Na mɔnin, ivintɛm, afta yu dɔn it, we yu taya... yu nɔ tink se ti na impɔtant pat pan wi layf? Pipul dɛn ɔlsay na di wɔl lɛk fɔ drink ti. Bɔt yu dɔn ɛva wɔnda if dis fayn fayn kɔp ti kin ɛp fɔ pul inflamɛns, ɔ wetin dɛn kɔl ‘inflammation’ pan mɛrɛsin? Lɛ wi tɔk bɔt dis tide.
Wetin na dis inflamɛns na di bɔdi?
Fɔ tɔk am simpul wan, inflamɛns na di we aw wi bɔdi in imyun sistɛm de ansa to infɛkshɔn, injuri, ɔ sɔntin we de ambɔg wi. Imajin se yu dɔn kɔt yu finga sɔnsay. Di eria rɛd, i dɔn swel, ɛn i kin fil lɛk se i wam smɔl, nɔto so? Na dat wi kin kɔl inflammation. Tu kayn inflamɛns de.
- Akyu Inflameshɔn: Dis na di kɔndishɔn we kin apin jɔs afta pɔsin injuri. Di bɔdi kin sɛn wayt blɔd sɛl dɛn fɔ protɛkt di say we i wund. Dis kin mek yu fil pen, swel, wam, ɛn rɛd. Dɛn sayn ya kin dɔn insay sɔm dez.
- Chronic Inflammation: Dis na smɔl denja kɔndishɔn. Wetin kin apin ya na dat di inflamɛns nɔ kin go ɛn i kin kɔntinyu. di imyun sistεm de kip de sεnd wayt bכdi sεl dεm εn bigin fכ atak hεlty tisu dεm εn כgan dεm. I tan lɛk ami we de difend wi kɔntri, bɔt bay mistek i de atak in yon pipul dɛn.
Di tebul we de dɔŋ ya de sho sɔm pan di tin dɛn we kin mek pɔsin gɛt inflamɛns we nɔ de dɔn.
| Risk factors fɔ krεse inflameshn |
|---|
| Fɔ smok. |
| Fat. |
| Wan it we gɛt bɔku rifin shuga, sɛtyuret fat, ɛn trans fat. |
| We pɔsin de ol. |
| Stress ɛn prɔblɛm wit slip. |
| di sεks כmon lεvεl dεm we de dכn. |
"Anti-inflammatory" de tכk bכt tin dεm we gεt di abiliti fכ ridyus inflameshn. Dɛn tin ya kin bi natura ɔ sintetik.
Yu tink se fɔ drink ti kin rili ridyus di inflamɛns?
Pan ɔl we difrɛn kayn ti dɛn de we wi kin bay na stɔ, lɛk blak ti, grɛn ti, ɛn wayt ti, dɛn ɔl mek dɛn wit di lif dɛn fɔ di sem ti plant we dɛn kɔl Camellia sinensis. Bɔt dɛn kin sheb dɛn akɔdin to di we aw dɛn kin mek dɛn fɛmɛnt.
Dɛn nɔ de mek ɛbul ti wit di ti plant. Dɛn kin mek dɛn wit difrɛn flawa dɛn, lif dɛn, ɛn rut dɛn. Fɔ ɛgzampul, pipul dɛn no bɔt chamomile ɛn pepamint ti.
Ti gɛt pas 2,000 tin dɛn we gɛt minral, vaytamɛn, ɛn amino asid. Bɔt di wan dɛn we de stɔdi bɔt dis dɔn put bɔku pan dɛn atɛnshɔn pan faytokɛmikal kɔmpawnd dɛn we dɛn kɔl polyphenols, we dɛn no se kin mek di inflamɛns nɔ bɔku.
Risach dɔn sho se sɔm pɔlifɛnol dɛn gɛt di pawa fɔ ridyus di inflamɛns, ɛn dɛn biliv se dɛn kin ɛp bak fɔ mek dɛn nɔ gɛt sɔm sik dɛn we nɔ de mɛn.
Wan stɔdi sho se pipul dɛn we de drink blak ti ɛvride fɔ lɛk 6 wiks gɛt smɔl smɔl C-reactive protein (CRP), we na wan mak fɔ inflamɛns, we yu kɔmpia dɛn wit di wan dɛn we nɔ de drink ti.
