Fɔ bi mama na di drim we fayn pas ɔl na ɛni uman in layf. Frɔm di tɛm we a bɔn pikin, wan gladi at we nɔ pɔsibul fɔ biliv dɔn de na mi at. Wi ɔl kin tink se afta wi dɔn bɔn pikin, da gladi at de kin dubl ɛn tri tɛm. Bɔt, bifo dɛn gɛt dis kayn gladi at, sɔm mama dɛn kin fil bad we dɛn nɔ go ebul fɔ bia, dɛn kin fil dɛn wan, dɛn kin fred, ɛn dɛn nɔ kin ebul fɔ du ɛnitin. Dis dɔn apin to yu? Dɔn nɔto yu wangren de. Dis nɔto yu wikɛd tin. Dis na mɛrɛsin we wi nid fɔ tɔk bɔt, ɛn tritmɛnt de.
Dis sik so bad dat ivin Bruk Shilds, we na wan aktɔ we bɔku pipul dɛn sabi na di wɔl, we fayn, ɛn we gɛt sɛns, bin gɛt fɔ bia wit am. I bin gɛt ɔltin - wan saksesful mared, wan wɔl fame, ɛn wan wok saksesful. Bɔt afta we dɛn bɔn in gyal pikin, i bin gɛt wan bad bad fɛt na in maynd. Dat na bin dipreshɔn we dɛn kin gɛt afta dɛn bɔn pikin, ɔ dipreshɔn we dɛn kin gɛt afta dɛn bɔn pikin (PPD) . I bin ivin tɔk se i nɔ bin want fɔ liv da tɛm de. Frɔm dis stori, wi ɔndastand se dis kɔndishɔn kin apin to ɛnibɔdi, to mama frɔm ɛni soshal stej.
Wetin na di difrɛns bitwin "Baby Blues" ɛn "Postpartum Depression"?
Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya, so i rili impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu tin ya.
Fɔ tɔk am simpul wan, di "Baby Blues" na kɔmɔn tin we bɔku mama dɛn kin gɛt insay di fɔs tu wik afta dɛn dɔn bɔn pikin. We pɔsin de chenj in ɔmon, i taya, ɛn i nɔ kin slip fayn, i kin mek i fil bad, i kin vɛks, ɛn i kin mek i kray. Dis kin go fɔ insɛf insay sɔm dez to tu wiks.
Bɔt Postpartum Depression (PPD) na wan sik we rili siriɔs, we kin te fɔ lɔng tɛm ɛn we nid fɔ gɛt mɛrɛsin.
Lɛ wi luk dis tebul fɔ ɔndastand dis difrɛns mɔ klia wan.
| Di kwaliti we pɔsin gɛt | "Bebi Bluz" (Nɔmal Status) . | Pɔstpartum Depression (PPD) (di sik we pɔsin kin gɛt) . |
|---|---|---|
| Tɛm | כnli frכm di fכs fכ de dεm to 2 wik afta yu bכn pikin. | I kin las fɔ pas 2 wiks. I kin las fɔ mɔnt ɔ ivin wan ia if dɛn nɔ trit am. |
| Di kayn we aw pɔsin kin fil bad | Yu kin chenj kwik kwik wan, yu kin fil bad smɔl, yu kin wɔri. | Bɔrku sɔri-at, ɛmti, nɔr ebul fɔ gladi fɔ ɛnitin, fil lɛk se yu nɔr ebul fɔ du am. |
| Di tin dɛn we dɛn kin du ɛvride | Bɔku tɛm, di pikin kin ebul fɔ du di wok dɛn we i de du. | I nɔ kin izi ɔ i nɔ kin want fɔ du in yon wok ɔ di pikin in wok. |
| Rilayshɔnship wit di pikin | Yu kin bil padi biznɛs wit yu pikin. | Fɔ de fa frɔm di pikin, fɔ fil se dɛn nɔ lɛk di pikin. |
| Tin dɛn we pɔsin kin tink bɔt we denja | I nɔ kin apin ɔltɛm. | Yu kin tink bɔt fɔ du bad to yusɛf ɔ di pikin. |
Wetin na de risk factor wae kin mek dis sik?
No wan tin nɔ de we kin mek pɔsin gɛt PPD, bɔt sɔm tin dɛn de we kin mek i apin. Insay Bruk Shilds in kes, i bin gɛt bɔku pan dɛn tin ya we kin mek i gɛt prɔblɛm.
- di kכmplikεshכn dεm we di pikin de bכn: I fכ du imejensi sizarian sekshכn (Imergency C-section), di כmbilikal kכd fכ rap rawnd di pikin in nεk, εn blɔd we de kכmכt pasmak.
- Prɔblɛm dɛn we yu bin dɔn gɛt na yu maynd: De risk kin bɔrku if yu bin dɔn gɛt wan sik lɛk pwɛl hat bifo ɔr if pɔrsin na yu famili dɔn gɛt am.
