Na nɔmal tin fɔ mek yu bɔdi muv wan ɔ tu tɛm afta yu dɔn it. I kin rili mek yu bɛlɛ fil layt smɔl. Bɔt if yu de du dis bɔku tɛm, bɔku tɛm insay di de, sɔntɛnde yu nɔ kin fil fayn bifo pipul dɛn. I rili impɔtant fɔ no wetin de biɛn yu fɔ muv yu bɔdi ɔltɛm.
Wetin mek wi kin gɛt gɔs? Dis na aw i kin apin insay di bɔdi
Fɔ tɔk am simpul wan, bloat na di we aw wi de pul di briz we pasmak kɔmɔt na wi bɛlɛ tru di mɔt. Tink bɔt am... we wi de it, di it de travul frɔm wi mɔt tru wan tiub we dɛn kɔl ɛsophagus to wi bɛlɛ. we dεn de insay di bεlε, di asid dεm εn di εnzym dεm we de de de kam togεda fכ brok di it εn mek εnεji.
Bɔt we wi de it it ɔ drink wata, smɔl briz kin go bak na wi bɔdi wit di it. Semweso, we wi de drink tin dɛn we gɛt kabon lɛk soda ɛn bia, di briz bɔbul dɛn we de insay dɛn drink dɛn de kin go bak na di bɛlɛ. So we di bɛlɛ nɔ gɛt inof rum fɔ di ɛkstra briz we kin gɛda, di briz kin go bak ɔp di εsophagus ɛn kɔmɔt na di mɔt. Na dat mek wi de kɔl am "belching."
Wetin na di men rizin fɔ go na Gudus?
Bɔku tɛm, di men tin dɛn we kin mek dis apin na fɔ drink drink dɛn we gɛt kabon ɛn fɔ swɛla di briz we yu nɔ no. Sɔntɛnde, dis briz we dɛn swɛla nɔ kin ivin rich na di bɛlɛ. I kin stɔp na di εsophagus ɛn kam bak ɔp. Bɔku tɛm yu kin swɛla di briz bak ɛn gɛt gas bikɔs ɔf dɛn tin ya.
| Rizin/Abit | Aw i kin afɛkt |
|---|---|
| Fɔ it ɛn drink kwik kwik wan | We yu de it ɔ drink kwik kwik wan, yu de swɛla bɔku briz wit yu it ɛn drink. |
| Chewing gum we yu de it | We wi de chɛw gɔm, wi nɔ no se wi de kɔntinyu fɔ swɛla di briz. |
| Wan bag we gɛt had kandy | If na so i bi, di briz we yu de swɛla de go ɔp wit di saliva. |
| Fɔ smok | We yu de blo smok, yu de blo briz bak. |
| Wear dentures we nɔ fit fayn | If dɛn tin ya nɔ fit fayn na yu mɔt, yu kin swɛla tumɔs briz we yu de it ɛn drink. |
| Drink dɛn we gɛt kabon | Di kabon dayɔgzayd gas we de insay drink lɛk soda ɛn spaklin wata de kɔmɔt na di bɛlɛ ɛn kɔmɔt as gas. |
Apat frɔm dat, if pɔsin it tin dɛn we gɛt bɔku ɔyl ɔ fat, i kin mek sɔm pipul dɛn at pwɛl. Dis kin mek yu at bɔn mɔ ɛn mɔ bak. Dɔn bak, drink we gɛt kafinɛ (kɔfi, ti) ɛn rɔm kin mek sɔm pipul dɛn at pwɛl bak.
Ustɛm we pɔsin vɔmit kin bi sayn fɔ se pɔsin sik?
I nɔmal fɔ gɛt bɔdi muvmɛnt 3-4 tɛm afta yu dɔn it. Bɔt bikɔs ɔf sɔm mɛrɛsin, dis kin pas aw i kin bi fɔ yu. If na so i bi, yu fɔ tek tɛm smɔl bɔt dis.
Di tin we impɔtant pas ɔl na dat if yu gɛt ɔda sayn dɛn lɛk bɛlɛ pen, at bɔn, ɔ blo wit yu bɔdi ɔltɛm, mek shɔ se yu go to yu dɔktɔ.