Grin ti gɛt di sem tin we i de du. Insay wan stɔdi we dɛn bin du pan pipul dɛn we fat ɛn we gɛt ay blɔd prɛshɔn, dɛn bin si se di wan dɛn we dɛn bin de gi grɛn ti ɛkstrakt ɛvride bin gɛt di CRP lɛvɛl we bin rili smɔl. Grin ti kin ɛp bak fɔ ridyus di tin dɛm we gɛt fɔ du wit krɛse sik dɛm lɛk rεumatoid at ɛn inflammatory bowel disease (IBD).
Wetin na di ɔda wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink ti?
Apat frɔm we i de ridyus di inflamɛns, ti gɛt bɔku ɔda bɛnifit dɛn.
| Helt sekta | Di bɛnifit we i go gɛt |
|---|---|
| Bren Ɛlth | Dɛn dɔn si se pipul dɛm wae de drink ti ɔltɛm nɔr kin gɛt dis maynia sik ɛn nɔr kin ebul fɔ no bɛtɛ. |
| Bɔn Ɛlth | Ti kin ɛp fɔ ɛnkɔrej bon fɔmɛshɔn ɛn ridyus di risk fɔ frakt we ɔstioporosis kin mek. |
| At Wɛlbɔdi | Risach dɔn sho se we pɔsin drink ti, dat kin mek i nɔ gɛt at sik ɛn strok. |
Ɛni bad tin de we kin apin we pɔsin drink ti?
Jɛnɛral wan, fɔ drink sɔm kɔp ti wan de, bɔku pan i nɔ bad. Bɔt ripɔt dɔn de se if pɔsin drink bɔku ti , i kin mek in bɛlɛ at ɛn i kin mek in kidni ston.
Bɔt yu nid fɔ rili tek tɛm wit prɔdak dɛn we gɛt tin dɛn we dɛn kin pul frɔm ti .
- If yu it bɔku prɔdak, mɔ di wan dɛn we gɛt grɛn ti ɛkstrakt, i kin mek yu liva pwɛl (hepatotoxicity).
- Dɛn kin mek sɔm mɛrɛsin dɛn nɔ wok fayn bak, lɛk Simvastatin we de mek di kɔlɔstrel nɔ bɔku, ɛn Nadolol we dɛn kin yuz fɔ mek pɔsin gɛt ay blɔd prɛshɔn.
- If yu de tek mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz sɔpɔtmɛnt lɛk dis.
- Ɛbul ti, we dɛn kin mek wit difrɛn flawa ɛn spays, kin mek sɔm pipul dɛn gɛt alɛji. I fayn fɔ rid di list we de sho di tin dɛn we yu go yuz fɔ mek di ti bifo yu drink nyu ti.
Kip dɛn tin ya na yu maynd we yu de mek ti.
- Fɔ mek ti: Yuz wata we de bɔl fɔ mek blak ti ɛn ɛbul ti. Fɔ grɛn ti ɛn wayt ti, yuz wata we kol smɔl (arawnd 80-85 digri sɛlshiɔs). Stip blak ti fɔ 3-5 minit ɛn grɛn ti fɔ 2-3 minit.
- Tek tɛm wit shuga: Ti nɔ gɛt bɔku kalori, bɔt if yu ad shuga, i kin mek yu gɛt mɔ kalori.
- Tek tɛm bɔt ‘ditɔks ti’:Tek tɛm wit di ‘detox teas’ we de na di makit tide. Sɔm pan dɛn kin gɛt tin dɛn we gɛt tin dɛn we de mek pɔsin nɔ fil fayn.
- di kכmpawnd dεm we dεn kכl polyphenols we de insay ti gεt di abiliti fכ ridyus di krεse inflameshn na di bכdi.
- Risach dɔn sho se blak ti ɛn grɛn ti mɔ kin bɛnifit fɔ dis.
- If yu drink ti smɔl smɔl, i nɔ bad, bɔt i fayn fɔ mek yu nɔ drink pasmak, mɔ di tin dɛn we gɛt tin dɛn we dɛn mek wit ti.
- If dɛn de trit yu fɔ wan mɛrɛsin ɔ yu de tek ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu tek sɔpɔtmɛnt lɛk ti ɛkstrakt.
- Limit shuga as mɔ as yu ebul, bikɔs if yu ad shuga to ti, i kin mek yu nɔ gɛt di bɛnifit dɛn we i de gi yu wɛlbɔdi.
If yu ad shuga to ti, dat kin mek yu nɔ gɛt di wɛlbɔdi bɛnifit dɛn we ti kin gi yu. So if yu ad shuga, du am smɔl smɔl.
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