- Siriɔs strɛs: Stret we kin kam bikɔs i nɔ kin izi fɔ gɛt bɛlɛ, we i kin gɛt tritmɛnt lɛk In Vitro Fɛtilayzeshɔn (IVF), ɛn we i kin gɛt fɔ gɛt bɛlɛ.
- Di tin dɛn we kin apin na layf we kin mek pɔsin fil bad: Wan pɔsin na in famili ɔ pɔsin we i lɛk day jɔs bifo ɔ afta dɛn bɔn di pikin (Bruke Shields in papa bin day tri wik bifo dɛn bɔn in gyal pikin).
- Di sɔpɔt we di soshal sɔpɔt dɔn go dɔŋ:Nɔ sɔpɔt frɔm in man, fambul, ɛn padi dɛn. Fɔ du ɔltin yu wan we nɔ gɛt ɛnibɔdi fɔ ɛp.
- di chenj dεm na di כmon dεm: afta dεn bכn pikin, di lεvεl dεm fכ di כmon dεm `Estrogen` εn `Progesterone` na di bכdi de dכn wan wan. Dis chenj we de apin wantɛm wantɛm kin afɛkt bak di kεmikכl prכsεs dεm na di bren εn mek dis kכndyushכn.
Wetin na di tritmɛnt dɛm fɔ dis? Na sɔntin we wi fɔ fred?
Natin nɔ de fɔ fred atɔl. Dis na sik we pɔsin kin mɛn. Di tin we impɔtant pas ɔl na fɔ go fɛn ɛp kwik kwik wan. Nɔ sɔfa yu wan, ɛn if yu gɛt dɛn sik ya, fɔ tru, tɔk to yu dɔktɔ.
Dɛn kin sheb di we aw dɛn kin trit am to tu men kategori:
1. Kɔnsul ɛn Tɛrapi: Fɔ tɔk to pɔsin we tren fɔ advays ɔr saykayatrist fɔ ɔndastand aw yu de fil ɛn lan aw fɔ kɔntrol am rili impɔtant. Dis kin mek wi rili fil fri.
2. Mɛrɛsin: Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad fɔ kɔrɛkt di kemikal dɛn we nɔ balans na yu bren. Mεdikeshכn dεm de we sef fכ mama dεm we de gi bεlε fכ yus. If yu fɔ yuz dɛn mɛrɛsin ya ɔ yu nɔ fɔ yuz am, ɛn uswan dɛn fɔ yuz, na yu dɔktɔ to yu.
Ivin Bruk Shilds bin yuz dɛn tu tritmɛnt ya. Akɔdin to am, i nɔ pɔsibul fɔ ɔndastand dis sityueshɔn if yu nɔ gɛt advays, ɛn i nɔ pɔsibul fɔ klin yu maynd if yu nɔ tek mɛrɛsin.
Di sɔpɔt we yu man ɛn yu famili de gi yu rili impɔtant!
Dis tɛm ya, mama nɔ kin ebul fɔ pe fɔ di sɔpɔt we in man ɛn in famili kin gi am.
- Lisin to wetin i de tɔk. Nɔ mek i fil se i nɔ ebul fɔ du natin bay we yu de tɔk tin dɛn lɛk "na so i bi" ɛn "mek yu maynd."
- Ɛp fɔ du di pikin in os ɛn di wok dɛn we i de du na os.
- Gi am di chans fɔ rɛst ɛn slip smɔl.
- Ɔndastand am ɛn de wit am.
- Ɛnkɔrej am fɔ go to dɔktɔ. If nid de, go wit am.
Pɔstpartum depression nɔr min se yu na failure as mama. I jɔs min se yu nid ɛp.
If yu de tink fɔ bɔn yu nɛks pikin, mama we dɔn gɛt PPD trade gɛt 50% chans fɔ gɛt di sik bak. Bɔt nid nɔ de fɔ panik. I impɔtant fɔ no bɔt am, tɔk to yu dɔktɔ kwik kwik wan, ɛn tek di step dɛn we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum depression (PPD) na rial mɛdikal kɔndishɔn , nɔto figmɛnt fɔ di imajineshɔn ɔ wan charakta fɔlt.
- PPD na mכr dan jכs wan tεmporari kכndyushכn we dεn kכl "baby blues".I siriɔs ɛn i kin las fɔ lɔng tɛm.
- If yu gɛt sayn dɛm wae de sho se yu de fil bad bad wan, yu wan de yu wan, yu de fred, ɔr yu de separet wit yu pikin fɔ pas tu wiks, nɔr sɔfa yu wan ɛn yu go mɔs go to yu dɔktɔ.
- Dɛn kin trit dis sik fayn fayn wan tru advays, mɛrɛsin, ɛn famili sɔpɔt.
- If yu wɛf, yu gyal pikin, yu sista, ɔ yu padi sho dɛn kayn sik ya, ɛp am. Lisin to am ɛn ɛnkɔrej am fɔ go to dɔktɔ. Yu sɔpɔt go bi big trɛnk to am.
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