Wi ɔl kin tink se layf kin fayn afta yu dɔn bɔn pikin, bɔt sɔntɛnde yu kin fil bad smɔl, yu de fil yu wan, ɔ yu kin ebi sɔmsay na yu at? Yu tink se kray wata de kam na yu yay fɔ natin? Yu nɔ tink se yu want fɔ du di tin dɛn we yu bin lɛk trade? Nɔto yu wan, bɔku nyu mama dɛn ɔlsay na di wɔl de fes dis ɛkspiriɛns. Tide wi de tɔk bɔt wan tɔpik we bɔku pipul dɛn kin fred fɔ tɔk bɔt, bɔt i rili fayn fɔ tɔk bɔt, dat na di pwɛl hat sik we dɛn kin gɛt afta dɛn bɔn pikin.
Dis kin apin to ɛnibɔdi.
Yu go tink se dis na jɔs mi, na bikɔs ɔf sɔm wikɛd tin dɛn we a gɛt. Bɔt nɔto so i bi. Ivin Kris Taygen, we na wan mɔdel we bɔku pipul dɛn sabi na di wɔl, we rayt buk dɛn bɔt kuk, ɛn we na wan pɔpul siŋman in wɛf, bin tɛl di wɔl bɔt in ɛkspiriɛns. Pan ɔl we i bin tan lɛk se i gɛt ɔltin, dis tin bin kam bak na in maynd afta we i bɔn in gyal pikin.
Akɔdin to am, we i bɔn in gyal pikin ɛn bigin fɔ go bak na wok, i bin fil lɛk se i nɔto di sem pɔsin we i bin bi trade. I bin rili pen fɔ ivin grap na bed ɛn go wok di rayt tɛm. I bin tɔk se nɔto in bak ɛn in sholda dɛn nɔmɔ de at, bɔt ivin in an dɛn de at. I nɔ bin gɛt apɛtit. I bin jɔs de tɔk to pipul dɛn ɛn i nɔ bin ivin kɔmɔt na os we i nɔ de wok. Sɔntɛnde, i kin bigin fɔ kray fɔ natin.
Na we i dɔn go to dɔktɔ, na in i kam fɔ no se na Postpartum Depression. De impɔtant tin wae wi lan frɔm dis stori na dat dis kayn sik kin apun to ɛnibɔdi ɛn nɔr nid fɔ shem fɔ am ɔr sɔfa yu wan.
Yu tink se ‘Baby Blues’ ɛn ‘Postpartum Depression’ na di sem tin?
Yɛs. Dis na ples we bɔku pipul dɛn kin kɔnfyus. Na lɛk 80% pan di mama dɛn kin gɛt di ‘Baby Blues’ afta dɛn dɔn bɔn pikin. Bɔt di pwɛl hat we pɔsin kin gɛt afta i bɔn na wan sik we rili siriɔs. Lɛ wi ɔndastand di difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | 'Bebi Bluz'. | Pɔstpartum Dipreshɔn |
|---|---|---|
| Ɔmɔs tɛm | I kin bigin sɔm dez afta dɛn bɔn di pikin ɛn i kin lɔs in wan insay tu wiks . | I kin las pas tu wik ɛn i kin las fɔ mɔnt ɔ ivin lɔng pas dat if dɛn nɔ trit am. |
| Di kayn we aw pɔsin kin fil | Yu kin chenj yu maynd ɔltɛm, yu kin fil bad smɔl, yu kin wɔri, yu kin kray fɔ natin. Bɔt gud tɛm dɛn de bak insay di de. | Intense sadness, despary, de yu wan, fil gilti. Na smɔl sɛns fɔ gladi. |
| Di tin dɛn we dɛn kin du ɛvride | Bɔku tɛm, di ebul fɔ kia fɔ di pikin ɛn insɛf nɔ kin afɛkt. | I nɔ kin izi fɔ kia fɔ di pikin, fɔ du in yon wok dɛn, ɔ ivin fɔ grap na bed. |
| Rilayshɔnship wit di pikin | I de kia fɔ di pikin ɛn mek wan bon wit di pikin. | Nɔ intres pan di pikin, fɔ de fa frɔm di pikin, ɔ fɔ fred fɔ du bad to di pikin. |
Di impɔtant tin na dat pan ɔl we di ‘bebi bluz’ kin go fɔ insɛf, di pwɛl hat we pɔsin kin gɛt afta i bɔn na mɛrɛsin we nid fɔ gɛt mɛrɛsin .
Wetin na ɔda sayn dɛm wae de sho se yu gɛt pwɛl hat afta yu bɔn?
Fɔ tɔk am simpul wan, dis na wan kayn Major Depression. So di sayn dɛn we pɔsin kin gɛt kin fiba. Si if yu gɛt dɛn tin ya:
- Fɔ fil bad ɔltɛm, ɛmti, ɔ nɔ gɛt op.
- Fɔ lɔs intres pan tin dɛm we yu bin de ɛnjɔy trade (e.g., fɔ tɔk to yu padi, fɔ wach fim).
- Chenj na di apɛtit - Sɔm pipul nɔ kin fil lɛk fɔ it, ɔda wan dɛn kin fil lɛk fɔ it pas aw dɛn fɔ it.
- Prɔblɛm fɔ slip - nɔ fɔ slip ivin we di pikin de slip, ɔ fɔ slip ɔltɛm.