Dɛn mɛrɛsin ya kin mek di risk fɔ gɛt gaut bɔku:
- Gastroesophageal Reflux Disease (GERD): bכku pipul dεn kכl dis bak "acid reflux". Fɔ tɔk am simpul wan, dis na we di bɛlɛ asid de flɔ bak ɔp insay di εsophagus. Dis kin mek di chɛst de bɔn . Dis sik kin mek yu gɛt sɔm sayn dɛm bak lɛk fɔ gɛt at bɔn ɔltɛm ɛn fɔ gɛt sɔl teist na yu trot.
- Indigestion or Dyspepsia: Dis na wae yu de fil pen ɔr yu nɔr de fil fayn na yu bɛlɛ we de ɔp. Di sayn dɛm kin bi wae yu de blɛsin, yu blo, yu at de bɔn, yu nɔr de fil fayn, ɔ yu de vɔmit.
- Gastritis: Dis na inflamɛns na di layn na di bɛlɛ. Dis min se di bɛlɛ layn kin rɛd ɛn swel. Dis kin mek bak in at bɔn mɔ ɛn mɔ.
- Helicobacter pylori infection: Dis na wan kayn baktri we kin liv na di bɛlɛ. We dis baktri gɛt di sik, i kin mek yu bɛlɛ ɔlsa. Dis sik kin mek bak yu at pwɛl ɔltɛm.
- Irritable Bowel Syndrome (IBS): Dis na wan sik we de afɛkt di big intestinal. I kin mek yu gɛt sɔm sayn dɛm lɛk bɛlɛ pen, blo, kɔnstipɛshɔn ɔ dayarɛa, ɛn ivin dayarɛa.
So aw yu kin stɔp fɔ go na di jim bɔku tɛm?
If dis na big prɔblɛm fɔ yu, di bɛst tin fɔ du na fɔ tɔk to yu famili dɔktɔ bɔt am. I kin ɛp yu fɔ manej am. If nid de, i kin ɔda sɔm tɛst dɛn bak fɔ chɛk fɔ ɛni sik we de ɔnda di mɛrɛsin.
If yu nɔr gɛt siriɔs ɔndalayn kɔndishɔn, yu kin tray dɛn simpul tin ya:
Di we aw pipul dɛn de liv dɛn layf kin chenj
- We yu de it ɔ drink, du am smɔl smɔl. Dis go mek di briz we yu de swɛla nɔ bɔku. Chew yu it gud gud wan bifo yu it.
- Ridyus di it dɛn we yu de it we de mek yu gɛt gas. Fɔ it lɛk brɔkoli, kabij, bins, pis, ɛn tin dɛn we dɛn mek wit milk kin mek sɔm pipul dɛn gɛt gas ɛn mek dɛn blo mɔ ɛn mɔ. Si if dat kin apin to yusɛf.
- Stay away frɔm fizzy drinks lɛk soda ɛn bia.
- Stɔp fɔ chewing gam ɛn fɔ sok kandy.
- If yu de smok, stɔp. Yu dɔktɔ go gi yu bɔku rizin dɛn fɔ lɛf fɔ smok. Wan pan dɛn na dat i kin ɛp fɔ ridyus di risk fɔ gɛt dɛn sik ya.
- Tek shɔt waka afta yu dɔn it. Smɔl ɛksesaiz kin ɛp fɔ digest.
- Fɔ tek wan mɛrɛsin we de mek yu nɔ gɛt asid: If yu gɛt at bɔn wit at bɔn, sɔntɛnde wan mɛrɛsin we de mek yu nɔ gɛt asid kin mek yu fil fayn fɔ sɔm tɛm. Bɔt mek shɔ se yu go to dɔktɔ bifo yu kɔntinyu fɔ yuz dɛn tin ya.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ gɛt fɔ pis sɔm tɛm afta yu dɔn it. Nɔ wɔri bɔt am.
- If yu swɛla di briz ɔltɛm, drink tin dɛn we gɛt kabon, ɛn sɔm it dɛn, dat kin mek yu gɛt mɔ gas.
- If dayarɛa gɛt ɔda sayn dɛn lɛk bɛlɛ pen, chɛst pen, we yu de lɔs yu wet, ɔ i nɔ izi fɔ swɛla, dat kin bi sayn fɔ se yu gɛt mɛrɛsin.
- If na so i bi, ɔr if yu gɛt ɛni dawt bɔt dis sik, nɔr ɛva mɛrɛsin fɔ yusɛf. Ɔltɛm, go to dɔktɔ we sabi du di wok fɔ advays yu.
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