di bɔdi ɔp fɔ luk di pat we de insay.
- Chek if dischaj frכm di nipl dεm, yuz yu tכmb εn indeks finga.grap di tisu we de rawnd di nipl εn pul am tכwεd di nipl. Si if ɛni dischaj kɔmɔt. Du di sem tin na di ɔda say.
2. Na di shawa
Dis kin izi fɔ du we yu an dɛn slipul wit sop.
- Chek if lumps ɔ tik ɔnda di armpit. Wit yu lɛft an pan yu hip, fil yu lɛft an wit yu rayt an. Du di sem tin na di ɔda say.
- Chek if di lumps dεm de oba εn dכn di kolabon.
- Naw, put wan an biɛn yu ed. Dis go mek di brɔst tisu skata. Wit di finga dεm na di כda an (kכp yu finga dεm tכgeda), prεs dכn pan yu brεst. Insay wan patɛn we de ɔp ɛn dɔŋ , dat na frɔm di kɔlabɔn to di bɔt ɔf di bra, chɛk te di wan ol bɔdi kɔba. Du di sem tin na di ɔda say.
3. Fɔ ledɔm
- Ledɔm na grɔn, wit smɔl pilo ɔ tawɛl we dɛn fold ɔnda yu rayt sholda. Put yu raytan ɔnda yu ed. Naw put di finga dɛn na yu lɛft an togɛda ɛn put dɛn na di ɔp pat na yu rayt brɔst. Dis go izi if yu put sɔm bɔdi loshan.
- Tink bɔt yu bɔdi lɛk klok. Start na 12, rɔb insay smɔl smɔl sɛkɔral muvmɛnt dɛn to 1. Kɔntinyu te yu dɔn di wan ol sɛklɔ. we yu dכn kכmplit di sεkכl, muv insay lεk wan inch tכ di nipl εn afta dat muv insay כda sεkכl. Kɔntinyu te yu dɔn chɛk di wan ol bɔdi. Nɔ fɔgɛt fɔ chɛk bak di ɔda pat na di bɔdi, we de nia di an.
- fכ finish, put yu finga dεm dεrekt oba di nipl εn chεk di εria כnda am bak.
Wetin fɔ du if yu fil sɔntin lɛk lump?
Fɔs, nɔ panik. Nɔto ɔl di lump ɔ chenj na yu bɔdi na kansa. Bɔt if yu gɛt ɛni wan pan dɛn nyu chenj ya, mek shɔ se yu go to yu dɔktɔ wantɛm wantɛm.
| Sayn dɛn we de sho se yu fɔ go to dɔktɔ |
|---|
| Nyu, palpable lump ɔ tik na di brɛst ɔ armpit (if i kɔntinyu afta we yu dɔn gɛt mɔnt). |
| Nyu chenj na di sayz, shep, ɔ pozishɔn fɔ di bɔdi. |
| di chenj dεm we de apin na di skin (porous, wrinkled, sunken, lεk kכral). |
| Dischaj frɔm di nipple, lɛk blɔd ɔ klia wata. |
| di brεst skin כ di nipl de rεd . |
| Ɛnisay na di bɔdi kin fil difrɛn pas ɛni ɔda say. |
Mɛsej we dɛn kin kɛr go na os
- Breast Self-Exam na we fɔ tich yusɛf bɔt di ‘nɔmal’ nature of yu breast, bɔt nɔto di praymar we fɔ no kansa.
- Dis nɔ de ɛva tek ples fɔ di mammogram we dɔktɔ tɛl yu fɔ du.
- di tin we impɔtant pas ɔl na fɔ no wetin nɔmal bɔt yu bɔdi so dat yu go no kwik kwik wan ɛni chenj.
- If yu notis nyu lump ɔ chenj, nɔ panik. Bɔt go to dɔktɔ wantɛm wantɛm .
- If yu de pan big risk fɔ gɛt kansa, tɔk to yu dɔktɔ bɔt aw fɔ chɛk yusɛf ɛn fɔ du tɛst we yu dɔn plan fɔ du .
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