Na di mama nɔmɔ kin fil bad afta we i bɔn pikin? Lɛ wi lan bɔt pwɛl hat we kin apin afta dɛn bɔn pikin, we kin afɛkt papa dɛn bak

Na rili gladi tɛm we nyu smɔl gɔst kam na yu os. Ɔlman in atɛnshɔn de pan di pikin we dɛn jɔs bɔn ɛn di nyu mama. Bɔt insay ɔl dis gladi at, yu dɔn ɛva tink bɔt di nyu papa? I dɔn de grɔmbul smɔl fɔ sɔm dez, i de vɛks pan di smɔl smɔl tin dɛn, ɛn nɔ de smayl lɛk aw i bin de smayl? Yu go tink se na bikɔs i taya. Bɔt i kin bi sɔntin we pas dat.

‘Postpartum Depression’ na sɔntin we de afɛkt mama dɛn nɔmɔ?

Wi ɔl dɔn yɛri bɔt di strɛs we mama dɛn kin gɛt na dɛn maynd afta dɛn bɔn pikin, ɔ di pwɛl hat we dɛn kin gɛt afta dɛn bɔn pikin . Dis kכndyushכn kin apin to mama dεm fכ bכku rizin dεm, lεk di כmon dεm we de chenj afta dεn bכn pikin, dεn nכ de slip fayn, εn di prεshכn we de kam wit nyu wok dεm.

Bɔt wan tin we wi nɔ kin tɔk bɔt bɔku, bɔt i rili impɔtant, na dat dis sik kin afɛkt papa dɛn bak . Di las risach sho se 10% pan di nyu papa dɛm, ɔ lɛk wan pan ɛvri tɛn papa dɛm, de pan denja fɔ gɛt dis sik. Dis kin tan lɛk se i sɔprayz, bɔt na tru.

Wetin na di rizin dɛn we mek papa dɛn gɛt dis sik?

Yu kin de tink se, "Aw dis kin apin to papa dɛm we nɔ go tru di sem ɔmon chenj dɛm lɛk mama dɛm?" Na so i bi. man dεm nכ de go tru di sem big big כmon shift dεm we uman kin go tru we i de bכn pikin. Bɔt di strɛs we kin ad pan papa in layf insay dis tɛm nɔto smɔl tin.

• I nɔ kin slip pasmak : We di pikin wek na nɛt, di mama ɛn di papa kin gɛt prɔblɛm wit slip. If pɔsin kɔntinyu fɔ slip fɔ sɔm dez, dat kin mek ɛnibɔdi nɔ ebul fɔ tink gud wan.
• Faynanshɛl prɛshɔn: Di kɔst we kin kam wit nyu pikin kin bɔku. We papa gɛt di pikin in milk, dayapɛt, klos, ɛn dɔktɔ in fi, i kin fil lɛk se di famili in mɔni biznɛs dɔn fɔdɔm na in sholda.
• Fɔ chenj di famili padi biznɛs: Afta di pikin dɔn kam, di mama ɛn papa ɔl tu kin pe atɛnshɔn pan di pikin nɔmɔ. Di fridɔm ɛn di tɛm we dɛn bin de spɛn togɛda we dɛn bin de gɛt trade, nɔ de igen. Sɔm man dɛn kin fil se dɛn nɔ de kia fɔ dɛn bikɔs dɛn wɛf dɛn bizi.
• Fɔ fred we kin kam wit nyu wok: Fɔ fred ɛn dawt lɛk "A go bi gud papa?", "A go ebul fɔ du dɛn wok ya?" kin kam na yu maynd.

We bɔku pan dɛn rizin ya kam togɛda, di chans fɔ mek papa gɛt pwɛl at kin bɔku.

Aw di sayn dɛn we papa dɛn kin gɛt kin chenj?

Di impɔtant tin ya na dat di sayn dɛm wae de sho se papa dɛn kin gɛt pwɛl hat afta dɛn bɔn pikin kin difrɛn smɔl frɔm di wan dɛm wae kin kam pan mama dɛm. Pan ɔl we bɔku tɛm mama dɛn kin sho sɔm sayn dɛn lɛk fɔ fil bad, kray, ɛn fɔ blem dɛnsɛf, man dɛn kin sho dɛn filin ya difrɛn we.

Di tebul we de dɔŋ ya go ɛp yu fɔ ɔndastand dis difrɛns.

Wetin kin apin if dɛn nɔ trit dis sik?

I nɔ fayn fɔ jɔs fɔgɛt bɔt dis, tink se i go "jɔs go insay sɔm dez." If dɛn nɔ trit dis sik, i kin las fɔ wan ia . Nɔto di papa nɔmɔ i kin afɛkt, bɔt i kin afɛkt di wan ol famili.

Speshali, papa we in at pwɛl nɔ kin ebul fɔ gɛt tayt padi biznɛs wit in pikin fayn fayn wan. I nɔ kin pe atɛnshɔn to wetin in pikin nid, i nɔ kin ple wit am, ɔ i kin tɔk bad to am ɔltɛm. Risach dɔn sho se dis kin afɛkt di we aw pikin de fil ɛn in bɔdi we i de gro ɔp na dis kayn say.

Aw yu go ɛp yu man?

If yu man de sho dɛn kayn sik ya, sɔm tin dɛn de we yu kin du.

1. Tɔk: Pik tɛm fɔ tɔk to am. Wan tɛm we una ɔl tu fri smɔl. Insted fo aks am se, "Wetin de rong wit yu?", aks am wit lov se, "A kin si se yu taya likli en stres. Wi kin tok abaut am?"

2. Ɔndastand: Mek i ɔndastand se dis nɔto in wikɛd tin, bɔt na mɛrɛsin we nid fɔ trit. Mek i fil lɛk se yu de wit am.

3. Go to dɔktɔ fɔ advays: Di tin we impɔtant pas ɔl na fɔ go to pɔsin we sabi du in wok. Ɛnkɔrej am fɔ go to yu famili dɔktɔ . Ɔ go to pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs. Dis nɔto natin fɔ shem. Lɛk dayabitis ɛn ay blɔd prɛshɔn, dis na sik we dɛn kin trit wit tritmɛnt. Sɔntɛnde, fɔ advays yu nɔmɔ kin du fɔ yu, ɔ yu kin nid mɛrɛsin fɔ shɔt tɛm. Yu dɔktɔ go disayd fɔ du dat.