- Fɔ fil se yu taya bad bad wan ɛn yu nɔ gɛt trɛnk .
- Filin fɔ fil gilti lɛk "A nɔto gud mama" ɛn "Dis na ɔl mi fɔlt."
- I nɔ kin izi fɔ pe atɛnshɔn ɛn disayd fɔ du sɔntin.
- Bɔdi sik lɛk ed we de at, bɛlɛ we de at, ɛn bɔdi we de at fɔ no rizin.
- Na smɔl tɛm nɔmɔ, .Fɔ tink bɔt fɔ du bad to yusɛf ɔ di pikin.
Wae yu gɛt wan ɔr tu pan dɛn kayn sik ya nɔr min se yu gɛt dis sik. Bɔt if sɔm pan dɛn de kɔntinyu fɔ pas tu wiks ɛn de afɛkt yu ɛvride layf, i impɔtant fɔ go to dɔktɔ.
Wetin mek dis de apin to mi?
I at fɔ no jɔs wan rizin fɔ dis, bɔt we dɛn jɔyn bɔku tin dɛn kin mek dis apin.
1. di כmon dεm we de chenj: we uman bεlε, di כmon dεm we dεn kכl εstrojen εn projεstεron na di bכdi de inkrεs bכku bכku wan. afta dεn bכn di pikin, dεn כmon dεm ya de dכn kwik kwik wan. Dis chenj we kin apin wantɛm wantɛm kin afɛkt di we aw di bren de wok ɛn mek pɔsin gɛt pwɛl at.
2. Stress: Fɔ kia fɔ nyu pikin na big wok. We yu nɔ de slip, yu nɔ de ebul fɔ du yu yon biznɛs, yu gɛt mɔni prɔblɛm, ɛn yu nɔ gri wit yu man na sɔm pan di men rizin dɛn we kin mek yu du dis.
3. Istri wae bin dɔn de bifo: If yu bin dɔn gɛt pwɛl hat ɔr ɔda kayn maynd sik bifo, ɔr if pɔrsin na yu famili dɔn gɛt am, yu kin gɛt dis sik.
4. Nɔr de sɔpɔt yu wit ɔda pipul dɛm: If yu nɔr gɛt bɛtɛ sɔpɔt frɔm yu man, yu fambul, ɛn padi dɛm insay dis tranga tɛm, di filin fɔ de yu wan kin mek di tin wɔs bak.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt dɛn sik ya, duya nɔ sɔfa yu wan. Dis nɔto wikɛd tin na yu pat, na sik we yu kin trit.
- If yu ‘Baby Blues’ nɔ stɔp afta tu wik .
- If di sayn dɛm de wɔs de go de .
- If i tu at fɔ du yu ɛvride wok ɛn kia fɔ di pikin .
- If yu ivin tink bɔt fɔ du bad to yusɛf ɔ yu pikin , go to dɔktɔ wantɛm wantɛm . If nid de, yu kin go bak na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Yu kin tɔk to yu famili dɔktɔ (GP), ɔbstetrician-gynecologist (OB/GYN), ɔ saykayatrist bɔt dis. Dɛn kin ɛp yu.
Wetin na di tritmɛnt dɛn?
Di gud nyus na dat, pwɛl hat we pɔsin kin gɛt afta i bɔn na sik we pɔsin kin rili trit . Tu men tritmɛnt dɛn de we yu kin du.
1. Saykotɛrapi/Kɔnsul: Dis na di say we yu kin tɔk to pɔsin we tren fɔ advays ɔr saykayatrist bɔt aw yu de fil ɛn yu prɔblɛm. Dɛn go gayd yu fɔ no aw fɔ dil wit dɛn tranga filin ya ɛn sɔlv di prɔblɛm dɛn.
2. Mɛrɛsin:Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad. Dɛn tin ya kin ɛp fɔ balans di kemikal dɛn we de na yu bren ɛn mek yu fil fayn. Nɔ fred fɔ se, "A nɔ ebul fɔ tek mɛrɛsin bikɔs a de gi pikin in bɛlɛ." Naw bɔku mɛrɛsin dɛn de we nɔ bad fɔ mama dɛn we de gi pikin dɛn bɛlɛ. Yu dɔktɔ go tɛl yu di bɛst ɛn sef tritmɛnt fɔ yu ɛn yu pikin.
Bɔku tɛm, if yu yuz dɛn tu tritmɛnt ya togɛda, dat kin mek yu gɛt bɛtɛ tin fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Di pwɛl hat we yu gɛt afta yu bɔn nɔto yu fɔlt ɔ yu wik. Na rial sik we nid fɔ trit.
- I siriɔs pas di ‘Baby Blues’, ɛn i de las fɔ lɔng tɛm.
- Dis tin kin apin to ɛni mama, na ɛni lɛvul na di sosayti. So nɔ shem.
- If yu gɛt sɔm kayn sik, duya tɔk to yu dɔktɔ instead fɔ sɔfa yu wan.
- Dis sik kin dɔn ɔlmost wɛl wit tɔk tɛrapi ɛn sef mɛrɛsin.
- Di sɔpɔt ɛn ɔndastandin we yu famili ɛn yu man de gi yu na di big trɛnk we yu go gɛt dis tɛm.
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